Are you interested in losing weight for good? Have you been worried about your health? In this episode, I talk with David Greenwalt, Certified Wellness Coach, fitness expert, and author. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members from every walk of life get the truth, and strategies, to lose excess fat one more time for the last time. We discuss how to work smarter for your weight loss goals, and why it's not just about calories. David shares that it's not all willpower, it needs to be WHY power.
Questions I asked:
- How is it in Illinois?
- What did you eat for Thanksgiving?
- Is It Your Willpower That’s Lacking When Everything Goes Sideways?
- Is it willpower or knowledge and strategy?
- Calories-in Calories-out; What’s Missing when it doesn’t work?
- What’s The Real Driver Of The Obesity Epidemic?
- Why “Eat Less and Exercise More” Doesn’t Work?
- Why Bumper Sticker Diets Set You Up For Failure?
- Why Real Food Really Matters?
- Weight loss.
- Why power instead of willpower.
- Impacting people to change their lives
- Setting goals.
- Diet and Nutrition.
Quotes from the show:
- "Calories are king, but they aren't the ONLY thing you need." @davidgreenwalt @SisterhoodSweat
- “It’s not willpower, it’s why power that gets you to your goal.” @davidgreenwalt @SisterhoodSweat
- "Anyone that WANTS a significant transformation, it takes longer than a few days.” @davidgreenwalt @SisterhoodSweat
- "Any significant change requires Why power" @davidgreenwalt @SisterhoodSweat
How you can stay in touch with David:
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