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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jun 3, 2022

On this week's Let It Rip Friday, we're discussing the fact that sometimes you really do need to dial your dreams up a notch.

Jun 1, 2022

Are you interested in changing your habits?  Have you been struggling to figure out what path to take? Today, I talk with Karen Maxwell. Kinisi Performance was founded by Karen "Kmax" Maxwell, Senior Master Instructor and Director of Training at CycleBar, the premier name in indoor cycling. Kmax oversees over 2000 instructors worldwide while teaching multiple classes a week, giving her a unique perspective on the fitness landscape and culture. Kinisi is a reflection of that perspective, offering products that support and represent the SweatLife. We discuss being vulnerable, and why owning who you are is the most impactful thing you can do. Karen also shares the importance of not getting up comparing yourself to others and taking some time to make sure you know what you really want in life.

Questions I asked:

  • How did you become the director of training at CycleBar?
  • What made the difference for CycleBar to survive COVID?
  • Why is connection so important?
  • How do you deal with comparison and owning who we are?
  • Why are influencers online not the reality for most people?
  • Why is it important to be vulnerable to connect with people?
  • How does storytelling impact us?
  • Why is there no such thing as a timeline you need to follow?
  • How do you let your children have room to make their own decisions?
  • How does being fit and strong inside and out empower you?
  • Why is it important to have your energy in the right place?
  • Can you tell us where to find you, and what your business is?

Topics Discussed:

  • Health.
  • Mindset.
  • Managing stress.
  • Finding your passion.
  • Vulnerability.
  • Group Fitness
  • Coaching.
  • Comparison.
  • Connection.

Quotes from the show:

  • “I’m tired of people telling me NO, I’m a YES girl.” Karen Maxwell @SisterhoodSweat
  • “We need connection and interaction and human to human exchange.” Karen Maxwell @SisterhoodSweat
  • “I didn’t figure out my passion until my 30s, and I was seeing other people doing it sooner.” Karen Maxwell @SisterhoodSweat
  • “It takes work to be able to avoid comparison.” Karen Maxwell @SisterhoodSweat
  • “Life is too short to let comparisons drag you down.” Karen Maxwell @SisterhoodSweat

How you can stay in touch with Karen:

 

How you can stay in touch with Linda:

 

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May 27, 2022

On this week's Let It Rip Friday, I'm sharing an episode that I did with my friends Kelley Tyan, and Kate McKay!

May 25, 2022

Are you interested in eating healthy?  Have you been struggling to figure out your diet? Today, I talk with Risa Groux. She is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. We discuss how the body is completely interconnected, and how we have to treat it. Risa discusses the importance of detoxing your liver, and adrenal fatigue. We even cover the top six most popular diets and their benefits and downsides. We cover so much in a short time.

Questions I asked:

  • Can you tell us about your autoimmune disease?
  • How did it bring you to where you are now?
  • What natural steps did you take to heal your thyroid?
  • How do we know how much iodine we should be taking, or should we get it from food?
  • How do you think functional nutritionists differ from regular nutritionists?
  • Why is it important to detox our liver?
  • What are the 5 reasons people don’t lose weight?
  • Can you tell us the benefits and drawbacks of the most popular diets?
  • How is gut health related to arthritis?
  • What is the main way to get rid of Cebo?
  • Why is keto possibly good for menopausal women?
  • What are the signs of adrenal fatigue, and what are the solutions?
  • How does adrenal fatigue affect your thyroid?
  • Can you tell us what nightshade vegetables are and what signs are there that you’re bothered by them?
  • How can we boost our immune system?
  • What supplements do you recommend for optimal health?
  • Where can people find you online?

Topics Discussed:

  • Autoimmune disease.
  • Mindset.
  • Managing stress.
  • Healing.
  • Detoxing.
  • Weight loss.
  • Hashimoto's disease.
  • Thyroid issues.
  • Looking at root causes.
  • Sleep habits.
  • Different diets.

Quotes from the show:

  • “There are several parasites that can be the root cause of Hashimoto's disease.” @RisaGroux @SisterhoodSweat
  • “Functional Nutritionists are very different from registered dietitians.” @RisaGroux @SisterhoodSweat
  • “I’m always looking at the root causes.” @RisaGroux @SisterhoodSweat
  • “It’s important that the liver is working properly.” @RisaGroux @SisterhoodSweat
  • “Detoxing is not starvation. You need fiber to detox.” @RisaGroux @SisterhoodSweat

How you can stay in touch with Risa:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

May 20, 2022

On this week's Let It Rip Friday, I'm sharing an episode that I did with my friends Kelley Tyan, and Kate McKay!

