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This week, on Let It Rip Friday, we're discussing the importance of Boundary setting, and the importance of working that muscle like any other one.
Are you interested in having clear? Have you been worried about your overall health inside and out? In this episode, we are talking about how healthy skin goes way deeper. If you’re been struggling with your skin, you need to listen. In this episode I talk with Holistic Nutritionist Kayleigh Christina. She is the co-founder of CLEARSTEM Skincare, a non-toxic skincare line that targets acne, anti-aging, and scar reversing utilizing premium ingredients. Christina’s journey into the skincare world started when she developed numerous health issues, including severe cystic acne in her mid-twenties and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. Her passion is helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. She talks about her own journey with acnes. She discusses why what we put into our bodies is as important as what we put on our skin. We dive into how to age well, keep our skin healthy, and have an acne free life.
Questions I asked:
- Is it sunny where you’re at?
- Can you tell us about your backstory?
- How does apple cider vinegar impact us?
- Do you take supplements?
- What kind of yoga do you do?
- How did you come up with the recipes in the book?
- Tell us about the tea for PMS?
- How did you get invested in nutrition?
- How do we lessen the pharmaceuticals in our lives?
- Tell us about how your skincare is made?
- Can you give us some anti-aging tips?
- Where can people find you on social media?
Topics Discussed:
- Acne
- Beauty
- Anti-aging tips
- Healthy eating.
- Safe skincare.
- Treating our skin right.
- Improving digestion.
- Self-confidence.
Quotes from the show:
- “Acne changes how people see themselves, it’s a mental health issue.” @kayleighcclark @SisterhoodSweat
- “Acne products can age your skin and cause damage.” @kayleighcclark @SisterhoodSweat
- “All these little things can actually trigger acne.” @kayleighcclark @SisterhoodSweat
- “What you put on your skin impacts your body.” @kayleighcclark @SisterhoodSweat
- “Apple cider vinegar impacts our digestion in so many ways.” @kayleighcclark @SisterhoodSweat
- “Don’t wash your face in hot water to help with aging and reducing wrinkles.” @kayleighcclark @SisterhoodSweat
How you can stay in touch with Kayleigh:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this episode, Linda is replaced by her husband, TS Mitchell, back again to share his wisdom with us!
Are you interested in weight loss? Have you been struggling with fad diets? In this episode we discuss all things weight loss, making it sustainable, and keeping it off for food. It’s a great episode full of good advice. I talk with Eve Guzman. She lost over half of her body weight and kept it off. She is now a blogger, coach, and inspiration for people on their own journey. We discuss the importance of cardio and weightlifting, as well as reverse dieting and refeed days. It’s jam-packed!
Questions I asked:
- Can you tell everyone your story?
- What brought you to the decision to lose weight?
- How many different diets did you try?
- Why did you decide to create your own diet plan?
- How did you get into figure competition?
- Did your husband frame your people magazine article?
- How did you shift your mindset for weight loss?
- Did you have a lot of naysayers?
- Can you give us three tips for people trying to lose weight?
- Can you tell us more the science behind reverse dieting and refeed?
- How can people get back into safe maintenance eating?
- How important is water in weight loss?
- Why should we avoid excess cardio?
- Why were you afraid to invest in a business course?
- Tell us about your fitness coaching, and nutrition coaching business?
Topics Discussed:
- Weight loss.
- Figure competition.
- Becoming a blogger.
- Nutrition certification.
- How to find the nutrition that works for you.
- Macro counting
- Reverse dieting.
Quotes from the show:
- “I decided to build my own meal plan.” @EveGuzman @SisterhoodSweat
- “I had freedom with foods, and I was able to shed body fat.” @EveGuzman @SisterhoodSweat
- “I tried every single diet and it didn’t work.” @EveGuzman @SisterhoodSweat
- “I got into bodybuilding, and that’s how I got into fitness competition.” @EveGuzman @SisterhoodSweat
- “The weight kept me from so many opportunities.” @EveGuzman @SisterhoodSweat
- “Losing the weight opened so many doors for me.” @EveGuzman @SisterhoodSweat
- “Track your food, every bite, lick, taste.” @EveGuzman @SisterhoodSweat
How you can stay in touch with Eve:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing why as long as you're still living, you can still do the thing you want, or With A Chip And A Chair You Always Have A Chance.
Are you interested in keto? Have you been worried you aren’t getting enough fats? In this episode, we go into Part 2 with Udo! We dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. We're back with Udo Erasmus for Part 2. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics and digestive enzymes. In this episode, we discuss why your body needs an oil change. We discuss the importance of healthy fats in our bodies. We also discuss how to improve our lives, cultivate the good, and live better overall.
Questions I asked:
- What about getting more protein?
- Where do you get your B -12?
- Isn’t it good to get outside?
- What is your exercise routine like?
- Can you dispel the cholesterol myth?
- What is the difference between good and bad cholesterol?
- Isn’t it true that you don’t make essential fatty acids in your body?
- What can we do about inflammation?
- What about fish oil, is it good for us?
- What about flax oil for women?
- Should people eat soy?
- How can people find you?
Topics Discussed:
- Overcoming adversity.
- Cultivating good.
- Creating peace.
- Change what you’re focusing on.
- Power of our mindset.
- Avoiding heartbreak.
- Finding connection and wholeness.
- Vitamin deficiency
- Healthy fats
- Cholesterol
Quotes from the show:
- “36% of the world doesn’t get enough B-12.” @UdosOfficial @SisterhoodSweat
- “If you have a plant based diet, your cholesterol will go down.” @UdosOfficial @SisterhoodSweat
- “Something in US needs to change for the world to change.” @UdosOfficial @SisterhoodSweat
- “What we focus on becomes our being.” @UdosOfficial @SisterhoodSweat
- “Fats are the building blocks for the body.” @UdosOfficial @SisterhoodSweat
How you can stay in touch with Udo
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
For Let It Rip Friday this week, Linda is discussing Self Approval and why is that the approval you have to give yourself.
Are you interested in keto? Have you been worried you aren’t getting enough fats? Today we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. In this episode, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. In this episode, we discuss why your body needs an oil change. We discuss the importance of healthy fats in our bodies. We also discuss how to improve our lives, cultivate the good, and live better overall.
Questions I asked:
- Why does taking oil make you smarter?
- Could you tell us about your family history?
- Why do we need to deliberately cultivate the good?
- How did you become the person you are today?
- How do good fats heal, and bad fats kill?
- Why does prosperity come with your purpose?
- Why does everything happen from the inside?
- How did you discover Flax Oil and these other oils?
- Why do people think Fats aren’t good for them?
- What is the value of good fats for running, and how can we teach people?
- Why can carbohydrates make us fat?
- Can you use carbohydrates in your body?
- How does sugar play a role in the body?
- Can you use oil for weight loss?
- What does a keto plan look like exactly?
Topics Discussed:
- Overcoming adversity.
- Cultivating good.
- Creating peace.
- Change what you’re focusing on.
- Power of our mindset.
- Avoiding heartbreak.
- Finding connection and wholeness.
Quotes from the show:
- “You need to cultivate the good.” @UdosOfficial @SisterhoodSweat
- “There must be a way for people to live in harmony.” @UdosOfficial @SisterhoodSweat
- “Something in US needs to change for the world to change.” @UdosOfficial @SisterhoodSweat
- “What we focus on becomes our being.” @UdosOfficial @SisterhoodSweat
- “Fats are the building blocks for the body.” @UdosOfficial @SisterhoodSweat
How you can stay in touch with Udo
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.