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Are you interested in endurance events? Have you been told you couldn’t do something? Today we dive into the importance of mindset, whether it is in endurance events or in your personal life. In this episode, I talk with Lisa Tamati, Author, Documentary filmmaker, Podcast host, coach, and endurance athlete. Lisa joins us to discuss her experience with endurance events, training, and overcoming obstacles. She talks about how she overcome an abusive relationship, as well as helping her mother heal from an aneurysm. She discusses how easy it can be to let ourselves accept treatment we don’t deserve, and how to come back from massive tragedy in our lives to really reach our best selves. We really dig deep into why having mental toughness is the key to so much good in your life.
Questions I asked:
- Can you tell us about how you started out?
- What made you start running?
- Tell us more about your relationship?
- How did you get out of that relationship?
- How did you get your power back after that relationship?
- How do you recognize a pattern of abuse?
- How does mental toughness and emotional resilience come into play?
- How did your mom’s medical journey impact you?
- What are some tips on overcoming obstacles and fear?
- Why isn’t talent as important as mindset?
- Why is it important to go all in for a challenge?
- Why is knowing when to quit is a good thing?
- What’s the most you’ve run for a race?
- What are your three tips for getting to ultra-marathon distance?
Topics Discussed:
- Beating the odds.
- Medical adversity.
- Not giving up.
- Mental toughness.
- Why we need persistence.
- How to get up after tragedy.
- Endurance training.
- Abusive relationships.
- Building confidence.
- Building resilience.
Quotes from the show:
- “The relationship started good, but over time the power shifted, and it became an abusive relationship.” @lisaytamati @SisterhoodSweat
- “Leave behind the people who want to put limitations on you.” @lisaytamati @SisterhoodSweat
- “It was the first time I decided to do something just for ME.” @lisaytamati @SisterhoodSweat
- “Endurance Races builds you up in confidence to face things.” @lisaytamati @SisterhoodSweat
- “It’s not okay to be told you’re useless. It’s not okay to let that power be taken away from you.” @lisaytamati @SisterhoodSweat
- “You’re going to fail, and you have to learn to get back up.” @lisaytamati @SisterhoodSweat
- “Take control of your own life, don’t give up control to someone else.” @lisaytamati @SisterhoodSweat
How you can stay in touch with Lisa:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in Intermittent fasting? Have you been worried about your gut health? In this episode, we have a returning guest to help us have our healthiest year yet. We are getting into all things fast, and how to have an intuitive fast. In this episode, I talk with Dr. Will Cole, IFMCP, DNM, DC. Will is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. He joins us to discuss his new book, Intuitive Fasting, and everything about intermittent fasting and health. He talks about how to properly intermittent fast, as well as the health benefits to this practice. We dive deep into the diet that works with fasting, and how to have the best fast possible. This episode is great to answer all questions related to a fast, and to get your gut health in focus.
Questions I asked:
- If I give up coffee, can I use green or black tea?
- How would I figure out if caffeine affects me?
- What is intermittent fasting?
- How does someone intermittent fast properly?
- Why do you feel hungrier during intermittent fasting?
- How does intermittent fasting boost your metabolism?
- Will you feel hungry while you’re fasting?
- Tell us about your fasting plan.
- Can anyone on any diet intermittent fast?
- Can diabetics do intermittent fasting?
- Should you test blood sugar while fasting?
- How can we tell the difference between a craving and real hunger?
- Does cortisol cause brain fog?
- How do we beat fatigue?
- How do people know if they have leaky gut issues?
Topics Discussed:
- Intermittent Fasting.
- Caffeine in the body.
- Understanding our body’s health.
- Gut health.
- How to find the nutrition that works for you.
- Finding your intuition.
- Eating quality food during fast.
- How intermittent fasting impacts diabetes.
- Reducing fatigue
- Biohacking
Quotes from the show:
- “You need to eat good food to keep your metabolism flexible.” @drwillcole @SisterhoodSweat
- “Sugar mode is kindling on the fire, it burns off quickly in your day.” @drwillcole @SisterhoodSweat
- “We need to train our metabolism to put a log on the fire.” @drwillcole @SisterhoodSweat
- “You need to learn to understand your intuition.” @drwillcole @SisterhoodSweat
- “Fasting is a good stress for your body.” @drwillcole @SisterhoodSweat
- “You build muscle when you’re fat-adapted.” @drwillcole @SisterhoodSweat
How you can stay in touch with Dr. Will:
- https://drwillcole.com/
- https://www.facebook.com/doctorwillcole/
- https://www.instagram.com/drwillcole/
- https://twitter.com/drwillcole
- https://www.youtube.com/user/DrWillCole
- https://drwillcole.com/ketotarian/
- https://drwillcole.com/the-inflammation-spectrum/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix.
In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both have recovered from the Coronavirus, so she shares her story, and how she boosted her immune system, both during this time, and before when she healed herself of a thyroid disease.
Questions I asked:
- What is it like living in New York during Coronavirus?
- What are some of the tips and tricks you used to get over the virus?
- How did you heal yourself from thyroid disease?
- What are some ways we can support our liver?
- Why are they taking our gallbladder out?
- How can we understand that even when someone labels a product multigrain doesn’t mean it’s healthy?
- How can we start our days better?
- What is a “menopot” menopause belly, and why do we have it?
Topics Discussed:
- Boosting your immune system.
- Healing from thyroid disease.
- Changing your diet.
- Avoiding bad foods
- It’s not just one thing.
- You need to clean up everything.
- Society isn’t set up for health.
- Nature knows what we need.
- Starting your day better.
