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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jan 26, 2022

Are you often taken advantage of?  Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing with the urge to fix people, and so much more.

**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**

 

Questions I asked:

  • How did you become the boundary boss?
  • What would be an example of someone who has unhealthy boundaries?
  • How do you deal with unhealthy situations?
  • What are typical boundary violations?
  • How do we figure out disordered emotional boundaries?
  • How do you deal with people-pleasing?
  • What is the Boundary Bill of Rights?
  • What’s a boundary blueprint?
  • Why do we need to make sure we make time for self-care?
  • How do we stop trying to help people who don’t deserve it?
  • How do we stop being a fixer?
  • How do we navigate finding self-love?
  • How do we deal with looking for external validation?

Topics Discussed:

  • Boundaries
  • Codependency
  • Self-Esteem.
  • Having good boundaries.
  • Being brave.
  • Your VIP section.
  • People pleasing.
  • Being a fixer

Quotes from the show:

  • “You have the right to say Yes or No to someone without feeling guilty.” @terri_cole @SisterhoodSweat
  • “When you have disordered boundaries, you take on the emotional states of others.” @terri_cole @SisterhoodSweat
  • “You have the right to course-correct anytime.” @terri_cole @SisterhoodSweat
  • “Being uncomfortable is fleeting and you’re not that fragile.” @terri_cole @SisterhoodSweat
  • “We end up feeling abused because we didn’t get our own needs met.” @terri_cole @SisterhoodSweat
  • “You have the right to talk true, be seen, and live free.” @terri_cole @SisterhoodSweat

How you can stay in touch with Terri:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**

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