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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: 2020

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Apr 15, 2020

Are you struggling during this outbreak?  Have you been worried your health and mindset?  In this episode we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice.

In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss the Women’s Meditation Network, and how meditation can help us get through these tough times and any other we face in our life. It’s important to be strategic about what we’re taking in and keeping ourselves grounded and mindful.

Plus, Katie provided us a meditation for Coronavirus Anxiety, which we’ll play at the end of the episode!

Questions I asked:

  • Tell us about the Women’s Meditation Network?
  • How are these meditations free?
  • What are your tips to help you cope during this time?
  • Did you have a business before the meditation network?
  • How can we all come together for this pandemic?
  • How does one begin meditating?
  • How important it is to tune out all the noise?

Topics Discussed:

  •  
  • Power of Meditation.
  • The Women’s Meditation Network
  • Meditation for Coronavirus.
  • Mindfulness & Breathwork.
  • Controlling the thoughts in your head.
  • Being strategic of what you take in.
  • Forming a peace of mind
  • Finding your own true voice

 

Quotes from the show:

  • “The more intentional we are, the more connected we feel.” @katiekrimitsos @SisterhoodSweat
  • “These meditations are designed for women.” @katiekrimitsos @SisterhoodSweat
  • “Be more Mindful.” @katiekrimitsos @SisterhoodSweat
  • “Be strategic about how you’re taking in your information right now.” @katiekrimitsos @SisterhoodSweat
  • “Declutter everything else, so we can hear our own true voice.” @katiekrimitsos @SisterhoodSweat

How you can stay in touch with Katie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 10, 2020

Today I am sharing the power of contagious energy, and why we need to be choosing the positive energy to make it worth spreading to others.

Apr 8, 2020

Are you interested in starting a successful podcast?  Do you have a show or a social channel and you’re just not reaching enough people?  In this episode we dive into how making noise online doesn’t just make you a leader or a relevant personality. But, if you can take that noise and turn it into something better, you can really leverage your message.

In this episode I talk with Jay Wong, founder of Podcast Your Brand™; a company that helps emerging thought leaders, business owners, and companies launch Top 100 shows on iTunes. We discuss how Jay started and grew his business at a young age. We also discuss the power of a routine and how those positive habits can set yourself up for success. We also talk about how some of the best creations come out of a place of despair. We discuss innovation, starting a podcast, and the fact that sometimes you’re going to freak out, and that’s okay.

Questions I asked:

  • What are you doing now to innovate?
  • How does a business survive all the chaos?
  • How do we continue offering our services virtually?
  • Why do fundamental actions matter?
  • Tell us about your podcast company, and how it got started?
  • Give us a tip for someone out there who wants to start a podcast but is afraid.

Topics Discussed:

  • All yourself to freak out.
  • How to be relevant in a busy world.
  • Help others when you can.
  • High-performance routines.
  • Starting a podcast.
  • Using your despair to create.
  • Positive mindset

Quotes from the show:

  • “How can we figure out what our unique ability is?” @thejaywong @SisterhoodSweat
  • “It’s about learning to dance with the fear.” @thejaywong @SisterhoodSweat
  • “Double down on the things that are working.” @thejaywong @SisterhoodSweat
  • “How can I serve? How can I lean into my gifts even more?” @thejaywong @SisterhoodSweat
  • “Take an honest assessment of what are the wants and needs of your business.” @thejaywong @SisterhoodSweat
  • “You have to make sure you show up as the #1 asset.” @thejaywong @SisterhoodSweat
  • “Be more grateful for all the things we wouldn’t have acknowledged before.” @thejaywong @SisterhoodSweat

How you can stay in touch with Jay:

  • Website 💻- https://www.doneforyoupodcast.co/home
  • iTunes 🎙- http://www.theinnerchangemaker.com/itunes
  • Spotify ✅- http://www.theinnerchangemaker.com/spotify
  • Social 📲- http://www.thejaywong.com/social
  • Subscribe ❤️- http://bit.ly/jaywongtv

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 3, 2020

Today I am sharing the talk I gave at Podfest in Orlando. This talk explains why I got into podcasting, and why I go to the mattresses for great guests on my show week after week, and what it means to me to bring these guests to my audience!

