Welcome back to the Sisterhood of S.W.E.A.T., where we help women build strength from the inside out. Today, we’re taking a deep dive into the root of human vitality — the minerals that power every cell in your body.

Our guest, Caroline Alan, is the co-founder of BEAM Minerals and a passionate educator on the critical role humic and fulvic substances play in cellular function. Years ago, Caroline found herself stuck in chronic inflammation, adrenal burnout, brain fog, anxiety, and full-body depletion while navigating a stressful corporate career. No matter what supplements she tried, nothing worked — until she discovered humic and fulvic minerals.

What happened next completely changed her life.

Within months, her inflammation calmed, her adrenals began recovering, her sleep normalized, and her energy returned. A follow-up test showed her adrenal function restored — even though she never took the hydrocortisone her doctor prescribed. The only change she made was adding minerals back into her body.

Today, Caroline and her co-founder, Dan Howard, have built BEAM Minerals into one of the cleanest, most trusted mineral lines available — helping thousands restore balance, energy, and resilience at the cellular level.

If you’ve been feeling drained, foggy, anxious, or “off,” this conversation will change how you think about minerals, nutrition, and cellular health.

UNDERSTANDING MINERALS STARTS IN THE CELLS

1. Caroline’s Turning Point

• What was happening in your body before you discovered minerals?

• What symptoms were the biggest red flags that something was wrong?

• How did you find humic and fulvic minerals, and what changes showed up first?

2. Why Modern Humans Are Mineral-Depleted

• How does soil depletion affect the nutrient content of our food?

• Can organic food solve the problem, or is supplementation now essential?

• Why stress, toxins, and processed foods drain minerals faster than we realize.

3. Recognizing Mineral Depletion

• Common signals: fatigue, anxiety, brain fog, poor sleep, cravings, dehydration, or hormonal instability.

• Are there accurate ways to test for mineral status?

• Why hair analysis and tools like Oligoscan may provide better insight than blood tests.

4. Getting Minerals Back Into the Body

• What makes humic and fulvic minerals different from typical mineral supplements?

• Why the body absorbs minerals only when they’re delivered in the right ratios.

• What people should know about electrolyte packets, mineral blends, and isolated supplements.

• How to begin replenishing safely and effectively.

5. Real Results & Cellular Homeostasis

• How restoring mineral balance changes energy, sleep, mood, and hormone function.

• Why cellular homeostasis is the foundation of vitality.

BEAM Minerals
https://beamminerals.com

Mineral Geek (Educational Resource)
https://mineralgeek.com

Instagram — Caroline Alan
https://instagram.com/carolinealan.official

Discount for Sisterhood of Sweat Listeners:
Code: SOS SWEAT (all caps) for 20% off

This week, Linda sits down with renowned molecular biologist Dr. Bill Andrews, one of the world’s leading researchers on telomeres and human longevity. Dr. Andrews has dedicated over 30 years to understanding why we age—and how we might stop or even reverse the process.

In this powerful conversation, he breaks down what telomeres really do, why they shorten, and what current science can (and cannot) promise when it comes to living longer, healthier lives. He also discusses Televital, the only supplement he says has been shown to induce telomerase, and why true age reversal still requires large-scale gene therapy research.

If you want a grounded, science-driven look at longevity without the hype, this is an episode you’ll want to hear.

What Linda Talks About With Dr. Andrews

• What telomeres are and why they control how long our cells live

• Why shortening telomeres is the real driver of aging

• What telomerase is and why activating it matters

• The difference between slowing aging and reversing aging

• Why most “anti-aging” products only change biomarkers—not true aging

• The “tug-of-war” analogy that explains how telomere length changes

• How Televital compares to other supplements

• Why gene therapy may be the key to true age reversal

• How much research funding is needed to move longevity science forward

• Why some aging claims sound promising but fail the “Betty White Test”

• Why Dr. Andrews believes real age reversal is possible in our lifetime

Main Topics Covered

Understanding the Cellular Clock of Aging

Dr. Andrews explains how every cell in the body loses a bit of its telomeres each time it divides. When telomeres get too short, cells can no longer replicate—and this is a major reason we age.