Quotes from the show:
- “It had more to do with my gut, instead of my thyroid.” @andreabeaman @SisterhoodSweat
- “There’s a process to getting the thyroid to wake up again.” @andreabeaman @SisterhoodSweat
- “We’re damaging our livers in so many ways in the modern world.” @andreabeaman @SisterhoodSweat
- “It’s never the one thing, it’s the everything.” @andreabeaman @SisterhoodSweat
- “The vitamin C will help, but what else are you doing?” @andreabeaman @SisterhoodSweat
- “Do something that going to nourish you, instead of kill you. Stress is the #1 killer.” @andreabeaman @SisterhoodSweat
How you can stay in touch with Andrea:
- https://andreabeaman.com/
- Andrea’s Books: http://andreabeaman.3dcartstores.com/
- https://www.instagram.com/andreabeaman/
- https://twitter.com/andreabeaman
- Andrea’s Courses: https://andreabeaman.com/programs/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I am sharing about the importance of not giving up. Right now, it may seem like things are off track and it's hard to keep going, but you are exactly where you need to be.
Are you struggling during this outbreak? Have you been worried your health and mindset? In this episode we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice.
In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss the Women’s Meditation Network, and how meditation can help us get through these tough times and any other we face in our life. It’s important to be strategic about what we’re taking in and keeping ourselves grounded and mindful.
Plus, Katie provided us a meditation for Coronavirus Anxiety, which we’ll play at the end of the episode!
Questions I asked:
- Tell us about the Women’s Meditation Network?
- How are these meditations free?
- What are your tips to help you cope during this time?
- Did you have a business before the meditation network?
- How can we all come together for this pandemic?
- How does one begin meditating?
- How important it is to tune out all the noise?
Topics Discussed:
- Power of Meditation.
- The Women’s Meditation Network
- Meditation for Coronavirus.
- Mindfulness & Breathwork.
- Controlling the thoughts in your head.
- Being strategic of what you take in.
- Forming a peace of mind
- Finding your own true voice
Quotes from the show:
- “The more intentional we are, the more connected we feel.” @katiekrimitsos @SisterhoodSweat
- “These meditations are designed for women.” @katiekrimitsos @SisterhoodSweat
- “Be more Mindful.” @katiekrimitsos @SisterhoodSweat
- “Be strategic about how you’re taking in your information right now.” @katiekrimitsos @SisterhoodSweat
- “Declutter everything else, so we can hear our own true voice.” @katiekrimitsos @SisterhoodSweat
How you can stay in touch with Katie:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
What if the reason someone tells you not to do something is the very reason you should. If you listen to the naysayers you'll never accomplish your dreams.
Are you interested in deepening your relationship? Valentine’s Day got you feeling lonely in the relationship world? In this episode, we dive into discussing what makes for a healthy happy relationship, how to improve your relationship and so much more.
In this episode, I talk with Amber Hawley, a licensed marriage and family therapist who works with high performing/entrepreneurial couples helping them have more fulfilling relationships without sacrificing their businesses. She owns a group therapy practice in Silicon Valley, as well as being a wife, a mom of three kids, and an avid coffee drinker. Amber’s love for people led her to pursue a career where meaningful relationships are at the center of everything she does and that’s what we’re diving into today.
Questions I asked:
- Why is it important to go out without your spouse sometimes?
- What should women get for men for valentine’s day?
- How can we celebrate Valentine’s Day healthy?
- How can you prioritize in a relationship with high achievers?
- How can men emotionally connect with their wives every day?
- Why is it important to do something special with your partner?
- What is the best way for couples to fight?
- How do we know when the relationship is not working?
- How do we learn to embrace our partner’s differences?
Topics Discussed:
- Becoming complacent.
- Knowing your partner’s love language.
- Celebrating Valentine’s Day properly.
- Prioritizing a relationship when you’re busy.
- “Yes And” with your partner.
- Emotionally connecting with your partner.
- Being partners, not just mom & dad.
- Fight correctly.
- Making sure everyone is heard & valued.
- Dealing with one partner doing better than the other.
Quotes from the show:
- “Having that time for yourself is so important.” @amberhawley1 @SisterhoodSweat
- “Don’t buy a gift, unless it’s something they want.” @amberhawley1 @SisterhoodSweat
- “Whatever your thing is. Do it.” @amberhawley1 @SisterhoodSweat
- “Let the people in our life know we love them.” @amberhawley1 @SisterhoodSweat
- “If you’re always looking at the screen, the person will feel not seen.” @amberhawley1 @SisterhoodSweat
How you can stay in touch with Cynthia:
- https://amberhawley.com/
- https://twitter.com/amberhawley1
- https://www.mybizbestie.com/
- https://www.instagram.com/itsamberhawley/
- https://podcasts.apple.com/us/podcast/couples-fix-relationship-support-for-high-achieving/id1440351448
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in weight loss? Have you been struggling to lose weight? Trying all different fad diets? In this episode, we talk with a woman who lost 117lb without any crazy diet. We discuss the importance of a healthy, balanced lifestyle that incorporates good foods and exercise.
In this episode, I talk with Amanda Valentine, who lost 117 pounds without any crazy diets. She joins us to talk about her health journey, how she lost the weight, and how her life changed because of that. We discuss healthy eating, and how to motivate yourself to make a change in your own health and fitness. She gives great advice to anyone looking to lose weight and struggles with the fad diets.
Questions I asked:
- You lost 117lb without dieting, is that true?
- Why don’t you have to eat just celery to lose weight?
- How do you manage your eating habits?
- Why did you say, If I can’t stop eating it, I won’t eat it?
- Can you run through your food prep with our listeners?
- Why is over-exercising bad for you?
- Why does eating more help you have better results?
- What’s your best advice for someone who feels like they just can’t do it?
- What do you do about resistance to veggies and lifestyle change?
- When you decided to make a change, what was the hardest thing for you to overcome?
Topics Discussed:
- Losing weight after a life of obesity.
- Binge eating and emotional eating.
- Self-Love & Self-Care is important.
- Meal prepping and preparing healthy & tasty foods.
- How taking a break from junk can help you enjoy healthy food.
- Portioning food to enjoy it.
- What is food doing for me at the end of the day.
- Real food instead of protein shakes.
- Binge eating to binge exercising.
- Change who you’re surrounded by.
- Embrace what you’ve got!