Apr 1, 2020

Are you interested in growing your following?  Have you been trying to land good podcast guests and struggling?  In this episode, we dive into discussing how to hustle and build your following, how to reach higher for the things you want, and learn how to sell yourself to people in a way that sticks.

In this episode, I talk with Shawn Anthony, podcast host, mentor and speaker, joins us to discuss how he built his business, podcast and mentoring program. Shawn has had no shortage of amazing guests on his podcast, and it all comes down to his belief in himself, his amazing vibe, and his great mindset for these things. He’s sharing all kinds of knowledge in this call.

Questions I asked:

  • Tell us your backstory for your podcast.
  • How did being a super-connector help you get podcast guests?
  • Why do we need to shoot our shot?
  • Does it always work when you shoot your shot?
  • How do you find the hidden stories out there?
  • What is your mission with all of this?
  • Have you ever been stuck?
  • How did you get the courage to leave your job?
  • Tell me about having Ed Mollett on the show.
  • What are some tips for people to recognize their gifts?
  • How do you take a guest to a relationship?
  • What is next for you?
  • How can people support you and your mission?

 

Topics Discussed:

  • Starting a podcast.
  • Getting great guests.
  • Go after what you want.
  • Being stuck and breaking out.
  • Keeping good energy.
  • Reach higher.
  • How to stop playing small.

Quotes from the show:

  • “You’re limiting yourself by not reaching higher.” @shawnranthony @SisterhoodSweat
  • “It’s important to pay attention to the people who like what you’re doing.” @shawnranthony_@SisterhoodSweat
  • “You gotta give more then you take.” @shawnranthony_@SisterhoodSweat
  • “I shot my shot at a lot of different things.” @shawnranthony @SisterhoodSweat
  • “My mission is to change how people perceive education.” @shawnranthony @SisterhoodSweat
  • “What are you willing to go hard for?” @shawnranthony @SisterhoodSweat

 

How you can stay in touch with Shawn:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Mar 27, 2020

Today I talk about how we can be the calm during the storm. During this challenging time of self-isolation, we should be taking time to be calm and focus on what we can do for others to help weather this storm.

Mar 25, 2020

Are you interested in starting a podcast?  Have you been trying to create a good network?  In this episode we dive into discussing how to build a killer network, and how to meet your heroes. We discuss the power of learning to handle rejection, and the power of confidence and hustle.

In this episode I talk with Travis Chappell, a podcast consultant and professional connector. He is the founder of World Class Media, a full stack podcast production company specializing in helping busy entrepreneurs produce world class podcasts that pay. In today’s chat, Travis gives us amazing advice on how to build our own network, the power of perception and first impressions, and how he got to where he is today. This is a fantastic interview for anyone with a podcast, or hoping to start one.

Questions I asked:

  • Where do you live?
  • What suggestions do you have for our current pandemic?
  • Tell us some of your backstory.
  • How does someone connect and start their network and meet their own hero?
  • What is your new podcast, World Class, all about?
  • Do you have any good stories about going to the mattresses for a great guest?
  • What guest were you so honored to have interviewed?
  • What are you hoping to create from all this?
  • Do you think you need to step into that person you want to be before you become it?
  • What have you learned so far from speaking?
  • How has that changed your life?
  • What was your favorite keynote speech to give?
  • Any success stories now that you’re proud of?

 

Topics Discussed:

  • Starting a podcast.
  • Landing great podcast guests.
  • Learn to deal with rejection.
  • How to meet your heros.
  • Build a killer network.
  • Having confidence.
  • Be it until you become it.

