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Are you interested in advancing in your career? Have you been stuck in your current job for a little too long? Today, we’re breaking glass ceilings and getting real about what holds us back from getting promoted. In this episode, I talk with Erica Rooney. She is a Keynote Speaker, Executive Coach & HR Consultant, Chief People Officer, and host of the Podcast, From Now to Next. She is on a mission to help women get seen, get heard, and GET PROMOTED by breaking out of their “sticky floors” and busting through the glass ceiling to living a life filled with purpose and passion. Erica shares with us the best ways to break through barriers.
Questions I asked:
- What is your long run?
- How did you do a marathon in Italy?
- How do you deal with limiting beliefs?
- What is YOUR sticky floor?
- What is the first step to getting out of the stickiness?
- Why do you need to get out of your comfort zone?
- How can you work on self-value while dating?
- How do you incorporate fitness and wellness to stay on a focused path?
- How can we avoid burnout?
- What advice would you give your younger self when you are STUCK?
- How can you break through a glass ceiling?
- What thought would you like to leave the audience with?
- Where can people find you online?
Topics Discussed:
- Dreaming big
- Moving forward.
- Breaking barriers.
- Dealing with promotion.
- Being stuck at work.
Quotes from the show:
- “I call limiting beliefs sticky floors.” Erica Rooney @SisterhoodSweat
- “You need to know your core beliefs.” Erica Rooney @SisterhoodSweat
- “It took me years to realize perfectionism was something holding me back.” Erica Rooney @SisterhoodSweat
- “If you focus on success, then those things will go right.” Erica Rooney @SisterhoodSweat
How you can stay in touch with Erica:
How you can stay in touch with Linda:
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On this week's Let It Rip Friday, we're discussing why it's so important to stick to YOUR journey!
Are you interested in losing weight for good? Have you been worried about your health? In this episode, I talk with David Greenwalt, Certified Wellness Coach, fitness expert, and author. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members from every walk of life get the truth, and strategies, to lose excess fat one more time for the last time. We discuss how to work smarter for your weight loss goals, and why it's not just about calories. David shares that it's not all willpower, it needs to be WHY power.
Questions I asked:
- How is it in Illinois?
- What did you eat for Thanksgiving?
- Is It Your Willpower That’s Lacking When Everything Goes Sideways?
- Is it willpower or knowledge and strategy?
- Calories-in Calories-out; What’s Missing when it doesn’t work?
- What’s The Real Driver Of The Obesity Epidemic?
- Why “Eat Less and Exercise More” Doesn’t Work?
- Why Bumper Sticker Diets Set You Up For Failure?
- Why Real Food Really Matters?
Topics Discussed:
- Weight loss.
- Why power instead of willpower.
- Impacting people to change their lives
- Setting goals.
- Exercise
- Diet and Nutrition.
Quotes from the show:
- "Calories are king, but they aren't the ONLY thing you need." @davidgreenwalt @SisterhoodSweat
- “It’s not willpower, it’s why power that gets you to your goal.” @davidgreenwalt @SisterhoodSweat
- "Anyone that WANTS a significant transformation, it takes longer than a few days.” @davidgreenwalt @SisterhoodSweat
- "Any significant change requires Why power" @davidgreenwalt @SisterhoodSweat
How you can stay in touch with David:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2023.
On this week's Let It Rip Friday, we're discussing why you shouldn't be worried about letting things do. Drop the dead weight so you can make space for what is great!
Are you interested in healing leaky gut? Have you been struggling with your overall health? Today, we’re learning all about getting our gut health into alignment. In this episode, I talk with Dr. Peter Kozlowski, Functional Medicine M.D. Dr. Peter uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Today, we’re diving into gut health. He also shares some great tips to get your body into alignment. We discuss different styles of eating, supplement use and why therapy can be so important in the healing journey. He’s got great advice to unfunc your gut today.
Questions I asked:
- People don’t often talk about a link between hormones and toxins. Why is that?
- What sort of toxins do we encounter on a daily basis?
- How do they affect our hormones?
- You say that there are 7 common hormone imbalances in the human body. What are those?
- How do toxins trigger those imbalances?
- What are some steps listeners can take right now to correct those imbalances?
- What should we be on the lookout for as we age?
- Is there really such a thing as hormone balance?
- Can hormones be damaged beyond repair with toxins?
- Where can listeners learn more?
Topics Discussed:
- Gut health.
- Emotional health.
- Fungus
- Toxins
- Hormone Imbalance
- Use of probiotics.
- Low Fodmap diet.
- Healing gut issues.
