Ep 523: How To Call More Joy Into Your Life with Coleen Greco

Are you struggling to find the joy in your life? Today, I talk with Coleen Greco. Coleen is a compassionate, empathetic and violently authentic human being but she wasn’t always this way. Like many, she’s been plagued by her own self-defeating thoughts - some of them she’s carried for over four decades! Through her own journey of self-discovery, spiritual exploration, and personal crisis she managed to transform her life into the most unimaginable source of joy. Coleen is a Joyologist. She provides mindset and nutrition coaching as well as personal training to people who feel stuck and want to reclaim joy in their life. As a motivational speaker, she works with individuals and corporations around the globe teaching folks how to reclaim their joy using the SNAP Method™.

 

Questions I asked:

·      What did you mean that you want to be like J.Lo?

·      What does a Joyologist do?

·      How do you help people with depression and anxiety?

·      What about people in your life that trigger you?

·      What happens if you trigger someone else?

·      How do we identify the stories on our own lives?

·      Why is journaling so important?

·      What advice do you have for people who struggle in self-love?

·      Why do you need to do the work to understand your feelings?

·      What is the SNAP Method™?

·      Why was it hard during the pandemic to have connection?

·      How does loneliness impact your life?

·      How do people get their mindset around nutrition fixed?

·      Why should people enjoy things out of JOY instead of in a response?

·      How do you work with people?

·      Where can people find you online?

 

Topics Discussed:

·      Overcoming challenges.

·      Reclaiming joy.

·      Dealing with trauma.

·      Dealing with depression.

·      Being healthy in life.

·      Finding positivity.

·      Self-Care Routine.

 

Quotes from the show:

·      “Everything comes back to joy.” @thecoleengreco @SisterhoodSweat

·      “You need to accept that the trigger has come and address it.” @thecoleengreco @SisterhoodSweat

·      “People self soothe with food and alcohol.” @thecoleengreco @SisterhoodSweat

·      “The stories you tell yourself are mostly lies.” @thecoleengreco @SisterhoodSweat

 

How you can stay in touch with Coleen:

·       Website

·       Facebook

·       YouTube

·       Instagram

 

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

 

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