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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: February, 2020

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Feb 28, 2020

"Pretty Is as Pretty Does" my father always used to say that. I think what he was really saying its easy to be charmed by a good looking face but we need to look beyond the surface. "Beauty is skin deep but ugly goes to the bone". The masks people wear can be deceptive. Once you get beneath the surface you find out who a person truly is on the inside. Charm can be deceiving and beauty can fade away. Our bodies are just a shell, it's our actions that are an indicator of what's in the heart.

Feb 26, 2020

Are you interested in how to be more authentic? Are you struggling with being the CEO of your own life? Today we have a special episode, a collection of some of the best pieces of advice on how to be your most authentic self. We work so hard on creating our best self, when we need to work more on being our truest self, and then we can truly thrive and be happy.

Through these 6 different motivational clips, we dive into finding our real self, taking your life back under your control, how to be the CEO of your own life, and so much more. If you enjoyed these mini clips, you can find links to the full episode from each guest, and listen to all their advice. I hope you enjoy.

How you can learn more about the guests: (In Order – All their links are on each episode)

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Feb 22, 2020

What if the reason someone tells you not to do something is the very reason you should. If you listen to the naysayers you'll never accomplish your dreams.

Feb 19, 2020

Are you interested in deepening your relationship?  Valentine’s Day got you feeling lonely in the relationship world?  In this episode, we dive into discussing what makes for a healthy happy relationship, how to improve your relationship and so much more.

In this episode, I talk with Amber Hawley, a licensed marriage and family therapist who works with high performing/entrepreneurial couples helping them have more fulfilling relationships without sacrificing their businesses. She owns a group therapy practice in Silicon Valley, as well as being a wife, a mom of three kids, and an avid coffee drinker. Amber’s love for people led her to pursue a career where meaningful relationships are at the center of everything she does and that’s what we’re diving into today.

 

Questions I asked:

  • Why is it important to go out without your spouse sometimes?
  • What should women get for men for valentine’s day?
  • How can we celebrate Valentine’s Day healthy?
  • How can you prioritize in a relationship with high achievers?
  • How can men emotionally connect with their wives every day?
  • Why is it important to do something special with your partner?
  • What is the best way for couples to fight?
  • How do we know when the relationship is not working?
  • How do we learn to embrace our partner’s differences?

 

Topics Discussed:

  • Becoming complacent.
  • Knowing your partner’s love language.
  • Celebrating Valentine’s Day properly.
  • Prioritizing a relationship when you’re busy.
  • “Yes And” with your partner.
  • Emotionally connecting with your partner.
  • Being partners, not just mom & dad.
  • Fight correctly.
  • Making sure everyone is heard & valued.
  • Dealing with one partner doing better than the other.

 

Quotes from the show:

  • “Having that time for yourself is so important.” @amberhawley1 @SisterhoodSweat
  • “Don’t buy a gift, unless it’s something they want.” @amberhawley1 @SisterhoodSweat
  • “Whatever your thing is. Do it.” @amberhawley1 @SisterhoodSweat
  • “Let the people in our life know we love them.” @amberhawley1 @SisterhoodSweat
  • “If you’re always looking at the screen, the person will feel not seen.” @amberhawley1 @SisterhoodSweat

 

How you can stay in touch with Cynthia:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Feb 12, 2020

Are you ready to be limitless?  Are you holding back instead of doing what you’re called to do?  In this episode, we dive into discussing how to break out of the limits that society puts on us, and those we put on ourselves.

In this episode, I’m doing a solo show to share with you guys all about understanding what our limits truly are, and how to think without limits in order to go after what you want fearlessly. We need to love what we do and dream bigger than ourselves. That’s what today about.

 

Topics Discussed:

  • Becoming limitless
  • How to go after what you want.
  • Think without limits.
  • Issues with thinking too small.
  • Limits don’t exist.
  • Hiding yourself instead of shining.
  • Where do you feel limited in your life?
  • Stop waiting, start taking action.

 

Quotes from the show:

  • “Start thinking without limits.” @SisterhoodSweat
  • “We’re shrinking, when we should be shining.” @SisterhoodSweat
  • “Are you waiting for permission to do what you are called to do?” @SisterhoodSweat
  • “One way to become limitless is giving.” @SisterhoodSweat
  • “We’re held back by our limited thinking.” @SisterhoodSweat

 

How you can stay in touch with Linda:

 

****PLEASE DON'T FORGET TO SUBSCRIBE, RATE, and WRITE A QUICK REVIEW! ****

 

This helps my show get noticed on Apple Podcasts and I truly appreciate your support so much!  If you want to help me get my message out even MORE and impact people’s lives all over the globe. Please post a pic of my show and tag me on any social platform @sisterhoodofsweat.

 

It would mean the world to me. It’s is my goal to create a likeminded community of women who build each other up to create huge wins in their business, relationships, and life.

 

Every Wednesday and Friday I will be dropping a NEW show to ignite your life, fuel your passion, and give you the courage and confidence to go after what you want unapologetically.

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Feb 5, 2020

Are you interested in weight loss?  Have you been struggling to lose weight? Trying all different fad diets? In this episode, we talk with a woman who lost 117lb without any crazy diet. We discuss the importance of a healthy, balanced lifestyle that incorporates good foods and exercise.

In this episode, I talk with Amanda Valentine, who lost 117 pounds without any crazy diets. She joins us to talk about her health journey, how she lost the weight, and how her life changed because of that. We discuss healthy eating, and how to motivate yourself to make a change in your own health and fitness. She gives great advice to anyone looking to lose weight and struggles with the fad diets.

Questions I asked:

  • You lost 117lb without dieting, is that true?
  • Why don’t you have to eat just celery to lose weight?
  • How do you manage your eating habits?
  • Why did you say, If I can’t stop eating it, I won’t eat it?
  • Can you run through your food prep with our listeners?
  • Why is over-exercising bad for you?
  • Why does eating more help you have better results?
  • What’s your best advice for someone who feels like they just can’t do it?
  • What do you do about resistance to veggies and lifestyle change?
  • When you decided to make a change, what was the hardest thing for you to overcome?

 

Topics Discussed:

  • Losing weight after a life of obesity.
  • Binge eating and emotional eating.
  • Self-Love & Self-Care is important.
  • Meal prepping and preparing healthy & tasty foods.
  • How taking a break from junk can help you enjoy healthy food.
  • Portioning food to enjoy it.
  • What is food doing for me at the end of the day.
  • Real food instead of protein shakes.
  • Binge eating to binge exercising.
  • Change who you’re surrounded by.
  • Embrace what you’ve got!

Quotes from the show:

  • “You can reinvent yourself any day.” @YouCanPoundThis @SisterhoodSweat
  • “It’s not the life I wanted to live.” @YouCanPoundThis @SisterhoodSweat
  • “Try to be just 1% better.” @YouCanPoundThis @SisterhoodSweat
  • “Being happy & healthy, those are pretty good reasons.” @YouCanPoundThis @SisterhoodSweat
  • “I wasn’t happy, and I don’t want to feel that way anymore.” @YouCanPoundThis @SisterhoodSweat

 

How you can stay in touch with Amanda:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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