Quotes from the show:
- “What I care most about is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat
- “You can shut down your good bacteria from growing depending on how stressed you are.” Dr. Peter Kozlowski @SisterhoodSweat
- “The key to gut health is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat
- “You wouldn’t ever feel leaky gut, it could present as a number of other things.” Dr. Peter Kozlowski @SisterhoodSweat
- “Usually step one to heal the gut is through an elimination diet.” Dr. Peter Kozlowski @SisterhoodSweat
How you can stay in touch with Dr. Peter:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the power of saying what you want, then believing in it, and then going to work!
Are you struggling to embrace your age? Have you been feeling like you’re slowing down? In this episode, we are discussing how to get the BOOM back! You don’t need to spend a ton of time in the gym to get healthy.
In this episode, I talk with Jaime Brenkus. He’s a Fitness Pioneer, TV Show Producer, and Author. Jaime puts the BOOM back into Boomers & Beginners with his legendary 8 Minute workouts, including the Million selling 8 Minute Abs video. Jaime has helped millions of people.... lose millions of pounds and inches. Today, we’re discussing weight loss after 50, the importance of fitness and nutrition, and how to keep moving at any age.
Questions I asked:
- What is your vision for your brand, Fit N Delicious?
- What is your take on ageism?
- Why is muscle mass so important?
- Where do you get all your energy?
- How can you balance your nutrition during the holidays?
- Why is during the holidays the best time to start eating better?
- How do your philosophies combine with Jack LaLane?
- Why should we go after our vision?
- How do you stand out in a sea of people?
- Where can people find you?
Topics Discussed:
- Taking care of your body.
- Fear of Aging.
- Impacting people to change their lives
- Fitness for Boomers.
- Nutrition
Quotes from the show:
- “Getting fit never gets old.” @JaimeBrenkus @SisterhoodSweat
- “More is not better, better is better.” @JaimeBrenkus @SisterhoodSweat
- “If you rest, you rust!” @JaimeBrenkus @SisterhoodSweat
- “You got to do them both together, fitness and nutrition.” @JaimeBrenkus @SisterhoodSweat
- “Empower people by doing mini strategies.” @JaimeBrenkus @SisterhoodSweat
How you can stay in touch with Jaime:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's episode of Let It Rip Friday, we're discussing the fact that just because one or two people aren't supporting you, doesn't mean you can't chase and achieve your goals.
Are you interested in being better with money? Have you been worried about your spending habits? We dive into learning more about becoming empowered with our finances and taking charge of our financial future.
In this episode, I talk with Laura Hearn. Laura has an MBA and is a military spouse, mother, financial planning specialist, and business coach for women. She has spent nearly a decade of her career working in the financial services industry and focuses on bridging the financial confidence gap through educational, transparent, and empowering strategies. As a certified business and entrepreneurship coach, Laura helps women entrepreneurs build and scale their heart-centered businesses with confidence. When she's not working, you can find Laura spending time with her husband and two young children traveling and exploring outside. Today, we’re discussing how we shift our money mindset from what we may have learned. We also discuss the importance of knowing where our money is doing and how we can make the best decisions possible. Laura shares her own story and helps us get over those money blocks!
Questions I asked:
- Why do you need to show up?
- How do we overcome limiting beliefs?
- Where do our limiting beliefs come from?
- Why is hard to go into male-dominated industries?
- How can you balance your life and career?
- Why is it that women feel like they have to be a victim?
- Why is there a problem with being ambitious?
- What are the risks of going after money?
- How can we stop thinking we don’t deserve it?
- Why is it important to not hoard your money?
- Is it bad to want to be financially stable?
- How do you deal with your spouse?
- Why is it important to know how to negotiate?
- How do we get over imposter syndrome?
Topics Discussed:
- Overcoming limiting beliefs.
- Money blocks.
- Financial role models.
- Money conversations.
- Earning money as a woman.
- Financial Education.
Quotes from the show:
- “Sometimes you just need to show up as whom you want to be.” @moneymindsetbylaura @SisterhoodSweat
- “What is it that’s keeping you from making the right choices?” @moneymindsetbylaura @SisterhoodSweat
- “A fear of what you’re going to lose by committing.” @moneymindsetbylaura @SisterhoodSweat
- “I don’t have to do all of it all by myself.” @moneymindsetbylaura @SisterhoodSweat
How you can stay in touch with Laura:
- https://lhconsultingllc.org/podcasts/empowered-modern-women
- Instagram.com/moneymindsetbylaura
- facebook.com/laurahearnffg
- https://org/eBook
- Money Mindset Coaching: lhconsultingllc.org
- Financial Services: ffgadvisors.com/laura-hearn
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Do you have children? Have you been worried about bullying in school? Then this is the perfect episode for you. In this episode I talk with Jennifer Fraser, best-selling author, and award-winning educator. She has a PhD in Comparative Literature, and her online courses and workshops provide dynamic lessons in the impact neuroscience has on personal development and culture change. Her new book, The Bullied Brain: Heal Your Scars and Restore Your Health delves into how bullying affects the brain and how the brain can heal. We discuss how to not only survive bullying, but how to push back against the entrenched role it plays in society. We also talk about how bullied individual’s brains show anatomical differences that prevent them from responding in healthy ways to confrontation or persuasion, and so much more!