Quotes from the show:
- “You can reinvent yourself any day.” @YouCanPoundThis @SisterhoodSweat
- “It’s not the life I wanted to live.” @YouCanPoundThis @SisterhoodSweat
- “Try to be just 1% better.” @YouCanPoundThis @SisterhoodSweat
- “Being happy & healthy, those are pretty good reasons.” @YouCanPoundThis @SisterhoodSweat
- “I wasn’t happy, and I don’t want to feel that way anymore.” @YouCanPoundThis @SisterhoodSweat
How you can stay in touch with Amanda:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Do you struggle with your own confidence? Are you struggling with relationships in your life? In this episode, we dig deep into how our confidence is key in allowing us to make healthy choices in our lives, and in our relationships. We discuss the relationship issues that Lisa faced, and how one piece of advice helped her change it all around and create the life she has now.
In this episode, I talk with Lisa Hyde, creator, and host of The Confidence Crown, and the author of Be StrongHER, joins us to discuss all things relationship and confidence. Lisa worked as a talent agent for 12 years, before she moved into owning her own coaching business. We discuss the advice she got that changed her life, and we both discuss our toxic relationships and what we learned on the other side. We discuss how important it is to have confidence and know your worth. This was less of an interview and more of a discussion between two women who went through hardship and struggles and found their happiness and confidence.
Questions I asked:
- What was that advice that you got that helped you?
- How do you learn to set boundaries?
- How do you get the courage to leave a bad relationship?
- How do you change your narrative?
Topics Discussed:
- Leaving abusive relationships.
- Not trying to fix someone who doesn’t want to change.
- How to choose the right partner.
- Improving your confidence.
- Setting boundaries in your life.
- You don’t need to be what you went through.
- Writing a book.
- Letting go of secrets to improve your life.
Quotes from the show:
- “Put your hand up if you’re ready to do the work and I’m there.” @ConfidenceCrwn @SisterhoodSweat
- “They wouldn’t tell you these things if they didn’t believe there was something better out there for you.” @ConfidenceCrwn @SisterhoodSweat
- “You need to set boundaries for yourself.” @ConfidenceCrwn @SisterhoodSweat
- “I never looked back.” @ConfidenceCrwn @SisterhoodSweat
- “Take that lesson and turn it into your power.” @ConfidenceCrwn @SisterhoodSweat
- “It’s what created me, but it’s not who I AM.” @ConfidenceCrwn @SisterhoodSweat
How you can stay in touch with Lisa:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
In this episode I share my Grand Canyon Vision. Good goals stretch you. Can you imagine being stretched over the Grand Canyon one foot is on your old goals and the other foot is on your new goals. You will sooner or later have to choose which side you want to be on. The side of your comfort zone or the life of your dreams. You can’t straddle the fence forever, besides it’s not effective. Not choosing makes you ineffective. If your not solid on a choice you won't have any direction. You have to let go of the old to make room for the new.
What do you need to let go of to move forward? We are geared to be afraid of loss. We are afraid to lose 5 dollars even if we gain 10 dollars. We are afraid to lose the five because our brains are geared this way. Sometimes you have to lose to gain.
Questions I Asked:
What excess weight are you carrying?
What can you let go of that’s weighing you down?
What no longer serves you?
Topics Discussed:
Things we could consider on the list of things to cut loose
Let go of perfection
Let go of who you have always been
Let go of who you used to be
Let go people's expectations and judgement
Let go toxic relationships
Things that weigh us down:
Limited beliefs
False narratives
Bad habits
Emotional baggage
Toxic relationships
How you can stay in touch with Linda:
Resources Mentioned
"Proud Sponsors of the Sisterhood of S.W.E.A.T
Are you interested in getting your body the healthiest it can be? Have you considered taking supplements, but not sure where to start? In this episode we dive into how to fuel your body, the issues that we can face when our bodies are not digesting our food properly, and what are parasite cleanses all about!
In this episode I talk with Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods, joins us to discuss how he won bodybuilding competitions, why he started his company, and what you can do to make sure you’re taking care of your body as much as you possibly can.
Questions I asked:
- Did you play hockey?
- Tell us about your background.
- What equipment did you build and how did you train?
- Why don’t we need fancy equipment to get into shape?
- Was it true you lived as a monk for awhile?
- Why did you start BioOptimizers?
- Why is digestion so important?
- How can it be bad to eat protein but not digest it well?
- What are your tips to improve their digestion?
- How does our body react if we’re not digesting properly?
- Where can we get these supplements, and what are your go-tos?
- How to know when digestive enzymes are working for you?
- What is a parasite cleanse?
Topics Discussed:
- Why you need to be dedicated to your goals
- Bodybuilding as a vegan.
- The importance of digestion
- How to decide on what supplements to use.
- Parasite and other cleanses.
- Achieving goals.
- Fueling your body for optimal health.
Quotes from the show:
- “The only limits I have are the ones I put on myself” Wade Lightheart @SisterhoodSweat
- “It’s not a lack of resources, it’s a lack of resourcefulness.” Wade Lightheart @SisterhoodSweat
- “25% of the population is on medications for some kind of digestive issue.” Wade Lightheart @SisterhoodSweat
- “If someone like me, who studied this my whole life can make that mistake, where does that leave the average person?” Wade Lightheart @SisterhoodSweat
How you can stay in touch with Wade:
- http://www.wadelightheart.net/
- https://www.facebook.com/bioptimizers
- https://www.facebook.com/wade.lightheart
- Click here to check out his course – use promo Podcast10 for a discount
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you ready to understand menopause? Have you been worried about menopause? In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them.
In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be afraid of menopause. We also discuss what people can expect in perimenopause and postmenopause, and what you can do to feel your best through the whole process. Shirley founded Menopause Chicks to create a community of knowledge and support for women dealing with menopause. We discuss the myths around menopause and the real truths that women need to know.
Questions I asked:
- What drove you to write your book?
- Was this your first book?
- What are your tips for people in perimenopause?
- What is menopause, perimenopause, and postmenopause?
- How can we beat the brain fog?
- How can we reduce our stress hormones?
- How do adrenal glands effect the body?
- Why did you throw a Menopause party?
- What was it like taking over Oprah’s twitter?
- Tell us about your private online community?
Topics Discussed:
- Using Dr. Google to get Support.
