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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Aug 15, 2018

Creating Confidence and a Positive Environment
Does your environment support or take away from your confidence? Do you have friends who lift you up and fan the flame in your life? I believe it is so important to surround yourself with the right people. It can be the key between you succeeding and not. I am so passionate about this subject that I dedicated this full episode to discuss how to create confidence by building a positive environment.


Listen to the podcast HERE


We have had so many incredible guests on the Sisterhood of Sweat but these seven clips really stood out to me as the most powerful segments on the topic of confidence. Keep this quote in mind while you listen, “ Self confidence is a super power. Once you start to believe in yourself magic starts happening ”. Enjoy listening!


Experts From This Episode:
Kate Mckay 16:08-21:27 ( Listen to episode here )
Carol Elizabeth 7:11-18:04 ( Listen to Full Episode Here ) Anita A. Shah 14:52-24:14 ( Listen to episode here ) Sarah Pendrick 12:08-19:32 ( Listen to episode here ) Cathy savage 4:27-16:28 ( Listen to episode here )
Isaiah Hankel 11:41-14:27 ( Listen here )
Aimee Tariq ( Listen to episode here )
Topics Discussed:
❏ Why we deserve to have big dreams.
❏ How it is difficult to see changes when you are around negativity. ❏ When to completely remove yourself from a toxic relationship.
Quotes from the show:
❏ “I deserve a yummy relationship.” @ KateMckay


❏ “Getting myself around other people doing things, showed me that if they can do it, I can do it.”
@ CarolElizabeth


❏ “If you don't take care of yourself, it's going to affect all those around you." @ AnitaAShah


❏ “The power of lifting each other up is going to help you." @ SarahPendrick


❏ “I want people to take notice of your greatness.” @ CathySavage


❏ “By being around negative people you are less likely to be able to solve problems.”
@ IsaiahHankel

❏ “As you begin growing you'll start meeting people who will help you become that person." @ AimeeTariq
How you can stay in touch with Linda:


❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas
❏ Giovannicosmetics.com
My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out F our Sigmatic y et? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Aug 9, 2018

She is 71 years young, a personal trainer, athlete, and rocks the stage in fitness competitions. It is an honor to have Ruby Carter-Pikes with us today to challenge us to be more diligent with our health and become all that we were created to be.
Listen to the podcast HERE
Ruby is passionate about taking care of her body. She competes and challenges herself physically to show other people that they too can reach high goals. She believes that anyone can look and feel INCREDIBLE at ANY age. She is redefining what it means to age well and be proud of it. In this episode we talk about how to be truly confident, faithful in taking care of your body, and being proud of your age.


Questions I Asked Ruby:
❏ How do we rock our age like you do?
❏ Whatisyoursecrettohavingstrongconfidence?
❏ Youoftensay, “Thoushallnotkill”,whatdoyoumeanbythat?
Topics Discussed:
❏ How to stay fit even when your spouse isn’t on board with it.
❏ Ruby’s nutrition and workout routine.
❏ Why she believes fitness competitors do not need to cut their water intake.
Quotes from the show:
❏ “Listen to your body.” @ RubyCarter-Pikes
❏ “It's not the quantity it's the quality.” @ RubyCarter-Pikes ❏ “No one can take care of you like you” @ RubyCarter-Pikes ❏ “Take care of what you’ve got.” @ RubyCarter-Pikes
❏ “Age is only a number.” @ RubyCarter-Pikes


How you can stay in touch with Ruby:
❏ Facebook ❏ Instagram
How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas


My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Aug 2, 2018

As a trainer and transformation specialist, best selling author, and co-host of ABC’s hit show “Extreme  Weight Loss, Heidi Powell knows a thing or two about fitness. What she teaches though may surprise you. Instead of focusing on deprivation, Heidi teaches that victory is “not the number on the scale” but “who you’ve become along the way”.

 

Listen to the podcast HERE

 

In this episode we dive into the misconceptions women have about fitness and health, how we can break the negative cycles of shame in our fitness journey, and place importance on small measurable goals. If you struggle with consistency, or feel stuck in a negative cycle, this episode will empower you to not only overcome bad habits but truly love yourself along the way.


Questions I Asked Heidi:

  • Why do you think deprivation leads us down the wrong path?
  • Why should women stop starving themselves and eat more?
  • How did you and your husband create your business and show?

Topics Discussed:

  • How deprevention leads to a binge/restrict cycle.
  • The importance of self love to transform our bodies.
  • Relationships and picking the right partner.