Quotes from the show:

  • “Worry is just having faith that something bad will happen. What if you have faith it’ll work out.” @traviscchappell @SisterhoodSweat
  • “You can’t reach out to three people and be done.” @traviscchappell @SisterhoodSweat
  • “Learn from what didn’t work and implement along the way.” @traviscchappells @SisterhoodSweat
  • “Go get a yes from someone else. Be okay with the No’s.” @traviscchappell @SisterhoodSweat
  • “Every time I make an investment, it’s a bet on myself.” @traviscchappell @SisterhoodSweat

 

How you can stay in touch with Travis:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Mar 20, 2020

Today I talk about how we can decide to pick up the pen and rewrite our story at any time. Are you living your life for someone else? It's never too late to break out of the box and live the life we want. It's time to live your truth.

Mar 18, 2020

Are you struggling to find your clients?  Have you been cutting prices to get clients to stay?  In this episode we dive into why cutting your prices doesn’t bring you the clients you deserve, and how to appeal to clients so they understand your worth.

In this episode, I talk with Lisa Simone Richards, coach, author, a course creator, and speaker, about how we find our ideal clients, and how to get hired by the people who know your worth. Lisa shares her experiences with us and gives advice on how to realize your worth and start asking for it. We discuss crushing our imposter complex.

Questions I asked:

  • Tell us your backstory.
  • How do we hone in on our message of who we truly are?
  • How do we find our voice so we can get in our client’s ears?
  • What is your secret to stop chasing clients?
  • How do you show up with authority?
  • How do we crush imposter complex?
  • How can we help people get more visible?
  • How can we pitch to the client we want, like Oprah or Steve Harvey?

 

Topics Discussed:

  • Getting the job you want.
  • Opening your own business.
  • Finding your passion.
  • Doing market research for your clients.
  • Investing in yourself.
  • Show up with authority.
  • Imposter complex
  • Starting small is okay.
  • Act like the person you want to be.
  • Keeping challenges in perspective.
  • You need to share the value you bring to THEM.
  • Prove you know the client before pitching.

Quotes from the show:

  • “We’re attuned to what’s in our heads, and we can be missing out.” @ellerich @SisterhoodSweat
  • “How can you show up in that way that has authority? @ellerich @SisterhoodSweat
  • “The people who are the least invested are the most demanding.” @ellerich @SisterhoodSweat
  • “When you place value on yourself, people see it.” @ellerich @SisterhoodSweat
  • “I created confidence along the way.” @ellerich @SisterhoodSweat

 

How you can stay in touch with Lisa:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Mar 13, 2020

Today I talk about when facing the fear of death, it really proposes the question " How Do you Want To Live?" I also discuss not sitting on our gifts but using our gifts so we can live fully in our power. How we can overcome the stories in our head, fear from the past, mass hysteria over the Coronavirus, and choose faith instead.

Mar 11, 2020

Have you ever been in a bad relationship?  Have you been worried that you’re in love with a narcissist?  In this episode, we discuss how to spot narcissists, and how to deal with narcissists in our lives, and how to leave your narcissist relationship behind.

In this episode, I talk with Lindsey Ellison, Relationship coach and founder of Start Over. Find Happiness, a coaching practice that helps women navigate through their divorce or breakups, joins us to discuss her personal journey, how she left her marriage because she realized something was wrong, and her journey to become the relationship coach and expert she is today. We discuss how to spot a narcissist, how to get out of an unhealthy relationship, and even how to get into a new healthy relationship. So much value in this show!

Questions I asked:

  • What really is a Narcissist?
  • What is gaslighting and how can we protect ourselves from it?
  • Do gaslighters and narcissists believe their own stories?
  • How did you leave your relationship?
  • Why is a narcissist threatened by someone being who they are?
  • What are some tools for someone to survive a narcissist?
  • How to explain why you’re leaving a narcissist?
  • How do you avoid getting into another bad relationship?
  • Is there any hope for a narcissist to change?

 

Topics Discussed:

  • How to know when someone is a narcissist.
  • How to live and work with a narcissist.
  • Leaving an unhealthy relationship.
  • How to protect from gaslighting.
  • The subtle abuse from a narcissist.
  • How to notice the red flags early on.
  • How to get your power back.
  • Knowing who you are.
  • The importance of meditation and getting help.
  • Parenting with a narcissist.

