Info

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
RSS Feed Subscribe in Apple Podcasts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
2021
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jun 19, 2019

Are you experiencing menopause?  Have you been worried about how you are going to feel?  In this episode we dive into learning more about menopause, and all the things that our bodies are going through. There is so much more information available for women in today’s society. We discuss how what we put in our bodies, and what we choose to do with our bodies makes a difference in how our menopause journey will go.

 

In this episode I talk with Lori Massicot, a sober lifestyle coach for women over 40, podcaster, certified nutrition coach, and LOVER of all things midlife.  She joins us to discuss her own menopause journey, and her sober life journey. After eight years of going through perimenopause while drinking two bottles of Chardonnay in one sitting, Lori decided to take the road less traveled and quit drinking after three decades of being the “party girl.” We dive into what women can do to take their journey into their own hands and find the best course of treatment to live a happy healthy lifestyle even over 50!

 

Questions I asked:

  • How can we keep ourselves from succumbing to aging stereotypes?
  • What are some of the typical challenges in middle of life that you find women are faced with?
  • Why is it important to learn as you say to "PIVOT" in midlife? 
  • How do we change the story we tell ourselves?
  • What can we expect in peri-menopause and menopause?
  • How do you help women?

 

Topics Discussed:

  • Sober living
  • Fear of Aging.
  • How to deal with perimenopause.
  • How to learn more about menopause
  • Embracing a new story in your head
  • Letting go of stigma and stereotypes

 

Quotes from the show:

  • “You are not hopeless, and being stuck is a choice.” @lorimassicot1 @SisterhoodSweat
  • “I Never Thought That Food Mattered In How You Felt.” @clorimassicot1 @SisterhoodSweat
  • “Because Of Social Media And The Internet, We Can Share It With Our Younger Generation So They Don't Dread Menopause.” @lorimassicot1 @SisterhoodSweat
  • “You Tell Yourself "I Can't Do That. It's Someone Else's Life.” It's Not True! It's BS!” @lorimassicot1 @SisterhoodSweat

 

How you can stay in touch with Lori:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

0 Comments
Adding comments is not available at this time.