- What Mokita is about, and why it was important.
- Menopause does not mean getting old.
- Why being informed is so important.
- How to deal with perimenopause.
- How to accept your body.
- Embracing healthy menopause.
- Menopause is a wake-up call.
- How eating, moving and sleeping impacts your menopause.
Quotes from the show:
- “When we do talk about them, we feel better, we feel empowered.” @shirleyweir @SisterhoodSweat
- “I got in the best shape of my life when I was going through menopause.” @shirleyweir @SisterhoodSweat
- “My ultimate vision would be that every 35-year-old woman knows about perimenopause, and knows what to expect.” @shirleyweir @SisterhoodSweat
- “Get as informed about menopause as you possibly can.” @shirleyweir @SisterhoodSweat
- “Focus first on how we eat, move and sleep before you jump to the vitamin aisle.” @shirleyweir @SisterhoodSweat
How you can stay in touch with Shirley:
- http://www.menopausechicks.com
- Her TedX Talk
- https://twitter.com/shirleyweir
- Get The Book
- https://www.facebook.com/MenopauseChicks/?ref=br_rs
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you struggling with your confidence? Are you struggling with where you fit in the workplace? In this episode, we dive into discussing confidence, how women can find success in their lives, and what we can do to make ourselves more confident overall. We discuss the ideas that people let hold them back from creating success for them. We also talk about how fear means you’re growing, and something good is coming.
In this episode, I talk with Heather Monahan, author, public speaker, and Confidence coach joins us to discuss her journey from fired CRO to a successful author and public speaker. Heather is passionate about helping women empower themselves to create their confidence and live life to its fullest by showing you how to own their unique strengths to achieve success. We discuss the value of investing in yourself first, to create your own sense of security if you’re working for someone else, and how fear gets in the way of being your best self.
Questions I asked:
- Why did you write your book?
- How did you move forward from being fired?
- Why do you need a personal brand?
- How can you own your worth?
- How do you know if you’re dimming your light?
- How to deal with catty women?
- Why should we fire the villains in our lives?
- How did you get through the hardest times in your life?
- How can we flip the switch in our lives?
- What is the most surprising thing that’s come from writing your book?
- What are your three tips to creating confidence?
Topics Discussed:
- How to Write a Book
- Getting Support from your Community.
- Getting up after being fired.
- Investing in yourself and building a personal brand.
- Everything is sales.
- How public speaking helps sell books.
- Owning your own worth.
- Taking action to change your life.
- Identifying the villains in our life.
- Finding opportunities to create your business.
Quotes from the show:
- “Taking bold moves and believing in yourself and having faith that things are going to work out is the answer.” @_heathermonahan @SisterhoodSweat
- “I learned in that moment, it’s really critical to covert.” @_heathermonahan @SisterhoodSweat
- “If you are working for someone else, you aren’t safe. Anyone can fire you at any point.” @_heathermonahan @SisterhoodSweat
- “Be vulnerable. Take Action. Ask for Help.” @_heathermonahan @SisterhoodSweat
- “When you invest in yourself that is forever. You can take it wherever you go.” @_heathermonahan @SisterhoodSweat
- “Sometimes when you get kicked out of the nest, you need to fly.” @_heathermonahan @SisterhoodSweat
- “Become aware of energy, and become aware of how you let people treat you.” @_heathermonahan @SisterhoodSweat
- “Step into that superpower that you have, and people will gravitate towards you.” @_heathermonahan @SisterhoodSweat
- “When I fired that villain in my life, the day she thought she fired me, amazing people started to gravitate towards me.” @_heathermonahan @SisterhoodSweat
- “Surround yourself with people who are so far ahead of you so you can grow.” @_heathermonahan @SisterhoodSweat
How you can stay in touch with Heather:
- https://heathermonahan.com/
- https://heathermonahan.com/instagram/
- https://www.facebook.com/heathermonahanofficial
- https://twitter.com/_heathermonahan/
- http://www.youtube.com/c/HeatherMonahanOfficial
- Buy the Book!
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Marriage is never easy, but it gets more complicated in our current society. Are you struggling with connecting to your partner? Is social media getting in the way of your relationship? In this episode, we discuss how to keep your relationship connected in our toxic society with all the distractions and pressures we have to face.
In this episode I talk with James Sexton, divorce lawyer turned relationship expert, joins us to discuss what makes relationships work in our current society, and what struggles modern day relationships struggle. As the author of If You're in My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying Together, James uses his 20 years of experience as a divorce lawyer, as well as being divorced himself to give feedback to those hoping to create a stronger relationship. We discuss what things can be done to build a stronger relationship, and what things are important to realize for yourself, as well as in your partner.
Questions I asked:
- How did a divorce attorney start giving marital advice?
- Are people happier once they get divorced?
- Are expectations part of the divorce issue?
- How many marriages are broken up by social media?
- What are some ways to divorce-proof your marriage?
- How can you learn to be better at marriage?
- How to deal with a bad relationship?
- What are three tips you could leave with the audience?
Topics Discussed:
- Giving your relationship preventive maintenance.
- The goal of marriage is to be happy.
- Being happy after a divorce.
- Comparison on social media.
- Managing expectations.
- Staying connected in your marriage.
- Social Media and Infidelity.
- “Chore”play?
- Realizing it’s time to leave a relationship.
- Two commandments about cheating.
- The hardest part is starting to make a change.
- Little choices that add up in a relationship.
Quotes from the show:
- “In a relationship, no single raindrop is responsible for the flood, but the flood comes.” @nycdivorcelaw @SisterhoodSweat
- “The goal of marriage is not to not get divorced, it’s to be happy.” @nycdivorcelaw @SisterhoodSweat
- “When you look at social media, you’re looking at greatest hits.” @nycdivorcelaw @SisterhoodSweat
- “You make a lot of small decisions, and one day you turn around and your body isn’t in the shape you want. It’s the same decisions.” @nycdivorcelaw @SisterhoodSweat
- “We all want a cheerleader. We want someone who boosts us up and makes us feel beautiful or handsome.” @nycdivorcelaw @SisterhoodSweat
- “There’s nothing more important then paying attention.” @nycdivorcelaw @SisterhoodSweat
How you can stay in touch with James:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you having slower weight loss? Have you been trying all the different diets but not seeing results? In this episode we dive into what makes our metabolism speed up and slow down, and what things can help our weight loss.
