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Welcome to the Sisterhood of Sweat, today I'm talking with versatile actor Louis Ferreira, known for his roles in Breaking Bad, Stargate Universe, Durham County, and his latest role as Jesse in House of David. With a career spanning over three decades, Louis has captivated audiences with his powerful performances in film and television. In this engaging conversation, he shares insights into his journey, the lessons he’s learned, and the wisdom he has to offer.
Questions Asked:
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Can you tell us about your journey into acting and what initially drew you to this career?
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You’ve played such a diverse range of characters. How do you prepare for each role, and is there one that has impacted you the most?
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What was it like being part of Breaking Bad, and how did that role influence your career?
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Your new project, House of David, sounds incredibly exciting. Can you share what drew you to this role and what audiences can expect from the series?
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You’ve worked on major projects like Shogun, The Man in the High Castle, and Bad Blood. How do you choose your roles, and what motivates you to take on certain characters?
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What has been the most challenging part of your career, and how have you overcome obstacles along the way?
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How do you maintain balance and mental wellness in the entertainment industry?
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What advice would you give to aspiring actors who want to have a long-lasting career like yours?
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Do you have any personal routines or habits that help you stay focused and motivated?
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Looking ahead, what are some dream projects or collaborations that you’d love to be a part of?
Five Notable Quotes from Louis Ferreira:
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“Every character I play teaches me something new about myself and the human experience.”
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“Resilience is the key to longevity in this industry. You have to be willing to adapt and grow.”
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“House of David isn’t just a historical drama—it’s a story of faith, leadership, and transformation.”
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“I’ve been blessed to work with incredible storytellers, and at the end of the day, that’s what it’s all about—telling stories that resonate.”
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“No matter where you are in your journey, remember that passion and persistence will always guide you.”
Connect with Louis Ferreira:
Welcome back to The Sisterhood of Sweat and today, we are diving headfirst into a story of success, downfall, and the ultimate comeback.
Our guest today is none other than the Queen of Infomercials herself—Susan Powter! If you were around in the ‘90s, you definitely remember her electrifying presence, her no-nonsense approach to fitness, and her iconic battle cry—STOP THE INSANITY! Susan skyrocketed to fame with her groundbreaking weight-loss program, selling millions of books, workout tapes, and revolutionizing the way we think about diet and exercise. She became a cultural icon, a three-time New York Times best-selling author, and the face of one of the most successful infomercials of all time.
But behind the success was an incredible journey—one of massive highs and devastating lows. From building a multi-million-dollar empire to losing it all, Susan has faced it all with grit, resilience, and an unwavering spirit. Now, she’s back with a brand-new memoir and a feature documentary in the works, ready to share her raw and unfiltered truth.
Get ready for a deep dive into her rise to fame, the battles she fought behind the scenes, and why her message of self-empowerment is just as important today as it was 30 years ago. Buckle up, because Susan Powter is in the house—and she’s got a lot to say!
Let’s get started!
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Are you interested in a challenging yourself? Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She’s also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. She elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. Today, we discuss how we can all make it to the summit of our dreams. We discuss the importance of committing to your goals, and why the goal you choose matters.
Questions I asked:
· What is second summit?
· Can you tell us about your accident?
· How did you survive?
· What happened next that led to mountain climbing?
· Can you tell us about your 7 kids?
· Why did you choose 7 2nd Summits?
· Why do we need to fully commit?
· How do we build our own support system?
· How do we master our own summit?
· How do we turn our mindset around?
· Why isn’t the goal the whole thing?
· How can we get over our fears to achieve a goal?
· How can you prepare to climb a mountain?
· What did your diet look like for training?
· How do we own where we are
· Where can people find you online?
Topics Discussed:
· Goal setting.
· Climbing Everest.
· Overcoming challenges.
· Finding success.
· Finding support.
· Commitment.
· Healthy mindset.
· Positive thinking.
Quotes from the show:
· “Once I launched my kids into college, I could get back to my passions.” @thejenndrummond @SisterhoodSweat
· “The accident made me reset and made me question my beliefs.” @thejenndrummond @SisterhoodSweat
· “I don’t get to choose when I do, but I get to choose how I live.” @thejenndrummond @SisterhoodSweat
· “We don’t have all the time in the world.” @thejenndrummond @SisterhoodSweat
How you can stay in touch with Jenn:
· https://www.