May 18, 2022

Are you interested in eating healthy?  Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress before you step into the kitchen and so much more.

Questions I asked:

  • How did you start helping people heal their hunger?
  • What are people hungry for?
  • What is the PEP test?
  • How do we manage our stress?
  • How do we deal with wanting to escape their life?
  • How do you deal with food addiction?
  • How can we work on obsessive thoughts and emotional eating?
  • How can we get out of our cycle?
  • Why do you think 98% of diets fail?
  • What is the difference between physical and emotional hunger?
  • What are the 3 hidden causes of emotional eating?
  • How can we heal from emotional eating?
  • What’s your #1 tip for managing stress before you get to kitchen?
  • Where can people find you online?

Topics Discussed:

  • Hidden causes of emotional eating
  • Mindset
  • Managing stress.
  • Addiction
  • Food triggers.
  • Weight loss.
  • Taking action.

Quotes from the show:

  • “What broke my pattern was learning I was an emotional eater.” @triciagnelson @SisterhoodSweat
  • “It’s hard to be with people when you worry that they are judging you.” @triciagnelson @SisterhoodSweat
  • “We’ve been running from our emotions for a long time.” @triciagnelson @SisterhoodSweat
  • “Obsessive thinking about anything is a part of the addictive behavior.” @triciagnelson @SisterhoodSweat
  • “We need support from other women because you make faster progress.” @triciagnelson @SisterhoodSweat

How you can stay in touch with Tricia:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

May 13, 2022

On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.

May 11, 2022

Are you interested in empowerment?  Have you been struggling with feeling fulfilled? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Amy Natalie. Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, which centered on empowering women to embody their feminine energy, follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance, and fulfillment. We discuss her journey of self-discovery and how she works with women now. We discuss the journey for fulfillment, the struggle for empowerment, and the search for purpose.

Questions I asked:

  • Can you share what your journey of self-discovery looked like?
  • Why do we need to be in alignment with who we truly are?
  • Why do we need to stop worrying about achieving and more about who we should be?
  • What does authentic freedom look like?
  • What do you think surrender truly means?
  • How do we shift out of masculine energy?
  • Who can I invite into my vision to help me?
  • Why is being in a sisterhood like medicine?
  • How can we call in the sisters in our community?
  • What do you have for the audience today?
  • How can people find you online?

Topics Discussed:

  • Sisterhood
  • Mindset
  • Spirituality
  • Healing 
  • Authenticity
  • Fulfillment
  • Letting go.
  • Intuition
  • Taking action.

Quotes from the show:

  • “I had read about this concept of surrender when we’re at rock bottom” Amy Natalie @SisterhoodSweat
  • “I had to go beyond that negative self-talk and be in exploration.” Amy Natalie @SisterhoodSweat
  • “My favorite journaling practice is writing about your future like it’s already happened.” Amy Natalie @SisterhoodSweat
  • “When you speak about something as if it happened, you’re training your subconscious mind to see it’s possible.” Amy Natalie @SisterhoodSweat
  • “We’re in a society that is addicted to achievement and success.” Amy Natalie @SisterhoodSweat

How you can stay in touch with Amy:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

May 6, 2022

On this week's Let It Rip Friday, we're discussing the importance of getting started.

May 4, 2022

Are you interested in being more fulfilled?  Have you been struggling with your mindset? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Adele Spraggon. She is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. We discuss the science of our brains and understand why we do things or don’t do things in our lives. We’re ditching labels that we place on ourselves and moving into a more fulfilling life.

Questions I asked:

  • How did you get into this industry?
  • Let’s say we keep placing 2nd instead of 1st, how do you help someone?
  • Why did you keep quitting?
  • How did you change that pattern?
  • What are some tips you give for resetting a pattern?
  • How long does it take to change a pattern?
  • How does our brain make decisions on our behalf?
  • How do we get someone from A to Z to achieve their goals?
  • Why should we give ourselves validation?
  • How do you break a pattern of people-pleasing?
  • What is the root cause of overwhelm and procrastination?
  • Why is it not about the task, but about the feeling we’re avoiding?
  • If I don’t cancel things, where does that come from?
  • How does working with brain patterns differ from other self-development methods?
  • What pattern is overthinking attributed to?
  • What have you personally found the most eye-opening for you?
  • What’s a success story from someone you helped?
  • What are two tips that you can leave with audience?
  • How can people connect with you?

