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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: Page 4

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Sep 6, 2023

Are you interested in a challenging yourself?  Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She’s also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. She elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. Today, we discuss how we can all make it to the summit of our dreams. We discuss the importance of committing to your goals, and why the goal you choose matters.

 

Questions I asked:

·      What is second summit?

·      Can you tell us about your accident?

·      How did you survive?

·      What happened next that led to mountain climbing?

·      Can you tell us about your 7 kids?

·      Why did you choose 7 2nd Summits?

·      Why do we need to fully commit?

·      How do we build our own support system?

·      How do we master our own summit?

·      How do we turn our mindset around?

·      Why isn’t the goal the whole thing?

·      How can we get over our fears to achieve a goal?

·      How can you prepare to climb a mountain?

·      What did your diet look like for training?

·      How do we own where we are

·      Where can people find you online?

 

Topics Discussed:

·      Goal setting.

·      Climbing Everest.

·      Overcoming challenges.

·      Finding success.

·      Finding support.

·      Commitment.

·      Healthy mindset.

·      Positive thinking.

 

Quotes from the show:

·      “Once I launched my kids into college, I could get back to my passions.” @thejenndrummond @SisterhoodSweat

·      “The accident made me reset and made me question my beliefs.” @thejenndrummond @SisterhoodSweat

·      “I don’t get to choose when I do, but I get to choose how I live.” @thejenndrummond @SisterhoodSweat

·      “We don’t have all the time in the world.” @thejenndrummond @SisterhoodSweat

 

 

How you can stay in touch with Jenn:

·       https://www.jenndrummond.com 

·       https://www.facebook.com/jenndrummondutah/

·       https://www.instagram.com/thejenndrummond/

·       https://www.youtube.com/@jenndrummond

 

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Sep 4, 2023

On this week's Motivation Monday, we're discussing how much your gratitude matters.

Sep 1, 2023

On this week's Let It Rip Friday, we're discussing why you need to not let being comfortable keep you from showing yourself to the world.

Aug 30, 2023

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Frank Davis. Frank has been in the health and wellness industry for over 30 years and is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have. That is when he created Optivida Health.

 

Questions I asked:

·      Where’s your favorite place to mountain bike?

·      Why is vitamin D so important for health?

·      How do we get our vitamin D?

·      How do you get Vitamin C in your diet?

·      How do we ensure we’re getting the best quality food?

·      What did you to improve the way people get nutrients?

·      What is Optivida?

·      Why shouldn’t we have ascorbic acid?

·      What is Colloidal silver?

·      Why is your digestion so important?

·      Where can people find you online?

 

Topics Discussed:

·      Health.

·      Natural foods.

·      Immune issues.

·      Creating a business.

·      The science behind aging.

·      Embracing a healthy menopause.

·      Higher energy levels.

 

Quotes from the show:

·      “There’s a lot of smoke and mirrors in the supplement industry.” @optivida @SisterhoodSweat

·      “Almost 100% of the Vitamin C today is produced in China.” @optivida @SisterhoodSweat

·      “Supplements might be a short-term benefit, but in the long term, you’re going to struggle.” @optivida  @SisterhoodSweat

·      “No matter how hard we try, we’re not getting nutrients from the food anymore because they aren’t there.” @optivida @SisterhoodSweat

  

How you can stay in touch with Frank:

·       Frank@OptividaHealth.com

·       OptividaHealth.com

·       https://twitter.com/optivida

·       https://www.facebook.com/optividahealth

·       https://www.youtube.com/channel/UC0sYuJguwLRTM7qlESIMs9g

  

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Aug 25, 2023

On this week's Let It Rip Friday, we're discussing why self-care is so important.

Aug 23, 2023

Are you interested in improving your life?  Have you been struggling to find your place? In this episode I talk with Jenn Roux. She is a business leader, wife, mom of a beautiful one-year-old, and passionate fitness coach.   She is a 2x Bikini Pro athlete, holds several fitness and nutrition certifications, and earned several prestigious designations in her professional career before leaving the corporate world to pursue entrepreneurship. Over the past 10+ years, Jenn has coached thousands of women to their fitness and wellness goals – from getting on bikini competition stages, to losing weight, to reshaping their bodies and more!  She has also built several businesses; most recently as the Co-CEO of Just Lean In, a weight loss and wellness company whose mission is to help clients achieve their wellness goals and lead their healthiest, happiest lives. Empowering others to live their highest quality life and pursue their passions is her life’s purpose. We dig into so much for women struggling with their weight, their post-baby body, and so much more.

