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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Oct 9, 2019

In this episode I share my Grand Canyon Vision. Good goals stretch you. Can you imagine being stretched over the Grand Canyon one foot is on your old goals and the other foot is on your new goals. You will sooner or later have to choose which side you want to be on. The side of your comfort zone or the life of your dreams. You can’t straddle the fence forever, besides it’s not effective. Not choosing makes you ineffective. If your not solid on a choice you won't have any direction. You have to let go of the old to make room for the new.

What do you need to let go of to move forward? We are geared to be afraid of loss. We are afraid to lose 5 dollars even if we gain 10 dollars. We are afraid to lose the five because our brains are geared this way. Sometimes you have to lose to gain.


Questions I Asked:

What excess weight are you carrying?

What can you let go of that’s weighing you down?

 What no longer serves you?

Topics Discussed:

Things we could consider on the list of things to cut loose

Let go of perfection

Let go of who you have always been

Let go of who you used to be 

Let go people's expectations and judgement 

Let go toxic relationships

Things that weigh us down:

Limited beliefs

False narratives

Bad habits

Emotional baggage

Toxic relationships 

How you can stay in touch with Linda:

Resources Mentioned

"Proud Sponsors of the Sisterhood of S.W.E.A.T 

Essential Formulas




 

Oct 2, 2019

Have you wondered, what is the Sisterhood of Sweat?  In this episode, Linda shares her inspiration for creating The Sisterhood of Sweat, and her background, and what led her to create this podcast, and her gym. In this episode, we’re doing something a little different. We are sharing Linda’s speech from the Grand Opening of the Sisterhood of Sweat, women’s Fitness Boutique. She opened this gym this year, which has been a dream of hers, and she wanted to share my message today with you because we should not give up on our dreams. Enjoy!

 

Topics Discussed:

  • Where the Sisterhood of Sweat came from.
  • Linda’s abusive past.
  • Her job at a Women’s Shelter
  • Why she opened this gym
  • Not living in your past
  • Full circle moments.

 

Quotes from the show:

  • “I knew in that moment I had to do something.” @SisterhoodSweat
  • “I left that mess behind.” @SisterhoodSweat
  • “I was scared, alone, afraid, but I wasn’t going to live like that.” @SisterhoodSweat
  • “I started working in a women’s shelter, it was perfect for me.” @SisterhoodSweat
  • “I am not going to live what happened to me.” @SisterhoodSweat
  • “I am going to have a place for women to feel safe.” @SisterhoodSweat
  • “You don’t have to stay a victim.” @SisterhoodSweat
  • “You can change your story 100% because I have.” @SisterhoodSweat

 

How you can stay in touch with Linda:

Links to other relevant episodes:

https://sisterhodofsweat.libsyn.com/obstacles-are-opportunities-in-disguise

https://sisterhodofsweat.libsyn.com/ep-117-tracy-and-linda-mitchell-your-why-is-the-vehicle-to-deliver-your-message

https://sisterhodofsweat.libsyn.com/ep-109-what-scares-the-crap-out-of-you

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 25, 2019

 

Are you interested in getting pregnant?  Have you been worried infertility or getting pregnant naturally?  In this episode we discuss the struggles of fertility in women, and what both women and men can do in order to have a healthy and natural pregnancy. We discuss the rise in infertility, and how what we eat can play a big role in our ability to conceive.

In this episode, I talk with Iva Keene, MRMed. ND, a Swiss-based Natural Fertility Specialist, who has been helping women get pregnant naturally, at all different ages. Iva uses the The NFP Method ™ that she created to help women restore their fertility when they didn’t think it was possible. We discuss the need to prepare the body for pregnancy, how she got into fertility treatment, and how exercise and diet play a role in pregnancy. We also discuss folic acid, and how to know if we have too much or not enough.

Questions I asked:

  • Do you ski?
  • How did you get into fertility?
  • How to deal with infertility and get pregnant naturally?
  • How important is it to prepare the body for pregnancy?
  • What are the impacts of EMF for pregnancy?
  • What is behind the rising infertility rates?
  • How can you reduce the risk of chromosomal issues in your 40s and beyond?
  • Why could you have too much folic acid?
  • How do we know we’re getting enough and it’s getting delivered?
  • What else should we avoid in our diet?
  • Where does exercise come into this?
  • What can men do to help pregnancy?
  • How does pregnancy involve emotions and beliefs?
  • Can you tell us about one of your success stories?

 

Topics Discussed:

  • Skiing
  • Fertility at all ages.
  • Natural
  • Getting pregnant naturally.
  • Why infertility is on the rise
  • How to eat for pregnancy.
  • What to avoid in your diet to stay healthy
  • Dangers of folic acid.
  • How men can improve pregnancy.
  • Getting pregnant at all ages.

 

Quotes from the show:

  • “You can change people’s lives when you have a child.” @NFPFertility @SisterhoodSweat
  • “Patients say, “I wish I knew I could improve my fertility.” @NFPFertility @SisterhoodSweat
  • “What you eat, and what you drink will become a part of your cells.” @NFPFertility @SisterhoodSweat
  • “Pay attention to what you’re putting in your mouth.” @NFPFertility @SisterhoodSweat

 

How you can stay in touch with Iva:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 18, 2019

Let’s talk about the way you eat. You’ve heard of Keto and Vegetarian, but have you heard of Ketoterian? Today, we’re discussing our bodies, our nutrition, and how to know if we’re giving out body the foods it actually needs. Instead of following one diet, we look at how we can reduce our inflammation, and find food peace.

In this episode I talk with Dr. Will Cole, leading functional-medicine expert, about his personal journey to nutrition, and how he helps people figure out what your body loves and hates when it comes to food. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. We discuss how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He also shares the powerful benefits of a ketogenic diet with a plant-based one.   

 

Questions I asked:

  • How did you get started in health & wellness?
  • Do you think growing up focused on health was important?
  • What is being a ketoterian?
  • How flexible is ketoterian diet?
  • How to get signs of inflammation?
  • What about coffee?
  • What beans should we be using?
  • What is your take on carbs, and what do you recommend?
  • Why would you say to people who drink breakfast?
  • What are your books about?

