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In this week's episode of Motivation Minutes, we're discussing how you can slow down aging.
On this episode of Let It Rip Friday, we're discussing our worthiness and how to own it.
Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship.
Questions I asked:
· What is not to miss in Europe?
· What was the reason you got into relationships?
· How can women get out of the control phase?
· What are ways women can shift into feminine energy?
· How can we stop over-giving in our relationships?
· How can we keep our value while dating?
· How can we avoid our partner controlling us?
· How can we keep from avoiding issues in dating?
· What can a lady do to put some sizzle in the relationship for Valentine’s Day?
· Tell us about your free gifts.
Topics Discussed:
· Relationships.
· Dating.
· Feminine Energy.
· Masculine Energy.
· High-Value Dating.
· Female Empowerment.
· Acceptance.
Quotes from the show:
· “I brought too much masculine energy to dating.” @SamiWunder @SisterhoodSweat
· “You need polarity, the presence of polar energies, feminine and masculine.” @SamiWunder @SisterhoodSweat
· “You need to use both masculine and feminine energy to succeed.” @SamiWunder @SisterhoodSweat
· “We need to decide if we can accept our men as who they are.” @SamiWunder @SisterhoodSweat
· “Why do we keep doing what isn’t working for us?” @SamiWunder @SisterhoodSweat
How you can stay in touch with Sami:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Minutes, we're sharing how loneliness can impact you.
On this week's Let It Rip Friday, we're discussing how important it is to be yourself, and continue being.
Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.
Questions I asked:
· Can you tell us about yourself?
· How do you manage everything in your life?
· Can you tell us how you find the right people to help you?
· Why is communication so important to a business?
· Do you still teach classes?
· Why is it so hard to keep a positive mindset?
· How did you build your community culture?
· How do you keep from being too salesy?
· What daily habits do you have in business?
· Did your husband leave FitBody Boot Camps?
· What’s your favorite quote?
· Where can people find you online?
Topics Discussed:
- · Balancing work and motherhood.
- · Finding support.
- · Accountability.
- · Consistency.
- · Starting a business.
Quotes from the show:
· “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat
· “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat
· “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat
· “We’re known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat
How you can stay in touch with MK:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
We're here for a short bout of motivation on Monday! Today, we're talking the morning routine!
Are you interested in improving your life? Have you been struggling with your path? Today’s episode is all about learning more about how we can give more to our lives, relationships, and businesses without feeling burnt out. We’re discussing the role faith plays in our lives. In this episode, I talk with Jason Criddle. Jason is a Christian, Father, Husband, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce, Smartr Marketing, and Jason Criddle and Associates. His brands, books, and blogs have helped thousands of businesses and entrepreneurs increase their revenue by identifying and duplicating income-producing processes through data and influence. He is also working on building his own billion-dollar brand while remembering that we should all be seeking the Path of God first in every moment of building ourselves, our relationships, and our businesses. He believes: “Your success in life is directly correlated to your faith in your highest power.” This is such a great discussion of faith and business and the impact faith has on the rest of your life. We discuss why you need to set goals, set a clear path, and let God know your intentions. Jason also shares his own experiences with faith, friendships, and business growth. We dig deep into how God leads our steps and why it is important to look for the lesson in the situation you’re in.
Questions I asked:
- If we’re scared, isn’t that the reason we should jump in?
- Why should we have goals?
- How can we transition to something better?
- Why do we need boundaries?
- What is the importance of connections on our path?
- How has God impacted your path?
- How can we learn from any situation?
- Can you tell us about the Smartr app?
- How can we make our life more about God?
- Where can people find you online?
Topics Discussed:
- Overcoming fear.
- Impacting people to change their lives
- Signs from God.
- Finding what you’re meant to do.
- Setting boundaries.
- Letting go of people.
