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Sometimes it can be hard to navigate the ever-changing world of health and fitness. Today we give you some tools to help you filter out the most important tips. So I am super excited to introduce to you our guest this week Dr.Fred Pescatore. Dr. Fred is a NYT best selling author of The A-List Diet,The Hampton's Diet, and Feed Your kids. We talked about Alzheimer's, Allergies, Asthma, and Aging.
I was so surprised to find how feeling better with all of the A’s all stems back to having a healthy gut. Dr. Fred says "If you want to lose weight and get healthy, you need to fix your leaky gut". We discuss a whole gamut of tests to have run to see what steps you need to take to secure your health. Working with A-Listers being his specialty and with bikini season now upon us, I asked Dr. Fred Pescatore if he could share some easy tips to help us feel good in just a few weeks, so we can be ready for spring and summer.
Listen to the podcast HERE
Questions I Asked
- What can we do to slow down aging?
- How can we shrink our belly fat?
- Can you list some ways we can heal a leaky gut?
- How do we know if we are truly getting authentic organic food?
- What are supplements we can take to help our brain health?
Topics Discussed:
- Early signs of Alzheimers and its prevention
- Aging gracefully
- Allergies
- Asthma
- Leaky Gut
- The importance of a healthy probiotic
- Cutting sugar completely from your diet
Quotes from the show:
- Your health Is worth the work @drfredpescatore
- If you want results, examine your lifestyle @drfredpescatore
- It’s so simple. Fix your diet. @drfredpescatore
- Get rid of all the junk you can. @drfredpescatore
Check out Dr. Fred's previous interviews:
How you can stay in touch with Dr. Fred
How you can stay in touch with Linda:
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