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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jan 29, 2019

Do you struggle with how to reveal your authentic self?  It’s easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do.  That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self.

 

Listen to the podcast HERE

 

In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self.  She believes that living out your legacy is key, not only for your own sake but because there is someone out there who needs to hear and see your message.  We talk about centering yourself and the importance of getting quiet with your own thoughts, and how that helps us to then go out stronger. You don’t want to miss this powerful episode.  

Questions I asked:

  • How do haters respond when they see you living out your best life?
  • Is setting your intention key to your success?
  • Why do we need to get uncomfortable?
  • How do you find your gifts and strengths?

 

Topics Discussed:

  • How to live in integrity with yourself.
  • How do we reveal our authentic self?
  • Overcoming the fear of being exposed.
  • The importance of being quiet sometimes.
  • The importance of goals and prioritizing them.

 

Quotes from the show:

  • “I choose to live with courage and enthusiasm.” @katemckay18
  • “I have a will to love.” @katemckay18
  • “Being vulnerable is not a comfortable state.” @katemckay18
  • “You by your presence are changing someone’s life.” @katemckay18
  • “Don’t settle for excuses.” @katemckay18

How you can stay in touch with Kate:

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

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