Topics Discussed:

  • Self-Sabotage.
  • Mindset
  • Your inner critic.
  • Brain science.
  • Pattern setting.
  • Changing patterns.

Quotes from the show:

  • “How can I remove that pattern that is placing me second?” @AdeleSpraggon @SisterhoodSweat
  • “You are not responsible for the action the pattern is taking.” @AdeleSpraggon @SisterhoodSweat
  • “The decision you make is actually taken by your brain before you’re aware of it.” @AdeleSpraggon @SisterhoodSweat
  • “You need to know what you want in life and where you want to go.” @AdeleSpraggon @SisterhoodSweat
  • “When you have a habit, that is a pattern.” @AdeleSpraggon @SisterhoodSweat

How you can stay in touch with Adele:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

Apr 29, 2022

On this week's Let It Rip Friday, Linda shares an interview that was done on her friend, Kate McKay's podcast.

Apr 27, 2022

Are you interested in getting your gut healthy?  Have you been struggling with taking care of your body?  In this episode, we discuss the fact that our body is a temple, and we need to take care of it. Today, I talk with Steve Q. Wiltshire. Steve has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans, and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.  Through Steve’s journey, he has developed a process that has led him to assist thousands of people on how to reclaim their health & power! Steve is a Keynote Speaker, Author, Mindset Coach, and the founder of Body Temple Health & Wellness. Today, Steve generously shares his exact process on his detox process that restored his health, his quick tips for getting healthier, and so much more.

Questions I asked:

  • Tell everyone how it didn’t happen by accident.
  • Can you tell us your story about bodybuilding and what happened to you?
  • How can we step into this new way of eating you are talking about?
  • Why do you say the gut is the mind of the body?
  • How do you know yourself?
  • Why are mindset and vision so important?
  • How can you recognize the past beliefs you have?
  • How did Body Temple come about?
  • What is your Detox plan about?
  • What are your supplements like?
  • What is your why, and why are you doing all this?

Topics Discussed:

  • Self-Sabotage.
  • Gut Health
  • Spirituality.
  • Your inner critic.
  • Sweating.
  • Clearing your body of toxins.
  • Loving your body.
  • Knowing yourself.
  • Mindset.

Quotes from the show:

  • “I don’t feel like I’m in my 50s, I have so much more energy than in my 20s.” Steve Wiltshire @SisterhoodSweat
  • “If you think you can’t lose weight, go green.” Steve Wiltshire @SisterhoodSweat
  • “Sweat every day. Internally, externally, or both.” Steve Wiltshire @SisterhoodSweat
  • “90% of what you do is green.” Steve Wiltshire @SisterhoodSweat
  • “Supplements are what made me sick, I didn’t realize there were stimulants in them.” Steve Wiltshire @SisterhoodSweat
  • “My passion is to help people get healthy.” Steve Wiltshire @SisterhoodSweat

How you can stay in touch with Steve W:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Apr 22, 2022

On this week's Let It Rip Friday, we're discussing why you have to step back to step up.

Apr 20, 2022

Are you interested in setting better boundaries?  Have you been struggling with people-pleasing?  In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. This is a powerful episode for anyone who struggles with what other people want from them.

Questions I asked:

  • How did you get started on this journey?
  • How did you notice your struggles with people-pleasing and leave it behind?
  • Why do we need to understand our reasoning for our co-dependency and other actions?
  • How do our expectations go into co-dependency and boundaries?
  • Why is it important to just start where you are?
  • What are the roots of co-dependency?
  • What’s the name of your podcast?
  • How do we avoid caring what other people think?
  • Why is it so important to detach from our thoughts?
  • How can we stop judging ourselves?
  • Why do we benefit from just saying no?
  • Tell everyone where they can find you online, and your Warrior group?

Topics Discussed:

  • People Pleasing.
  • Boundary Setting.
  • Loving Life.
  • Co-Dependency.
  • External validation.
  • Self-Esteem.
  • Healing from Trauma.
  • Interdependency
  • Your inner critic.

Quotes from the show:

  • “Just because we’re thinking it, doesn’t mean it’s true.” @SusieBarolo @SisterhoodSweat
  • “Breaking the habit of people-pleasing starts with little steps.” @SusieBarolo @SisterhoodSweat
  • “I’m going to take my needs as a priority.” @SusieBarolo @SisterhoodSweat
  • “We need to ask for what we want.” @SusieBarolo @SisterhoodSweat
  • “When you’re struggling, you need to lead on your support community.” @SusieBarolo @SisterhoodSweat

How you can stay in touch with Susie P:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Apr 15, 2022

On this week's Let It Rip Friday, we're discussing why you should buy your haters roses.