· https://www.facebook.com/jenndrummondutah/
· https://www.instagram.com/thejenndrummond/
· https://www.youtube.com/@jenndrummond
How you can stay in touch with Linda:
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Welcome back to the Sisterhood of Sweat, today we’re taking you on a wild ride through music history, perseverance, and the passion that fuels greatness.
Get ready for an unforgettable episode with two legendary guests: Blues Hall of Famer Bobby Rush, the Grammy-winning king of funk-infused blues, and guitar virtuoso Kenny Wayne Shepherd, whose fiery riffs have lit up the charts and hearts worldwide. These two icons share stories of their musical journeys, the power of collaboration, and how they stay inspired after decades in the game.
How you can stay in touch with Linda:
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Hey, everyone! Welcome back to the Sisterhood of SWEAT, today I’m thrilled to bring you a guest who’s been lighting up our screens for decades—actor, director, dancer, and TV host, Alfonso Ribeiro.
You might know him best as Carlton from The Fresh Prince of Bel-Air, but Alfonso’s talents go way beyond that. From Broadway as a child star in The Tap Dance Kid, to winning Dancing with the Stars, and now hosting America’s Funniest Home Videos, he’s done it all with passion and purpose.
We’re talking about resilience, reinvention, and finding joy in every chapter of life. So get ready to laugh, be inspired, and maybe even do the Carlton dance—let’s dive in with Alfonso Ribeiro!
How you can stay in touch with Linda:
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Welcome to The Sisterhood of Sweat! Today, I'm thrilled to have Dr. Megan Lyons join me for a candid conversation about wellness, hormonal health, and the importance of listening to our bodies. We're diving deep into everything from navigating illness and immune support to understanding the complex world of hormones during perimenopause and menopause. Dr. Lyons brings her expertise as an endocrine specialist to break down how our hormones interact, why rest is crucial, and practical strategies for maintaining balance - whether you're fighting off a cold or managing night sweats. Get ready for an honest, informative, and empowering discussion that will help you tune into your body's unique needs and optimize your health from the inside out.
Connect with Megan:
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Today on the Sisterhood of Sweat, I sit down with Bethany Joy Lenz Did you know Bethany Joy Lenz was a victim of manipulation and “love bombing”? It makes sense now, knowing the kind of toxic environment she escaped. I am so grateful that she was able to share such a vulnerable, deeply personal story. I had no idea that even on the set of One Tree Hill she was trying to escape a cult. Her memoir, “Dinner for Vampires,” is more than just a book. To me it’s a beacon of hope for anyone who has gone through emotional abuse.
Today, I interview Jon Taffer.
He’s the Gordon Ramsay of the bar industry, a world-renowned business mogul, and the tough-love expert who has rescued 600+ bars and clubs from the brink of failure. You know him from Bar Rescue, where he takes struggling businesses and flips them into thriving, money-making machines. His name? Jon Taffer! 🚀
Jon isn’t just about bars—he’s about success. He’s here to talk about the mindset shifts, leadership strategies, and no-BS business tactics that can help YOU rescue any area of your life—from your career to your personal growth. He’s built an empire, launched game-changing brands like Taffer’s Tavern and Taffer’s Browned Butter Bourbon, and now, he’s bringing his wisdom straight to The Sisterhood of Sweat!
So, if you’re ready to ditch the excuses, step up your game, and take control of your success, buckle up—because Jon Taffer is in the house! Let’s dive in!
Welcome to the Sisterhood of Sweat. On today's episode of the Sisterhood of Sweat, I'm sitting down with Greg Hman, the "Hydrogen Man" who has an incredible story of health transformation that you won't want to miss. After years of battling devastating medical conditions that left him bedridden and in constant pain, Greg discovered the incredible potential of molecular hydrogen. Through relentless research and personal determination, he developed protocols that not only healed his own body but have since helped countless others overcome seemingly impossible health challenges. From heart conditions to brain injuries, Greg's journey is a powerful reminder of the human spirit's resilience and the potential of scientific discovery. We're going to dive deep into the world of hydrogen, explore its scientific foundations, and hear some truly inspiring stories of recovery that will challenge everything you thought you knew about healing. Get ready for an eye-opening conversation that might just change the way you think about health and wellness.
