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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Aug 20, 2018

  Do you or someone you know struggle with Crohn's disease, celiac disease or another illness that makes it difficult to know what to eat? Maybe you want to take care of your body and eat the right kinds of foods but also do not want to feel restricted with your choices. We have a special treat for you today as we dig into all of this and more with the founder of GiGi Eats Celebrities , GiGi Ashworth.


Listen to the podcast HERE


GiGi is a former competitive snowboarder and horseback rider turned humorous weekly blogger and YouTube host where she aims to educate AND entertain her audience with her authentic, real life content about what it is like to navigate health and fitness while living with diseases. GiGi has an incredible mindset and shares with us her journey to discovering her niche in the industry and sharing openly with the world about the struggles and triumphs in her life. This episode will give you practical dietary tips, and inspirational mindset hacks that will empower you to become the best and most authentic version of yourself.


Questions I Asked GiGi:
❏ Did it take practice to be so authentic in front of the camera?
❏ How will your raise your children to think about food?
❏ What diet changes do you recommend for Crohn's disease, celiac disease, etc?
Topics Discussed:
❏ How sharing your story and being authentic reaches more people. ❏ Different ice cream recipes she uses.
❏ The importance of titles with your blogs and videos.
Quotes from the show:
❏ “It’s all about thinking outside of the box.” @GiGiAshworth
❏ “Eating healthy does not have to be boring.” @LindaMitchell
❏ “Mindset is number one.” @GiGiAshworth
❏ “Diet is lifestyle.” @GiGiAshworth
❏ “No one is going to love unless you love yourself.” @GiGiAshworth ❏ “Exercise is like a cup of coffee in the morning.” @GiGiAshworth

How you can stay in touch with GiGi:
❏ Website ❏ Youtube ❏ Instagram ❏ Twitter ❏ Pinterest ❏ Facebook
How you can stay in touch with Linda:
❏ Website ❏ Facebook

❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas
❏ Giovannicosmetics.com
My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens
like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
 

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