Apr 13, 2022

Are you interested in embracing yourself flaws and all?  Have you been worried about menopause? In this episode, I talk to Bree Argetsinger, aka The Betty Rocker. She is an internationally known health and fitness coach, innovative entrepreneur, and motivator of self-growth. Over 3 million people have taken her free 30-day "Make Fat Cry" home workout challenge, and thousands of women enjoy success in her online home workout studio Rock Your Life. She incorporates a strong holistic focus on body balancing, self-kindness and alignment into her work, thanks to her background as a hands-on structural alignment practitioner and her training in the CHEK corrective, high-performance exercise kinesiologist program. We discuss the 4 Pillars of Health, as well as Bree’s personal journey of health, fitness and education. We also talk about being flawsome, and why we need to aim to rock your life, not just your body.

Questions I asked:

  • Can you tell us how you got the name Betty Rocker?
  • What was your journey into the fitness and wellness space?
  • Why is the thoughts of body image so important?
  • Why is our need for acceptance and approval so detrimental?
  • What does it mean to be flawsome?
  • How can we turn the corner in negative self-talk?
  • What are the four pillars of health?
  • How have you dealt with your process through menopause?
  • What about adding hormones to your body?
  • How do you deal with doctors who don’t listen?
  • Why do you say it’s all or something, instead of all or nothing?
  • Why do you talk about Rock Your Life, not Rock Your Body?
  • What is the freebie you have for listeners?
  • Where can people reach you online?

Topics Discussed:

  • Weight loss.
  • Fear of Aging.
  • Weight gain during menopause
  • How to deal with perimenopause.
  • How to find the nutrition that works for you.
  • Importance of education.
  • Practical health tips.
  • Functional wellness.

Quotes from the show:

  • “Over time with my own struggles I understood the need for education.” @thebettyrocker @SisterhoodSweat
  • “I don’t try to maintain the most lean body year after year.” @thebettyrocker @SisterhoodSweat
  • “We’re selling ourselves short with an unrealistic view of how we should look.” @thebettyrocker @SisterhoodSweat
  • “Life is always going to present you with challenges, but you’re the creator of your own life.” @thebettyrocker @SisterhoodSweat
  • “You don’t have to live with the crushing weight of people’s expectations. You’re in control.” @thebettyrocker @SisterhoodSweat

How you can stay in touch with Bree:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Apr 8, 2022

On this week's Let It Rip, we're sharing an interview that Linda had with Susie Carder on her podcast!

Apr 6, 2022

Are you interested in your sexual health?  Have you been worried about menopause?  Today, we dive into learning more about our sexual health, as well as the impacts of pre, post, and menopause. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we’re in. In this episode, I talk to Dr. Anna Cabeca, DO, OBGYN, FACOG. She has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years. She joins us to discuss her own struggle in menopause, how the Keto diet plays a role in menopause, and how you can breeze through menopause into your “second spring”, feeling the best you ever have.

 

Questions I asked:

  • Can you tell us how you became The Girlfriend Doctor?
  • What would you say to someone who is putting on weight in their belly?
  • What is in the Mighty Maca?
  • Does Maca help boost your estrogen?
  • What can we do about menopause brain fog?
  • What do you tell women about sleep and managing stress?
  • Why are adaptogens good for taking during menopause?
  • How can fasting help you prevent storing fat in your middle?
  • Can you tell us about ketogenic diet?
  • What can we look forward to in your new book?
  • Is there hope for post menopause weight gain?
  • What would you like to tell women about strength training?
  • What do you do for women in menopause?
  • Where can everyone find you online?

 

Topics Discussed:

  •  
  • Fear of Aging.
  • Weight gain during menopause
  • How to deal with perimenopause.
  • How to find the nutrition that works for you.
  • Embracing healthy menopause.
  • Finding ways to balance your hormones.

 

Quotes from the show:

  • “Your body becomes less resilient if we let it.” @annacabeca @SisterhoodSweat
  • “Menopause is inevitable, but suffering is optional.” @annacabeca @SisterhoodSweat
  • “You have to counteract the effects of stress on your body.” @annacabeca @SisterhoodSweat
  • “Our morning routine is a key to success for anti-aging.” @annacabeca @SisterhoodSweat
  • “If you want to have a good day, it starts with good sleep.” @annacabeca @SisterhoodSweat

 

How you can stay in touch with Dr. Anna:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Mar 31, 2022

On this week's Let It Rip Friday, we're discussing the importance of living your dreams.