 

Topics Discussed:

  • The importance of sustainable sourced food.
  • The difference between keto and ketoterian.
  • Dangers of inflammation.
  • What questions to ask about yourself
  • Knowing when you need to get some help.
  • Check Engine lights in your health.
  • How your stresses, relationships and devices effect you.
  • Doing the OMAD Diet

 

Quotes from the show:

  • “Let’s come together, let’s be positive.” @drwillcole @SisterhoodSweat
  • “We need more food peace, and less food wars.” @drwillcole @SisterhoodSweat
  • “So many health problems are inflammatory in nature.” @drwillcole @SisterhoodSweat
  • “People don’t need food wars anymore. We get caught up in small details and it makes more stress.” @drwillcole @SisterhoodSweat
  • “You don’t have to eat like a rabbit to be healthy.” @drwillcole @SisterhoodSweat

 

How you can stay in touch with Dr. Will:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 11, 2019

Are you interested in getting your body the healthiest it can be? Have you considered taking supplements, but not sure where to start?  In this episode we dive into how to fuel your body, the issues that we can face when our bodies are not digesting our food properly, and what are parasite cleanses all about!

In this episode I talk with Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods, joins us to discuss how he won bodybuilding competitions, why he started his company, and what you can do to make sure you’re taking care of your body as much as you possibly can.

 

Questions I asked:

  • Did you play hockey?
  • Tell us about your background.
  • What equipment did you build and how did you train?
  • Why don’t we need fancy equipment to get into shape?
  • Was it true you lived as a monk for awhile?
  • Why did you start BioOptimizers?
  • Why is digestion so important?
  • How can it be bad to eat protein but not digest it well?
  • What are your tips to improve their digestion?
  • How does our body react if we’re not digesting properly?
  • Where can we get these supplements, and what are your go-tos?
  • How to know when digestive enzymes are working for you?
  • What is a parasite cleanse?

Topics Discussed:

  • Why you need to be dedicated to your goals
  • Bodybuilding as a vegan.
  • The importance of digestion
  • How to decide on what supplements to use.
  • Parasite and other cleanses.
  • Achieving goals.
  • Fueling your body for optimal health.

 

Quotes from the show:

  • “The only limits I have are the ones I put on myself” Wade Lightheart @SisterhoodSweat
  • “It’s not a lack of resources, it’s a lack of resourcefulness.” Wade Lightheart @SisterhoodSweat
  • “25% of the population is on medications for some kind of digestive issue.” Wade Lightheart @SisterhoodSweat
  • “If someone like me, who studied this my whole life can make that mistake, where does that leave the average person?” Wade Lightheart @SisterhoodSweat

 

How you can stay in touch with Wade:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 4, 2019

Are you ready to achieve your goals? Are you tired of doubting your potential? Today we’re discussing how to improve your confidence, change your mindset, grow your business, and so much more. It’s time to get a winner mindset.

In this episode I talk with Jen Gottlieb, the Co-Founder and Chief Mindset Officer at Super Connector Media, joins us to discuss how she went from landing a gig on VH1 to become a mindset coach and hosting the Unfair Advantage Accelerator program for entrepreneurs. We discuss how to get over what people think of you and being authentic on social media. We discuss how simple wins can add up to big results in your life and your business. Jen also discusses how manifesting plays a role in her life and business, and how to manifest all the things you want, and so much more.

 

Questions I asked:

  • Tell us about your career and how you got here.
  • How did you get started with sharing on social media?
  • How did you get unstuck in your life and business?
  • How can we manifest everything that we want?
  • Why is important that you show up how you want others to show up?
  • Do we always have to struggle?
  • How can we help others kickstart them motivation once they got unstuck?
  • How many events do you have a year?
  • What results have come from attending Unfair Advantage Live?\
  • What are 3 simple tips for life?

 

Topics Discussed:

  • Authentic Social media.
  • Stop caring about what others think.
  • How to channel your inner child
  • Manifesting what you want.
  • Everything come full circle.
  • The power of belief.
  • You don’t always have to make the right choice.
  • It’s about all the small wins.

 

Quotes from the show:

  • “I would just think about one person that I was helping every single day, and I would write a post for that person.” @JenniferLeahG @SisterhoodSweat
  • “HOPE: Help one person everyday.” @JenniferLeahG @SisterhoodSweat
  • “I want wanted to manifest a man I could create an empire with.” @JenniferLeahG @SisterhoodSweat
  • “As kids, we are exactly who we are, unapologetically.” @JenniferLeahG @SisterhoodSweat
  • “When it comes to manifesting, it’s see, believe, do, receive.” @JenniferLeahG @SisterhoodSweat 

 

How you can stay in touch with Jen:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Aug 28, 2019

Are you ready to understand menopause?  Have you been worried about menopause?  In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them.

In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be afraid of menopause.  We also discuss what people can expect in perimenopause and postmenopause, and what you can do to feel your best through the whole process. Shirley founded Menopause Chicks to create a community of knowledge and support for women dealing with menopause. We discuss the myths around menopause and the real truths that women need to know.

 

Questions I asked:

  • What drove you to write your book?
  • Was this your first book?
  • What are your tips for people in perimenopause?
  • What is menopause, perimenopause, and postmenopause?
  • How can we beat the brain fog?
  • How can we reduce our stress hormones?
  • How do adrenal glands effect the body?
  • Why did you throw a Menopause party?
  • What was it like taking over Oprah’s twitter?
  • Tell us about your private online community?

Topics Discussed:

  • Using Dr. Google to get Support.
  • What Mokita is about, and why it was important.
  • Menopause does not mean getting old.
  • Why being informed is so important.
  • How to deal with perimenopause.
  • How to accept your body.
  • Embracing healthy menopause.
  • Menopause is a wake-up call.
  • How eating, moving and sleeping impacts your menopause.

Quotes from the show:

  • “When we do talk about them, we feel better, we feel empowered.” @shirleyweir @SisterhoodSweat
  • “I got in the best shape of my life when I was going through menopause.” @shirleyweir @SisterhoodSweat
  • “My ultimate vision would be that every 35-year-old woman knows about perimenopause, and knows what to expect.” @shirleyweir @SisterhoodSweat
  • “Get as informed about menopause as you possibly can.” @shirleyweir @SisterhoodSweat
  • “Focus first on how we eat, move and sleep before you jump to the vitamin aisle.” @shirleyweir @SisterhoodSweat

How you can stay in touch with Shirley:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 21, 2019

Are you struggling with your confidence?  Are you struggling with where you fit in the workplace?  In this episode, we dive into discussing confidence, how women can find success in their lives, and what we can do to make ourselves more confident overall. We discuss the ideas that people let hold them back from creating success for them. We also talk about how fear means you’re growing, and something good is coming.