 

 

Questions I asked:

·      Can you tell us about your journey?

·      How do women struggling after pregnancy get their life back?

·      Why is it so important to be able to go with the flow?

·      What is different for working out before, during and after pregnancy?

·      Why is competitions different from just training?

·      Why is it important to hold on to the possibility of something?

·      How did you come back from your injury?

·      How does stress impact your health?

·      How does self-worth come into this?

·      Where can people find you online?

 

Topics Discussed:

·      Pregnancy.

·      Fitness.

·      Limiting beliefs.

·      Fitness competitions.

·      Working out safely.

·      Strength training.

·      Coming back from injury.

 

Quotes from the show:

·      “How do I get from point A to point B, and what is in between.” @jenn.roux_ @SisterhoodSweat

·      “Be okay with it being messy, but don’t give up.” @jenn.roux_ @SisterhoodSweat

·      “Everyone should focus on strength training.” @jenn.roux_ @SisterhoodSweat

·      “There’s no specific deadline for your life.” @jenn.roux_ @SisterhoodSweat

 

How you can stay in touch with Jenn:

·      My website: www.freshtakefitness.com

·      My book: https://a.co/d/7dF45p4

·      Instagram: https://www.instagram.com/Jenn.Roux_/

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Aug 18, 2023

On this week's Let It Rip Friday, we're discussing the timing of God's plan for you

Aug 16, 2023

Are you interested in reversing your aging? Well, you’re in luck, because that’s what Victor is here to discuss. In this episode I talk with Victor Sagalovsky. Victor is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. We discuss the secret to aging. The importance of water and the differences in water we drink. He discusses what light water is, and how it can improve our lives. We pack so much science into one conversation.

 

Questions I asked:

·      Can you tell us about your journey?

·      What causes aging?

·      What is the human body need the most?

·      Can you tell me about dry fasting?

·      How does your brain pattern effect this?

·      What is the brain gut connection?

·      Why is focusing on healthier habits so important?

·      What are we missing for our elders now?

·      Where can people find you online?

 

Topics Discussed:

·      Healthy life.

·      Fear of Aging.

·      Weight loss and fasting.

·      More energy.

·      Exercise.

 

Quotes from the show:

·      “There’s constant damage being done by your body.” @drinklitewater @SisterhoodSweat

·      “We’re made up of hydrogen and oxygen and the combination of the two.” @drinklitewater @SisterhoodSweat

·      “There’s genetic factors for things like cancer, but if your deuterium ration is low, you have less chance.” @drinklitewater @SisterhoodSweat

 

How you can stay in touch with Victor:

·      https://viclove.medium.com/deuterium-the-elephant-in-the-space-capsule-c099bd523473

·      https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg

·      https://www.instagram.com/drinklitewater/

·      https://www.drinklitewater.com/

·      https://www.linkedin.com/in/viclove/

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Aug 14, 2023

On this week's Motivation Monday, we're discussing that when your dreams show up, you need to trust them and go with them!

Aug 9, 2023

Are you interested in supercharging your life? Well, you’re in luck, because that’s what Daniel is here to discuss. In this episode I talk Daniel Kelly is a health and fitness coach, entrepreneur, and biohacker who helps people, especially high-performing men, optimize their lifestyles to gain the extra focus, energy, and time they need to be better leaders, fathers, and husbands. He earned his BA in International Business at the Business School of Nottingham Trent University. He used to be a successful finance guy in London, but upon knowing that his testosterone level is like an 80-year-old man’s, that's when his world turned upside down and decided to dive into living and encouraging others to live a healthier lifestyle.

 

Questions I asked:

·      Can you tell us about your book and the issue with porn?

·      What does testosterone have to do with things?

·      What is causing this low testosterone?

·      How do you notice your testosterone levels?

·      How can you increase it naturally?

·      How do we deal with the stress in our lives?

·      Why is focusing on healthier habits so important?

·      What is your book about?

·      What advice do you have to people listening?

·      Where can people find you online?

 

Topics Discussed:

·      Testosterone.

·      Fear of Aging.

·      Impacting people to change their lives

·      More energy.

·      Mind fog.