In this episode I talk with Ann Louise Gittleman, one of the world’s foremost experts in functional and integrative medicine and Linda’s mentor, joins us to discuss her book, Radical Metabolism, and give us tips and tricks to help us lose weight easier, fuel our bodies better, and even help slow losers kick their metabolism into higher gear. Ann Louise has written over 30 books on diet and nutrition and has spent 40 years in this industry. She shares advice on weight loss, healthy diet, what fats we need, and how to balance your lifestyle and still lose weight.
Questions I asked:
- Why did you write this newest book?
- Why do you need to balance omega 3 and omega 6?
- Why hemp seed oil?
- Is it true that sourdough bread is a probiotic?
- What is CLA, and why is it important?
- What is the difference between CLA & GLA?
- Why is bile important to us?
- Is lemon going to help with bile?
- How can you deal with inflammation?
- Any tips to deal with bloating?
- Why should people buy your book?
Topics Discussed:
- Coffee can actually be a healing beverage.
- High-Fat Diets.
- Why people are slow losers.
- Hemp seed oil, and hemp seed protein.
- Curing dermatitis with hemp seed oil.
- Omega 6 keeps you tight and toned.
- CLA is basically “snake oil” for your body.
- How Ann Louise stays young and glowing.
- Why we need to reduce our iron intake.
- Get more bitters in your diet.
- Why Radial Metabolism can help people.
Quotes from the show:
- “There is so much new research out there, and women who are slow losers, or over the age of 40 aren’t losing like they used to.” @chtwellness @SisterhoodSweat
- “When you start adding hemp seed oil, you get healthy skin, beautiful hair, and you start losing weight.” @chtwellness @SisterhoodSweat
- “You've gotta get bitters back in your diet. Bitters are better for digestion, for metabolism, and for overall weight loss.” @algittleman @SisterhoodSweat
- “I have to set the record straight and re-write the rules of nutrition.” @algittleman @SisterhoodSweat
- “The book, Radical Metabolism, is great for slow losers, people over 40. Everything I've gleaned from my 40 years on the front lines is included in this book.” @algittleman @SisterhoodSweat
- “Hemp Hemp Hooray. 1-2 Tablespoons each day. Move over coconut oil.” @algittleman @SisterhoodSweat
How you can stay in touch with Ann Louise:
- https://annlouise.com
- https://www.facebook.com/annlouisegittleman/
- https://www.youtube.com/user/DrAnnLouise
- Get the new Book, Radical Metabolism: https://www.amazon.com/Radical-Metabolism/dp/B07G7DY737/
- Check out her other books: https://annlouise.com/books/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in how your brain works? Have you been worried about brain fog or memory? In this episode, we dig into the brain, and how it works, and how to make our brains work and perform better. This episode dives into the science behind optimizing our brain for the best health possible.
In this episode, I talk with Dr. Tom O’Bryan, author of You Can Fix Your Brain and a world expert on gluten and its impact on your health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases as they occur inside and outside of the intestines, joins us to discuss brain destruction, and how we can turn our brain around. We discuss what we can do to improve our brain function, and how we can change our lives to promote healthier brains overall. It’s not about a quick fix for the brain, but it’s more about a life change in order to turn back time on your brain.
Questions I asked:
- Why do we get brain fog in the afternoon?
- What can we do to limit our body burden?
- How can we get the toxins out of our home?
- What are the warning signs of inflammation in the brain?
- Does salmon and good fats help your brain?
- What can we do for the leaky brain?
- What is electromagnetic pollution?
- How does it affect our brains?
- How these issues affect pregnant mothers and babies?
- What does the size of forehead have to do with your brain?
- What is molecular mimicry?
- Does an apple a day really help?
Topics Discussed:
- Italy
- How the Brain Works
- Avoiding brain fog
- Dealing with pharmaceuticals
- Changing your lifestyle to improve your brain
- Alzheimer’s Research
- How you can fix your brain
- Signs of brain inflammation
- Connection between leaky gut and leaky brain
- Eating Wheat and How it Effects the Brain
- Tom’s Books: The Autoimmune Fix & You Can Fix Your Brain
Quotes from the show:
- “The Question Is, How Am I Living My Life That's Causing This?” @theDr_com @SisterhoodSweat
- “Today, Everyone’s Effected, And We Now Know Electromagnetic Pollution May Be The Trigger For Brain Inflammation.” @theDr_com @SisterhoodSweat
- “We Need To Save The Everyone Needs To Be Educated About These Concepts In A Way They Can Understand.” @theDr_com @SisterhoodSweat
- “There’s Nothing Wrong With Pharmaceuticals In Short Term But You Can't Live On You Have To Fix The Problem.” @theDr_com @SisterhoodSweat
How you can stay in touch with Dr. Tom:
- https://thedr.com/
- http://old.thedr.com/the-gluten-summit/
- https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X/
- https://www.facebook.com/thedr.com.english/
- https://twitter.com/theDr_com
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in why it is SO hard to stick to a diet? Have you struggled with loving your body? In this episode we dive into why people continue to go on diets, and why most of the time, these diets just don’t work. We discuss why nutrition is so important to finally get the results you want.
In this episode I talk with Erin Wathen, a holistic health coach, food abuse counselor, and author of Why Can’t I Stick to My Diet? How To End The Food Drama, joins us to help shed light on why diets don’t work. We discuss her personal journey with various diets, weight loss, and trying to effortless weight loss stage. Erin gives us insight into how being “Selfish" is the best thing we can do for our health and our family. We also look at how sleep and food are inextricably connected for your optimal health. Erin gives hope that there is an effortless way to live your life and be healthy.
Questions I asked:
- What lead to write your book?
- Why are diets so hard to stick with?
- How do emotions come into play with weight loss?
