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Are you interested in getting your gut healthy? Have you been struggling with taking care of your body? In this episode, we discuss the fact that our body is a temple, and we need to take care of it. Today, I talk with Steve Q. Wiltshire. Steve has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans, and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assist thousands of people on how to reclaim their health & power! Steve is a Keynote Speaker, Author, Mindset Coach, and the founder of Body Temple Health & Wellness. Today, Steve generously shares his exact process on his detox process that restored his health, his quick tips for getting healthier, and so much more.
Questions I asked:
- Tell everyone how it didn’t happen by accident.
- Can you tell us your story about bodybuilding and what happened to you?
- How can we step into this new way of eating you are talking about?
- Why do you say the gut is the mind of the body?
- How do you know yourself?
- Why are mindset and vision so important?
- How can you recognize the past beliefs you have?
- How did Body Temple come about?
- What is your Detox plan about?
- What are your supplements like?
- What is your why, and why are you doing all this?
Topics Discussed:
- Self-Sabotage.
- Gut Health
- Spirituality.
- Your inner critic.
- Sweating.
- Clearing your body of toxins.
- Loving your body.
- Knowing yourself.
- Mindset.
Quotes from the show:
- “I don’t feel like I’m in my 50s, I have so much more energy than in my 20s.” Steve Wiltshire @SisterhoodSweat
- “If you think you can’t lose weight, go green.” Steve Wiltshire @SisterhoodSweat
- “Sweat every day. Internally, externally, or both.” Steve Wiltshire @SisterhoodSweat
- “90% of what you do is green.” Steve Wiltshire @SisterhoodSweat
- “Supplements are what made me sick, I didn’t realize there were stimulants in them.” Steve Wiltshire @SisterhoodSweat
- “My passion is to help people get healthy.” Steve Wiltshire @SisterhoodSweat
How you can stay in touch with Steve W:
How you can stay in touch with Linda:
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