Quotes from the show:

  • “It’s the people who make the small steps who see the most success.” @RealHeidiPowell
  • “We need to know we are capable.” @RealHeidiPowell
  • “Our muscles need fuel.” @RealHeidiPowell
  • “Food is information.” @RealHeidiPowell
  • “True love has nothing to do with lust.” @RealHeidiPowell
  • “Happiness is what you create as you work toward your goal.” @RealHeidiPowell
  • “You are good enough exactly how you are.” @RealHeidiPowell
  • “Transformation is so much simpler than you think. Just start moving.”
  • “Have realistic expectations.” @RealHeidiPowell
  • “The victory is not the number on the scale. It’s who you’ve become along the way.” @RealHeidiPowell

Quotes from the show:

  • “It’s the people who make the small steps who see the most success.” @RealHeidiPowell
  • “We need to know we are capable.” @RealHeidiPowell
  • “Our muscles need fuel.” @RealHeidiPowell
  • “Food is information.” @RealHeidiPowell
  • “True love has nothing to do with lust.” @RealHeidiPowell
  • “Happiness is what you create as you work toward your goal.” @RealHeidiPowell
  • “You are good enough exactly how you are.” @RealHeidiPowell
  • “Transformation is so much simpler than you think. Just start moving.”
  • “Have realistic expectations.” @RealHeidiPowell
  • “The victory is not the number on the scale. It’s who you’ve become along the way.” @RealHeidiPowell



How you can stay in touch with Heidi:




 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!


 

Jul 25, 2018

Podcasting is a powerful tool. Now, before you dismiss the thought of hosting your own show, let me introduce you to our very special guest, Chantal Brodrick, who shares with us why as a fitness professional you should consider podcasting.


Listen to the podcast HERE


There may seem like a lot of barriers standing between you and podcasting, you may not think that you have the time, skills, or resources. I know that I felt that way when I first started! However in this episode we talk about the opportunity that podcasting gives you to better impact your audience and grow your business. The best part? You can start now. Chantal talks with us about “growing as you go” and not allowing perfectionism to hold you back.


Questions I Asked Chantal:
❏ What do you do when you have a guest that you are not clicking with?

❏ What do you do to get great guests?
❏ What are ways we can partner with other brands and influencers?


Topics Discussed:
❏ The power of podcasting.
❏ Five tips for starting a podcast.
❏ How to explore other topics and be diverse with your show.


Quotes from the show:
❏ “Everybody starts somewhere.” @ChantalBrodrick
❏ “You can get through almost anything if you are putting the right things in your mind.
@LindaMitchell
❏ “Consistency is key.” @ChantalBrodrick
❏ “Punch perfectionism in the face. Done is better than perfect.” @ChantalBrodrick
❏ “Start small. Grow as you go.” @ChantalBrodrick
❏ “Success comes from hard work not luck.” @ChantalBrodrick
How you can stay in touch with Chantal Brodrick:
❏ Website
❏ Facebook
❏ Twitter
❏ Podcast
❏ Youtube Channel


How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
Resources Mentioned
❏ Chantal’sHowtostartyourownpodcastseriesonYoutube
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas
❏ Giovannicosmetics.com
My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Jul 16, 2018

Do you only run when someone is chasing you? Can you imagine going from despising running to becoming a triathlon coach? That is exactly what happened with this week’s guest Kim Peek.

 

Listen to the podcast HERE

 

Kim says that a “light bulb” went off for her one day while at the gym. She described herself as someone who refused to run, so deciding to run her first 5k was a life changing decision. Since then, she has not only become an endurance athlete, built a fitness coaching business, and a massive online running community, she has also survived breast cancer. In this episode we talk about how to overcome your own mental barriers and the unexpected obstacles that life throws at you.

 

Questions I Asked Kim:

  • How did you go from hating running to loving it?
  • How did you mentally get through your diagnosis?
  • What are some foods that your kids like that are healthy and easy to make?

Topics Discussed:

  • Her strategy with food planning and crockpot meals.
  • The mindset tricks she used to get through chemo.
  • Why she believes that community is essential to success.

Quotes from the show:

  • “Give yourself permission to suck until you don’t.” @LindaMitchell
  • “You have to get your mind right to get your body tight.”@LindaMitchell
  • “Your story matters.” @KimPeek
  • “You have to listen to your body.” @KimPeek
  • “Find your tribe. Know who your people are.” @KimPeek
  • “Enjoy the process.” @KimPeek
  • “Training for endurance events transforms lives.” @KimPeek

How you can stay in touch with Kim Peek:

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Jul 9, 2018

As a woman, it is easy to feel overwhelmed. We have many roles and demands on us everyday. How do we feel fully alive and become the best versions of ourselves? Dr. Taz M.D. joins us today as we explore what it looks like to be a modern woman without feeling overwhelmed.

Listen to the podcast HERE

 

Dr. Taz went through an “accidental journey” as she experienced being overwhelmed in her own life. She shares with us the tools that she has used to help herself and thousands of other women tap into vibrant health by paying attention to their bodies, listening to their intuition, and setting healthy boundaries in their relationships. This episode will empower you to find peace in your life and tap into your own super power.

 

Questions I Asked Dr. Taz:

  • How can we tap into our super powers?
  • How did you go from super drained to supercharged?
  • What are the 5 power types?

Topics Discussed:

  • How to deal with being overwhelmed.
  • Body scans in Eastern medicine.
  • The toolbox you need to tap into your intuition.