The Telomerase Breakthrough

He clarifies why the only way to actually lengthen telomeres is through telomerase activation, and why most supplements claiming to do this simply cannot.

Why Slowing Telomere Shortening Still Matters

Even if something cannot reverse aging, slowing the rate of cellular decline can still have meaningful long-term impact. Dr. Andrews explains why Televital is the only supplement shown to induce telomerase, and how it affects the “tug-of-war” between shortening and lengthening.

Biomarkers vs. True Reversal

From DNA methylation to glycosylation, many companies claim “reversed aging” based on biomarkers. Dr. Andrews outlines why these measurements don’t mean actual age reversal—and what real reversal would require.

The Betty White Test

Dr. Andrews’ signature test: if a product truly reverses aging, you should visibly look, feel, and function like you did decades earlier—not just change lab numbers.

Gene Therapy: The Future of Longevity

He discusses ongoing efforts to develop gene therapy capable of fully restoring telomerase to adult cells—and why he believes it’s possible within the next few years with adequate research funding.

The Company Bringing His Research to Market

Dr. Andrews explains why he partnered with Touchstone Essentials to launch Televital and praises their commitment to health-first product development rather than profit margins.

He also highlights other Touchstone Essentials products including:

• Glucocontrol (converts sugar into fiber)

• Zeolite-based detox products for heavy metals and toxins

• Fulvic acid (the active component of shilajit)

Where to Find the Product Dr. Andrews Recommends

• Televital & Touchstone Essentials:
  https://thegoodinside.com

On this week's Let It Rip Friday, we're discussing the idea of being ready. No one is ever fully ready, so start before you are!

Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to step into strength, vitality, and purpose — body, mind, and spirit. Today’s episode is a powerful reminder that grit, integrity, and authentic health still win… even in an industry overflowing with noise.

I’m sitting down with James Oliver, the founder and CEO of Atlas Bar — one of the fastest-growing clean-ingredient protein bar companies in the country. His journey is unlike anything you’ve heard: no investors, no fancy funding, no shortcuts. James built Atlas Bar from scratch by driving more than 3,000 Uber rides to pay for his first batch of bars.

And he didn’t just claim “clean nutrition” — he proved it. James ran 100 miles in six days, fueled exclusively by Atlas Bars, to demonstrate what real food and real integrity can do. Today, Atlas Bars are sold in 2,000+ stores, have millions of customers nationwide, and continue to grow without outside funding or corporate influence.

This is the kind of purpose-driven story that fuels our community: resilience, wellness rooted in truth, and the courage to build something extraordinary from the ground up.

🔥 Featured Quotes From James

“I didn’t want to build a brand based on hype — I wanted to build one based on integrity.”

“If you believe in something deeply enough, you’ll find a way to fund it, even if that means driving an Uber for 3,000 rides.”

“Atlas exists to prove that clean fuel can power big dreams — and big lives.”

💡 Key Topics We Cover

The Spark Behind the Brand
• How the idea for Atlas Bar was born
• The mindset James developed while driving thousands of Uber rides

Clean Fuel, Real Proof
• Why James ran 100 miles powered only by Atlas Bars
• What he learned about the body, the mind, and human capability

Building Without Investors
• Why he refused outside funding
• The challenges and freedoms of bootstrapping a nationwide brand

Nutrition, Integrity & Ingredient Standards
• Why Atlas Bars contain 20g of protein, 1g of sugar, and zero artificial ingredients
• How consumer expectations are shifting in the “health food” world

Scaling to 2,000+ Stores
• How Atlas grew without big marketing dollars
• The moment James realized the brand was truly taking off

Authenticity & Empowerment
• What James wants women — especially those building something from nothing — to learn from his journey
• What’s next for him and for Atlas Bar

🌐 Links & Resources (Show Notes)

✨ Exclusive Sisterhood of S.W.E.A.T. Discount
Atlas Bars:
https://atlasbars.com/SOSSWEAT

📱 Follow Atlas on Instagram
https://www.instagram.com/atlasbars

🍫 Explore All Products & Find a Store
https://atlasbars.com

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today, we’re diving into the world of stress-free holiday shopping — how to save money, avoid chaos, and find meaningful gifts without losing your mind (or your budget).