- How to deal with health lifestyle peer pressure?
- How do we break a sugar addiction?
- Why do we choose the quick fix?
- Why can’t we just workout to lose weight?
- What purpose does extra weight hold?
Topics Discussed:
- Planning your meals ahead of time
- Finding your effortless lifestyle
- Misconceptions around our body and health.
- Why weight loss is usually connected to bigger issues.
- How to not be a miserable cow to others.
- Tips to break up with your sugar.
- Figuring out your real WHY
- How to get back on track.
Quotes from the show:
- “Sugar does nothing but take away from your health.” @ErinWathen @SisterhoodSweat
- “If we’re healthy and heath comes first, we just want that peace. We want that balance.” @ErinWathen @SisterhoodSweat
- “Your WHY is overall wellbeing, it’s not to be skinny by friday.” @ErinWathen @SisterhoodSweat
- “Don’t you deserve to be happy and healthy? Not that quick fix of pizza.” @ErinWathen @SisterhoodSweat
- “Analyze your choice with love and kindness, and figure out why you did that.” @ErinWathen @SisterhoodSweat
- “Food doesn’t solve anything but hunger.” @ErinWathen @SisterhoodSweat
- “Sometimes that 100 pounds is why our marriage stinks. It’s easier to blame the pounds, then really get to the bottom of it.” @ErinWathen @SisterhoodSweat
How you can stay in touch with Erin:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Do you think aging means losing your sexy? Are you looking to feel sexier in all aspects of your life? In this episode we dive into one woman’s journey to feel sexier in her own skin. We discuss how she lost the weight, changed her lifestyle, started dating, and recreated herself as Mrs. Hot!
In this episode I talk with Laurel Sturt, Mrs. Hot. She is 63 and married to a 28-year-old. She’s changing the game for aging. She wasn’t always sexy, but she transformed herself because she was tired of being unhappy and unsexy. We discuss how women change feel sexier, be sexier and improve their lives. We also talk about her personal journey to lose weight and feel better, as well as writing a book. She shares the message that you could be anyone you want. Laurel encourages all women to take charge of their lives, in all aspects, because it’s not over until it’s over.
Questions I asked:
- What are tips for bringing out your inner hotness?
- How can women embrace our sexuality more?
- What is dating like as you get older?
- How do women change their story?
- What advice would you give a younger woman?
- What is the most surprising thing about writing a book?
Topics Discussed:
- Tap into your Inner Hot
- How to make a lifestyle change
- Exercising later in life
- How getting dressed up can change your mood
- Dating a younger man, and dating online
- Writing a book
Quotes from the show:
- “I just found myself an absolute wreck, and I thought, life isn't meant to be miserable. I just don't buy this. @smokin_mrs_hot @SisterhoodSweat
- “In the battle of the sexes, I don't go in without my warpaint.” @smokin_mrs_hot @SisterhoodSweat
- “This time I’m going to make this a lifestyle choice. I’m going to be mature about this.” @smokin_mrs_hot @SisterhoodSweat
- “Go to the gym, try to make your choices mostly positive, and don't forget, it's not over until it's over” @smokin_mrs_hot @SisterhoodSweat
- “You can have a slice of pizza, but I think of it like, Do I want to WEAR that?” @smokin_mrs_hot @SisterhoodSweat
How you can stay in touch with Laurel:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Do you want to become a powerhouse? Do you struggle to figure out how to get out of your own way? In this episode, we dive into figuring out how to conquer self-doubt, get out of our own way, embrace our purpose, and empower other women along the way. We discuss how being an entrepreneur isn’t always easy, and the power that you can gain from having our own tribe of people who support you.
In this episode, I talk with Lindsey Schwartz, wellness entrepreneur and best-selling author of Powerhouse Woman: How to get out of your own way, fulfill your unique purpose, and live a powerful life, about how she changed her life path in order to help more people in her life. She built the Powerhouse Women event and online communities to promote the idea that women are designed to create, and that when women get into action around their big ideas, the world works better. We discuss how women can find support in their own #GirlGang, and how we’re not meant to do life alone.
Questions I asked:
- How can you push past self-doubt and fear?
- Why did you start Powerhouse Women?
- Why should we have a support system?
- How do you deal with competition and jealousy?
- Why should we change our thoughts?
- Did you expect the book and the brand to take off?
- Where did you come up with “Powerhouse Women” as your title?
Topics Discussed:
- Getting out of your own way and into action around your ideas
- How to stop doubting yourself
- Finding a way to stop feeling alone
- Fighting the jealousy in what others do
- Tapping into confidence
- Writing a book
- Collaboration as women
- The power of having a #GirlGang and how to build yours
Quotes from the show:
- “I really wanted to make a difference in people’s lives.” @llindseyschwartz @SisterhoodSweat
- “If I’m celebrating you, I’m more likely to achieve success myself.” @llindseyschwartz @SisterhoodSweat
- “Jealous thoughts are just thoughts. It’s what you do with them.” @llindseyschwartz @SisterhoodSweat
- “That’s not the world I want to live in. Here’s how I’m going to write it.” @llindseyschwartz @SisterhoodSweat
- “Let me point you to the things that are already inside of you that make you a Powerhouse. We all have the fundamental things needed to take the first step.” @llindseyschwartz @SisterhoodSweat
How you can stay in touch with Lindsey:
- https://www.lindseyschwartz.com/
- https://www.instagram.com/llindseyschwartz/
- https://www.facebook.com/powerhousewomen.co
- https://www.pinterest.com/lovelindsfit/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you ready to age in reverse? Tired of worrying about how to stay healthy? In this episode, we dive into the idea of how we can age in reverse and level up our lives. The conversation focuses on how you can use fitness as the first step into the life you’ve always wanted. Natalie helps us understand what to do when you realize it’s time to surrender and make a change.
In this episode I talk with Natalie Jill, a Fat Loss Expert turned high performance coach who helps women Age in Reverse and level up their lives. She joins us to discuss how she became a fat loss expert. At age 47, Natalie has rebuilt and created everything from nothing three times over. Today, we really dig deep into the secrets to aging in reverse, as well as building a community on social media. Natalie shares advice on how we can change our story around fitness and aging, and finally stop stopping ourselves.