In this episode, I talk with Heather Monahan, author, public speaker, and Confidence coach joins us to discuss her journey from fired CRO to a successful author and public speaker. Heather is passionate about helping women empower themselves to create their confidence and live life to its fullest by showing you how to own their unique strengths to achieve success. We discuss the value of investing in yourself first, to create your own sense of security if you’re working for someone else, and how fear gets in the way of being your best self.

 

Questions I asked:

  • Why did you write your book?
  • How did you move forward from being fired?
  • Why do you need a personal brand?
  • How can you own your worth?
  • How do you know if you’re dimming your light?
  • How to deal with catty women?
  • Why should we fire the villains in our lives?
  • How did you get through the hardest times in your life?
  • How can we flip the switch in our lives?
  • What is the most surprising thing that’s come from writing your book?
  • What are your three tips to creating confidence?

 

Topics Discussed:

  • How to Write a Book
  • Getting Support from your Community.
  • Getting up after being fired.
  • Investing in yourself and building a personal brand.
  • Everything is sales.
  • How public speaking helps sell books.
  • Owning your own worth.
  • Taking action to change your life.
  • Identifying the villains in our life.
  • Finding opportunities to create your business.

 

Quotes from the show:

  • “Taking bold moves and believing in yourself and having faith that things are going to work out is the answer.” @_heathermonahan @SisterhoodSweat
  • “I learned in that moment, it’s really critical to covert.” @_heathermonahan @SisterhoodSweat
  • “If you are working for someone else, you aren’t safe. Anyone can fire you at any point.” @_heathermonahan @SisterhoodSweat
  • “Be vulnerable. Take Action. Ask for Help.” @_heathermonahan @SisterhoodSweat
  • “When you invest in yourself that is forever. You can take it wherever you go.” @_heathermonahan @SisterhoodSweat
  • “Sometimes when you get kicked out of the nest, you need to fly.” @_heathermonahan @SisterhoodSweat
  • “Become aware of energy, and become aware of how you let people treat you.” @_heathermonahan @SisterhoodSweat
  • “Step into that superpower that you have, and people will gravitate towards you.” @_heathermonahan @SisterhoodSweat
  • “When I fired that villain in my life, the day she thought she fired me, amazing people started to gravitate towards me.” @_heathermonahan @SisterhoodSweat
  • “Surround yourself with people who are so far ahead of you so you can grow.” @_heathermonahan @SisterhoodSweat

 

How you can stay in touch with Heather:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 14, 2019

Marriage is never easy, but it gets more complicated in our current society. Are you struggling with connecting to your partner?  Is social media getting in the way of your relationship? In this episode, we discuss how to keep your relationship connected in our toxic society with all the distractions and pressures we have to face.

In this episode I talk with James Sexton, divorce lawyer turned relationship expert, joins us to discuss what makes relationships work in our current society, and what struggles modern day relationships struggle. As the author of If You're in My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying Together, James uses his 20 years of experience as a divorce lawyer, as well as being divorced himself to give feedback to those hoping to create a stronger relationship. We discuss what things can be done to build a stronger relationship, and what things are important to realize for yourself, as well as in your partner.

 

Questions I asked:

  • How did a divorce attorney start giving marital advice?
  • Are people happier once they get divorced?
  • Are expectations part of the divorce issue?
  • How many marriages are broken up by social media?
  • What are some ways to divorce-proof your marriage?
  • How can you learn to be better at marriage?
  • How to deal with a bad relationship?
  • What are three tips you could leave with the audience?

Topics Discussed:

  • Giving your relationship preventive maintenance.
  • The goal of marriage is to be happy.
  • Being happy after a divorce.
  • Comparison on social media.
  • Managing expectations.
  • Staying connected in your marriage.
  • Social Media and Infidelity.
  • “Chore”play?
  • Realizing it’s time to leave a relationship.
  • Two commandments about cheating.
  • The hardest part is starting to make a change.
  • Little choices that add up in a relationship.

 

Quotes from the show:

  • “In a relationship, no single raindrop is responsible for the flood, but the flood comes.” @nycdivorcelaw @SisterhoodSweat
  • “The goal of marriage is not to not get divorced, it’s to be happy.” @nycdivorcelaw @SisterhoodSweat
  • “When you look at social media, you’re looking at greatest hits.” @nycdivorcelaw @SisterhoodSweat
  • “You make a lot of small decisions, and one day you turn around and your body isn’t in the shape you want. It’s the same decisions.” @nycdivorcelaw @SisterhoodSweat
  • “We all want a cheerleader. We want someone who boosts us up and makes us feel beautiful or handsome.” @nycdivorcelaw @SisterhoodSweat
  • “There’s nothing more important then paying attention.” @nycdivorcelaw @SisterhoodSweat

  

How you can stay in touch with James:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 7, 2019

Are you having slower weight loss?  Have you been trying all the different diets but not seeing results?  In this episode we dive into what makes our metabolism speed up and slow down, and what things can help our weight loss.

In this episode I talk with Ann Louise Gittleman, one of the world’s foremost experts in functional and integrative medicine and Linda’s mentor, joins us to discuss her book, Radical Metabolism, and give us tips and tricks to help us lose weight easier, fuel our bodies better, and even help slow losers kick their metabolism into higher gear. Ann Louise has written over 30 books on diet and nutrition and has spent 40 years in this industry. She shares advice on weight loss, healthy diet, what fats we need, and how to balance your lifestyle and still lose weight.

Questions I asked:

  • Why did you write this newest book?
  • Why do you need to balance omega 3 and omega 6?
  • Why hemp seed oil?
  • Is it true that sourdough bread is a probiotic?
  • What is CLA, and why is it important?
  • What is the difference between CLA & GLA?
  • Why is bile important to us?
  • Is lemon going to help with bile?
  • How can you deal with inflammation?
  • Any tips to deal with bloating?
  • Why should people buy your book?

