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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Aug 24, 2022

Are you interested in being healthy?  Have you been worried about aging?  Today, we discuss the trident of health-related sins and what you can do about them. In this episode, I talk with Michael Ockrim. Michael has been studying and practicing a healthy lifestyle for over 30 years. Excited to share the knowledge he has obtained, Michael earned a nationally-accredited coaching certification and founded Mighty Oak Athletic. Today, we discuss how to stop overcomplicating health & nutrition. We dive into what good nutrition and movement look like and how we can live longer while feeling better.

Ocktrim 1

Questions I asked:

  • How did you get started in the health space?
  • What do you love about working out the most?
  • What is health?
  • How does stress impact us?
  • Why should we have a “health savings account”?
  • How do we choose healthy food?
  • What about eating things in moderation?
  • What do you consider good nutrition?
  • What is good movement?
  • Why is relaxation important to our journey?
  • What are three tips for the listeners?
  • Do you have free gift for listeners?

Topics Discussed:

  • Fear of Aging.
  • Impacting people to change their lives
  • Healthy eating.
  • How to find the nutrition that works for you.
  • Good nutrition and movement.
  • Death resistant.
  • Trident of health.

Ocktrim 2

Quotes from the show:

  • “Just drink water. Not wine, not juice, just water and see how your body fills.” @MightyAthletic @SisterhoodSweat
  • “You need to think of health as prongs on a trident.” @MightyAthletic @SisterhoodSweat
  • “Health is when all the body’s organs are playing well together.” @MightyAthletic @SisterhoodSweat
  • “Think of your food and exercise choices as a “health savings account.” @MightyAthletic @SisterhoodSweat

Ocktrim 3

How you can stay in touch with Michael:

How you can stay in touch with Linda:

 

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