Mar 30, 2022

Are you interested in tapping into your femininity?  Have you been worried about tapping into your gifts?  In this episode, we talk about how important it is to step out of our masculine, and into our divine feminine energy. Today, I talk with Elé de Posson. Eleonore is a Spiritual Business Mentor, Healer, Speaker, and Published Author. She helps women entrepreneurs, leaders, and way-showers run their businesses from their feminine energy so that they can magnetize wealth with ease, impact more people with their genius, live in alignment with their purpose, and feel deeply connected to their intuition and soul. She shares her own journey tapping into feminine energy to write a book, grow her business and so much more.

Questions I asked:

  • What was your life like when you started your journey to write your book?
  • How do we know when we’re in the masculine energy?
  • Why do women struggle to receive?
  • What are some tips for us to open up and receive?
  • How do we avoid burning out on masculine energy?
  • As an entrepreneur, how can we bring our femininity to a traditional men’s role?
  • How do we know when we need masculine energy and when we need feminine energy?
  • Why do we need to apply this knowledge to our lives?
  • How do we embrace our intuition and inner knowing?
  • How can we be more in flow?
  • Where can anyone get your book, and how can they take your course?
  • What guidance would you like to leave women with today?

Topics Discussed:

  • Divine feminine.
  • Masculine energy.
  • Writing a book.
  • Healing trauma.
  • The law of exchange.
  • Giving and receiving.
  • Balancing energy.

Quotes from the show:

  • “One day I decided I was going to surrender.” @eledeposson @SisterhoodSweat
  • “I went on a journey of rediscovering what the feminine is.” @eledeposson @SisterhoodSweat
  • “When we’re giving, coaching, leading, we’re in our masculine energy.” @eledeposson @SisterhoodSweat
  • “Feminine energy is all about creating and receiving.” @eledeposson @SisterhoodSweat
  • “If you’re always in your masculine, and giving, it’s going to burn you out.” @eledeposson @SisterhoodSweat

How you can stay in touch with Elé:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Mar 25, 2022

On this week's Let it Rip Friday, we're discussing the power of your words and speaking your victories into existence. 

Mar 23, 2022

This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea.

How you can stay in touch with Kelley:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Mar 18, 2022

On this week's Let It Rip Friday, we're discussing faith and the Pink Purse.

Mar 16, 2022

Are you interested in improving your digestion?   Today’s episode is all about being healthier, aging slower and so much more. Wade is an expert in digestion and healing your body and he’s sharing all the tips. In this episode, I talk with Wade Lightheart. He’s an Author, Athlete, Nutritionist, and Expert on Fixing Digestion. He talks about his experience trying to compete for Mr. Universe, his journey with the vegetarian diet, and why he coaches people. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness, and overall lives than Wade T. Lightheart. This is going to be an amazing episode.

Questions I asked:

  • Who are you and what’s going on?
  • How did you start your company?
  • How did you push yourself to the breaking point?
  • What are the 5 stages of digestion?
  • Why is it important to supplement over the age of 40?
  • How does your microbiome impact depression and anxiety?
  • How do we build a business in our current state of society?
  • How did you build muscle eating vegetarian?
  • How does your product keep blood sugar stable?
  • How can people help leaky gut?
  • Can you tell us your mass enzyme?
  • Where can people get these products?
  • How can people connect with you?

Topics Discussed:

  • Digestion.
  • Microbiome health.
  • Needing fiber.
  • Dieting and bodybuilding.
  • The importance of digestion.
  • How to decide on what supplements to use.
  • Parasite and other cleanses.
  • Achieving goals.
  • Fueling your body for optimal health.

Quotes from the show:

  • “We decided to create a way for others to avoid the mistakes we made.” @wadetlightheart @SisterhoodSweat
  • “I wanted to do it my way, without hormones or supplements.” @wadetlightheart @SisterhoodSweat
  • “How does our inner world determine our outer world.” @wadetlightheart @SisterhoodSweat
  • “Modern performance diets set up changes in our internal system that are hard to overcome.” @wadetlightheart @SisterhoodSweat
  • “Every single condition of disease and health is a combination of internal and external patterns of living.” @wadetlightheart @SisterhoodSweat

How you can stay in touch with Wade:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Mar 11, 2022

On this week's Let It Rip Friday, we're discussing how to get rid of the "disease" of Comparitinitus! 

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