Quotes from the show:

  • “Manifest your gifts. Find your best self.” @DrTazMd
  • “Harness your strengths.” @LindaMitchell
  • “Our brains will justify anything.” @DrTazMd
  • “Your brain will take you down any road you choose to go down.” @DrTazMd
  • “Your intuition has the power to override your brain.” @DrTazMd
  • “Tap into the power of intuition.” @DrTazMd
  • “We are not victims.” @DrTazMd
  • “It all boils down to self worth.” @LindaMitchell
  • “Know you are here for a purpose.” @DrTazMd

How you can stay in touch with Dr. Taz:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jul 6, 2018

How do we experience true health? Is there more to it than simply looking good? How can we learn to love ourselves for who we truly are? Aimee Tariq, a health optimization consultant, joins us today to share why she is so passionate about people discovering what TRUE health looks like.

 

Listen to the podcast HERE

 

In this interview, we discuss how to move past unhealthy relationships, why we should not fight negative feelings, and how we can move past the pain that is holding us back. How do you discover what true health of body, mind, and spirit look like? Aimee shares with us how in this powerful episode!

 

As mentioned in the podcast, one lucky winner will receive a free copy of the SWEAT journal! All you have to do is leave us a review on iTunes!

Questions I Asked Aimee:

  • Why do we deserve our own love and affection?
  • How do we use our emotions to get what we want?
  • What is the biggest step toward manifesting our dreams?

Topics Discussed:

  • Why we should never forget to play.
  • How to release pain.
  • How to create your own happy ending in five minutes or less.

 

Quotes from the show:

  • “Play keeps us alive.” @AimeeTariq
  • “Life is more than to do lists.” @AimeeTariq
  • “Allow yourself to feel.” @AimeeTariq
  • “Releasing anger and releasing pain is an everyday thing.” @AimeeTariq
  • “Give yourself love. Give yourself approval.” @Linda Mitchell
  • “Negative emotions can be helpful.” @AimeeTariq

How you can stay in touch with Aimee:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Jul 3, 2018

Have you ever experienced difficulty connecting with other women? Do you have a strong desire to be more real and authentic with the women in your life, but don’t know where to start? This week we are talking with the founder of Girl Talk, Sarah Pendrick, who is on a mission to help women connect more authentically.

Listen to the podcast HERE

 

It is common to hear women talk about how they have felt shame, competitiveness, or even bullying from other women. Many of us want to have strong friendships, but have lost faith that a strong community can even exist. This week, we are addressing this topic head on while providing you with the tools to connect deeper with the women around you.

 

As mentioned in the podcast, one lucky winner will receive a free copy of the SWEAT journal! All you have to do is leave us a review in iTunes and tell us about a woman that you thanked (as mentioned in the show).

Also you can connect with Sarah at Lori Harder’s book signing event HERE

 

Questions I Asked Sarah:

  • How do you know when you are aligned with someone?
  • What limiting beliefs have you experienced?
  • How do you teach women to stand up for themselves?

 

Topics Discussed:

  • The importance of vulnerability.
  • How to feel like you are “enough”.
  • The importance of speaking your truth.

 

Quotes from the show:

  • “When you step into your power there is no holding you back.” @GirlTalkNetwork
  • “Just because someone did it this way does not mean you have to do it that way.” @GirlTalkNetwork
  • “Being vulnerable is the best thing you can do.” @GirlTalkNetwork
  • “You are going to get so much further when you are honest and vulnerable.” @GirlTalkNetwork
  • “Stop looking at what other people are doing. Look at what you are doing.” @GirlTalkNetwork
  • “Discover yourself. Do not worry so much about other people.” @GirlTalkNetwork
  • “Being authentic and real will reach more people.” @LindaMitchell

How you can stay in touch with Sarah:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jun 26, 2018

As a woman, there is a lot of pressure to look a certain way. It is easy to become obsessed with our appearance and be dependent on things like makeup. How do we find a healthy balance between wanting to put effort into our appearance, but still remain confident?

 

Listen to the podcast HERE

 

In this episode we talk with YouTube sensation, Ambrosia Malbrough about confidence and beauty. Ambrosia is a beauty guru with a passion to empower women by helping them prioritize self-love. Although she loves “glamming up”, her message to women is that they first need to fall in love with themselves.  I cannot wait to share Ambrosia’s powerful message with you as we discuss everything from confidence and true beauty to skincare and fashion tips.

Questions I Asked Ambrosia:

  • What are some good tips for glamming up?
  • What was your most popular video and why do you think that is?
  • How can we make a style statement?

Topics Discussed:

  • Tips for great skin.
  • Her number one tip for creating content on Youtube.
  • How to grow an audience.

