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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: June, 2023

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jun 28, 2023

Are you interested in Hashimoto’s disease?  Have you been trying to improve your health? In this episode I talk with Dr. Anshul Gupta. He is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

 

 

Questions I asked:

  • What inspired you to write "Reversing Hashimoto's," and what sets it apart from other books on this topic?
  • Can you explain what Hashimoto's disease is and how it affects the thyroid gland?
  • How common is Hashimoto's disease, and who is most at risk for developing it?
  • What are some of the common symptoms of Hashimoto's disease, and how can they impact a person's quality of life?
  • How is Hashimoto's disease typically diagnosed, and what tests should patients request from their healthcare provider?
  • How does an integrative medicine approach differ from conventional medicine when it comes to treating Hashimoto's disease?
  • Can diet and lifestyle modifications help reverse Hashimoto's disease, and if so, what changes should patients make?
  • What role do supplements and natural therapies play in reversing Hashimoto's disease, and which ones are most effective?
  • How long does it typically take for patients to see results from implementing the strategies outlined in your book?
  • Are there any potential side effects or risks associated with the natural therapies you recommend?
  • What advice would you give to patients who are struggling to manage their Hashimoto's disease, despite following conventional medical treatments?
  • Can you share any success stories from patients who have implemented the strategies outlined in your book?
  • Where can people find you online?

 

Topics Discussed:

·      Detox

·      Gut health.

·      Thyroid issues

·      Healthy diet for gut.

·      How to find the nutrition that works for you.

·      Improving thyroid issues.

·      Finding ways to balance your hormones.

 

Quotes from the show:

·      “Leafy green vegetables are great for gut health.” @anshulguptamd @SisterhoodSweat

·      “There are three levels to detoxification.” @anshulguptamd @SisterhoodSweat

·      “The cornerstone for your thyroid is working on your stress.” @anshulguptamd @SisterhoodSweat

·      “Any body movement is great for your body..” @anshulguptamd  @SisterhoodSweat

 

How you can stay in touch with Dr. Anshul Gupta:

·       AnshulGuptaMD.com

·       Facebook

·       Instagram

·       YouTube

·       LinkedIn

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Jun 23, 2023

Are you interested in inflammation?  Have you been worried about losing belly fat?  In this episode, we dive into learning more about the silent killer, inflammation, and our overall health. Today, I talk with Dr. Barry Sears. He is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in the areas of intravenous cancer drug delivery systems and the dietary regulation of hormonal responses for the treatment of cardiovascular disease. He has also written 19 books on dietary modulation of hormonal responses, including the #1 New York Times best-seller, The Zone. We discuss inflammation in the body, and what we can do about it. We discuss how to get into the Zone and stay in it, and why we need to pay attention to our bodies. We discuss the link between body fat and inflammation.

Questions I asked:

  • How can people get into the zone and stay there?
  • How do we realize we have inflammation?
  • What is the best way to get Omega3s?
  • How do we figure out what we need in terms of Omega acids?
  • What is our vegetable goal during the day?
  • Why is it hard to overeat on raw food?
  • If you’re not getting enough fiber, what happens?
  • How does belly fat and inflammation work together?
  • Why is belly fat bad for our health?
  • How does the Zone diet help COVID?
  • What is a resolvent, and why does it matter?
  • So how does the Omega3s work on depression?
  • How does the Zone fit into a healthy heart?
  • Does fish oil help reduce blood clots?
  • How does the Zone work for weight loss?
  • Can some methods be temporary for weight loss?
  • Why is it so important to balance blood sugar levels?

 

Topics Discussed:

  • Reducing Inflammation.
  • Belly fat.
  • Improving diet for inflammation.
  • How body fat and inflammation are related.
  • Insulin in the body.
  • The zone diet.