 

Topics Discussed:

  • Coffee can actually be a healing beverage.
  • High-Fat Diets.
  • Why people are slow losers.
  • Hemp seed oil, and hemp seed protein.
  • Curing dermatitis with hemp seed oil.
  • Omega 6 keeps you tight and toned.
  • CLA is basically “snake oil” for your body.
  • How Ann Louise stays young and glowing.
  • Why we need to reduce our iron intake.
  • Get more bitters in your diet.
  • Why Radial Metabolism can help people.

 

Quotes from the show:

  • “There is so much new research out there, and women who are slow losers, or over the age of 40 aren’t losing like they used to.” @chtwellness @SisterhoodSweat
  • “When you start adding hemp seed oil, you get healthy skin, beautiful hair, and you start losing weight.” @chtwellness @SisterhoodSweat
  • “You've gotta get bitters back in your diet. Bitters are better for digestion, for metabolism, and for overall weight loss.” @algittleman @SisterhoodSweat
  • “I have to set the record straight and re-write the rules of nutrition.” @algittleman @SisterhoodSweat
  • “The book, Radical Metabolism, is great for slow losers, people over 40. Everything I've gleaned from my 40 years on the front lines is included in this book.” @algittleman  @SisterhoodSweat
  • “Hemp Hemp Hooray. 1-2 Tablespoons each day. Move over coconut oil.” @algittleman @SisterhoodSweat

How you can stay in touch with Ann Louise:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jul 31, 2019

Are you interested in how your brain works?  Have you been worried about brain fog or memory?  In this episode, we dig into the brain, and how it works, and how to make our brains work and perform better. This episode dives into the science behind optimizing our brain for the best health possible.

In this episode, I talk with Dr. Tom O’Bryan, author of You Can Fix Your Brain and a world expert on gluten and its impact on your health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases as they occur inside and outside of the intestines, joins us to discuss brain destruction, and how we can turn our brain around. We discuss what we can do to improve our brain function, and how we can change our lives to promote healthier brains overall. It’s not about a quick fix for the brain, but it’s more about a life change in order to turn back time on your brain.

 

Questions I asked:

  • Why do we get brain fog in the afternoon?
  • What can we do to limit our body burden?
  • How can we get the toxins out of our home?
  • What are the warning signs of inflammation in the brain?
  • Does salmon and good fats help your brain?
  • What can we do for the leaky brain?
  • What is electromagnetic pollution?
  • How does it affect our brains?
  • How these issues affect pregnant mothers and babies?
  • What does the size of forehead have to do with your brain?
  • What is molecular mimicry?
  • Does an apple a day really help?

 

Topics Discussed:

  • Italy
  • How the Brain Works
  • Avoiding brain fog
  • Dealing with pharmaceuticals
  • Changing your lifestyle to improve your brain
  • Alzheimer’s Research
  • How you can fix your brain
  • Signs of brain inflammation
  • Connection between leaky gut and leaky brain
  • Eating Wheat and How it Effects the Brain
  • Tom’s Books: The Autoimmune Fix & You Can Fix Your Brain

 

Quotes from the show:

  • “The Question Is, How Am I Living My Life That's Causing This?” @theDr_com  @SisterhoodSweat
  • “Today, Everyone’s Effected, And We Now Know Electromagnetic Pollution May Be The Trigger For Brain Inflammation.” @theDr_com @SisterhoodSweat
  • “We Need To Save The  Everyone Needs To Be  Educated About  These Concepts  In  A Way  They  Can Understand.” @theDr_com @SisterhoodSweat
  • “There’s Nothing Wrong With Pharmaceuticals In Short  Term But  You  Can't  Live  On  You Have To Fix  The  Problem.” @theDr_com @SisterhoodSweat

How you can stay in touch with Dr. Tom:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jul 24, 2019

Are you interested in why it is SO hard to stick to a diet?  Have you struggled with loving your body?  In this episode we dive into why people continue to go on diets, and why most of the time, these diets just don’t work. We discuss why nutrition is so important to finally get the results you want.

 

In this episode I talk with Erin Wathen, a holistic health coach, food abuse counselor, and author of Why Can’t I Stick to My Diet? How To End The Food Drama, joins us to help shed light on why diets don’t work. We discuss her personal journey with various diets, weight loss, and trying to effortless weight loss stage. Erin gives us insight into how being “Selfish" is the best thing we can do for our health and our family. We also look at how sleep and food are inextricably connected for your optimal health. Erin gives hope that there is an effortless way to live your life and be healthy.

 

Questions I asked:

  • What lead to write your book?
  • Why are diets so hard to stick with?
  • How do emotions come into play with weight loss?
  • How to deal with health lifestyle peer pressure?
  • How do we break a sugar addiction?
  • Why do we choose the quick fix?
  • Why can’t we just workout to lose weight?
  • What purpose does extra weight hold?

 

Topics Discussed:

  • Planning your meals ahead of time
  • Finding your effortless lifestyle
  • Misconceptions around our body and health.
  • Why weight loss is usually connected to bigger issues.
  • How to not be a miserable cow to others.
  • Tips to break up with your sugar.
  • Figuring out your real WHY
  • How to get back on track.

 

Quotes from the show:

  • “Sugar does nothing but take away from your health.” @ErinWathen @SisterhoodSweat
  • “If we’re healthy and heath comes first, we just want that peace. We want that balance.” @ErinWathen @SisterhoodSweat
  • “Your WHY is overall wellbeing, it’s not to be skinny by friday.” @ErinWathen @SisterhoodSweat
  • “Don’t you deserve to be happy and healthy? Not that quick fix of pizza.” @ErinWathen @SisterhoodSweat
  • “Analyze your choice with love and kindness, and figure out why you did that.” @ErinWathen @SisterhoodSweat
  • “Food doesn’t solve anything but hunger.” @ErinWathen @SisterhoodSweat
  • “Sometimes that 100 pounds is why our marriage stinks. It’s easier to blame the pounds, then really get to the bottom of it.” @ErinWathen @SisterhoodSweat

 

 

How you can stay in touch with Erin:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jul 18, 2019

Do you think aging means losing your sexy? Are you looking to feel sexier in all aspects of your life? In this episode we dive into one woman’s journey to feel sexier in her own skin. We discuss how she lost the weight, changed her lifestyle, started dating, and recreated herself as Mrs. Hot!

