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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Dec 12, 2018

Have you ever experienced a time in your life when things seemed to be going right, and then trauma hit?  We’ve probably all experienced rough patches from time to time. Our guest this week, Amberly Lago dives into her journey through a horrific motorcycle accident which resulted in 34 surgeries and a coma which would forever change her life.

 

Listen to the podcast HERE

 

Amberly discusses how she experienced an intense amount of pain and recovery time from her accident but also how she was able to build her resilience and overcome depression, pain, and anger that would result from her injuries.  She believes that resilience is something we can build and become stronger in, much like training a muscle, and she incorporates this into recovery from a crisis. She talks about how now she is stronger because of what happens and how it has led to new opportunity.

Questions I Asked:

  • How did you pull yourself out of feeling sorry for yourself?
  • How did you deal with your anger?
  • How did you use perception to get through your accident?

Topics Discussed:

  • Pushing through times of crisis and pain.
  • Finding your reason to fight through pain and depression.
  • How to accept your journey.
  • The art of gratitude.

Quotes from the show:

  • “We can strengthen our resilience.” @amberlylago
  • “I didn’t want to survive, I wanted to thrive.” @amberlylago
  • “We have to show up every day.” @amberlylago
  • “Acceptance doesn’t mean you are accepting defeat.” @amberlylago

 

 

How you can stay in touch with Amberly:



How you can stay in touch with Linda:


"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

 

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