On this week's motivation Monday, we're talking to Michael Gelman.
When Michael Gelman helped create one of the most popular New York morning shows in 1987 and orchestrate its transition to a national ratings powerhouse a year later, he became the youngest producer of a national talk show. Today, as executive producer of “Live,” he has the longest tenure at the helm of any of the top syndicated shows.
Since its inception “Live” has enlivened morning television with its hilarious Host Chat and A-list celebrity guests. Now in its 35th season in national syndication, “Live” remains a stronghold in daytime television, continuing to entertain viewers nationwide.
As executive producer, Gelman is responsible for virtually every aspect of the show. He is well known for his audience warm-ups and regularly appears on-set, complementing the daily Host Chat segment.
Gelman first joined “Live” as a freelance production assistant on what was then known as “The Morning Show.” Soon after, he was hired as a staff production assistant and later named associate producer, working in that role for two years. He left the show to pursue freelance opportunities and produced original “Live” host Regis Philbin’s highly-rated primetime variety program. “The Regis Philbin Show,” which aired on Lifetime. In 1987, Gelman returned to “The Morning Show” as executive producer. The following year, the show went into national syndication as “Live with Regis & Kathie Lee.”
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On this week's Let It Rip Friday, we're chatting with Hanako Greensmith. Hanako Greensmith portrays Violet Mikami on the NBC drama “Chicago Fire.” Greensmith joined the cast of the series in season 8 and became a series regular two seasons later. Her TV credits include “Bull” and “FBI.” She made her New York theater debut in the off-Broadway production of “Lolita, My Love” and is a graduate of Pace University. Hanako Greensmith stars as Violet Mikami, a Paramedic in Charge (PIC) with the Chicago Fire Department. At the moment, Violet works under Ambulance 61. Having trained at the same fire academy as Blake Gallo, Violet has been known for showing a competitive side to her former schoolmate. In Violet’s first episode on this how she angrily confronts Gallo for not tending to a car crash based on proper procedures. But like any pair of enemies, opposites attract; they end up catching feelings for each other. Greensmith previously appeared in FBIand Chicago Med.
Watch Chicago Fire Wednesdays 9/8CT on NBC
Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my goal is to bring empowerment and practical health knowledge to our community, so let's get started!
Questions Asked:
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Where are you from, Jared?
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What got you into being all about health and wellness? Do you have a backstory?
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How did you learn all the ins and outs of supplements?
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Can you tell everyone what you did to get over your acid reflux?
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How can people read supplement labels so they can get a good quality supplement?
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Where can people find your podcasts and connect with you on social media?
Quotes:
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"My education is largely just doing. I've, I've been hands on, one on one, with clients, for you know, since I was literally a teenager, working with people in real world situations, dealing with real world problems and helping them figure those things out."
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"I have very much kind of that entrepreneurs brain. So it's very scattered lots of this, you know, squirrels and shiny objects and things like that. But one thing that my brain seems to be really capable of is remembering every study I read about vitamin C or, you know, D aspartic acid from 20 years ago."
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"If I were to put this product on Amazon and it became a big seller, there will be somebody out there, or at least there's the potential for somebody out there to copy the label of my product, put something else in it and sell it as if it's my product."
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"When you develop a product, you get to see you get to see it right from the raw material to the finished product. And you really see the entire picture. You understand why the price is the way it is, why the quality is the way it is, why it matters where you source the product from."
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"We're still very much an independent family business. There are six of my family members that work here. My wife works with me. My oldest son and daughter both both work with me. My wife's two daughters work with us. So we have this really great, you know, family energy."
Stay in touch with Jared:
Jared@VitalityNutrition.com
VitalityNutrition.com
MyVitality Facebook
@VitalityNutritionBountiful
podcast VitalityRadio
How you can stay in touch with Linda:
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On this Motivation Monday, we're talking about sticking it out for the long haul, because the ending you want is just around the corner.
On today's let it rip Friday, we're discussing not giving up, and when something knocks you to your knees, then you can get back up.