 

 

In this episode I talk with Laurel Sturt, Mrs. Hot. She is 63 and married to a 28-year-old. She’s changing the game for aging. She wasn’t always sexy, but she transformed herself because she was tired of being unhappy and unsexy. We discuss how women change feel sexier, be sexier and improve their lives. We also talk about her personal journey to lose weight and feel better, as well as writing a book. She shares the message that you could be anyone you want. Laurel encourages all women to take charge of their lives, in all aspects, because it’s not over until it’s over.

 

Questions I asked:

  • What are tips for bringing out your inner hotness?
  • How can women embrace our sexuality more?
  • What is dating like as you get older?
  • How do women change their story?
  • What advice would you give a younger woman?
  • What is the most surprising thing about writing a book?

 

Topics Discussed:

  • Tap into your Inner Hot
  • How to make a lifestyle change
  • Exercising later in life
  • How getting dressed up can change your mood
  • Dating a younger man, and dating online
  • Writing a book

 

Quotes from the show:

  • “I just found myself an absolute wreck, and I thought, life isn't meant to be miserable. I just don't buy this. @smokin_mrs_hot @SisterhoodSweat
  • “In the battle  of the  sexes,  I  don't  go  in without my warpaint.” @smokin_mrs_hot  @SisterhoodSweat
  • “This time I’m going to make this a lifestyle choice. I’m going to be mature about this.” @smokin_mrs_hot @SisterhoodSweat
  • “Go to  the  gym, try  to make  your choices mostly positive, and don't  forget, it's  not  over until  it's over” @smokin_mrs_hot  @SisterhoodSweat
  • “You can have a slice of pizza, but I think of it like, Do I want to WEAR that?” @smokin_mrs_hot @SisterhoodSweat

 

How you can stay in touch with Laurel:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Jul 17, 2019

Do you want to become a powerhouse? Do you struggle to figure out how to get out of your own way? In this episode, we dive into figuring out how to conquer self-doubt, get out of our own way, embrace our purpose, and empower other women along the way. We discuss how being an entrepreneur isn’t always easy, and the power that you can gain from having our own tribe of people who support you. 

In this episode, I talk with Lindsey Schwartz, wellness entrepreneur and best-selling author of Powerhouse Woman: How to get out of your own way, fulfill your unique purpose, and live a powerful life, about how she changed her life path in order to help more people in her life. She built the Powerhouse Women event and online communities to promote the idea that women are designed to create, and that when women get into action around their big ideas, the world works better. We discuss how women can find support in their own #GirlGang, and how we’re not meant to do life alone.

 

Questions I asked:

  • How can you push past self-doubt and fear?
  • Why did you start Powerhouse Women?
  • Why should we have a support system?
  • How do you deal with competition and jealousy?
  • Why should we change our thoughts?
  • Did you expect the book and the brand to take off?
  • Where did you come up with “Powerhouse Women” as your title?

 

Topics Discussed:

  • Getting out of your own way and into action around your ideas
  • How to stop doubting yourself
  • Finding a way to stop feeling alone
  • Fighting the jealousy in what others do
  • Tapping into confidence
  • Writing a book
  • Collaboration as women
  • The power of having a #GirlGang and how to build yours

 

Quotes from the show:

  • “I really wanted to make a difference in people’s lives.” @llindseyschwartz @SisterhoodSweat
  • “If I’m celebrating you, I’m more likely to achieve success myself.” @llindseyschwartz @SisterhoodSweat
  • “Jealous thoughts are just thoughts. It’s what you do with them.” @llindseyschwartz @SisterhoodSweat
  • “That’s not the world I want to live in. Here’s how I’m going to write it.” @llindseyschwartz @SisterhoodSweat
  • “Let me point you to the things that are already inside of you that make you a Powerhouse. We all have the fundamental things needed to take the first step.” @llindseyschwartz @SisterhoodSweat

 

How you can stay in touch with Lindsey:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Jul 10, 2019

Are you ready to age in reverse?  Tired of worrying about how to stay healthy?  In this episode, we dive into the idea of how we can age in reverse and level up our lives. The conversation focuses on how you can use fitness as the first step into the life you’ve always wanted. Natalie helps us understand what to do when you realize it’s time to surrender and make a change.

In this episode I talk with Natalie Jill, a Fat Loss Expert turned high performance coach who helps women Age in Reverse and level up their lives. She joins us to discuss how she became a fat loss expert. At age 47, Natalie has rebuilt and created everything from nothing three times over. Today, we really dig deep into the secrets to aging in reverse, as well as building a community on social media. Natalie shares advice on how we can change our story around fitness and aging, and finally stop stopping ourselves.

 

Questions I asked:

  • Tell us about your journey to where you are today.
  • Why did people identify with your journey?
  • Why did you write Aging in Reverse?
  • How did you change your mindset toward injury?
  • How can we get people to change their story in their head?
  • How can we stop stopping ourselves?
  • Why is it important to know your why?
  • What do you mean when you say “love your weight”?
  • How do you make the shift in your story?
  • How can we age in reverse?
  • How can you stay fit during an injury?
  • What are you tips for people who want to change how they eat?

Topics Discussed:

  • Surrendering
  • Building a brand online.
  • Why you need to be real online.
  • Why you can’t control it all.
  • Why you should find a solution instead of excuses.
  • Finding the evidence that supports what you truly want.
  • Truly digging deep into your why.
  • Learning why quick fixes don’t work
  • Knowing how to make the shift

 

Quotes from the show:

  • “It’s in those failures that new opportunities come from.” @NatalieJillFit @SisterhoodSweat
  • “There’s a lot of support in connection. There’s a lot of following in connection. There’s a lot of teaching and opportunity in connection.” @ NatalieJillFit @SisterhoodSweat
  • “I have these little glimpses of, Wow, I can’t control everything.” @ NatalieJillFit @SisterhoodSweat
  • “Wow, what a difference eating an anti-inflammatory diet makes.” @ NatalieJillFit @SisterhoodSweat
  • “Excuses or solutions, you decide.” @NatalieJillFit @SisterhoodSweat
  • “That deepest level. That is your why and when you stay attached to that, and get that driving core motivator, nothing will get in your way.” @NatalieJillFit @SisterhoodSweat

 

 

How you can stay in touch with Natalie:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 3, 2019

Are you interested in in motivational speaking?  Do you sometimes feel like you’re not living up to your potential?  In this episode we dive discussing how we can do more in our lives, and how we can do the things that we are passionate about. We discuss the importance of following your heart, and self-love and self-worth.