Our guest is Anne-Marie Conte, Deputy Editor at Wirecutter, the product-recommendation powerhouse from The New York Times that millions trust for unbiased, expertly tested reviews. With more than 20 years of experience across iconic publications — including Jane, Seventeen, and Women’s Day — Anne-Marie brings a wealth of knowledge on smart spending, consumer behavior, and joyful gifting.

If you want to simplify your holiday shopping, understand how to spot real deals versus fake discounts, and pick gifts people actually love, this episode is for you.

Tune in as Anne-Marie and Linda break down shipping deadlines, curbside hacks, price-tracking tools, unique gift ideas, and insider tips every woman should know heading into the busiest shopping season of the year.

💡 Key Topics We Cover

Holiday Timing & Logistics
• The real shipping deadlines — and why this year’s window is tighter
• Why December 14th may be your last “safe” order date
• How to use curbside pickup strategically (and avoid impulse shopping)

Smart Spending & Price Tracking
• How retailers use “fake sales” — and how to spot them
• Tools Wirecutter uses to verify real deals
• How Keepa, CamelCamelCamel, and Google Shopping protect your wallet

Gifts People Actually Want
• Unexpected treasures from grocery stores and pharmacies
• Why small businesses are hit hardest (and how to support them)
• Stocking up: candles, olive oil, toys, ornaments, and go-to standbys

Secondhand Gifting: When It Works
• The art of choosing “pre-loved” wisely
• How to know if your recipient will appreciate a thrifted treasure

Last-Minute Genius Gift Ideas
• Flavor salts (smoked, vanilla, spicy)
• Pantry upgrades
• Small luxuries people never buy for themselves

Lifestyle, Legacy & Parenting
• Anne-Marie’s viral ‘duck lamp’ gift story
• What she’s learned after decades as a service journalist
• Why gifts with meaning matter more than gifts with price tags

✨ Featured Quotes

“A real deal isn’t just a lower price — it’s a price that’s lower than it’s been all year.” — Anne-Marie Conte

“The best gifts aren’t extravagant; they’re thoughtful. It’s the small luxuries people never buy for themselves that feel the most special.” — Anne-Marie Conte

“Holiday shopping doesn’t have to be stressful — you just need a plan, a deadline, and a few smart tools.” — Anne-Marie Conte

🌐 Links & Resources (Show Notes)

Anne-Marie Conte & Wirecutter

• Wirecutter Homepage
https://www.nytimes.com/wirecutter/
• Wirecutter Deals
https://www.nytimes.com/wirecutter/deals/
• Anne-Marie’s “Ask Wirecutter” Column
https://www.nytimes.com/wirecutter/blog/category/ask-wirecutter/
• NYT Shopping Deadline Guide
(If applicable depending on season)

Price-Tracking Tools Mentioned

• Keepa — Amazon price history
https://keepa.com
• CamelCamelCamel — Deal tracking
https://camelcamelcamel.com
• Google Shopping (Price Tracking)
https://shopping.google.com

On this week's Motivation Monday, we're discussing what voices are worth listening to, and which you need to tune out.

Welcome back to The Sisterhood of S.W.E.A.T., where strength, reinvention, and authenticity are always in style.

Today, we’re stepping into a powerful conversation about starting over, confidence, beauty, and dating — but not just at any age. We’re talking life after 50. Our guest is Sandra Lena Silverman, better known as Sandy, a bestselling author, beauty rebel, and host of the candid podcast and talk show Party’s Over.

