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On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2023.
On this week's Let It Rip Friday, we're discussing why you shouldn't be worried about letting things do. Drop the dead weight so you can make space for what is great!
Are you interested in healing leaky gut? Have you been struggling with your overall health? Today, we’re learning all about getting our gut health into alignment. In this episode, I talk with Dr. Peter Kozlowski, Functional Medicine M.D. Dr. Peter uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Today, we’re diving into gut health. He also shares some great tips to get your body into alignment. We discuss different styles of eating, supplement use and why therapy can be so important in the healing journey. He’s got great advice to unfunc your gut today.
Questions I asked:
- People don’t often talk about a link between hormones and toxins. Why is that?
- What sort of toxins do we encounter on a daily basis?
- How do they affect our hormones?
- You say that there are 7 common hormone imbalances in the human body. What are those?
- How do toxins trigger those imbalances?
- What are some steps listeners can take right now to correct those imbalances?
- What should we be on the lookout for as we age?
- Is there really such a thing as hormone balance?
- Can hormones be damaged beyond repair with toxins?
- Where can listeners learn more?
Topics Discussed:
- Gut health.
- Emotional health.
- Fungus
- Toxins
- Hormone Imbalance
- Use of probiotics.
- Low Fodmap diet.
- Healing gut issues.
Quotes from the show:
- “What I care most about is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat
- “You can shut down your good bacteria from growing depending on how stressed you are.” Dr. Peter Kozlowski @SisterhoodSweat
- “The key to gut health is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat
- “You wouldn’t ever feel leaky gut, it could present as a number of other things.” Dr. Peter Kozlowski @SisterhoodSweat
- “Usually step one to heal the gut is through an elimination diet.” Dr. Peter Kozlowski @SisterhoodSweat
How you can stay in touch with Dr. Peter:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the power of saying what you want, then believing in it, and then going to work!
Are you struggling to embrace your age? Have you been feeling like you’re slowing down? In this episode, we are discussing how to get the BOOM back! You don’t need to spend a ton of time in the gym to get healthy.
In this episode, I talk with Jaime Brenkus. He’s a Fitness Pioneer, TV Show Producer, and Author. Jaime puts the BOOM back into Boomers & Beginners with his legendary 8 Minute workouts, including the Million selling 8 Minute Abs video. Jaime has helped millions of people.... lose millions of pounds and inches. Today, we’re discussing weight loss after 50, the importance of fitness and nutrition, and how to keep moving at any age.
Questions I asked:
- What is your vision for your brand, Fit N Delicious?
- What is your take on ageism?
- Why is muscle mass so important?
- Where do you get all your energy?
- How can you balance your nutrition during the holidays?
- Why is during the holidays the best time to start eating better?
- How do your philosophies combine with Jack LaLane?
- Why should we go after our vision?
- How do you stand out in a sea of people?
- Where can people find you?
Topics Discussed:
- Taking care of your body.
- Fear of Aging.
- Impacting people to change their lives
- Fitness for Boomers.
- Nutrition
Quotes from the show:
- “Getting fit never gets old.” @JaimeBrenkus @SisterhoodSweat
- “More is not better, better is better.” @JaimeBrenkus @SisterhoodSweat
- “If you rest, you rust!” @JaimeBrenkus @SisterhoodSweat
- “You got to do them both together, fitness and nutrition.” @JaimeBrenkus @SisterhoodSweat
- “Empower people by doing mini strategies.” @JaimeBrenkus @SisterhoodSweat
How you can stay in touch with Jaime:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's episode of Let It Rip Friday, we're discussing the fact that just because one or two people aren't supporting you, doesn't mean you can't chase and achieve your goals.
Are you interested in being better with money? Have you been worried about your spending habits? We dive into learning more about becoming empowered with our finances and taking charge of our financial future.