Quotes from the show:

  • “Narcissists are a master of manipulating.” @startovercoach @SisterhoodSweat
  • “Self-love is kryptonite for narcissists.” @startovercoach @SisterhoodSweat
  • “It was just reprogram my brain like “I can do this”.” @ startovercoach @SisterhoodSweat
  • “Just remember who you are.” @startovercoach @SisterhoodSweat
  • “A true narcissist cannot tap into any pain.” @startovercoach @SisterhoodSweat

 

How you can stay in touch with Lindsey Ellison:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Mar 4, 2020

Are you interested in being more confident?  Are you ready but unsure of the next steps?  In this episode, we dive the idea of being beyond ready, and how to get yourself moving when you’re ready, and leaping out from that comfort zone to improve your life.

In this episode I talk with Tai Beauchamp. Tai is an award-winning producer, TV host, and creative consultant and joins us to discuss how her career, and how she’s focused her life on helping and empowering women. We discuss how women need to have brag parties to celebrate our successes, and how to seek permission inside of ourselves inside of waiting for something from outside. Tai has done so many amazing things and brings such wisdom to this chat.

Questions I asked:

  • How did you get into working with women?
  • What were your takeaways from starting your career at O magazine?
  • How do women disempower themselves?
  • How do you take responsibility for your one life?
  • How do you deal with naysayers?
  • How do you suggest women recognize their voice and take ownership?
  • Tell us about your program “Beyond Ready”?
  • What would you say to women who are “beyond ready” about going for it?

 

Topics Discussed:

  • Empowering women
  • Being beyond ready.
  • Self-Confidence.
  • The Importance of Bragging on Ourselves.
  • How to NOT lean into Depression.
  • Surrounding yourself with the right people.
  • How important your mindset is.

Quotes from the show:

  • “Stop leaning into the depression, and lean into signs, and god’s grace and alignment.” @taibeau @SisterhoodSweat
  • “Have a brag party with your tribe.” @taibeau @SisterhoodSweat
  • “We need to bring our full self to the table.” @taibeau @SisterhoodSweat
  • “I am all about women.” @taibeau @SisterhoodSweat
  • “As you move forward in life, I don’t want to stay anywhere. That idea of comfort that can make you too complaint.” @taibeau @SisterhoodSweat

 

How you can stay in touch with Tai:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Feb 28, 2020

"Pretty Is as Pretty Does" my father always used to say that. I think what he was really saying its easy to be charmed by a good looking face but we need to look beyond the surface. "Beauty is skin deep but ugly goes to the bone". The masks people wear can be deceptive. Once you get beneath the surface you find out who a person truly is on the inside. Charm can be deceiving and beauty can fade away. Our bodies are just a shell, it's our actions that are an indicator of what's in the heart.

Feb 26, 2020

Are you interested in how to be more authentic? Are you struggling with being the CEO of your own life? Today we have a special episode, a collection of some of the best pieces of advice on how to be your most authentic self. We work so hard on creating our best self, when we need to work more on being our truest self, and then we can truly thrive and be happy.

Through these 6 different motivational clips, we dive into finding our real self, taking your life back under your control, how to be the CEO of your own life, and so much more. If you enjoyed these mini clips, you can find links to the full episode from each guest, and listen to all their advice. I hope you enjoy.

How you can learn more about the guests: (In Order – All their links are on each episode)

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Feb 22, 2020

What if the reason someone tells you not to do something is the very reason you should. If you listen to the naysayers you'll never accomplish your dreams.

Feb 19, 2020

Are you interested in deepening your relationship?  Valentine’s Day got you feeling lonely in the relationship world?  In this episode, we dive into discussing what makes for a healthy happy relationship, how to improve your relationship and so much more.

In this episode, I talk with Amber Hawley, a licensed marriage and family therapist who works with high performing/entrepreneurial couples helping them have more fulfilling relationships without sacrificing their businesses. She owns a group therapy practice in Silicon Valley, as well as being a wife, a mom of three kids, and an avid coffee drinker. Amber’s love for people led her to pursue a career where meaningful relationships are at the center of everything she does and that’s what we’re diving into today.

