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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Sep 5, 2018

 

“Not your mother’s menopause”

 

I don’t know about you but I have heard HORROR stories about menopause. From terrible mood swings, to the loss of your sex drive, it seems as if it is all doom and gloom once you hit a certain age. However does it HAVE to be that way? Are we completely out of control of what happens to our bodies by a certain age? My very own GOBGYN, Dr. Rosalind Jackson (“Dr. Roz”), joins us today to put our fears to rest and share what we can do NOW to regain our health and truly experience the best years of our lives.

 Listen To This Episode Here

Dr. Roz says that it’s her mission is to help women understand that they do not have to “suffer” through menopause. There are concrete actions that you can take now to regain control of your hormones and experience the same levels of energy that you had when you were younger. In this episode we talk about the importance of gut health, the importance of investing in your sexual health, the trick to beating sugar cravings, and even what your man can do to improve his hormonal health. This is a MUST listen whether you are menopause age or now. It’s time for women to take their health into their own hands.

Questions I Asked Dr. Roz:

  • How many women sit back and silently suffer through menopause?
  • If my cortisol level is high should I exercise more or less?
  • What are other ways to restore gut health outside of diet?

Topics Discussed:

  • Why we can experience excess stomach fat during menopause.
  • Understanding how our different hormones are linked to specific symptoms.
  • The “four R’s” of gut health.

 

Quotes from the show:

  • “Understand that everything is connected.” @Dr.Roz
  • “The gut is always where we should start.” @Dr.Roz
  • “You are the author of your body.” @Dr.Roz
  • “It is important that you invest in your sexual health.” @Dr.Roz

 

How you can stay in touch with Dr. Roz:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

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