 

Quotes from the show:

·      “I’ve seen people double their testosterone levels from nutrients.” @DanielKelly150  @SisterhoodSweat

·      “Regular exercise can help you increase testosterone.” @DanielKelly150  @SisterhoodSweat

·      “Men have a disconnect on the impact stress has on them.” @DanielKelly150  @SisterhoodSweat

 

How you can stay in touch with Daniel:

·       https://danielkelly.health/

·       https://twitter.com/DanielKelly150

·       https://www.amazon.com/Optimized-Under-35-Testosterone-Incredible/dp/1790381150

·       https://www.linkedin.com/in/danielnathankelly/

·       https://www.youtube.com/watch?v=DwPyDdYwf8Q

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Aug 7, 2023

On this week's Motivation Monday, we're discussing why you shouldn't wait for inspiration, you should go do it!

Aug 4, 2023

On this week's Let It Rip Friday, we're discussing how to spot someone who has an agenda.

Aug 2, 2023

Are you interested in mushrooms?  Have you been worried about your health? This is a perfect episode for you. In this episode I talk with Parker Olson. Parker is an entrepreneur, health enthusiast, and explorer of dietary philosophies. Driven by his passion for wellness and a unique entrepreneurial spirit, Parker embarked on an 18-month journey, experimenting with 18 different diets, and testing how each impacted his personal health, energy, and well-being. This exploration led to a groundbreaking discovery about the powerful benefits of brain-enhancing mushrooms and their potential role in our daily nutrition. Determined to bring these benefits to the masses, Parker founded FORIJ, a health-forward snack brand that prioritizes wellness, quality ingredients, and an unwavering commitment to health education.

 

Questions I asked:

·      What was your 18 month journey all about?

·      What diets did you try?

·      Can you tell us about functional mushrooms?

·      Why do you need to have a mental breakthrough?

·      Why does your mental mindset matter?

·      Tell us about how you started your company?

·      Why is it important for you to really sweat in a workout?

·      What are some things we can do for our health?

·      Can you tell us about your products?

·      Why are mushrooms so powerful?

·      Where can we find you online?

 

Topics Discussed:

·      Health.

·      Mushrooms.

·      Entrepreneurship.

·      Sustainability.

·      Fitness.

·      Business creation.

 

Quotes from the show:

·      “It takes 18 days to notice a difference on a diet.” @parkerolson_  @SisterhoodSweat

·      “If the way you’re eating doesn’t work with your life, I wouldn't recommend it.” @parkerolson_  @SisterhoodSweat

·      “The 80/20 rule enables you to feel your best and go after your goal.” @parkerolson_  @SisterhoodSweat

·      “Whole food eating felt super great.” @parkerolson_  @SisterhoodSweat

 

How you can stay in touch with Parker:

·       Website

·       Instagram

·       Forij Instagram

·       LinkedIn

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Jul 31, 2023

On this week's Motivation Monday, we're discussing how fasting can impact menopause. 

 

Jul 28, 2023

On this week's Let It Rip friday, we're discussing the importance of knowing you belong to be there.

Jul 26, 2023

Are you dealing with anti-depressants?  Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™.

 

Questions I asked:

·      What do you want to challenge yourself with?

·      How did you get into all this Wellness? Have you always been like this?

·      How did you get on Chopped?

·      Was it fun to compete in that sense?

·      Can you walk us through your journey with depression?

·      What are the issues with taking anti-depressants?

·      How did you deal with the withdrawal?

·      How does exercise factor into this?

·      What about anxiety?

·      How does diet effect these things?

·      Where can people find you?

 

Topics Discussed:

·      Gymnastics and Crossfit.

·      Chopped.

·      Depression.

·      Anxiety.

·      Medication Withdrawal.

·      Healthy lifestyle.

·      Finding happiness.

 

Quotes from the show:

·      “I think age is just a number and you should do the things that light you up inside.” @brookesiem @SisterhoodSweat

·      “If people, like if they could just. Get help in a different way. I wonder how much of a difference that would make.” @brookesiem @SisterhoodSweat

·      “No one ever says, hey, we need to look at your diet.” @brookesiem  @SisterhoodSweat

·      “Depression is a natural reaction to grief.” @brookesiem  @SisterhoodSweat

·      “The more we can educate one another the better off we’ll all be long term.” @brookesiem  @SisterhoodSweat

 

How you can stay in touch with Brooke:

·       Website

·       Facebook

·       Instagram

·      MAY CAUSE SIDE EFFECTS: https://amzn.to/46Uingz

·      Prohibition Bakery: https://amzn.to/3DnDL07

·      Fuckit Bucket

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jul 24, 2023

On this week's Motivation Monday, we're replaying an oldie, but a goodie, our chat with Tim Storey, all about turning your mess into your message in live and business!