Sandy isn’t just redefining aging — she’s living proof that your second act can be your most radiant. She’s walked the runways of New York Fashion Week and Paris Fashion Week, she’s been on radio, and she’s just released her second book. Through heartbreak, divorce, cosmetic transformation, and self-discovery, she’s built a life grounded in vulnerability, confidence, and purpose.

In this episode, we dive into the real talk: what it’s like to reinvent yourself after divorce, the joy and challenge of dating in your 50s, and Sandy’s unfiltered wisdom on beauty, anti-aging, and self-love from the inside out. If you’re curious how to glow up — emotionally and physically — in midlife, this one’s for you.

💖 Key Topics We Cover

• Rebuilding identity and confidence after divorce

• The surprising truths and boundaries of dating in your 50s

• How inner healing fuels beauty and anti-aging

• Sandy’s philosophy on cosmetic procedures (yes, she’s tried a lot!)

• Everyday habits that support real energy, glow, and reinvention

• Legacy, self-worth, and what it means to come into your own second act

🔗 Links for Sandy (Sandra Lena Silverman)

• 📚 Book — From Bullshit to Botox: A Rebel’s Guide to Self-Love and Eternal Youth: From Bullshit to Botox

• 🎧 Podcast – Party’s Over with Sandra Lena Silverman:

  • Apple Podcasts: Apple Podcasts

  • iHeart: iHeart

• 🔉 Guest on other podcasts: Going North Podcast – “From Bulls*t to Botox” interview. Spreaker

• 📺 Video Interview: The Road to Rediscovery – achieving balance in inner health and outer beauty. Road to Rediscovery

• 📰 Media & Press:

  • Book announcement & anti-aging philosophy (GlobeNewswire) GlobeNewswire

  • Her beauty transformation & procedures (People Magazine) People.com

• 📸 Instagram: @SandraLenaSilverman GlobeNewswire

On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were destined to live. Prepare to be empowered and reminded that our greatest comebacks are often born from our darkest moments.

Welcome back to The Sisterhood of S.W.E.A.T., where we celebrate strength, heart, and the connections that shape who we become.

Today, we’re joined by a voice you may already know — from ESPN’s Hall of Fame show with WWE legend Booker T, from The Brad Gilmore Show, or from his hit Back to the Future Podcast.
Brad Gilmore is a Houston-based TV host, radio personality, award-winning podcaster, and author — and now he’s stepping into an entirely new creative chapter with his heartwarming new children’s book, There’s Something Really Great About a Grandma.

This 42-page treasure is a nostalgic, joy-filled celebration of grandmas everywhere — the laughter, the treats, the wisdom, and the irreplaceable magic of bedtime stories. Blending childhood wonder with Brad’s signature storytelling charm, the book is a love letter to family, memory, and the women who help shape our earliest dreams.

In this conversation, Brad shares what inspired the story, how his own grandmother influenced his life, the creative shift from pop-culture author to children’s writer, his collaboration with illustrator Timothy J. Marino, and what he hopes families experience when reading this book together.

If you love stories that uplift, warm your heart, and celebrate the generations who raised us — you’re in for a treat.

🧡 What We Cover

• The personal inspiration behind There’s Something Really Great About a Grandma

• Brad’s favorite childhood memories with his grandmother

• How he transitioned from writing about time travel and James Bond to picture books

• The creative partnership behind the book’s warm, expressive illustrations

• Why the bond between grandmas and grandkids is universally powerful

• How Brad’s TV, radio, and podcasting career shaped his writing voice

• His thoughts on legacy, family, and what makes grandmas “really great”

🔗 Links for Brad Gilmore

• 📚 Book – There’s Something Really Great About a Grandma: Amazon Listing Amazon

• 📸 Instagram: @bradgilmore Instagram

• 🌐 Linktree Profile (multiple links): linktr.ee/bradgilmore 

Be sure to follow Brad at @BradGilmore on Instagram and check out his shows on ESPN and the CW Network.
Brad, thank you again for joining the Sisterhood of S.W.E.A.T.!

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit.