Questions I asked:
- Can you tell us your story of abuse?
- Did you tell anyone about your abuse?
- Can you share your camping trip experience?
- Why do we feel shame?
- How did you deal with your son’s bullying in school?
- How can you help your child deal with bullying?
- Can we see bullying’s effect on brain screenings?
- How does dealing with bullying daily effect your body?
- How can a wife deal with a husband who yells at her?
- Can you tell us about the brain science behind bullying’s effects?
- If someone is being bullied right now, what can they do?
- What can a victim due in the situation where the abuse is covert?
- What have you done to heal post abuse?
- How does trauma inhibit performance?
- Can you tell us about your new book?
Topics Discussed:
- Sexual abuse.
- Bullying in school.
- Power dynamics.
- Writing a book.
- After effects of abuse.
- Healing.
- Social predator.
Quotes from the show:
- “Children don’t have the language to know the feeling of violated.” @bulliedbrain @SisterhoodSweat
- “The brain makes you feel shame to protect you.” @bulliedbrain @SisterhoodSweat
- “If someone is holding your life in their hands, it’s easier to be a victim.” @bulliedbrain @SisterhoodSweat
- “It’s hammered into kids, that a teacher has the value to tell you what you’re worth.” @bulliedbrain @SisterhoodSweat
- “I’ve been trying to put myself back together for the last 40 years.” @bulliedbrain @SisterhoodSweat
How you can stay in touch with Jennifer:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, a re-run that is perfectly timed, we discuss how to set ourselves up for the new year. We need to make sure we know WHY we want our goals, and WHAT your goals are!
On this week's Let It Rip Friday, we're discussing the importance of falling down and getting back up every single time.
Are you struggling? Have you been worried about your health and mindset? In this episode, we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice.
In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss the Women’s Meditation Network, and how meditation can help us get through these tough times and any other we face in our life. It’s important to be strategic about what we’re taking in and keeping ourselves grounded and mindful.
Questions I asked:
- Tell us about the Women’s Meditation Network?
- How are these meditations free?
- What are your tips to help you cope during this time?
- Did you have a business before the meditation network?
- How can we all come together for this pandemic?
- How does one begin meditating?
- How important it is to tune out all the noise?
Topics Discussed:
- Power of Meditation.
- The Women’s Meditation Network
- Meditation for Coronavirus.
- Mindfulness & Breathwork.
- Controlling the thoughts in your head.
- Being strategic of what you take in.
- Forming a peace of mind
- Finding your own true voice
Quotes from the show:
- “The more intentional we are, the more connected we feel.” @katiekrimitsos @SisterhoodSweat
- “These meditations are designed for women.” @katiekrimitsos @SisterhoodSweat
- “Be more Mindful.” @katiekrimitsos @SisterhoodSweat
- “Be strategic about how you’re taking in your information right now.” @katiekrimitsos @SisterhoodSweat
- “Declutter everything else, so we can hear our own true voice.” @katiekrimitsos @SisterhoodSweat
How you can stay in touch with Katie:
- Women’s Meditation Network
- Her Last Episode
- Coronavirus Anxiety Meditation (played in episode)
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're continuing our discussion on our dreams, and the fact that you're not too old, and it's not too late for them!
Are you interested in taking care of your health? Have you been struggling with being too busy or stressed? Look no further than today’s episode. In this episode, I talk with Kerrie Lee Brown. She is a global journalist, motivational speaker, and corporate wellness & heart health advocate. Kerrie Lee Brown has become an expert in the areas of print journalism, media, and publishing. After ignoring the warning signs at 39, she had an unexpected health scare that led to the realization that stress can impact your life no matter what your age or life stage. After her wake-up call, Kerrie Lee Brown wrote and self-published the book "My Heart, My Self: A Heartfelt Guide for Women Who Do Too Much" and has become a mental health, corporate wellness, and heart health advocate. Today, we discuss her journey to take care of her body and slow down. We also dive into the importance of turning your struggle into your strength.
Questions I asked:
- Can you tell people about your experience in publishing?