Today, I'm excited to welcome Gina Trimmer to The Sisterhood of Sweat podcast. Gina is a Southern Utah boy mama times three and a proud mama to her baby girl. For the past eight years, Gina and her family have been living an unconventional lifestyle, traveling to over 68 countries. The journey began after they eliminated $700,000 in debt and retired by the age of 35. Gina is dedicated to empowering women through her coaching community, Revitalized Womanhood, encouraging them to embrace life's moments, both big and small, and live with purpose, joy, and authenticity. I'm looking forward to diving into Gina's inspiring story and the powerful insights she has to share with our community.
Questions Asked by Linda:
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What do you want that was a big theme?
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What do you have in your hand?
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How can women dial in on their "why" to drive their dreams?
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How can women overcome the fear of showing up as their authentic selves?
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How can women build a supportive community and let go of relationships that don't serve them?
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How can women embrace imperfection and not try to live up to unrealistic standards?
Quotes by Gina:
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"If you're not there championing for yourself, no one else is going to do it."
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"You have to be able to take it back to the studs and say, I'm going to just start trying something today."
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"You cannot, at the same time, complain about something and be in gratitude. The two can't exist together."
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"It's a constant work, we're constantly, consistently working on the things that we want to be better at each day."
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"I give you permission. My I literally posted a story last night and I was kissing my new baby and she threw up in my mouth, and I'm like, yep, that just happened."
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"None of us are perfect at it. None of us are masters at it. It's, we're it's just a constant work, right? It's we're constantly, consistently working on the things that we want to be better at each day."
Where to find Gina:
Instagram Podcast/Community: Revitalized Womanhood
Instagram Travel: Pure.Imperfection
Revitalized Womanhood Facebook
How you can stay in touch with Linda:
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In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer. We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important. Questions I asked:
How do you set boundaries with family members?
How can we navigate difficult situations?
What do you do if people are disappointed in you?
Topics Discussed:
How to have a healthy balance between work our real lives.
How to set boundaries with friends and family.
Practicing self care.
On this week's Let It Rip Friday, Linda and Jeffrey Toobin discussed his book, "The Pardon: The Politics of Presidential Mercy", focusing on the most contentious presidential pardon to date, Gerald Ford's pardon of Richard Nixon. They also explored the implications of presidential pardons in the context of President Joe Biden's actions and Trump's promise to pardon 1,500 hostages. The conversation covered past, present, and future implications of presidential pardons.
Get the book: https://www.amazon.com/Pardon-Politics-Presidential-Mercy/dp/1668084945
How you can stay in touch with Linda:
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This week on the Sisterhood of Sweat, I'm chatting with Alessa.
Alessa Caridi is the Power Posture Pro and your workday health interrupter. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments. With all of the changes happening in our working and day-to-day living situations, Alessa decided it was time to put all of her favorite workspace tools and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday. Now the work-from-anywhere warriors can create sustainable high productivity the JōbuFIT way.
Social Media Handles:
Instagram for JobuFIT: @jobufit
Instagram for Alessa: @alessa.jobufit
LinkedIn: https://www.linkedin.com/in/alessa-caridi/
Facebook: https://www.facebook.com/jobuFIT/
Join my free mini-course: Perfect Posture for Computer Pros
https://workstyle.jobufit.com/offers/g4Nk27vs/checkout
How you can stay in touch with Linda:
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Today, we’re diving into Hollywood history with a true legend—actor, director, and producer Tim Matheson! You may know him as the charming Eric "Otter" Stratton from National Lampoon's Animal House, or from his Emmy-nominated role as Vice President John Hoynes on The West Wing. From classic films to hit TV shows like Hart of Dixie, Burn Notice, and Criminal Minds, Tim has done it all—both in front of and behind the camera.
With a career that started at just 13 years old, voicing Jonny Quest and starring alongside Hollywood greats like Lucille Ball and Henry Fonda, Tim has shaped decades of entertainment. He even co-owned National Lampoon, proving his creative genius goes beyond acting.
In this episode, we talk about his incredible journey, the evolution of Hollywood, and the lessons he’s learned along the way. So, without further ado, let’s welcome the legendary Tim Matheson!
How you can stay in touch with Linda:
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Super Bowl season isn’t just about the game—it’s about the commercials! This Wednesday, February 5th, CBS airs Super Bowl Greatest Commercials: Funniest of All Time, hosted by CBS Mornings’ Nate Burleson and actress Daniela Ruah. Viewers can vote LIVE to crown the funniest Super Bowl ad ever, with Entertainment Tonight’s Kevin Frazier providing sideline commentary.