Today, we’re jet-setting across the globe with actress, filmmaker, and travel expert Marcia Kimpton, daughter of the late Bill Kimpton, founder of the iconic Kimpton Hotels. Marcia’s passion for adventure and storytelling has taken her to more than 50 countries — and now she’s bringing that wanderlust straight to your ears.

She joins us to talk about her new dark comedy, An American in Amsterdam, streaming May 1 exclusively on her new app, Kimpton Travels and Films — a cinematic travel platform where you can watch her movies, explore her favorite destinations, and discover luxury travel hacks on a budget.

In this twenty-minute conversation, Marcia shares her secrets for clean-eating abroad, how to stay fit while traveling, and the mindset that keeps her fearless and fabulous wherever she goes.

Whether you’re dreaming of Parisian cafés or biking through Amsterdam, this episode will inspire you to live boldly, travel beautifully, and create adventure wherever you are. ✈️💫

💖 What We Talk About

• How to travel luxuriously on a budget

• The inspiration behind An American in Amsterdam

• How travel fuels creativity and confidence

• Marcia’s clean-eating and fitness tips for staying balanced abroad

• Why her new app is changing how we experience film and travel

🔗 Connect with Marcia Kimpton

• 🌐 Website: marciakimpton.com

• 🎬 Kimpton Travels & Films App: KimptonTravelsAndFilms.com (available May 1)

• 📸 Instagram: @marciakimpton

• 📰 Recent press:

  • Miami Living Magazine

  • Eletom Magazine

  • What’s Trending

• 🎥 Watch Bardo Blues now on Amazon Prime Video

On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.

On this week's Let it Rip Friday, we're sharing an episode from the Sisters of Fitness, on overcoming, and so much more.

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life.

Today we’re diving into one of the most exciting frontiers in women’s health — how fasting-mimicking diets can transform the way we age, think, and thrive.
My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world’s first fasting-mimicking diet backed by decades of research in nutritional science and cellular health. 

Renee specializes in helping women unlock the benefits of fasting — without extreme restriction — using smart, science-based nutrition that supports metabolism, hormones, energy, and longevity.

If you’re in your 40s, 50s, or beyond and want to learn how to reset your biology, boost energy, and feel vibrant again, this episode is for you.

Tune in as we uncover: what a fasting-mimicking diet actually is, how it supports women in midlife, how it affects hormones, metabolism, skin, gut health, and how you can safely integrate this into your life.
Let’s get ready to step into a new level of vitality — from the inside out.

Links for Renee Fitton

• Instagram: @fittonnutrition Instagram

• LinkedIn: Renee Fitton, MS, RD LinkedIn+1

• 25 percent off with code below!

• https://prolonlife.com/SOSSWEAT

• Article — “Fasting & Fasting Mimicking Explained | Renee Fitton”: letstalkthyroid.com letstalkthyroid.com

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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• Essential Formulas

Welcome back to The Sisterhood of S.W.E.A.T., where we lift each other higher, live with purpose, and celebrate the power of women who show up for one another — body, mind, and soul.

Today, we’re talking about one of the most sacred relationships of all — the bond between sisters. Joining us is the phenomenal Deborah Roberts — Emmy and Peabody Award–winning journalist, 20/20 co-anchor, and New York Times bestselling author.

Her brand-new book, Sisters Loved and Treasured: Stories of Unbreakable Bonds, is a heartfelt celebration of sisterhood featuring stories from Viola Davis, Octavia Spencer, Arianna Huffington, Jenna and Barbara Bush, and more.

This conversation is about love that heals, laughter that carries us, and the unbreakable strength that comes when women stand together.