 

 

In this episode I talk with Andrew Hand, musician and motivational speaker, about his life altering car accident and how that completely changed his life. We discuss how we can focus on our inner light and find out purpose and get clarity to pursue our goals. We discuss how we can make big changes in our lives, and the power of making a decision even if it doesn’t turn out right. We discuss how you can change your mindset, while also changing your external situations.

 

Questions I asked:

  • How did your life change?
  • How did you improve your depression?
  • What does answer the call of genius mean?
  • How can you be ready for more?
  • How can we stop waiting for change?
  • Why should we be selfish in our life?
  • How did you get started with public speaking?

 

Topics Discussed:

  • The car accident that Andrew had at 16
  • Improving our state of mind
  • Overcoming fear
  • The power of making a decision
  • Stop playing small.
  • How music has impacted Andrew
  • Why we should keep getting back up
  • The importance of mental health

 

Quotes from the show:

  • “I am not going back down, I’m going to stand up.” @ andrewhand @SisterhoodSweat
  • “I started to be the person I wanted to be. I was love essentially.” @ andrewhand @SisterhoodSweat
  • “Music is where I’ve been sent, and what saved me.” @andrewhand @SisterhoodSweat
  • “The mind can take over so quickly. If we’re at a crossroads, just say, in my heart which feels right to me.” @ andrewhand @SisterhoodSweat
  • “Even if it turned out different then you thought, it wouldn’t be a wrong move.” @andrewhand @SisterhoodSweat

 

How you can stay in touch with Andrew:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jun 26, 2019

Are you happy with your job?  Have you ever dealt with a toxic workplace?  In this episode, we dive into discussing how a toxic workplace can ruin a job, and how to deal with the concept of mean girls in your office. We discuss why being positive is one of the best things you can do for yourself, and how to figure out what your purpose is in life.

In this episode, I talk with Deanne Goodman, an award-winning journalist, and host of In Happier News Podcast, about how she changed from reporting the negative news, and only focusing on positive stories. Deanne has a background in digital and TV news reporting, working in many different TV stations, and having to deal with some less than friendly office co-workers, and trying to report on the news that would allow her to move up in her career. That news meant murders, crime, fatalities, and other negative news. We discuss her wake-up call involving her biggest fan that changed her whole career and put her on the path of a new mission. Her mission is to create videos and podcasts that inspire and change lives. We discuss the challenges of working at a toxic job, and how to find your purpose and make a difference in society.

Questions I asked:

  • What changed for you, in regard to reporting?
  • Why did you start your podcast?
  • Why is it bad to be a mean girl?
  • How to change from a mean girl to a nice girl?
  • How can you keep your positivity in a negative workplace?
  • What tips would you have for someone who doesn’t like their job?
  • How can you find your passion and purpose?

 

Topics Discussed:

  • Deanne’s reporting Career
  • Her Wakeup Call.
  • Sharing Positive stories instead of negative
  • How to deal with mean girls in your life
  • How we can support each other to success
  • Keeping positive in a negative workplace
  • How to deal with mean people online
  • How to find your purpose, and follow it

 

Quotes from the show:

  • “I made it my mission to stop covering all that negativity, and now I only focus on positive stories.” @DeanneGoodman13 @SisterhoodSweat
  • “I think everyone has a purpose. At the end of your life, do you want to look back and say, Wow I'm so glad that I made this impact on the world.” @DeanneGoodman13 @SisterhoodSweat
  • “You shouldn’t dim your light because someone is hating on you.” @DeanneGoodman13 @SisterhoodSweat
  • “It all just hit me right then and there. This was the day I didn't want to get out of bed unless someone was dead, so I was there as my biggest fan was dying.” @DeanneGoodman13 @SisterhoodSweat
  • “It’s hard to be mean to someone face to face.” @DeanneGoodman13 @SisterhoodSweat

How you can stay in touch with Deanne:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 19, 2019

Are you experiencing menopause?  Have you been worried about how you are going to feel?  In this episode we dive into learning more about menopause, and all the things that our bodies are going through. There is so much more information available for women in today’s society. We discuss how what we put in our bodies, and what we choose to do with our bodies makes a difference in how our menopause journey will go.

 

In this episode I talk with Lori Massicot, a sober lifestyle coach for women over 40, podcaster, certified nutrition coach, and LOVER of all things midlife.  She joins us to discuss her own menopause journey, and her sober life journey. After eight years of going through perimenopause while drinking two bottles of Chardonnay in one sitting, Lori decided to take the road less traveled and quit drinking after three decades of being the “party girl.” We dive into what women can do to take their journey into their own hands and find the best course of treatment to live a happy healthy lifestyle even over 50!

 

Questions I asked:

  • How can we keep ourselves from succumbing to aging stereotypes?
  • What are some of the typical challenges in middle of life that you find women are faced with?
  • Why is it important to learn as you say to "PIVOT" in midlife? 
  • How do we change the story we tell ourselves?
  • What can we expect in peri-menopause and menopause?
  • How do you help women?

 

Topics Discussed:

  • Sober living
  • Fear of Aging.
  • How to deal with perimenopause.
  • How to learn more about menopause
  • Embracing a new story in your head
  • Letting go of stigma and stereotypes

 

Quotes from the show:

  • “You are not hopeless, and being stuck is a choice.” @lorimassicot1 @SisterhoodSweat
  • “I Never Thought That Food Mattered In How You Felt.” @clorimassicot1 @SisterhoodSweat
  • “Because Of Social Media And The Internet, We Can Share It With Our Younger Generation So They Don't Dread Menopause.” @lorimassicot1 @SisterhoodSweat
  • “You Tell Yourself "I Can't Do That. It's Someone Else's Life.” It's Not True! It's BS!” @lorimassicot1 @SisterhoodSweat

 

How you can stay in touch with Lori:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Jun 5, 2019

Are you interested in Intermittent fasting?  Have you been worried about menopause?  In this episode we dive into learning more about our overall health, as well as how intermittent fasting works. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we’re in.

