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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Nov 28, 2018

Have you ever felt like you can’t trust someone anymore?  Maybe you’ve been through some hurt and pain, whether with a significant other, a friend, or a loved one.  Is it possible to trust again? Is it necessary? In this episode we dive into the tough issue of honesty and trust and how they are so detrimental to our relationships as well as our own well-being.

 

Listen to the podcast HERE

 

Tara Rae Bradford is a publicity strategist and international keynote speaker who has not only lived through pain, but teaches on how to work on relationships, deal with conflict, and open up with others.  In this interview Tara discusses how we should or should not trust others, and how to protect ourselves in the process. From the negative effects of people pleasing to listening to our gut, we explore all types of topics in working through relationships.

Questions I asked:

  • Is trust number one in a relationship?
  • How do we avoid distrusting others in future relationships?
  • Do we learn to trust ourselves by listening to our gut?
  • How do we know if we should get out of a relationship?

 

Topics Discussed:

  • How to rebuild lost trust.
  • Moving on after trust is lost.
  • How to protect yourself and balance trust.
  • How to be more in tune with your gut.
  • How to continue to build trust.

Quotes from the show:

  • “We need to learn to trust ourselves again after a mistake.” @LindaMitchell
  • “There’s nothing wrong with vocalizing your needs.” @LindaMitchell
  • “Honesty is being your authentic self.” @LindaMitchell
  • “If you’re not going to do it, don’t say it.”  @TaraRaeBradford
  • “You have control over who you surround yourself with.” @TaraRaeBradford
  • “Trust your gut.” @TaraRaeBradford
  • “We have to listen to ourselves first.” @TaraRaeBradford




How you can stay in touch with Tara Rae:




How you can stay in touch with Linda:

 

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