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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: November, 2018

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Nov 28, 2018

Have you ever felt like you can’t trust someone anymore?  Maybe you’ve been through some hurt and pain, whether with a significant other, a friend, or a loved one.  Is it possible to trust again? Is it necessary? In this episode we dive into the tough issue of honesty and trust and how they are so detrimental to our relationships as well as our own well-being.

 

Listen to the podcast HERE

 

Tara Rae Bradford is a publicity strategist and international keynote speaker who has not only lived through pain, but teaches on how to work on relationships, deal with conflict, and open up with others.  In this interview Tara discusses how we should or should not trust others, and how to protect ourselves in the process. From the negative effects of people pleasing to listening to our gut, we explore all types of topics in working through relationships.

Questions I asked:

  • Is trust number one in a relationship?
  • How do we avoid distrusting others in future relationships?
  • Do we learn to trust ourselves by listening to our gut?
  • How do we know if we should get out of a relationship?

 

Topics Discussed:

  • How to rebuild lost trust.
  • Moving on after trust is lost.
  • How to protect yourself and balance trust.
  • How to be more in tune with your gut.
  • How to continue to build trust.

Quotes from the show:

  • “We need to learn to trust ourselves again after a mistake.” @LindaMitchell
  • “There’s nothing wrong with vocalizing your needs.” @LindaMitchell
  • “Honesty is being your authentic self.” @LindaMitchell
  • “If you’re not going to do it, don’t say it.”  @TaraRaeBradford
  • “You have control over who you surround yourself with.” @TaraRaeBradford
  • “Trust your gut.” @TaraRaeBradford
  • “We have to listen to ourselves first.” @TaraRaeBradford




How you can stay in touch with Tara Rae:




How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 



 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Nov 21, 2018

Have you had an idea or passion for a business but are not sure what steps you need to get there?  Do you find that your desire to build your business is leaving you falling short? While ideas can be easy to come by, sometimes transforming that idea into an actual business can be daunting.  In addition we can often feel that we have to know everything before we start, but that just keeps us stuck.

 

Listen to the podcast HERE

 

In this episode I talk with Tony Whatley and we discuss how to turn your passions and desires for business into an actual goal that you can accomplish.  It’s easy to get caught up in the emotion and excitement for a business, but that won’t carry you through to completion. From excuses we make, to feeling that we are not ready we dive into all the hard subjects we have to face when determining to start a business.  We even tackle the infamous fear of failure. This episode is jam packed with how to overcome your fears.

Questions I asked:

  • What was your biggest failure?
  • How do you handle negative family members or friends?
  • How do people who are miserable in a career branch out into a side hustle?

 

Topics Discussed:

  • The importance of goals.
  • How excuses and our actions keep us from our goals.
  • How perfectionism keep us stuck.
  • Dealing with the fear of failure.

Quotes from the show:

  • “You need to prioritize what you need to do.” @LindaMitchell
  • “The longer you stay down the longer you are down.” @LindaMitchell
  • “You find your greatest success by getting up.” @LindaMitchell
  • “You have to have goals.” @TonyWhatley
  • “Your passion will not get you to your goal.” @TonyWhatley
  • “There’s always convenient excuses.” @TonyWhatley
  • “The actions you are taking today are your priorities.” @TonyWhatley
  • “You can’t just say ‘I don’t know’.” @TonyWhatley
  • “Confidence is a decision.” @TonyWhatley

 

How you can stay in touch with Tony:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Nov 14, 2018

Have you ever struggled with your self-image or feel that you don’t know if you have the strength to own yourself?  Whether it be mental or physical, finding your strength can be difficult at best, and when dealing with postpartum psychosis or depression, it can be even more frustrating.  If you feel trapped with these heavy issues, there is a way out, and we talk about it in this episode from one who has been through it.

 

Listen to the podcast HERE

 

Heather Messenger is a Ms. Bikini Universe Pro. She experienced a heart attack at just 18 and then struggled with her weight.  Years later after giving birth to her child she experienced postpartum psychosis. Through fitness and exercise she began to change her mental and physical state.  She truly believes in helping women understand their underlying strength and supporting women to reach their full potential. She also is a proponent for bringing awareness to multiple issues that women experience during the postpartum phase.

Questions I asked:

  • What have you gained from your fitness journey?
  • What advice do you have for new moms dealing with postpartum depression?
  • How do you think we can overcome the negative?
  • How were you able to build up your confidence?

 

Topics Discussed:

  • How inner beauty has to be developed first.
  • How to deal with postpartum depression and psychosis.
  • The importance of your own value.
  • How to build yourself up.
  • Why surrounding yourself with the right people matters.

 

Quotes from the show:

  • “Beauty comes from the inside out.” @LindaMitchell
  • “When you have confidence you won’t stand for abuse.” @LindaMitchell
  • “Monitor your thoughts.” @LindaMitchell
  • “You are not alone.”  @HeatherMessenger
  • “There’s only one you on this earth.” @HeatherMessenger
  • “Circumstance you’ve been through don’t change your value.” @HeatherMessenger
  • “You are priceless.” @HeatherMessenger
  • “Surround yourself with people who are going to lift you up.” @HeatherMessenger
  • “There’s a warrior inside of you.” HeatherMessenger


How you can stay in touch with Heather:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Nov 9, 2018

Are you on a journey or on a mission? There is nothing wrong with being on either one. But it’s good to be clear on which path you are on. If you are on a journey, you are easily moved by distractions. Life is unpredictable so it’s  difficult to keep promises to yourself when time gets away from you. However when you are on a mission you have a deep why….and nothing can stop you.

 

Listen to the podcast HERE

 

In this powerful episode I share with you the KEY to being consistent and focused on your goals. We talk about the importance of a detailed plan and how to develop the grit to see things through. If you have been struggling with consistency in your fitness goals (or life goals) chances are your “why” needs some work.  In this week’s episode, we dig deep into this topic, I also share with you some hilarious outtakes from my audible book!

Topics Discussed:

  • Why people quit soon after they begin.
  • How your why can keep you going.
  • How you can accomplish the mission you want to accomplish.

 

Quotes from the show:

  • “One reason people stop working out is motivation.” @LindaMitchell
  • “Without a strong set of reasons, people will quit.” @LindaMitchell
  • “When you find your why you are on a mission.” @LindaMitchell

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 

Nov 7, 2018

What better person to take relationship advice from than a therapist! This week our special guest is Brooke Sprowl the founder of My LA Therapy.  Her specialties include depression, trauma, PTSD, as well as marriage and relationship issues among others. Brooke’s articles have been featured in Social Work Today, Martha Stewart Weddings and many more.  

 

Listen to the podcast HERE

 

Brooke believes in circular causality which in essence is the idea that your behavior is both the cause of another’s behavior as well as caused by another’s behavior.  She shares with us the importance of turning our viewpoint inward to see what areas in our own lives may need adjusting in a relationship rather that projecting all the negativity outward. This episode is perfect for those wanting to strengthen their relationships and be more present with those they love.

Questions I Asked:

  • Why do people have power struggles in relationships?
  • How is Narcissism, when mistaken as strength, ruining relationships?
  • How does a relationship work with the idea that I don’t need anyone else’s permission?

Topics Discussed:

  • Why men are often unavailable.
  • The importance of how you are communicating.
  • How to develop and share responsibility.

 

Quotes from the show:

  • “Take responsibility for what we are bringing to the table.” @mylatherapy
  • “The fights are never about the fights.” @mylatherapy
  • “We think our relationships are wrong if our needs are not always met.” @mylatherapy
  • There is no CEO in a relationship @mylatherapy


How you can stay in touch with Brooke:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

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