So grab your coffee, your sister (or your soul sister), and tune in — this episode will fill your heart and remind you how strong we are together. 💕

💖 What We Talk About

• The inspiration behind Sisters Loved and Treasured

• What Deborah learned from collecting 50+ stories of sisterhood

• How her own sisters shaped her life and career

• Navigating the complexities of sisterhood with grace

• Faith, connection, and the power of showing up for each other

🔗 Connect with Deborah Roberts

• 📘 Sisters Loved and Treasured: Stories of Unbreakable Bonds
  → Penguin Random House
  → Disney Books
  → Amazon

• 🌟 Instagram: @debrobertsabc

• 📰 ABC News Profile: Official Biography

💪 Connect with The Sisterhood of S.W.E.A.T.

• 💕 Instagram: @sisterhoodofsweat

• 🌐 Website: sisterhoodofsweat.com

• 🎙️ Listen & Subscribe: Apple Podcasts | Spotify

Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we’re diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We’re talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel vibrant again. Let’s get stronger—body, mind, and spirit—together

This week on The Sisterhood of S.W.E.A.T., host Linda Mitchell is quacking up with excitement as she welcomes members of the Robertson family—the heart and humor behind Duck Dynasty! After eight years away from the cameras, this beloved family is back with Duck Dynasty: The Revival, premiering this October on Hulu.

In this heartwarming and laughter-filled conversation, the Robertsons open up about faith, family, and legacy, sharing how they’ve stayed grounded through fame and what it’s like watching the next generation step into the spotlight. From hilarious behind-the-scenes moments to powerful reflections on faith and purpose, this episode is a true celebration of what matters most.

💫 In this episode, we talk about:

• Why now was the right time to bring Duck Dynasty back

• What fans can expect (and what might surprise them!) in The Revival

• How faith and family have guided the Robertsons through every season of life

• Their favorite moments filming as parents, grandparents, and mentors

• The timeless values that keep them laughing and loving through it all

🎥 Don’t miss Duck Dynasty: The Revival — streaming this October on Hulu!

elcome back to the Sisterhood of S.W.E.A.T. Podcast — the show that’s all about building strength, resilience, and success from the inside out. Today, we’re diving into the world of entrepreneurship, investing, and breaking barriers with none other than Rashaun Williams. You may know him as a Guest Shark on ABC’s Shark Tank, but his influence stretches far beyond the TV screen. As founder and Chief Investment Officer of Harbinger Sports Partners — a $750 million private equity fund co-launched with Mark Cuban and Steve Cannon — Rashaun is changing the game by investing in professional sports teams. With over 170 investments, 50 exits, and early stakes in companies like Robinhood, Coinbase, Ring, and Lyft, his track record speaks for itself. But Rashaun’s passion goes beyond deals — he’s committed to financial literacy and giving back through the Kemet Institute, which provides free entrepreneurship and life skills to underserved communities. Today, we’ll hear his journey from Wall Street to Shark Tank, the lessons he’s learned along the way, and what it really takes to build wealth that lasts. Get ready for an episode packed with inspiration, strategy, and some serious Shark wisdom.

Connect with Rashun:

• Instagram: https://www.instagram.com/rashaun_williams/?hl=en Instagram+1

• LinkedIn: https://www.linkedin.com/in/rashaunlwilliams LinkedIn+1

• Twitter / X: https://twitter.com/RashaunWilliams

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Are you interested in overall wellbeing?  Have you been worried about what others think of your journey?  In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us. We also discuss the importance of knowing who you are, and your core values. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish.

Questions I asked:

• Can you tell us about you and the full spirit workout?
• Why did you quit your swimming career?
• Does the full spirit workout include finding yourself again?
• How do we deal with needing validation from someone else?
• How can we get more women on the same page, about being who we really are?
• How can we get validation by giving?
• How do we attract confidence to ourselves?
• How can we unlearn some of these mistaken beliefs?
• How can we cultivate our inner beauty?
• What are the tools to create a strong core of who you are?
• Why should we not need someone else to complete us?
• Can you tell us about your book and where people can find you online?

Topics Discussed:

• Spiritual fitness.
• Validating yourself.
• Transforming your life.
• Being kind to others.
• Dealing with relationship issues.
• Self-confidence.
• Combatting emotional gravity.
• Being your true self.
• You are more than just your body.
• Liking yourself is an inside job.
• Your spirit is always good enough.