Quotes from the show:

  • “Getting into the Zone is easy, staying in it is harder.” @DrBarrySears @SisterhoodSweat
  • “At every meal have a little protein, no more than the palm of your hand.” @DrBarrySears @SisterhoodSweat
  • “Polyphenols are key chemicals that turn on genetic factors.” @DrBarrySears @SisterhoodSweat
  • “Inflammation increases in your body and then everything goes to hell in a handbasket.” @DrBarrySears @SisterhoodSweat
  • “Inflammation protects us from a harmful world, but you have to turn it on and off.” @DrBarrySears @SisterhoodSweat
  • “There’s no drug that compares to resolvent to turn off inflammation.” @DrBarrySears @SisterhoodSweat

 

How you can stay in touch with Dr. Barry:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jun 21, 2023

Are you interested in dealing with trauma?  Have you been worried someone in your life is a narcissist? In this episode I talk with Chelsey Brooke Cole. She is a licensed psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the author of “If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.” Chelsey has spoken at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Chelsey’s content provides support to thousands of narcissistic abuse survivors each day through her thriving online community.

   

Questions I asked:

·      What is a narcissist?

·      What is narcissistic abuse?

·      Are there different types of narcissists?

·      How does the cycle of abuse change with different narcissistic types?

·      How would someone know if they’re being narcissistically abused?

·      What is a trauma bond?

·      How can empaths/highly sensitive people set better boundaries?

·      What mindset shifts do survivors need to make to heal?

·      What are the most common reasons people stay stuck?

·      How can trauma survivors experience more post-traumatic growth?

  

Topics Discussed:

·      Trauma.

·      Narcissism.

·      Therapy.

·      Relationships.

·      Boundaries.

·      Growth.N

 

Quotes from the show:

·      “Narcissism is talked about more, but it is overused.” @chelseybrookecole @SisterhoodSweat

·      “You have a lot of work to do to untangle a narcissist.” @chelseybrookecole @SisterhoodSweat

·      “It physically hurts to have someone disregard you.” @chelseybrookecole @SisterhoodSweat

·      “We want things to make sense.” @chelseybrookecole @SisterhoodSweat

·      “Survivors are hesitant to see the abuse, because they need to do something about it.” @chelseybrookecole @SisterhoodSweat

   

 How you can stay in touch with Chelsea:

·       Website

·       Twitter

·       Facebook

·       Instagram

 

How you can stay in touch with Linda:

 

 "Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jun 16, 2023

On this week's Let It rip, we're discussing the role tenacity plays, and how we can overcome obstacles in our way to our goals.

Jun 15, 2023

Are you interested in your overall health and fitness?  Have you been worried about your hormones?  In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life’s passion and mission are blending modern science with ancient wisdom to empower women’s health and healing. We discuss the role that sex plays in our overall health and the importance of good sex at any age. Dr. Stephanie shares how our belief system is holding us back in our lives, and so much more.

Questions I asked:

  • What is your backstory?
  • How did you come to write the Betty Body?
  • How does stress play a role in our body and weight loss?
  • How does the Betty Body work with our bodies, instead of against it?
  • Can you tell us about the roadmap to better health?
  • How can we build lean muscle?
  • How can we avoid issues with injury in women?
  • What are some tips for women and supplementation?
  • Why are regular sex and orgasms important for women?
  • How do people’s belief systems hold them back from health goals?
  • Why are setting boundaries so important?
  • What are some tips you have for people to strut their stuff?
  • Where can people find you online?

 

Topics Discussed:

  • Aging and Feeling Young.
  • Intuitive eating.
  • Improving your sex life.
  • How hormones influence weight.
  • Belief Systems.
  • Orgasms and your body.
  • Finding ways to balance your hormones.
  • Taking supplements.
  • Importance of magnesium.

Quotes from the show:

  • “Women are not little men, we operate on our own cycles.” @dr_stephanie @SisterhoodSweat
  • “We’re forgotten about slowing down, being still, the Feminine energy.” @dr_stephanie @SisterhoodSweat
  • “We’ve been taught to fear our fertility, not to embrace it.” @dr_stephanie @SisterhoodSweat
  • “If you can improve your Omega 3-6 ration, you can reduce the stress in your body.” @dr_stephanie @SisterhoodSweat
  • “All women need more orgasms and sex.” @dr_stephanie @SisterhoodSweat

How you can stay in touch with Dr. Stephanie:

 

How you can stay in touch with Linda:

Jun 12, 2023

On this week's Motivation Monday, we're discussing how to find some joy in the criticism of others, and use it in a positive manner.

Jun 9, 2023

We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!

Jun 7, 2023

We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!

Jun 6, 2023

We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!

Jun 2, 2023

On this week's Let It Rip Friday, we're discussing how to tell your story and why you need to!

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