Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me
Spokesperson and author of Savvy Secrets: Eat, Think & Thrive, Lisa share’s her seven-step’s toward optimal health.
Lisa loves healing the healer. Regardless of the label (i.e. cancer, autoimmune, cardiovascular or gastrointestinal disease, mental/cognitive difficulties, infertility, hyperactivity, insomnia or fatigue) Lisa utilizes functional medicine, self-love therapies, and her seven-step process to uncover hidden stressors. Clients rediscover their innate ability to heal from within.
On this podcast we are talked about Lisa's book Savvy Secrets, Eat, Think and Thrive as well as her Seven Steps to Optimal Health.
Healing the gut
Lisa is also Founder of The Wellness Inspired Network and Carpe Diem Wellness. Lisa is a Registered Yoga Teacher, a retired Registered Nurse, Certified Health Coach and Functional Diagnostic Nutrition and Functional Medicine Practitioner. Certifications include 200 hour Vinyasa training, 300 hours in therapeutic yoga from Beloved Yoga Studio, Let Your Yoga Dance from Kripalu and Laughter Yoga. When Lisa is not coaching or speaking, you can find her joyfully practicing yoga and Carpe Diem Dance, bringing together all the tools of yoga to her clients. She is the mother of 4 adult children and grandmother.