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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Nov 7, 2018

What better person to take relationship advice from than a therapist! This week our special guest is Brooke Sprowl the founder of My LA Therapy.  Her specialties include depression, trauma, PTSD, as well as marriage and relationship issues among others. Brooke’s articles have been featured in Social Work Today, Martha Stewart Weddings and many more.  

 

Listen to the podcast HERE

 

Brooke believes in circular causality which in essence is the idea that your behavior is both the cause of another’s behavior as well as caused by another’s behavior.  She shares with us the importance of turning our viewpoint inward to see what areas in our own lives may need adjusting in a relationship rather that projecting all the negativity outward. This episode is perfect for those wanting to strengthen their relationships and be more present with those they love.

Questions I Asked:

  • Why do people have power struggles in relationships?
  • How is Narcissism, when mistaken as strength, ruining relationships?
  • How does a relationship work with the idea that I don’t need anyone else’s permission?

Topics Discussed:

  • Why men are often unavailable.
  • The importance of how you are communicating.
  • How to develop and share responsibility.

 

Quotes from the show:

  • “Take responsibility for what we are bringing to the table.” @mylatherapy
  • “The fights are never about the fights.” @mylatherapy
  • “We think our relationships are wrong if our needs are not always met.” @mylatherapy
  • There is no CEO in a relationship @mylatherapy


How you can stay in touch with Brooke:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

 

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