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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Apr 20, 2022

Are you interested in setting better boundaries?  Have you been struggling with people-pleasing?  In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. This is a powerful episode for anyone who struggles with what other people want from them.

Questions I asked:

  • How did you get started on this journey?
  • How did you notice your struggles with people-pleasing and leave it behind?
  • Why do we need to understand our reasoning for our co-dependency and other actions?
  • How do our expectations go into co-dependency and boundaries?
  • Why is it important to just start where you are?
  • What are the roots of co-dependency?
  • What’s the name of your podcast?
  • How do we avoid caring what other people think?
  • Why is it so important to detach from our thoughts?
  • How can we stop judging ourselves?
  • Why do we benefit from just saying no?
  • Tell everyone where they can find you online, and your Warrior group?

Topics Discussed:

  • People Pleasing.
  • Boundary Setting.
  • Loving Life.
  • Co-Dependency.
  • External validation.
  • Self-Esteem.
  • Healing from Trauma.
  • Interdependency
  • Your inner critic.

Quotes from the show:

  • “Just because we’re thinking it, doesn’t mean it’s true.” @SusieBarolo @SisterhoodSweat
  • “Breaking the habit of people-pleasing starts with little steps.” @SusieBarolo @SisterhoodSweat
  • “I’m going to take my needs as a priority.” @SusieBarolo @SisterhoodSweat
  • “We need to ask for what we want.” @SusieBarolo @SisterhoodSweat
  • “When you’re struggling, you need to lead on your support community.” @SusieBarolo @SisterhoodSweat

How you can stay in touch with Susie P:

 

How you can stay in touch with Linda:

 

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