In this episode, I talk with Laura Hearn. Laura has an MBA and is a military spouse, mother, financial planning specialist, and business coach for women. She has spent nearly a decade of her career working in the financial services industry and focuses on bridging the financial confidence gap through educational, transparent, and empowering strategies. As a certified business and entrepreneurship coach, Laura helps women entrepreneurs build and scale their heart-centered businesses with confidence. When she's not working, you can find Laura spending time with her husband and two young children traveling and exploring outside. Today, we’re discussing how we shift our money mindset from what we may have learned. We also discuss the importance of knowing where our money is doing and how we can make the best decisions possible. Laura shares her own story and helps us get over those money blocks!
Questions I asked:
- Why do you need to show up?
- How do we overcome limiting beliefs?
- Where do our limiting beliefs come from?
- Why is hard to go into male-dominated industries?
- How can you balance your life and career?
- Why is it that women feel like they have to be a victim?
- Why is there a problem with being ambitious?
- What are the risks of going after money?
- How can we stop thinking we don’t deserve it?
- Why is it important to not hoard your money?
- Is it bad to want to be financially stable?
- How do you deal with your spouse?
- Why is it important to know how to negotiate?
- How do we get over imposter syndrome?
Topics Discussed:
- Overcoming limiting beliefs.
- Money blocks.
- Financial role models.
- Money conversations.
- Earning money as a woman.
- Financial Education.
Quotes from the show:
- “Sometimes you just need to show up as whom you want to be.” @moneymindsetbylaura @SisterhoodSweat
- “What is it that’s keeping you from making the right choices?” @moneymindsetbylaura @SisterhoodSweat
- “A fear of what you’re going to lose by committing.” @moneymindsetbylaura @SisterhoodSweat
- “I don’t have to do all of it all by myself.” @moneymindsetbylaura @SisterhoodSweat
How you can stay in touch with Laura:
- https://lhconsultingllc.org/podcasts/empowered-modern-women
- Instagram.com/moneymindsetbylaura
- facebook.com/laurahearnffg
- https://org/eBook
- Money Mindset Coaching: lhconsultingllc.org
- Financial Services: ffgadvisors.com/laura-hearn
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Do you have children? Have you been worried about bullying in school? Then this is the perfect episode for you. In this episode I talk with Jennifer Fraser, best-selling author, and award-winning educator. She has a PhD in Comparative Literature, and her online courses and workshops provide dynamic lessons in the impact neuroscience has on personal development and culture change. Her new book, The Bullied Brain: Heal Your Scars and Restore Your Health delves into how bullying affects the brain and how the brain can heal. We discuss how to not only survive bullying, but how to push back against the entrenched role it plays in society. We also talk about how bullied individual’s brains show anatomical differences that prevent them from responding in healthy ways to confrontation or persuasion, and so much more!
Questions I asked:
- Can you tell us your story of abuse?
- Did you tell anyone about your abuse?
- Can you share your camping trip experience?
- Why do we feel shame?
- How did you deal with your son’s bullying in school?
- How can you help your child deal with bullying?
- Can we see bullying’s effect on brain screenings?
- How does dealing with bullying daily effect your body?
- How can a wife deal with a husband who yells at her?
- Can you tell us about the brain science behind bullying’s effects?
- If someone is being bullied right now, what can they do?
- What can a victim due in the situation where the abuse is covert?
- What have you done to heal post abuse?
- How does trauma inhibit performance?
- Can you tell us about your new book?
Topics Discussed:
- Sexual abuse.
- Bullying in school.
- Power dynamics.
- Writing a book.
- After effects of abuse.
- Healing.
- Social predator.
Quotes from the show:
- “Children don’t have the language to know the feeling of violated.” @bulliedbrain @SisterhoodSweat
- “The brain makes you feel shame to protect you.” @bulliedbrain @SisterhoodSweat
- “If someone is holding your life in their hands, it’s easier to be a victim.” @bulliedbrain @SisterhoodSweat
- “It’s hammered into kids, that a teacher has the value to tell you what you’re worth.” @bulliedbrain @SisterhoodSweat
- “I’ve been trying to put myself back together for the last 40 years.” @bulliedbrain @SisterhoodSweat
How you can stay in touch with Jennifer:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"