 

Questions I asked:

  • Why is it important to go out without your spouse sometimes?
  • What should women get for men for valentine’s day?
  • How can we celebrate Valentine’s Day healthy?
  • How can you prioritize in a relationship with high achievers?
  • How can men emotionally connect with their wives every day?
  • Why is it important to do something special with your partner?
  • What is the best way for couples to fight?
  • How do we know when the relationship is not working?
  • How do we learn to embrace our partner’s differences?

 

Topics Discussed:

  • Becoming complacent.
  • Knowing your partner’s love language.
  • Celebrating Valentine’s Day properly.
  • Prioritizing a relationship when you’re busy.
  • “Yes And” with your partner.
  • Emotionally connecting with your partner.
  • Being partners, not just mom & dad.
  • Fight correctly.
  • Making sure everyone is heard & valued.
  • Dealing with one partner doing better than the other.

 

Quotes from the show:

  • “Having that time for yourself is so important.” @amberhawley1 @SisterhoodSweat
  • “Don’t buy a gift, unless it’s something they want.” @amberhawley1 @SisterhoodSweat
  • “Whatever your thing is. Do it.” @amberhawley1 @SisterhoodSweat
  • “Let the people in our life know we love them.” @amberhawley1 @SisterhoodSweat
  • “If you’re always looking at the screen, the person will feel not seen.” @amberhawley1 @SisterhoodSweat

 

How you can stay in touch with Cynthia:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Feb 12, 2020

Are you ready to be limitless?  Are you holding back instead of doing what you’re called to do?  In this episode, we dive into discussing how to break out of the limits that society puts on us, and those we put on ourselves.

In this episode, I’m doing a solo show to share with you guys all about understanding what our limits truly are, and how to think without limits in order to go after what you want fearlessly. We need to love what we do and dream bigger than ourselves. That’s what today about.

 

Topics Discussed:

  • Becoming limitless
  • How to go after what you want.
  • Think without limits.
  • Issues with thinking too small.
  • Limits don’t exist.
  • Hiding yourself instead of shining.
  • Where do you feel limited in your life?
  • Stop waiting, start taking action.

 

Quotes from the show:

  • “Start thinking without limits.” @SisterhoodSweat
  • “We’re shrinking, when we should be shining.” @SisterhoodSweat
  • “Are you waiting for permission to do what you are called to do?” @SisterhoodSweat
  • “One way to become limitless is giving.” @SisterhoodSweat
  • “We’re held back by our limited thinking.” @SisterhoodSweat

 

How you can stay in touch with Linda:

 

****PLEASE DON'T FORGET TO SUBSCRIBE, RATE, and WRITE A QUICK REVIEW! ****

 

This helps my show get noticed on Apple Podcasts and I truly appreciate your support so much!  If you want to help me get my message out even MORE and impact people’s lives all over the globe. Please post a pic of my show and tag me on any social platform @sisterhoodofsweat.

 

It would mean the world to me. It’s is my goal to create a likeminded community of women who build each other up to create huge wins in their business, relationships, and life.

 

Every Wednesday and Friday I will be dropping a NEW show to ignite your life, fuel your passion, and give you the courage and confidence to go after what you want unapologetically.

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Feb 5, 2020

Are you interested in weight loss?  Have you been struggling to lose weight? Trying all different fad diets? In this episode, we talk with a woman who lost 117lb without any crazy diet. We discuss the importance of a healthy, balanced lifestyle that incorporates good foods and exercise.

In this episode, I talk with Amanda Valentine, who lost 117 pounds without any crazy diets. She joins us to talk about her health journey, how she lost the weight, and how her life changed because of that. We discuss healthy eating, and how to motivate yourself to make a change in your own health and fitness. She gives great advice to anyone looking to lose weight and struggles with the fad diets.

Questions I asked:

  • You lost 117lb without dieting, is that true?
  • Why don’t you have to eat just celery to lose weight?
  • How do you manage your eating habits?
  • Why did you say, If I can’t stop eating it, I won’t eat it?
  • Can you run through your food prep with our listeners?
  • Why is over-exercising bad for you?
  • Why does eating more help you have better results?
  • What’s your best advice for someone who feels like they just can’t do it?
  • What do you do about resistance to veggies and lifestyle change?
  • When you decided to make a change, what was the hardest thing for you to overcome?