In this episode I talk with Cynthia Thurlow, Western medicine trained Nurse Practitioner, a 2x TEDx speaker and functional nutritionist joins us to discuss how she became a health advocate for women. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be afraid of menopause.  We also discuss what it was like to give a Tedx Talk and how it has impacted people. We dive into how to embrace aging without fearing it and living healthy and vibrantly until your last days.

 

Questions I asked:

  • What was giving a Ted Talk like?
  • Why should women NOT fear aging?
  • What is perimenopause?
  • How does Intermittent Fasting effect women?
  • How to figure out if you have food sensitivity?

 

Topics Discussed:

  • Giving a Ted Talk.
  • Fear of Aging.
  • Impacting people to change their lives
  • How to deal with perimenopause.
  • How to find the nutrition that works for you.
  • Embracing a healthy menopause.
  • Finding ways to balance your hormones.

 

Quotes from the show:

  • “It’s not about the views, it’s about the impact” @chtwellness @SisterhoodSweat
  • “If you’re not doing proper nutrition, you are going to struggle more with menopause.” @chtwellness @SisterhoodSweat
  • “I want to stay sharp as a tack til the day I die.” @chtwellness @SisterhoodSweat
  • “Things will change, but it doesn’t have to be in a way that you don’t feel sexy and valuable.” @chtwellness @SisterhoodSweat
  • “The more we can educate one another the better off we’ll all be long term.” @chtwellness @SisterhoodSweat

She also mentioned Uvex blue blocking glasses  and Swanwick (aka Swannies)

How you can stay in touch with Cynthia:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

May 29, 2019

Do you struggle with finding balance in your health?  Have you been considering looking into way to feel heathier overall?  In this episode we dive into the struggles of having an auto-immune disorder, and what women can do to make sure they are living their healthiest, more natural, life. We discuss our bodies, how to figure out when something isn’t quite right, and what steps to take to improve our health.

 

In this episode I talk with Saarah Samadani, CEO/Founder of New Bloom Media and a digital influencer at BeautyMomme. She talks about her own experiences in ensuring that self-care is made a priority in her life after struggling with an autoimmune disease, the failures of traditional medicine, postpartum anxiety and a drastic need to change her beauty routine to eliminate harsh toxic ingredients. She discusses why women need to take their health into their own hands.  We also discuss the importance of eating well and choosing non-toxic products to include into your routine. We dive into how her illness gave her a purpose to help other women who may also be struggling. Saarah is using her knowledge of the digital landscape to help others with their media needs.

Questions I asked:

  • Where does validation come from?
  • What can be done to build your confidence?
  • How did you battle your post-partum depression to become successful?
  • What tips do you have for other moms trying to manage anxiety and depression without medicine?
  • What is New Bloom media, and what does it do for women?
  • What are your tips to help lonely moms connect better on social media?

 

Topics Discussed:

  • Celebrating the little moments
  • Finding validation within
  • Loving yourself the way you are
  • Dealing with Post-Partum depression and anxiety
  • How to find out if you have issues with food or gut health
  • Taking time to learn what nutrition works for your body
  • How to feel like a successful mom in your life.
  • How to create a successful online community.

 

Quotes from the show:

  • “If you can’t love yourself, why should anyone else?” @beautymomme @SisterhoodSweat
  • “Always make sure that you are taking care of yourself. No one is going to do it for you.” @beautymomme @SisterhoodSweat
  • “Whatever helps soothe your soul, make sure you do it once a day.” @beautymomme @SisterhoodSweat
  • “If I could just help one person, I’ve done my job.” @beautymomme @SisterhoodSweat
  • “Go check your gut. Make sure you're eating the food you need to be eating.” @beautymomme @SisterhoodSweat

 

How you can stay in touch with Saarah:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

May 15, 2019

Do you want to reset your health, habits, and relationship with food? Do you have a healthier pregnancy? In this episode we dive into discussing Whole Mamas, and how we deal with our relationship with food, and how we prioritize our health and wellness as mothers, and in our families.

In this episode, I talk with Stephanie Greunke about her passion about maternal/paternal mental health as well as helping families set themselves up for success before the baby comes and navigating the transition to parenthood. She is the program director of Whole Mamas, so we discuss how Whole 30 works for pregnant women, and how this can set you up for a healthier pregnancy, and postpartum. Stephanie herself battled postpartum anxiety, so now we discuss the importance of building a community of moms who encourage each other and share their own experiences so moms know they’re not alone and have resources to feel empowered.

Questions I asked:

  • What is Whole 30 and Whole Mamas about?
  • Is Whole Mamas only for pregnancy?
  • How important is it for pregnant women to keep their diet healthy?
  • What tips do you have for women struggling with self-esteem during their pregnancy journey?
  • How can exercise and pregnancy can work together?
  • How can you prepare for parenthood, and being the maternal and paternal influence on the family?

Topics Discussed:

  • Whole 30 and Whole Mamas.
  • The importance of your diet during pregnancy.
  • The truth behind “eating for two”
  • What nutritional items are important for women during pregnancy.
  • How moms can continue feeling sexy during pregnancy and motherhood.
  • How you can set a couple up for a successful, and low stress pregnancy and after?

 

Quotes from the show:

  • We don’t need as much food during pregnancy as we sometimes think we do. @stephgreunke @wholemamasclub @SisterhoodSweat
  • “Diet and Lifestyle play a huge role in how you’re feeling overall.” @stephgreunke @wholemamasclub @SisterhoodSweat
  • “Exercise really makes a difference in how we’re feeling and the pregnancy outcomes.” @stephgreunke @wholemamasclub @SisterhoodSweat
  • “How many things do you do on a daily basis that your partner has no idea what you do?” @stephgreunke @wholemamasclub @SisterhoodSweat
  • “As women, we have a hard time asking for what we need.” @stephgreunke @wholemamasclub @SisterhoodSweat

How you can stay in touch with Stephanie:

 

How you can stay in touch with Linda:

 

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May 8, 2019

Do you struggle with emotional eating? Do you want to be healthier in all aspects of your life? In this episode, we dive into discussing what we are really hungry for. We discuss how we can tackle emotional eating, once and for all.