Questions I asked:
- Tell us about your journey to where you are today.
- Why did people identify with your journey?
- Why did you write Aging in Reverse?
- How did you change your mindset toward injury?
- How can we get people to change their story in their head?
- How can we stop stopping ourselves?
- Why is it important to know your why?
- What do you mean when you say “love your weight”?
- How do you make the shift in your story?
- How can we age in reverse?
- How can you stay fit during an injury?
- What are you tips for people who want to change how they eat?
Topics Discussed:
- Surrendering
- Building a brand online.
- Why you need to be real online.
- Why you can’t control it all.
- Why you should find a solution instead of excuses.
- Finding the evidence that supports what you truly want.
- Truly digging deep into your why.
- Learning why quick fixes don’t work
- Knowing how to make the shift
Quotes from the show:
- “It’s in those failures that new opportunities come from.” @NatalieJillFit @SisterhoodSweat
- “There’s a lot of support in connection. There’s a lot of following in connection. There’s a lot of teaching and opportunity in connection.” @ NatalieJillFit @SisterhoodSweat
- “I have these little glimpses of, Wow, I can’t control everything.” @ NatalieJillFit @SisterhoodSweat
- “Wow, what a difference eating an anti-inflammatory diet makes.” @ NatalieJillFit @SisterhoodSweat
- “Excuses or solutions, you decide.” @NatalieJillFit @SisterhoodSweat
- “That deepest level. That is your why and when you stay attached to that, and get that driving core motivator, nothing will get in your way.” @NatalieJillFit @SisterhoodSweat
How you can stay in touch with Natalie:
- The Full Body Reset - thefullbodyreset.com
- Aging in Reverse book - age-in-reverse.com
- Unprocess your Diet Book - nataliejillfitness.com/book
- Workout App - http://ftpln.com/nataliejill
- Website: com
- Facebook Fan Page
- Instagram @NatalieJillFit
- YouTube: NatalieJillFitness
- Pinterest: NatalieJillFitness
- Podcast: Leveling Up Creating Everything from Nothing.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in in motivational speaking? Do you sometimes feel like you’re not living up to your potential? In this episode we dive discussing how we can do more in our lives, and how we can do the things that we are passionate about. We discuss the importance of following your heart, and self-love and self-worth.
In this episode I talk with Andrew Hand, musician and motivational speaker, about his life altering car accident and how that completely changed his life. We discuss how we can focus on our inner light and find out purpose and get clarity to pursue our goals. We discuss how we can make big changes in our lives, and the power of making a decision even if it doesn’t turn out right. We discuss how you can change your mindset, while also changing your external situations.
Questions I asked:
- How did your life change?
- How did you improve your depression?
- What does answer the call of genius mean?
- How can you be ready for more?
- How can we stop waiting for change?
- Why should we be selfish in our life?
- How did you get started with public speaking?
Topics Discussed:
- The car accident that Andrew had at 16
- Improving our state of mind
- Overcoming fear
- The power of making a decision
- Stop playing small.
- How music has impacted Andrew
- Why we should keep getting back up
- The importance of mental health
Quotes from the show:
- “I am not going back down, I’m going to stand up.” @ andrewhand @SisterhoodSweat
- “I started to be the person I wanted to be. I was love essentially.” @ andrewhand @SisterhoodSweat
- “Music is where I’ve been sent, and what saved me.” @andrewhand @SisterhoodSweat
- “The mind can take over so quickly. If we’re at a crossroads, just say, in my heart which feels right to me.” @ andrewhand @SisterhoodSweat
- “Even if it turned out different then you thought, it wouldn’t be a wrong move.” @andrewhand @SisterhoodSweat
How you can stay in touch with Andrew:
- AndrewHand.com
- https://www.twitter.com/andrewhand
- https://www.facebook.com/weareechodrive
- https://www.instagram.com/echodrivemusic/
- https://www.youtube.com/user/andrewhandmusic
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you happy with your job? Have you ever dealt with a toxic workplace? In this episode, we dive into discussing how a toxic workplace can ruin a job, and how to deal with the concept of mean girls in your office. We discuss why being positive is one of the best things you can do for yourself, and how to figure out what your purpose is in life.
In this episode, I talk with Deanne Goodman, an award-winning journalist, and host of In Happier News Podcast, about how she changed from reporting the negative news, and only focusing on positive stories. Deanne has a background in digital and TV news reporting, working in many different TV stations, and having to deal with some less than friendly office co-workers, and trying to report on the news that would allow her to move up in her career. That news meant murders, crime, fatalities, and other negative news. We discuss her wake-up call involving her biggest fan that changed her whole career and put her on the path of a new mission. Her mission is to create videos and podcasts that inspire and change lives. We discuss the challenges of working at a toxic job, and how to find your purpose and make a difference in society.
Questions I asked:
- What changed for you, in regard to reporting?
- Why did you start your podcast?
- Why is it bad to be a mean girl?
- How to change from a mean girl to a nice girl?
- How can you keep your positivity in a negative workplace?
- What tips would you have for someone who doesn’t like their job?
- How can you find your passion and purpose?
Topics Discussed:
- Deanne’s reporting Career
- Her Wakeup Call.
- Sharing Positive stories instead of negative
- How to deal with mean girls in your life
- How we can support each other to success
- Keeping positive in a negative workplace
- How to deal with mean people online
- How to find your purpose, and follow it
Quotes from the show:
- “I made it my mission to stop covering all that negativity, and now I only focus on positive stories.” @DeanneGoodman13 @SisterhoodSweat
- “I think everyone has a purpose. At the end of your life, do you want to look back and say, Wow I'm so glad that I made this impact on the world.” @DeanneGoodman13 @SisterhoodSweat
- “You shouldn’t dim your light because someone is hating on you.” @DeanneGoodman13 @SisterhoodSweat
- “It all just hit me right then and there. This was the day I didn't want to get out of bed unless someone was dead, so I was there as my biggest fan was dying.” @DeanneGoodman13 @SisterhoodSweat
- “It’s hard to be mean to someone face to face.” @DeanneGoodman13 @SisterhoodSweat
How you can stay in touch with Deanne:
- facebook.com/deannegoodman
- instagram.com/deannestagram
- instagram.com/inhappiernews
- inhappiernews.com
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you experiencing menopause? Have you been worried about how you are going to feel? In this episode we dive into learning more about menopause, and all the things that our bodies are going through. There is so much more information available for women in today’s society. We discuss how what we put in our bodies, and what we choose to do with our bodies makes a difference in how our menopause journey will go.
