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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jun 23, 2021

Are you interested in keto?  Have you been wondering about the healthiest diets?  In this episode, we dive into all things keto, and how we can improve our health through keto. Today, I talk with Thom King, Guy Gone Keto. Thom is a self-confessed serial entrepreneur. He talks about his own reasons for getting into the keto diet, and why he made the change in his own health first.  We also discuss how keto impacts your body, differently from fasting. Thom also shares advice for other people struggling with their health and weight.

Questions I asked:

  • How did you find yourself in the world of keto?
  • How did you make your own lifestyle change?
  • Were you really disciplined in your eating habits?
  • What is the science behind fasting and keto and your metabolism?
  • How do fat and sugar impact your energy?
  • What is therapeutic phlebotomy?
  • What are you using to track keto?
  • How do you stabilize your blood sugar levels?
  • What illnesses and health issues can keto help with?
  • Can you tell us what you’ve created to help with keto?
  • What three tips can you leave with the audience?

 

Topics Discussed:

  • Keto diet.
  • Protein to Fat ratio.
  • Making a diet plan.
  • How to find the nutrition that works for you.
  • Getting dedicated to health.
  • Dealing with hangry.

Quotes from the show:

  • “If you’re not writing your goals down, it’s only a good intention.” @thomking @SisterhoodSweat
  • “Fall in love with the process, just follow your action plan.” @thomking @SisterhoodSweat
  • “Doing a 48 hour fast, you discover so much about yourself.” @thomking @SisterhoodSweat
  • “Are you eating to sustain yourself, or placate the voids you want to fill?” @thomking @SisterhoodSweat
  • “The more we can educate one another the better off we’ll all be long term.” @thomking @SisterhoodSweat

How you can stay in touch with Thom:

How you can stay in touch with Linda:

 

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