 

Topics Discussed:

  • Losing weight after a life of obesity.
  • Binge eating and emotional eating.
  • Self-Love & Self-Care is important.
  • Meal prepping and preparing healthy & tasty foods.
  • How taking a break from junk can help you enjoy healthy food.
  • Portioning food to enjoy it.
  • What is food doing for me at the end of the day.
  • Real food instead of protein shakes.
  • Binge eating to binge exercising.
  • Change who you’re surrounded by.
  • Embrace what you’ve got!

Quotes from the show:

  • “You can reinvent yourself any day.” @YouCanPoundThis @SisterhoodSweat
  • “It’s not the life I wanted to live.” @YouCanPoundThis @SisterhoodSweat
  • “Try to be just 1% better.” @YouCanPoundThis @SisterhoodSweat
  • “Being happy & healthy, those are pretty good reasons.” @YouCanPoundThis @SisterhoodSweat
  • “I wasn’t happy, and I don’t want to feel that way anymore.” @YouCanPoundThis @SisterhoodSweat

 

How you can stay in touch with Amanda:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jan 29, 2020

Are you interested in writing a book?  Are you struggling with your health and nutrition?  In this episode, we dive into discussing writing a book, and everything that goes into it. We also discuss nutrition, health and how it all ties together to create the life you want to live. You won’t want to miss this discussion.

In this episode I talk with Aaron Gendle, author, podcast host and coach, joins us to discuss his personal journey that led to him writing his book. Aaron healed himself from Chron's disease, and naturally without medicine. After that, he chose to write a book on his experiences and what he learned to help others. Today, we discuss why setting big goals is so important, and how books create a lasting legacy. We also talk about the importance of what you surround yourself with, and how you talk to yourself about success.

Questions I asked:

  • Why do you love to write?
  • Why could everyone write a book?
  • How did you get started writing your book?
  • Why should we be our own self-advocate?
  • Do you still follow the same diet you used to get healthy?
  • How did your health and life journey translate into your book, Conquest?
  • Can you discuss those 10 attributes for people?
  • What simple steps have you used to achieve big things in your life?
  • What are you fired up about in 2020?
  • Who do you want on your show?
  • What are the three simple tips you could give the audience?

Topics Discussed:

  • Setting big dreams and goals
  • Get your health and fitness right first, then go for a big goal
  • Fueling your passion
  • Reflect on your life and what’s going on.
  • The successful do not blame others for their problems.
  • Don’t make excuses for success.
  • The 10 attributes of the conquest formula.
  • Success is available for anyone.
  • Healing yourself naturally
  • Choosing what you surround yourself with.
  • Memories are important

Quotes from the show:

  • “I stayed to a diet I would want to follow, regardless of any illness.” @AaronGendle @SisterhoodSweat
  • “Setting a big goal in your own life is really important.” @AaronGendle @SisterhoodSweat
  • “Overcome fear and doubt with action.” @AaronGendle @SisterhoodSweat
  • “Books are something that can live on forever.” @AaronGendle @SisterhoodSweat
  • “Starving those doubts is the best way people can overcome them.” @AaronGendle @SisterhoodSweat

How you can stay in touch with Aaron:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jan 22, 2020

Are you interested in success?  Have you been trying for a big win in your life or career?  In this episode, we dive straight into discussing how we can have RADICAL success and allow yourself to win.

In this episode, I talk with Doreen Rainey, transformational coach, speaker, and CEO of the RADICAL Success Institute, joins us to discuss her RADICAL success method, and how we can have a transformation in our life, find those big and little wins, and go after the life of our dreams. This conversation is warm, inviting, but full of raw truth and honesty.

Questions I asked:

  • Does your inviting nature come naturally to you?
  • What are some tools for having a real transformation?
  • Why do we need to embrace the suck?
  • How do we set goals with action steps?
  • How important is it to not get stuck on perfection?
  • What was the catalyst for your significant transformation?
  • Is transformation made up of consistency?
  • What type of transformations do you see from your conference?
  • Do you do live coaching?