Jul 21, 2023

On this week's Let It Rip Friday, we're discussing how your gut is usually ahead of your brain.

Jul 19, 2023

Have you ever experienced a time in your life when things seemed to be going right, and then trauma hit?  We’ve probably all experienced rough patches from time to time. Today, I'm speaking with Amberly Lago, again. Amberly discusses how she experienced an intense amount of pain and recovery time from her accident but also how she was able to build her resilience and overcome depression, pain, and anger that would result from her injuries.  We discuss her 5 Steps to building that resilience. She believes that resilience is something we can build and become stronger in, much like training a muscle, and she incorporates this into recovery from a crisis. She talks about how now she is stronger because of what happens and how it has led to new opportunity. We're lucky to have her back again.

 

 

Questions I Asked:

  • Can you refresh us on your story?
  • What fears did you have after your accident?
  • Why should our value not come from who we are?
  • How do we learn what our value is?
  • How did you use perception to get through your accident?
  • Why is acceptance so important?
  • What should we do when we get knocked down?
  • Why are having goals so important to coming back?
  • What are the 5 Steps to building resilience?
  • How can people connect with you online?

Topics Discussed:

  • Pushing through times of crisis and pain.
  • Finding your reason to fight through pain and depression.
  • How to accept your journey.
  • The art of gratitude.
  • Persistence.
  • Finding your passion.
  • 5 Steps to Resilience.
  • Healing.
  • Coming back stronger.
  • Building a business.

 

Quotes from the show:

  • "so many of us have been hit by something, and there are ways to get through it.” @amberlylago @sisterhoodofsweat
  • “I didn’t want to survive, I wanted to thrive.” @amberlylago @sisterhoodofsweat
  • It's been quite the journey of healing myself, reinventing myself.” @amberlylago @sisterhoodofsweat
  • Saving my business was just as important as saving a limb.” @amberlylago @sisterhoodofsweat

 

 

How you can stay in touch with Amberly:



How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Jul 17, 2023

On this week's Motivation Monday, we're discussing the meaning behind the dreams we're given.

Jul 14, 2023

This week's episode we're discussing the importance of listening to what calls to you.

Jul 12, 2023

On this week's episode, Linda shares her advice to help you speak your dreams to life.

Jul 7, 2023

On this week's Let It Rip Friday, we're discussing what comes after reaching a big goal.

Jul 5, 2023

Are you interested in manifesting more?  Have you been worried about your business? In this episode I talk Brigitta Bekesi. She is a female specialist transformation coach and mentor who has helped thousands of women spark their inner and outer glow to achieve confidence, success, happiness, and harmony. By building her experience working as a professional life coach, fitness trainer, and yoga instructor and studying naturopathy, nutrition, dance-, manual-, beauty techniques, and many more holistic techniques, she adapted her complex knowledge to develop Beautyrobic. This unique program has empowered women to improve their health, nutrition, body shape, confidence, femininity, self-love, and overall happiness. Brigitta’s first book of the same name is already a bestseller in Hungary. She currently lives in London with her husband and baby daughter.

  

Questions I asked:

·      How important is it to love ourselves?

·      How do we decide to love ourselves?

·      What’s your advice to someone out there struggling?

·      How do we treat ourselves better?

·      How does nutrition play into this?

·      What is the Mindful Magnetic Woman?

·      Can you tell us about the LORA system?

 

Topics Discussed:

·      Health

·      body shape

·      confidence

·      femininity

·      self-love aspects of Beautyrobic.

·      The concept of Mindful Magnetic Woman

·      LORA system

  

Quotes from the show:

·      “If you want to be sexy, you need to love yourself from inside out.” @beautyrobic_official  @SisterhoodSweat

·      “Without love for ourselves, we cannot achieve.” @beautyrobic_official  @SisterhoodSweat

·      “If you want to become better, you have to start with small steps.” @beautyrobic_official  @SisterhoodSweat

·      “You will love yourself while you are taking care of your body..” @beautyrobic_official  @SisterhoodSweat

 

How you can stay in touch with Brigitta:

·       Website

·       Facebook

·       Instagram

·       YoutTube

·       TikTok

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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