Quotes from the show:

• “We need to get fit and toned on the inside as well.” @kateeckman @SisterhoodSweat
• “It’s cultivating the inner characteristics that make me ME.” @kateeckman @SisterhoodSweat
• “The chaos isn’t going anywhere. It’s important to have calm and confidence from within.” @kateeckman @SisterhoodSweat
• “Some strangers are more supportive then friends and family members.” @kateeckman @SisterhoodSweat
• “They have fallen asleep to the truth of who they are.” @kateeckman @SisterhoodSweat

How you can stay in touch with Kate:

• Website
• Twitter
• Facebook
• Instagram
• Grab her Book!

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Today, we’re joined by veteran journalist and NewsNation anchor Leland Vittert, who has reported from the White House lawn to the battlefields of the Middle East. But now he’s sharing a story no one has ever heard before—his own. In his powerful new book Born Lucky: A Dedicated Father, A Grateful Son, and My Journey with Autism, Leland opens up about his childhood struggles, the relentless dedication of his father, and how love, grit, and resilience shaped the man we see today on primetime TV. Leland, welcome—it’s an honor to have you with us.

1. You’ve been on camera for years as a journalist, but this is the first time you’ve opened up about your personal story. What made now the right time to write Born Lucky?

2. The book really honors your father’s role in shaping your life. Can you share a moment that captures his determination to never let you be defined by your diagnosis?

3. Growing up, you faced painful bullying and rejection. How did those experiences shape your resilience and your drive to succeed?

4. You describe your father quitting his job to essentially “coach” you through life. What were some of the unusual or even tough methods he used that ultimately paid off?

5. From not speaking as a child to anchoring a national news show—your journey is extraordinary. What do you think surprised people most when they learned your story?

6. Your book is both raw and hopeful. What do you want readers—especially parents and kids facing similar challenges—to take away from it?

7. James Patterson praised Born Lucky as “a beautiful, emotional, true story.” What has that kind of support meant to you personally?

8. Now that the book is out, how do you hope this changes the broader conversation about autism, labels, and what’s possible?

Grab the book: https://www.amazon.com/Born-Lucky-Dedicated-Grateful-Journey/dp/140025468X

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Welcome back to the Sisterhood of S.W.E.A.T. — where we empower women to own every chapter of their lives with strength, style, and soul!

Today’s guests are the incredible Jane Hajduk and Shari Doran, the creative forces behind Thee Third Act — an award-winning short-form comedy series that’s turning menopause into a moment of laughter, connection, and empowerment.

These two powerhouse actresses and longtime friends are showing the world that life after 40 isn’t the end of the story — it’s the beginning of the best act yet! Through humor, raw honesty, and bold confidence, Thee Third Act brings a refreshing, funny, and relatable take on the ups and downs of menopause.

You can catch the series now on YouTube and Fire TV, and don’t miss their hilarious sizzle reel at theethirdact.com/sizzle-reel.

We’ll be diving into:

• The inspiration behind Thee Third Act

• Why humor is the best medicine for the “change of life”

• How Jane and Shari are redefining midlife as a season of purpose and play

• Behind-the-scenes moments with guest stars like Michael Dorn (Star Trek: Next Generation) and Thomas Lennon (Reno 911)

• And how women everywhere can celebrate their third act with fire, friendship, and a little fabulous flair!

Make sure you check out Thee Third Act on YouTube and Fire TV, and follow their journey at theethirdact.com.

If today’s episode made you laugh, nod, or feel seen — share it with a friend who’s stepping into her third act with power and grace.

In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia’s new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences.

Here’s a polished Apple Podcasts description for your Sisterhood of Sweat episode with Tricia Brouk — including intro, questions, themes, and links:

🎙️ Episode Title: Tricia Brouk on “Being Smart Is Stupid” — Why Wisdom, Not Ego, Makes Great Leaders

In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia’s new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences.