- Can you tell us why there’s a ticking time bomb in Wonder Women?
- Can you tell me about your experience with your heart health?
- Why do we need to be a priority?
- How do people realize they are people-pleasing?
- Why is achieving not everything in life?
- Why are the little steps most important?
- How can we re-examine our lives?
- How do we start taking care of our body?
- Where can people find you online?
Topics Discussed:
- Heart Health.
- Being busy.
- Listening to your body.
- Writing a book.
- Stress
- Saying no
Quotes from the show:
- “I gravitated towards the storytelling side of my business.” @KerrieLeeBrown @SisterhoodSweat
- “Inside every Wonder Woman, there’s a ticking time bomb.” @KerrieLeeBrown @SisterhoodSweat
- “If I don’t take care of myself, then something detrimental can happen to me.” @KerrieLeeBrown @SisterhoodSweat
- “You need to listen to your body and do something about them.” @KerrieLeeBrown @SisterhoodSweat
How you can stay in touch with Kerrie:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing how important it is to speak your dreams out loud.
Are you interested in networking but struggling because you’re introverted? In this episode, we dig into networking as an introvert or extrovert and how success isn’t limited to that one thing.
In this episode, I talk with Matthew Pollard. Matthew is responsible for five multi-million-dollar business success stories, all before the age of 30. His humble beginnings, the adversities he faced, and his epic rise to success show that anyone, with the right motivation and the right strategies, can achieve anything they set their mind to. His soon-to-be-released second book, The Introvert’s Edge to Networking, has already received endorsements from Harvard, Princeton, Neil Patel, Michael Gerber, Dr. Ivan Misner, and Marshall Goldsmith.
Questions I asked:
- Are you an introvert?
- How can you tell if you’re introverted?
- How do you network with introverts?
- Why is it so important to know your niche?
- How do you introduce yourself?
- How do we position ourselves in the marketplace and stop competing on price?
- Why should we lean into who we are?
- What exercise do you suggest for finding your niche?
Topics Discussed:
- Introversion.
- Importance of Networking.
- Building a successful business.
- Using empathy in business.
- Shyness vs. introvert
- Selling to someone as an introvert.
Quotes from the show:
- “They see someone who’s successful, and they assume that they have this ability that they don’t have” @MatthewPollard_ @SisterhoodSweat
- “We believe we can’t do these things because we’re introverts.” @MatthewPollard_ @SisterhoodSweat
- “Introversion is a spectrum, but it’s about if you draw your energy from people.” @MatthewPollard_ @SisterhoodSweat
- “With empathy and understanding, introverts can learn those leadership skills.” @MatthewPollard_ @SisterhoodSweat
How you can stay in touch with Matthew:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing how you are stronger from your come back.
On this week's episode of Let It Rip Friday, we're discussing that your gift will make room for you! Don't overlook it!
Sign up for the LBD Challenge: ChickFit 8 Week Challenge (clickfunnels.com)
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On this week's solo show, Linda discusses how sometimes we have to look back to spring forward!
On this week's Let It Rip Friday, we're discussing the importance of choosing YOURSELF first, instead of hoping others choose you.
Sign up for the LBD Challenge: ChickFit 8 Week Challenge (clickfunnels.com)
VIP SOS Members: DM me for special pricing!
Are you interested in getting healthier? Have you been struggling to find motivation? This week, we are getting ourselves out of the mess we’re in and creating the motivation we need. In this episode, I talk with Zach Tucker and Jeremy Grater. They are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Today, we dive into the struggle to find motivation and the fact that we actually create our own motivation. We also discuss how life is messy, but you don't have to clean it all up at once.
Questions I asked:
- Do you both live in Canada?
- What did you notice during the pandemic?
- What did you do differently for clients?
- Can you tell us about how you hurt your knee?
- How do we know when to surrender?
- Where does motivation come from?
- Why is moving forward so important?
- How can we change our mindset?
- Why do you need to be the person you needed?
- Where can people find you online?
Topics Discussed:
- Weight loss.
- Cleaning up your mess.
- Recovering from injury.
- Mental health.
Quotes from the show:
- “Working out has been more about my mental health than my physical health.” @FitMessGuys @SisterhoodSweat
- “I work out because I need that clarity.” @FitMessGuys @SisterhoodSweat
- “I had to go back to the basics, and build on from there.” @FitMessGuys @SisterhoodSweat
- “By becoming present, I was able to find other ways to heal.” @FitMessGuys @SisterhoodSweat
How you can stay in touch with Zack & Jeremy:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda records off the cuff about how to choose what you really want.
On this week's solo show, Linda discusses the importance of using your purpose to push past the fear.