Info

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
RSS Feed Subscribe in Apple Podcasts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
2021
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Feb 10, 2021

Are you interested in kicking the sugar habit? In this episode, we dive into living our lives without sugar. We discuss the sugar addiction in America and how to avoid it when it is in so many foods. I talk with Michael Collins, the founder of SugarAddiction.com and Quit Sugar Summit, as well as the past Chairman of the Board and current Board Member of Addiction Institute. Michael has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive productHe discusses why sugar can be a gateway drug to other substances, and his personal journey being sugar-free and raising sugar-free children. 

 

Questions I asked: 

  • How have sugar cravings been related to the pandemic? 
  • How can people ditch the sugar itch? 
  • How are sugar and caffeine-related? 
  • What do you think about your children growing up without sugar? 
  • Why do we want to get dopamine from sugar? 
  • If you get dopamine the right way, does it help the cravings? 
  • How does carb-loading work with sugar? 
  • What kind of supplements or cheats would you suggest for kicking sugar? 
  • What do you think the keto flu actually is? 
  • What supplements or activates do you suggest to help improve cravings? 
  • Can you tell us about your sugar challenge and detox? 
  • Can you give us 3 quick tips to kick sugar? 

 

Topics Discussed: 

  • Sugar addiction 
  • Caffeine addiction 
  • How sugar impacts the body. 
  • How sugar ties to feelings. 
  • How to break sugar addiction. 
  • Embracing sugar free childhood. 
  • Finding ways to eat whole foods. 
  • Avoiding the keto flu. 

Quotes from the show: 

  • Sugar is the original gateway drug.” @Sugar_Free_Man @SisterhoodSweat 
  • Caffeine leads you back to craving sugar.” @Sugar_Free_Man @SisterhoodSweat 
  • Sugar is a heavy toxin, a neurotoxin.” @Sugar_Free_Man @SisterhoodSweat 
  • My kid’s said, Dad you should write a book about sugar.” @Sugar_Free_Man @SisterhoodSweat 
  • We share the delivery method of sugar with whole foods, so it will manifest cravings.” @Sugar_Free_Man  @SisterhoodSweat 
  • If you can get 30 or 60 days out, those cravings disappear.” @Sugar_Free_Man  @SisterhoodSweat 

How you can stay in touch with Michael: 

How you can stay in touch with Linda: 

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

 

My daily energy stems from mushrooms... mushroom coffee that is!  

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  
0 Comments
Adding comments is not available at this time.