 

Topics Discussed:

  • Being open and honest as yourself.
  • Radical denial.
  • Having a true transformation.
  • Accepting the process, and where you are right now.
  • Keep the promises you make to yourself.
  • Perfection isn’t attainable.
  • Little wins add up.
  • Keep your gratitude.

Quotes from the show:

  • “My authenticity lies in being open and honest.” @DoreenRainey @SisterhoodSweat
  • “Transformation is what takes place in your mind.” @DoreenRainey @SisterhoodSweat
  • “Create the transformation so you never go back.” @DoreenRainey @SisterhoodSweat
  • “We HAVE to be okay with the process.” @DoreenRainey @SisterhoodSweat
  • “Self-Trust is Crucial.” @DoreenRainey @SisterhoodSweat
  • “Perfection will paralyze you.” @DoreenRainey @SisterhoodSweat

 

How you can stay in touch with Doreen:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jan 15, 2020

Are you interested in starting your own business?  Have you been concerned about your brand?  In this episode, we dive into discussing how women can break the mold in business and in life. This is going to be an impactful episode.

In this episode I talk with Lindsay Mango, a Life and Business Coach, joins us to discuss her journey from college athlete, a self-made entrepreneur to a life and business coach. We discuss how important our mindset is in achieving our goals, and how what we think, and what we fill our mind with really matters. We discuss how to get the results we’re looking for in our life and business.

 

Questions I asked:

  • What translates your energy?
  • Why should you only show up as you to attract the right person?
  • What would you say to someone who doesn’t full like they can be themselves with their fiancé?
  • Will we attract more like us when we’re fully ourselves?
  • What is your suggestion for those who are not comfortable around your vibration?
  • How can people begin to go after the life of their dreams?
  • How can we stop wasting time and start living?
  • Why does making a transition have nothing to do with your circumstances?
  • What habits do you need to shed to live the life of your dreams?
  • How did you get into this space?

Topics Discussed:

  •  
  • Being who you truly are.
  • Going after Big Dreams.
  • Why what you fill your mind with matters.
  • Victim mindset.
  • Situations are temporary.
  • Don’t Repeat the Same Problems.
  • Raising your vibration.

 

Quotes from the show:

  • “The first step to any change, or any shift you’re going to make is being aware of what’s going on between your two ears.” @lindseymango_ @SisterhoodSweat
  • “Celebrate the discomfort.” @lindseymango_ @SisterhoodSweat
  • “I want to stay sharp as a tack til the day I die.” @lindseymango_ @SisterhoodSweat
  • “Things will change, but it doesn’t have to be in a way that you don’t feel sexy and valuable.” @lindseymango_ @SisterhoodSweat
  • “The more we can educate one another the better off we’ll all be long term.” @lindseymango_ @SisterhoodSweat

How you can stay in touch with Lindsey:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jan 8, 2020

Are you planning on setting some goals in 2020?  Are you thinking big enough?  In this episode, we dive into discussing our goals and dreams and discuss why it’s important to dream big because the time passes anyway.

In this episode, I’m doing a solo show to share with you guys all about how I set goals and make plans for my life and my business. We discuss how to outline your perfect day, as well as 525 List. It’s a great episode for starting a new year.

Topics Discussed:

  • Setting Goals
  • Why people often give up on resolutions.
  • Why you need to dream big.
  • How to define your perfect day.
  • Doing Warren Buffet’s 525 List.
  • Making Vision Boards and Goal Lists.
  • Believe your goals are possible.

Quotes from the show:

  • “When you write down the things you want it life, you're more likely to achieve them.” @SisterhoodSweat
  • “When you have that dream that feels so big, God gave it to you for a reason.” @SisterhoodSweat
  • “What do you want in your heart of hearts? It's put there for a reason.” @SisterhoodSweat
  • “Knowing each others goals and dreams is the framework for a good relationship..” @SisterhoodSweat

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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