Today, we’re joined by Bob Horowitz, president of JUMA Entertainment and the mastermind behind this annual CBS special. A veteran in entertainment and sports, Bob has produced hit shows like Greatest @Home Videos and Secret Celebrity Renovation. He knows why these feel-good moments matter—especially now.
So, let’s dive in and talk about the commercials that make us laugh, cheer, and keep coming back for more!
Questions Asked:
Here are all the questions that Linda asked Bob Horowitz during the conversation:
1. What got you into this line of work of producing the funniest commercials for the Super Bowl?
2. Why do you think the Super Bowl commercials resonate so strongly with the audience?
3. Do you have any new elements or surprises in this year's edition that viewers should look forward to?
4. What commercial over the years has been your personal favorite and why?
5. Have you seen a shift in the type of humor that works best in commercials today compared to 20 years ago?
We discuss:
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Celebrating and honoring the tradition of memorable Super Bowl commercials
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The power of humor and creativity in advertising
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The evolution of user-generated content and its impact on Super Bowl commercials
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The importance of capturing the audience's attention and creating lasting cultural moments
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The role of nostalgia and timelessness in the appeal of certain Super Bowl commercials
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The ability of Super Bowl commercials to evoke emotions, from laughter to heartwarming moments
How you can stay in touch with Linda:
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Welcome to The Sisterhood of Sweat podcast! Today, we have a very special guest joining us - Niki Sims, a fellow fitness enthusiast and strength coach. Niki has an incredible journey to share, from her early days trying out different sports to finding her passion in powerlifting and CrossFit, and eventually becoming a strength coach at Barbell Logic. Linda, the host of The Sisterhood of Sweat, and Niki dive deep into the importance of building muscle as we age, especially during the transition through menopause. They discuss the link between physical and mental health, and how fitness can build resilience to overcome challenges. You'll hear their perspectives on fostering sustainable training habits, transitioning body image struggles into body empowerment, and the power of community in fitness. This conversation is packed with inspiration, practical advice, and a whole lot of sisterhood. So sit back, get ready to be motivated, and let's dive in!
Links:
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Do you have trouble sticking to your fitness goals around the holidays? Have you experienced the guilt of gaining back weight because of all the food? Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track. Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us?
In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition. We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track. In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses.
Questions I asked:
- How do we avoid the holiday weight gain?
- How do we keep from continually starting over?
- How do we stay away from sweets?
- Do we need a trainer?
Topics Discussed:
- Implementing systems for eating.
- How coaches can help us.
- The importance of accountability.
- Staying on track during the weekends.
Quotes from the show:
- “You need to prioritize what you need to do.” @LindaMitchell
- “If you don’t have direction, how can you achieve anything?” @LindaMitchell
- “You have to be a go-getter.” @fitnessenvi
- “You have to be an active participant in your health.” @fitnessenvi
- “You have to change your state.” @fitnessenvi
How you can stay in touch with Aubrey:
How you can stay in touch with Linda:
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Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both healed themselves naturally and she shares her story, and how she boosted her immune system and healed herself of a thyroid disease.
What I asked:
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What do you find to be the most enjoyable part, your favorite part of putting this whole [Grammys] show together?
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What is the difference between the best record of the year and the best album of the year?
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Do you also pick gospel music? Is that part of this? This the awards as a genre?
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What do you find to be the most challenging part about getting this and putting this all together?
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What do you attribute your being this successful at such a young age?
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Did you dream of doing this when you were a kid?
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What do you think your secret was to getting these big jobs, you know, for people that are there right now that want to excel in their careers, what do you think was the secret to moving ahead in this industry?
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What were the things that you did differently, you think, than other late night shows?
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I was listening to an interview where you talked about when you were first getting your start, like that, you would work for free sometimes, and get coffee. You did whatever you had to do. And I think people are looking for opportunity, thinking it's going to drop like from manna from the sky. Speak to that a little bit?
Quotes:
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"As soon as you start thinking of yourself as successful, then you probably aren't that successful because you're taking your way off the work."
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"I've always felt like I'm learning. I will learn something new this weekend at the Grammys."
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"The thing that made us different was having James Corden, who was unknown in America but hugely famous in the UK."
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"The decisions you make at 17 or 18 can change your life, usually years later."
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