Questions Asked:

• What inspired the title Being Smart Is Stupid?

• How did your experience in show business shape your leadership philosophy?

• How can leaders let go of ego and outcome to create real impact?

• What does “communicating with dignity and love” look like in practice?

• Tell us about your new lifestyle brand, The Wise Leopard—what inspired it?

• How do you personally embody gratitude and presence in leadership?

Themes in This Episode:

• The power of intuitive and compassionate leadership

• Letting go of control and embracing flow

• Leading with gratitude and authenticity

• Building safe spaces for diverse voices

• The intersection of spirituality, creativity, and influence

• Empowering women in midlife to own their voice and purpose

Links Mentioned:

• 🌐 TriciaBrouk.com

• 📖 BeingSmartIsStupid.com — get the book (available in audiobook, e-book, softcover & hardcover)

• 💼 The Big Talk Academy

• 💎 The Wise Leopard — lifestyle brand for women in midlife

• 📸 Instagram: @TriciaBrouk

• 💬 LinkedIn: Tricia Brouk

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Do you struggle with how to reveal your authentic self?  It’s easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do.  That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self.

In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self.  She believes that living out your legacy is key, not only for your own sake but because there is someone out there who needs to hear and see your message.  We talk about centering yourself and the importance of getting quiet with your own thoughts, and how that helps us to then go out stronger. You don’t want to miss this powerful episode.  

Questions I asked:

• How do haters respond when they see you living out your best life?
• Is setting your intention key to your success?
• Why do we need to get uncomfortable?
• How do you find your gifts and strengths?

Topics Discussed:

• How to live in integrity with yourself.
• How do we reveal our authentic self?
• Overcoming the fear of being exposed.
• The importance of being quiet sometimes.
• The importance of goals and prioritizing them.

Quotes from the show:

• “I choose to live with courage and enthusiasm.” @katemckay18
• “I have a will to love.” @katemckay18
• “Being vulnerable is not a comfortable state.” @katemckay18
• “You by your presence are changing someone’s life.” @katemckay18
• “Don’t settle for excuses.” @katemckay18

How you can stay in touch with Kate:

• Website
• Facebook
• YouTube
• Twitter
• Instagram

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!

Are you interested in setting better boundaries?  Have you been struggling with people-pleasing?  In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. This is a powerful episode for anyone who struggles with what other people want from them.

Questions I asked:

• How did you get started on this journey?
• How did you notice your struggles with people-pleasing and leave it behind?
• Why do we need to understand our reasoning for our co-dependency and other actions?
• How do our expectations go into co-dependency and boundaries?
• Why is it important to just start where you are?
• What are the roots of co-dependency?
• What’s the name of your podcast?
• How do we avoid caring what other people think?
• Why is it so important to detach from our thoughts?
• How can we stop judging ourselves?
• Why do we benefit from just saying no?
• Tell everyone where they can find you online, and your Warrior group?

Topics Discussed:

• People Pleasing.
• Boundary Setting.
• Loving Life.
• Co-Dependency.
• External validation.
• Self-Esteem.
• Healing from Trauma.
• Interdependency
• Your inner critic.

Quotes from the show:

• “Just because we’re thinking it, doesn’t mean it’s true.” @SusieBarolo @SisterhoodSweat
• “Breaking the habit of people-pleasing starts with little steps.” @SusieBarolo @SisterhoodSweat
• “I’m going to take my needs as a priority.” @SusieBarolo @SisterhoodSweat
• “We need to ask for what we want.” @SusieBarolo @SisterhoodSweat
• “When you’re struggling, you need to lead on your support community.” @SusieBarolo @SisterhoodSweat

How you can stay in touch with Susie P:

• The Love Your Life Show Podcast
• Her Super Popular Midlife Warrior Membership & Book Club
• Susie’s Instagram
• SMBwell Website
• Warrior Woman Facebook Group
• Work with Susie
• Happiness Habits Program
• Parenting Teens Program
• SMBwell on Facebook

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas