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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Feb 27, 2019

Do you struggle with making time for workouts and maintaining a positive attitude with your health?  Have you considered pilates but just don’t know if it’s the right fit for you? Maybe you’ve struggled with a past injury or soreness with past workouts.  There is a solution and you don’t have to hate your workouts or spend hours sweating your butt off in order to get healthier and in better shape.

Listen to the podcast HERE

In this episode I talk with Rebecca Beckler.  Rebecca is no stranger to having to work hard and overcome adversity. In 2012 one of her daughters was diagnosed with Leukemia.  Unable to have time to go to the gym, she developed a pilates body suspension method and now is on a mission to teach that to others.  She encourages those who want to work at home to try this out, and tells us how 30 minutes a day can be enough to really get in shape and change our body composition.

Questions I asked:

  • Can someone who has been injured get in great shape?
  • What should our day to day diet look like?
  • How often should you eat a day?
  • Do I need to work out for a long time to get in shape?

Topics Discussed:

  • Keeping a positive mindset.
  • How long do you need to workout?
  • How our diet plays into getting in shape.
  • How feeling better helps us overall.

Quotes from the show:

  • “It doesn’t have to be crazy hard to live a healthy life.” @pilates949 @LindaMitchell #SisterhoodofSweat

 

  • Build yourself up rather than beat yourself up.” @LindaMitchell #SisterhoodofSweat

 

  • “Pilates is more bang for your buck.” @pilates949 @LindaMitchell #SisterhoodofSweat
  • “Find a workout you love.” @pilates949 @LindaMitchell #SisterhoodofSweat

 

How you can stay in touch with Rebecca:

 

How you can stay in touch with Linda:

 

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