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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Dec 30, 2020

Are you struggling with emotional eating?  Have you been trying to lose weight and failing?  In this episode, we look at the struggles of emotional eating and how we can overcome them. We all have probably faced emotional eating this year, with quarantine, and all the things 2020 threw at us. In this episode, I talk with Jessica Procini, who is on a mission to help high-achieving women who are change-makers heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. She joins us to discuss the psychology of eating, and how she broke free from her eating struggles.

Questions I asked:

  • Can you tell us your story?
  • What are the free root triggers?
  • What is emotional eating?
  • You have a tool for emotional eating, what is it?
  • Why should we slow down our eating experience?
  • Why did you create your program?
  • What are the next steps for someone struggling with emotional eating?
  • What would you like to leave people with today?

Topics Discussed:

  • Emotional Eating.
  • Surface level changes.
  • Tackling fear.
  • Why are you eating.
  • Facing your own issues.
  • Guided meditation.
  • Slow down your eating experience.
  • Getting help.
  • Finding peace.

 

Quotes from the show:

  • “I didn’t want to feel like I had to get rid of a part of me to be free.” @jessprocini @SisterhoodSweat
  • “I had all of this education around health & fitness, and still felt compulsive around food.” @jessprocini @SisterhoodSweat
  • “We all deserve peace in our relationship with food.” @jessprocini @SisterhoodSweat
  • “Healing a compulsive pattern is an inside job.” @jessprocini @SisterhoodSweat
  • “If you’re taking food, and using it for another purpose like joy or safety, it’s emotional eating.” @jessprocini @SisterhoodSweat

How you can stay in touch with Jessica:

 

How you can stay in touch with Linda:

 

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