Quotes from the show:

  • “Look in the mirror and accept your flaws.” @AmbrosiaMalbrough
  • “Beauty should make you feel relaxed.” @AmbrosiaMalbrough
  • “Beauty does not have to hurt. @AmbrosiaMalbrough
  • “I don’t share my ideas anymore. I just do them.” @AmbrosiaMalbrough
  • “I am not going to ask someone’s permission to live in my greatness.” @LindaMitchell

 

How you can stay in touch with Ambrosia:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jun 20, 2018

As a wife, mom, and business owner you have a lot on your plate. How do you make progress with your goals, keep your relationships healthy, and remain sane all at the same time? This week we are talking with author, Certified Business Coach, and a Ramsey Personality, Christy B. Wright.

 

Listen to the podcast HERE

 

In this episode, we are tackling big subjects that are brought up time and time again with women business owners. How do we best manage our time? How do we say “no” without feeling guilty? What is the best way to show up for our children when we have a business to run? Christy drops some valuable insight in this interview that you do not want to miss!

Questions I Asked Christy:

  • How did you end up joining Dave Ramsey’s team?
  • How do we give ourselves permission to step into our dreams?
  • How do you silence the voice of fear in your head?

 

Topics Discussed:

  • Time Management.
  • “Mommy guilt”.
  • Showing up authentically in your business.

 

Quotes from the show:

  • “When your calendar does not match what you care about you are going to be frustrated.” @ChristyBWright
  • “You have the responsibility to protect your time.” @ChristyBWright
  • “The best part of your business is you.” @ChristyBWright
  • “Thinking ‘what if’ is using your imagination in the wrong way.” @ChristyBWright
  • “Do it scared.” @ChristyBWright
  • “Have community; There is nothing like locking arms with someone.” @ChristyBWright
  • “Allow the right people to speak into you.” @ChristyBWright

How you can stay in touch with Christy:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Jun 18, 2018

 

Is your shower curtain making you fat? Could it be your makeup? Is it all about what you eat that causes weight gain or is there something else at play? This week we are talking with Lifetime television’s morning show health expert and syndicated radio host, Dr. David Friedman about the unexpected culprits affecting our health.

Listen to the Podcast HERE

 

This episode is jam PACKED with valuable information from a trusted expert who has spent years interviewing hundreds of health advocates, scientists, doctors and New York Times Bestselling authors.

 

Dr. Friedman has dedicated his life to researching and sharing valuable information to help his audience reach optimal health. You will take a lot of notes as he talks to us about everything from the health effects of alcohol, why we should not eat like cavemen, and the best part of a donut to eat.

 

Questions I Asked Dr. David Friedman:

  • How important is detoxing?
  • How can we find the correct food plan?
  • Why should we limit beef?

Topics Discussed:

  • The importance of sleep in weight loss.
  • The three keys to weight loss.
  • What kind of salt to eat.

 

Quotes from the show:

 

How you can stay in touch with Dr. David Friedman:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Jun 9, 2018

Imagine a company acknowledging that they had reached a level of success and now felt obligated to give a significant portion of their products away in order to provide a “Pathway to a Better Life” for others? That’s exactly what Barleans is doing and this week they share with us the importance of healthy fats and what we can do to have a better quality of life.

 

Listen to the podcast HERE

 

Ola Lessard, vice-president of marketing for Barleans joins us as we talk about the benefits of hemp oil, the best plant sources for omega threes, and how our body absorbs fish oil.

 

Barleans is a family owned, mission-driven company and I am excited to share with you the work they are doing around the world to improve the lives of thousands of people.

Questions I Asked Ola:

  • What is the importance of hemp oil?
  • Does hemp oil have protein?
  • Will hemp oil show up on a drug test?

Topics Discussed:

  • The difference between hemp and marijuana.
  • Fats role in brain development.
  • The different ways our bodies respond to fish oil.

Quotes from the show:

  • “Fish is brain food.”
  • “Most Americans are deficient in Omega 3.”
  • “Everyone’s body is different.”
  • “We don’t bash our competitors.”
  • “It’s not about our company getting credit, it’s about giving people what they need.”

How you can stay in touch with Barleans:

 

How you can stay in touch with Linda:

 

Resources Mentioned

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Jun 4, 2018

Would you like to take your business to the next level? How would your life change if your finances were working in your favor? If you are like most people you want to succeed in your business endeavors but there are both external and internal barriers that stand in the way. This week we are talking with a woman who has successfully operated two, ten-million dollar businesses. Susie Carder joins us as we talk about overcoming adversity and what it takes to attract wealth.

 

Listen to the podcast HERE

 

Susie Carder is a hilarious business coach with years of experience helping clients grow their businesses and find fulfillment in their life’s work. After losing everything and building up her business a second time, Susie knows what works in business and what doesn’t.  I am so grateful that she jumped on this week’s episode to share with us years worth of knowledge and experience about what it takes to succeed.

 

Questions I Asked Susie:

  • How do we discover what our true purpose is?
  • How do we recognize who our ideal clientis ?
  • How can we keep our emotions from affecting our business?

Topics Discussed:

  • Learning to ask for help and the importance of community.
  • The common financial mistakes that businesses make.
  • How to attract wealth.

 

Quotes from the show:

  • “Every failure leads to success.” @SusieCarder
  • “I can’t be my future holding on to my past” @SusieCarder
  • “You’ve got to have a ride or die community that will support you” @SusieCarder
  • “Your why is the thing that calls you forth” @SusieCarder
  • “If you are not passionate about what you do, go do something else.” @SusieCarder

How you can stay in touch with Susie:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 

May 19, 2018

When you are going through a difficult time, it is common to search for answers. Maybe you look to a “higher power” and try to uncover what the truth means to you. That’s what happened to this week's guest Pamay Bassey as she vowed to visit a different place of worship every week for one year.

Listen to the podcast HERE

After losing her grandmother, father, and going through a painful breakup, Pamay took an unconventional route to explore spirituality. Over the course of 52 weeks she visited a wide variety of congregations ranging from Jehovah’s Witness to Wicca and traveling to places like Chicago to South Africa.

 

Her insight into spirituality and what she discovered about humanity will challenge you to take the time to discover what you believe and uncover your truth.

 

Questions I Asked Pamay:

  • What was the most surprising thing that you discovered on your journey to healing?
  • In what ways do people believe the same?
  • Was there anytime that you felt afraid?

Topics Discussed:

  • How she found healing through exploring these different religious practices.
  • The common thing that most people are seeking.
  • Her favorite spiritual customs that she adopted after her experiences.

Quotes from the show:

  • “There is always going to be fear of the unknown.” @LindaMitchell
  • “Everyone is looking for truth in some way.” @PamayBassey
  • “Most people are just trying to figure out how to make sense of life.” @PamayBassey
  • “Just ‘being’ is something that we all crave.” @PamayBassey
  • “The pursuit of truth is a commonality among people.” @PamayBassey

 

How you can stay in touch with Pamay Bassey:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 


May 17, 2018

It is something that a lot of women struggle with. Sometimes there is shame wrapped around the topic and women are left feeling alone and confused. However, it may surprise you that 1 out of every 7 couples struggle with this. What am I talking about? Infertility.  

 

Listen to the podcast HERE

 

I sat down with fertility expert Sarah Clark as we discussed how functional medicine offers a variety of solutions to fertility problems. Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She has a passion for helping struggling couples find solutions to infertility through natural approaches.

 

If you have felt overwhelm or confusion around the topic of fertility this episode will empower you with the information you need to explore natural routes that are not often talked about.

Questions I Asked Sarah:

  • What causes a leaky gut? How quickly can we heal that?
  • What are foods we should avoid when we are trying to conceive?
  • What are steps we can take starting off to get us on the right track?

Topics Discussed:

  • How food sensitivity can cause you to be infertile.
  • How to properly use the elimination diet.
  • The importance of functional testing.

 

Quotes from the show:

  • “It’s not about deprivation.” @fabfertile
  • “The mindset piece is key” @fabfertile
  • “Half doing it does not work” @fabfertile
  • “Look at the pillars of health” @fabfertile
  • “Look at things differently. Take a different approach” @fabfertile

 

How you can stay in touch with Sarah:

 

How you can stay in touch with Linda:

 

Resources Mentioned

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

May 9, 2018

Forgiveness is hard. You have been wronged. Something may have been taken from you and you are left with hurt and possibly bitterness about the injustice. How do you overcome that? What is the process for truly forgiving someone? This is a difficult topic that we are tackling in this week’s episode with Sarah Montana.


Listen to the podcast HERE


As a young girl in her early twenties and only a few days before Christmas, Sarah Montana’s mother and brother were murdered in their home by a 17-year-old who broke into their house. Her incredible story challenges us to dig into the meaning of forgiveness and begin the process towards true healing.


If you have struggled to let something from your past go or release someone from built up bitterness this is a MUST listen. We talk about the healing process, the difference between anger and hatred, and how to reclaim and move on with your life after a tragedy.


Questions I Asked Sarah:
❏ How can we free ourselves from wanting revenge?


❏ How did you get to the place where you were able to forgive?

❏ How did you know you forgave him?


Topics Discussed:
❏ The process of forgiveness.

❏ The moment when she discovered that she did not know what forgiveness was.

❏ How we know if we are forgiving for the wrong reasons.


Quotes from the show:
❏ “By sharing my story that meant that I was in control of my story. My story was mine.”
@SarahMontana
❏ “Forgiveness and justice have an important relationship.” @SarahMontana
❏ You cannot forgive until you know exactly what happened to you.” @SarahMontana
❏ “Forgiveness is freedom.” @SarahMontana
❏ “Anger and hatred are not the same thing.” @SarahMontana
❏ “Your struggle is your strength.” @LindaMitchell
❏ “The more the world tries to write you off as a victim the more you want to prove that you are
more than that.” @SarahMontana
❏ “You can’t out run grief.” @SarahMontana
❏ “Forgiveness is about choosing yourself.” @SarahMontana

How you can stay in touch with Sarah:
❏ Website ❏ Facebook ❏ Instagram ❏ LinkedIn ❏ Twitter ❏ Medium
How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas
❏ Giovannicosmetics.com  


My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

May 1, 2018

Have you ever felt frustrated because you wanted to work out, but struggled finding the time to do so?
Are you constantly comparing yourself to others and are disappointed with where you are in your journey?
Maybe you are desperate to be healthy, but feel so far off track, you do not know where to start. If any of these statements resonate with you, you will love this episode.

Listen to the podcast HERE


This week I spoke with the founder of Couch to Active , Lyn Lindbergh, who has a passion for helping those who feel overwhelmed in fitness, discover joy in being healthy, and treat themselves once and for all with compassion.
Lyn believes that we are all unique and it is possible to find enjoyment in exercise. She brings incredible insight in this episode on ways that we can be creative with working out and be consistent in our fitness goals.


Questions I Asked Lyn:
❏ What advice would you give to someone just starting out?
❏ What are your five biggest tips to be consistent in a health program? ❏ Why should we not solely rely on grit?


Topics Discussed:
❏ Staying motivated on fitness goals during holidays or special occasions. ❏ How busy professionals can find time to workout.
❏ Different options for exercise for those who do not like working out.


Quotes from the show:
❏ “Exercise is not negotiable.” @LynLindbergh
❏ “If you work out regularly the dread will start to disappear.” @LindaMitchell ❏ “You are worthy to be fit.” @LynLindbergh
❏ “You are worth investing in.” @LindaMitchell
❏ “Keep taking one step at a time. Trust you will get there.”@LynLindbergh ❏ “Give yourself compassion.” @LynLindbergh
How you can stay in touch with Lyn:
❏ Website ❏ Facebook

❏ Instagram ❏ Twitter
How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas
❏ Giovannicosmetics.com


Listen to the podcast HERE
My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Apr 25, 2018

 

How to Create More Wealth, Influence, and Power

 

Did you know that there is a real life version of the movie character Hitch? As the world’s most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that he shares in this week’s episode.

 

Listen to the podcast HERE

 

While working for a nonprofit he saw countless children without the presence of both parents in their home. He knew then that he was called to cultivate more nuclear families within households. Despite the criticism that he received he pursued his curiosity in matchmaking and is now an influential mentor, entrepreneur, and TV host.

 

We cover a lot in this episode including:

  • The various levels of influence
  • How to build stronger relationships
  • The importance of nonverbal communication
  • Why it matters where you sit at a table.

 

If you are looking to grow your influence and better connect with those around you, you do NOT want to miss this episode!

 

Questions I Asked Paul:

  • What are the major commonalities among the billionaires you have studied?
  • How do we connect with influencers?
  • What would you say to someone who feels guilty investing in themselves?

Topics Discussed:

  • The importance of limiting decisions in the morning.
  • The top habits of billionaires.
  • Paul’s top book recommendations.

 

Quotes from the show:

  • “Get a hold of your morning.” @LindaMitchell
  • “The moment you stop investing in yourself is the moment you’ve written off all future dividends in your life.” @PaulCBrunson
  • “You should go to give, not go to get.” @PaulCBrunson
  • “Listening is everything.”  @PaulCBrunson
  • “The more you listen the more effective you will be.”  @PaulCBrunson
  • “You are what you fill your mind with.” @LindaMitchell
  • “You have to follow through until the end.” @PaulCBrunson
  • “If you want to make an impact, you have to stay focused.” @PaulCBrunson

 

How you can stay in touch with Paul C. Brunson:

 

How you can stay in touch with Linda:

 

Resources Mentioned

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 

Apr 21, 2018

Wish you had a renowned life coach to give you advice and guidance, but maybe it’s not in your budget? Today is your lucky day because I sat down with acclaimed author, speaker, and life coach Tim Storey to tell you how to overcome challenges by listening to a higher power and share your message with the world.


Listen to the podcast HERE


Tim Storey is a well known coach among celebrities, athletes, and executives. He has traveled all over the world and spoken to millions of people encouraging them to step into their calling. He is also the pastor of a church in Yorba Linda, California where he serves people from all walks of life.
In this episode, Tim shares about his childhood and the path that led him to having such an incredible influence. He talks with us about why he believes everyone has been “spoken over” by God and why God wants to turn your “mess” into a “message”.
This podcast will encourage you to listen to what God is speaking to you, trust in the process, and unapologetically step into your calling.


Questions I Asked Tim:
❏ How can we avoid getting stuck in an “almost” life?
❏ How do we know if we are off track in our goals?
❏ What would you say to someone listening who was not religious and did not know if there was a
God?


Topics Discussed:
❏ Why we should not be “discount versions” of ourselves. ❏ Howtoovercomesetbacks.
❏ The three levels of living.


Quotes from the show:
❏ “In order to be successful on the battleground you have to be strong on the holy ground.”
@TimStorey
❏ “Don’t be a discount version of yourself.” @TimStorey
❏ “Your principles will help you get through your problems.” @TimStorey
❏ “You can go through recovery and discovery at the same time.” @TimStorey
❏ “An ‘utmost’ God did not create ‘almost’ children. You need to cooperate with your utmost
calling.” @TimStorey
❏ “Some things in life you decide. Some things in life you discover.” @TimStorey

❏ “His super with my natural makes me unstoppable.” @TimStorey ❏ “God will enable your unable and make you able.” @TimStorey ❏ “God uses shakey people to do sturdy projects.” @TimStorey


How you can stay in touch with Tim:

❏ Website
❏ Instagram ❏ Facebook ❏ Twitter


How you can stay in touch with Linda:

❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud


"Proud Sponsors of the Sisterhood of S.W.E.A.T" ❏ Essential Formulas
❏ Giovannicosmetics.com

 
My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Apr 19, 2018

I am excited to introduce to you our guest this week award winning director, writer, choreographer, and the executive producer of TEDx Lincoln Square, Tricia Brouk.

 

Listen to the podcast HERE

 

Tricia is a “performance expert” where she helps others tell their stories whether that is from a stage or the big screen. She believes that speaking is something that we all can learn. She has a passion for fusing together principles from the entertainment industry and tactics from public speaking to help speakers become more engaging and confident.

 

In this episode, we discuss how she got started in speaking and her journey in becoming a TEDx organizer. We explore several powerful topics including how to overcome failure, how to effectively look to others for inspiration, and her five tips on how to get started in speaking.

 

Tricia’s mission is to “nurture the the potential speaker” in you. She believes that we all have a message to give. This episode will empower you to use your authentic voice and confidently share your message.

 

Questions I Asked Tricia:

  • How do you know what is too much to share or not enough?
  • How do you overcome the fear of speaking?
  • How do you “get a feel” for the audience so that you know who you are speaking to?

Topics Discussed:

  • How you can overcome your nervousness
  • How to make a scripted speech sound conversational
  • How to handle critics

 

Quotes from the show:

  • “When you have an important message to share with the world, you must find a way to share it” @TriciaBrouk
  • “One person in the world can be potentially be changed if you share your story” @TriciaBrouk
  • “I see them walk onto the stage as one person, and walk off as another” @TriciaBrouk
  • “It’s not about you. It’s about the message.” @TriciaBrouk
  • “Don’t stand back in fear but step out into your greatness” @LindaMitchell
  • “It’s not just about what you are going to get it’s about what you want to give” @LindaMitchell
  • “Be who you are not who you think everyone else wants you to be.” @TriciaBrouk

 

How you can stay in touch with Tricia:

 

How you can stay in touch with Linda:

 

Join the SWEAT Project Survivor Challenge

Click here to receive free access to Linda’s accountability group, free videos, and more!

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Apr 14, 2018

I am excited to introduce to you our guest this week, best-selling author, radio host, and weight loss expert, Dr. Lori Shemek.

Listen to the podcast HERE

 

In this episode, Dr. Shemek talks to us about the role of inflammation in illness and weight gain. She discusses with us the dangers of the “calorie myth” and the “low fat myth” and why it is important for us to be consuming sources of healthy fats.

 

We also discuss the importance of omega 3, the best sources of protein, and how we can appropriately gain muscle while losing body fat.

 

This is an educational episode for those who want to better understand weight loss and regain control over their diet.

 

Questions I Asked Dr. Shemek:

  • What is the underlying cause of weight gain?
  • What are some indicators of silent inflammation?
  • What are foods that we think are healthy, but are not?

Topics Discussed:

  • Foods that shrink fat cells
  • Ways to decrease inflammation
  • Sources of omega 6 that need to be eliminated from our diet

 

Quotes from the show:

  • “Eliminating sugar from your diet is the best thing you can do” @LoriShemeK
  • “You can live a healthy, optimized life as an older person” @LoriShemeK
  • “Always listen to your body” @LoriShemeK


How you can stay in touch with Dr. Shemek:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!



Apr 3, 2018

This week I sat down with Stacy Berman to talk about how our body image affects every aspect of our lives. Stacy is the founder of Systems by Stacy, a luxury line of organic whey powders. She holds her doctorate in natural medicine and has over twenty years of experience in the health and fitness industry.

 

Listen to the podcast HERE 

 

Stacy has spent years researching the science behind how our thoughts affect the way we feel. She says that we have been “indoctrinated” to believe that our worth is based on our looks. She teaches us how we can overcome harmful self-perceptions and replace negative thoughts with self-love.

 

We dive in deep, discussing how our thoughts affect us on a biochemical level, the role of epigenetics, and the power of our subconscious mind. This is a fascinating episode that will empower you to take control of your thoughts and create for yourself once and for all a healthy body image.

 

Questions I Asked Stacy:

  • How can women shift their self-image after their physical bodies have changed?
  • What are ways we can create more self-love?
  • Will you talk to us about the connection between mind, body, and spirit?

Topics Discussed:

  • How we sabotage ourselves to stay in our comfort zone
  • How to find the origins of your fear
  • How negative thoughts can affect your metabolism

 

Quotes from the show:

  • “Put yourself in an uncomfortable situation. The fear will melt away.” @Linda Mitchell
  • “You should always love yourself. But that doesn’t mean you should be complacent.” @TheSystemByStacy
  • “Love yourself and use that as a platform to jump off of.” @TheSystemByStacy
  • “Define your own self.” @TheSystemByStacy

 

How you can stay in touch with Stacy:

 

How you can stay in touch with Linda:

 

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

.

Mar 30, 2018

 

Warrior Mom with JJ Virgin

 

I am so excited to introduce to you our guest this week, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer, JJ Virgin. Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families. She also shares inspirational lessons that she learned as she fought for her own son’s life.

Listen to the podcast HERE

During JJ’s first book launch her 16 year-old son was hit by a car and left for dead. She shares how she used the “Miracle Mindset” to fight for her son’s life and “overrule” what doctors were telling her. She believes that our best time of growth is during challenges and that her family is now “better for what happened.”

 

We also walk through her famous Virgin diet and she explains why “eating less and exercising more” does not always work.  We also talk about weight loss resistance, the link between self worth and health, and why you should always put your health first.

 

Her story is incredibly inspiring and will empower you to “go for the impossible”.

 

Questions I Asked JJ:

  • How can we build a support team?
  • What would you say to someone who feels like they could never do what you did?
  • How does mindset tie into us being physically healthy?

 

Topics Discussed:

  • A way you can control your mindset throughout the day.
  • The best way to teach your children how to be healthy.
  • Her biggest failure when she first started in fitness coaching.

 

Quotes from the show

  • “We become better through trials, challenges, and difficulties.” @JJVirgin
  • “You are not going to raise healthy kids if they see you treating yourself like a second class citizen.”@JJVirgin
  • “Having a better mindset helps you in every area of your life, every single day.” @JJVirgin

 

How you can stay in touch with JJ:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Mar 23, 2018

I am excited to introduce to you our guest this week, Tara Rae Bradford. Tara is the Founder of The Potentialista®, a boutique public relations agency that works with authors, entrepreneurs, and thought leaders to help them share their innovative ideas with a larger audience while also building a respected reputation as an expert.

Listen to the podcast HERE 

 

Tara shares her personal story about when she was at the top of her career and yet felt incomplete. As a lead nurse in a critical care unit, she heard countless people share their regret for not spending more time with the people that they loved and living a more fulfilled life. Within a few short years, she left that career and pursued her dream of helping others thrive and live to their fullest potential.

In this episode, we talk about having the courage to follow your passion and overcoming self-doubt. We explore the topic of imposter syndrome and identify its symptoms. I also share a personal vision that helped me overcome my own fear of the unknown.

This is a powerful episode for those who struggle feeling worthy of their calling and need to shift their mindsets to pursue greatness. We hope after listening you will be empowered to embark on your own adventure and pursue the things within you.

 

Questions I Asked Tara:

  • What are the symptoms of imposter syndrome?
  • How did you learn self-love?
  • What is the science behind Imposter Syndrome?

Topics Discussed:

  • The importance of “I am” statements.
  • How to ask for and accept help.
  • Stretching outside of your comfort zone.

 

Quotes from the show

  • “If you are going to go anywhere worth going you cannot go by yourself. You have to have the help of others” @LindaMitchell
  • “It’s all about mindset” @TaraRaeBradford
  • “A lot of times we believe that we don’t deserve what we want” @LindaMitchell
  • “When you are letting go of the past, it is normal to feel sad” @TaraRaeBradford

 

How you can stay in touch with Tara:

 

How you can stay in touch with Linda:

 

Resources Mentioned

 

"Proud Sponsors  of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Mar 20, 2018

This week I sat down with Justin Krane, author, money strategist, and frequent guest on MSNBC to discuss how we empower ourselves financially.

Check out the podcast HERE

I love Justin’s message because he encourages his clients to ENJOY life. Instead of feeling guilty about buying a five dollar coffee drink, he says that we should at times indulge in small pleasures. Although he agrees that we need to live and spend responsibility,  he has a refreshing way of teaching how to go about that.

We discussed many things in this episode including the power of delegating and creating a solid team around you, the importance of human capital, and how to develop a prosperity mindset.

This is an incredible episode for those who may feel at a loss with their finances or struggle with knowing how to balance a budget and still enjoy life.

Questions I Asked Justin:

  • How can we create better systems in our business?
  • Should we save for retirement?
  • How do we clear our mental blocks about money?

Topics Discussed:

  • Why men should not dye their own hair
  • The importance of getting on the “money scale”.
  • The importance of delegating.

Quotes from the show

  • “Systems are sexy.” @LindaMitchell
  • “Be a prosperity thinker. Believe that you can create the life that you want by taking action.” @JustinKrane
  • “I believe you have to fail all the time” @JustinKrane
  • “You have to invest in things that will make your strengths better”. @JustinKrane
  • “There is nothing wrong with working on yourself” @JustinKrane

How you can stay in touch with Justin:

Resources Mentioned

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