Info

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
RSS Feed Subscribe in Apple Podcasts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
2024
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Nov 4, 2020

Are you interested in weight loss?  Have you been worried about your gut health?  In this episode, which was recorded live on Facebook, we dive into learning more about our overall health, as well as how a ketogenic diet works and how it can help you improve your gut health, and your life overall. I talk with Dr. Lori Shemek, a leading fat cell researcher, health expert, weight loss expert, keynote speaker, award-winning author, about her new book, The Ketogenic Key, as well as all things gut health. We dive into the diet, how keto can help with different health problems, and how to make the ketogenic diet work for you. This is a very informative episode!

Questions I asked:

  • What is ketosis and why should we care?
  • How do we get into ketosis and stay there?
  • Why is fat a better source of energy than glucose?
  • What is the importance of the different bacteria species?
  • How do we have good bacteria in our gut?
  • Why is it critical to get your carbs low enough?
  • Why does your body need that good fat?
  • How does keto stack up among other diets like paleo, etc?
  • Do you have research to back up the ketogenic key?
  • Why is the ketogenic diet so healing?

Topics Discussed:

  • Ketogenic diet.
  • Gut health.
  • Dealing with inflammation.
  • Losing weight with ketogenic diet.
  • Understanding the role of glucose.
  • Dealing with a fatty liver, and the impact.
  • Low carb diets.
  • Sugar is addictive.

Quotes from the show:

  • “These ketones are powerful for optimizing health.” @lorishemek @SisterhoodSweat
  • “When you have an excess of glucose, it can cause serious amount of problems.” @lorishemek @SisterhoodSweat
  • “We want to utilize a low carb diet, but it’s not just about ketosis.” @lorishemek @SisterhoodSweat
  • “Your body loves using fat as fuel, it’s long burning.” @lorishemek @SisterhoodSweat
  • “You need to pull the weeds, stop eating the toxic foods that keep the bad bacteria alive.” @lorishemek @SisterhoodSweat

 

How you can stay in touch with Dr. Lori:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
0 Comments
Adding comments is not available at this time.