In this episode I talk with Lori Massicot, a sober lifestyle coach for women over 40, podcaster, certified nutrition coach, and LOVER of all things midlife. She joins us to discuss her own menopause journey, and her sober life journey. After eight years of going through perimenopause while drinking two bottles of Chardonnay in one sitting, Lori decided to take the road less traveled and quit drinking after three decades of being the “party girl.” We dive into what women can do to take their journey into their own hands and find the best course of treatment to live a happy healthy lifestyle even over 50!
Questions I asked:
- How can we keep ourselves from succumbing to aging stereotypes?
- What are some of the typical challenges in middle of life that you find women are faced with?
- Why is it important to learn as you say to "PIVOT" in midlife?
- How do we change the story we tell ourselves?
- What can we expect in peri-menopause and menopause?
- How do you help women?
Topics Discussed:
- Sober living
- Fear of Aging.
- How to deal with perimenopause.
- How to learn more about menopause
- Embracing a new story in your head
- Letting go of stigma and stereotypes
Quotes from the show:
- “You are not hopeless, and being stuck is a choice.” @lorimassicot1 @SisterhoodSweat
- “I Never Thought That Food Mattered In How You Felt.” @clorimassicot1 @SisterhoodSweat
- “Because Of Social Media And The Internet, We Can Share It With Our Younger Generation So They Don't Dread Menopause.” @lorimassicot1 @SisterhoodSweat
- “You Tell Yourself "I Can't Do That. It's Someone Else's Life.” It's Not True! It's BS!” @lorimassicot1 @SisterhoodSweat
How you can stay in touch with Lori:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in Intermittent fasting? Have you been worried about menopause? In this episode we dive into learning more about our overall health, as well as how intermittent fasting works. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we’re in.
In this episode I talk with Cynthia Thurlow, Western medicine trained Nurse Practitioner, a 2x TEDx speaker and functional nutritionist joins us to discuss how she became a health advocate for women. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be afraid of menopause. We also discuss what it was like to give a Tedx Talk and how it has impacted people. We dive into how to embrace aging without fearing it and living healthy and vibrantly until your last days.
Questions I asked:
- What was giving a Ted Talk like?
- Why should women NOT fear aging?
- What is perimenopause?
- How does Intermittent Fasting effect women?
- How to figure out if you have food sensitivity?
Topics Discussed:
- Giving a Ted Talk.
- Fear of Aging.
- Impacting people to change their lives
- How to deal with perimenopause.
- How to find the nutrition that works for you.
- Embracing a healthy menopause.
- Finding ways to balance your hormones.
Quotes from the show:
- “It’s not about the views, it’s about the impact” @chtwellness @SisterhoodSweat
- “If you’re not doing proper nutrition, you are going to struggle more with menopause.” @chtwellness @SisterhoodSweat
- “I want to stay sharp as a tack til the day I die.” @chtwellness @SisterhoodSweat
- “Things will change, but it doesn’t have to be in a way that you don’t feel sexy and valuable.” @chtwellness @SisterhoodSweat
- “The more we can educate one another the better off we’ll all be long term.” @chtwellness @SisterhoodSweat
She also mentioned Uvex blue blocking glasses and Swanwick (aka Swannies)
How you can stay in touch with Cynthia:
- IF Tedx Talk
- Perimenopause Tedx Talk
- Website
- Primal Eating Information
- Blog Posts
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Do you struggle with finding balance in your health? Have you been considering looking into way to feel heathier overall? In this episode we dive into the struggles of having an auto-immune disorder, and what women can do to make sure they are living their healthiest, more natural, life. We discuss our bodies, how to figure out when something isn’t quite right, and what steps to take to improve our health.
In this episode I talk with Saarah Samadani, CEO/Founder of New Bloom Media and a digital influencer at BeautyMomme. She talks about her own experiences in ensuring that self-care is made a priority in her life after struggling with an autoimmune disease, the failures of traditional medicine, postpartum anxiety and a drastic need to change her beauty routine to eliminate harsh toxic ingredients. She discusses why women need to take their health into their own hands. We also discuss the importance of eating well and choosing non-toxic products to include into your routine. We dive into how her illness gave her a purpose to help other women who may also be struggling. Saarah is using her knowledge of the digital landscape to help others with their media needs.
Questions I asked:
- Where does validation come from?
- What can be done to build your confidence?
- How did you battle your post-partum depression to become successful?
- What tips do you have for other moms trying to manage anxiety and depression without medicine?
- What is New Bloom media, and what does it do for women?
- What are your tips to help lonely moms connect better on social media?
Topics Discussed:
- Celebrating the little moments
- Finding validation within
- Loving yourself the way you are
- Dealing with Post-Partum depression and anxiety
- How to find out if you have issues with food or gut health
- Taking time to learn what nutrition works for your body
- How to feel like a successful mom in your life.
- How to create a successful online community.
Quotes from the show:
- “If you can’t love yourself, why should anyone else?” @beautymomme @SisterhoodSweat
- “Always make sure that you are taking care of yourself. No one is going to do it for you.” @beautymomme @SisterhoodSweat
- “Whatever helps soothe your soul, make sure you do it once a day.” @beautymomme @SisterhoodSweat
- “If I could just help one person, I’ve done my job.” @beautymomme @SisterhoodSweat
- “Go check your gut. Make sure you're eating the food you need to be eating.” @beautymomme @SisterhoodSweat
How you can stay in touch with Saarah:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!