In this episode I talk with Kristin Jones about emotional eating, and what we can do about it. Kristin discusses how to use food appropriately, and distinguish what we are hungry for, not what we’re craving. We discuss we can get healthier without counting calories, or going on a diet. We talk about making food our friend, instead of having a love-hate relationship. Kristin discusses her book about emotional eating and her own journey to finding a healthy relationship with food.

Questions I asked:

  • What is Kristin’s book about?
  • How do we handle our emotions without food?
  • What advice do you have for someone struggling with limiting beliefs?
  • How can you change negative self-talk?


Topics Discussed:

  • Kristin’s journey with emotional eating.
  • How she wrote a book on emotional eating, and started her coaching business.
  • What we’re really hungry for, when we’re dealing with cravings.
  • How to get our feelings out instead of holding them in.
  • How to change negative self-talk, and get more positivity in our lives.

 

Quotes from the show:

  • We distract ourselves with food, and then we don’t have to deal with those emotions.” Kristin Jones @SisterhoodSweat
  • “We cannot rely on outside affirmations. We have to believe in ourselves first.” Kristin Jones @SisterhoodSweat
  • “It all starts with a decision. We all can make choices.” Kristin Jones @SisterhoodSweat
  • YOU JUST HAVE TO HAVE FAITH AND BELIEF. YOU MAKE THE DECISION AND THEN YOU DO THE WORK..” Kristin Jones @SisterhoodSweat

How you can stay in touch with Kristin:

 

 

How you can stay in touch with Linda:

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May 1, 2019

Do you want to know what women want? Do you wish you man knew what you wanted without telling him? In this episode we dive into how men can figure out what women want, and how to have a better relationship with your partner.. We discuss why men need to think more about WE then about ME.

In this episode I talk with Marni Kinrys, the Wing Girl, about how men can be more attractive. Marni  helps men understand women, and get women to find interest in them. We discuss how Marni figures out what both parties need, and helps men improve their relationship, whether it’s new or old. We talk about how women can also play a hand in making sure then men are aware of female needs, and acknowledging that it is a WE, not just a Me.

 

Questions I asked:

  • How did you get into being a wing woman?
  • How can men connect better with women?
  • How can men set the stage for sex?
  • How can women help their man more?
  • Why do women test men so often?
  • How can men own their nerd, and still woo women?
  • What do men really want?

Topics Discussed:

  • How Marni became a wing woman
  • Why it’s important for men to stop thinking of ME.
  • How men and women think differently..
  • How men in all stages of relationships can understand women better.
  • How women help create the man they want.

 

Quotes from the show:

  • It’s not focusing on the TV in front of you, it’s making eye contact, touching and being empathetic.” @winggirlmethod @SisterhoodSweat
  • “It’s just about letting that guy know, I’m here too.” @winggirlmethod @SisterhoodSweat
  • “It’s really difficult to be vulnerable in any stage of the relationship.” @winggirlmethod @SisterhoodSweat
  • “Every single person can be more attractive.” @winggirlmethod @SisterhoodSweat

 

How you can stay in touch with Susie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Apr 24, 2019

Do you fear aging? Do you want to live your best life even as you get older? In this episode, we dive into how we can shift our mindset around aging, and focus on growing older happier, healthier and sexier. We discuss why our current perception of aging is just a myth. It’s time to make the shift.

In this episode I talk with Susie Bills, Anti-Aging Lifestyle Expert & Certified Primal Health Coach, about changing how we take on the topic of aging in our society. She talks about struggling with how she felt and trying to find her own solution to healthy aging. We dive into what changes need to be made to find your best self even as you age and how to be sexy at any age.

Questions I asked:

  • How did you get to where you are now?
  • What was most helpful for you on your anti-aging journey?
  • How to deal with belly fat during menopause?
  • What do you do for symptoms of aging and menopause?
  • How can you learn more about health aging?
  • What HGH does for Susie?

 

Topics Discussed:

  • Why you don’t need to just accept feeling bad.
  • The importance of naturopath.
  • How synthetic hormones affect people.
  • Breaking the preconceptions of aging.
  • Dealing with hair thinning, and other menopause symptoms
  • It’s all mindset.

 

Quotes from the show:

  • I knew inside that something wasn’t right.” @susiebillscoaching @SisterhoodSweat
  • “I knew it was out there, I just had to find out what I didn’t know.” @susiebillscoaching @SisterhoodSweat
  • “If you feel sexier, you’re going to have more sex.” @susiebillscoaching @SisterhoodSweat
  • “It’s taking that negative, when you realize it, and changing it right there on the spot.” @susiebillscoaching @SisterhoodSweat
  • “It gets better when you get your thyroid back into alignment.” @susiebillscoaching @SisterhoodSweat

 

How you can stay in touch with Susie:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Apr 17, 2019

 

Do you struggle with feeling empowered? Do you want to live more fully in your powerful authentic self?

In this episode we dive into how to empower yourself, live your fullest life, and beat those limiting beliefs. We are talking all about how to get your shining powerful life the way you dream!

In this episode I talk with Rachel Feldman, Health Coach and Business Coach, Contributor at Forbes, Huffington Post and Thrive Journal, about changing the story you tell yourself. She talks about dealing with her and her children's health challenges, as well as how she built her coaching business. We dive into her system for building an amazing business you love, as well as how to empower yourself to your best self. We also talk about stepping into your power and being authentic.

 

Questions I asked:

  • What pushed Rachel to create this No B.S Business?
  • Why is changing our stories that we tell ourselves crucial for success?
  • What is critical for you to live your best life?
  • How do we empower ourselves?

Topics Discussed:

  • Why we need to change our story.
  • The importance of being our own advocate.
  • Challenging the ideas in your head to move forward.
  • We don’t need to be everything to everybody.
  • How to ask for help, and not do it all yourself.

Quotes from the show:

  • What story is running the show today.” @RachelAFeldman @SisterhoodSweat
  • “When I look at health, I always look at the emotional aspect, the physical, the spiritual.” @RachelAFeldman @SisterhoodSweat
  • “We have to be our own advocate. We cannot sit silently.” @RachelAFeldman @SisterhoodSweat
  • “Change the game for yourself, and then you change the game for your kids.” @RachelAFeldman @SisterhoodSweat
  • “When you’re in alignment, possibilities are endless.” @RachelAFeldman @SisterhoodSweat

Freebies from Rachel

How you can stay in touch with Rachel:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

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