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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Dec 24, 2019

Do you struggle with people pleasing?  Have you found yourself constantly doing things you don’t want to do for fear of disappointing others?  We’ve probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries?

In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.  

Questions I asked:

  • How do you set boundaries with family members?
  • How can we navigate difficult situations?
  • What do you do if people are disappointed in you?

 

Topics Discussed:

  • How to have a healthy balance between work our real lives.
  • How to set boundaries with friends and family.
  • Practicing self care.

 

Quotes from the show:

  • “Change the things that don’t serve your higher good.” @dianerandallcon
  • “We don’t learn boundaries as a child.” @dianerandallcon
  • “Be proactive about setting boundaries.” @dianerandallcon
  • “Set that clear and firm boundary.” @dianerandallcon
  • “Self care allows us to refuel.” @dianerandallcon



How you can stay in touch with Diane:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

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