Quotes from the show:
- “It’s impossible to reach your goal if you don’t make a goal” @TheJasonCriddle @SisterhoodSweat
- “I didn’t have anyone in my life that was contributing back.” @TheJasonCriddle @SisterhoodSweat
- “God humbled me when I thought I was on top.” @TheJasonCriddle @SisterhoodSweat
- “God put someone in your path to nurture a seed planted by someone else.” @TheJasonCriddle @SisterhoodSweat
- “Sometimes God puts people in your life to bring value to other people.” @TheJasonCriddle @SisterhoodSweat
How you can stay in touch with Jason:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
We're here for a short bout of motivation on Monday! Today, we're talking about muscle.
On this week's Let It Rip Friday, we're discussing the importance of keeping your dreams from being derailed.
Are you interested in public speaking? Have you been worried about using video for your business? Then you need to listen to today’s episode. In this episode I talk with Brenden Kumarasamy. He is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become the top 1% of communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. Today, Brenden shares with us all of his steps to mastering your talk, as well as how he crafts a great presentation. We talk about activities you can do to improve your public speaking, and also how to find your message. This episode is packed to the brim with advice for speaking to an audience, your clients, and even yourself!
Questions I asked:
- How’d you get started in communication?
- How do you help someone craft a speech?
- What are your three exercises to master your talk?
- How do you gear a speech to a large audience?
- How can people get better on video?
- Why do social posts that aren’t staged do better?
- What factors help a person make a great presentation?
- Should we script or outline our speech?
- What are some tips to help with butterflies when speaking?
- How do we craft a good message?
- Why should we choose to follow our dreams?
- How can people find you online?
- Do you coach people one-on-one, or just group coaching?
Topics Discussed:
- Giving a speech.
- Recording Video.
- Build a speech like a puzzle.
- Become a great speaker.
- Random word exercise.
- Being exciting.
- Getting over stage fright.
Quotes from the show:
- “Practice your speeches like a jigsaw puzzle.” @masteryourtalks @SisterhoodSweat
- “We may not be famous to everyone, but we are to our clients.” @masteryourtalks @SisterhoodSweat
- “Video messages take 20 seconds; I can do that.” @masteryourtalks @SisterhoodSweat
- “What are 3 ideas you can share in your presentation?” @masteryourtalks @SisterhoodSweat
- “Don’t let the fear win, let the message come out.” @masteryourtalks @SisterhoodSweat
How you can stay in touch with Brenden:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing the importance of setting boundaries.
Are you dealing with pain? Have you been worried about the effects of some medications? Today’s episode is perfect for you. In this episode, I talk with Dr. Michael Sinel. As a nationally recognized expert in spinal disorders and pain management, Dr. Sinel has authored several scientific articles and two well-known books on back pain, including Back Pain Remedies for Dummies. He is passionate about reducing the side effects of pharmaceuticals by bringing safe, scientifically proven encapsulated medical foods as natural alternatives for pain, sleep, obesity, neuropathy, fatigue & cognitive decline.
Questions I asked:
- Where are you in the world?
- How did you get into medicine and pain research?
- How do people end up addicted to pain pills?
- What is an effective approach to weight loss?
- How does pain medicine impact people in their 50s and older?
- How do you tell if their amino acid therapy is working?
- What do you think of the opioid crisis?
- Tell us more about medical foods.
- What about people with anxiety and depression? Do you have something for them?
- Why does what you do and eat matter?
- Can people start this at any time and see results?
- Can you take these supplements and foods forever?
- Where can people find you?
Topics Discussed:
- Chronic Pain.
- Managing pain.
- Obesity solutions.
- Prescription pain pills.
- Joint issues.
- Natural pain relief.
Quotes from the show:
- “Optimal nutrition through medical foods.” @drmichaelsinel_md @SisterhoodSweat
- “The opioid crisis is killing over 100,000 people a year.” @drmichaelsinel_md @SisterhoodSweat
- “You’re using neurotransmitters in an optimal way.” @drmichaelsinel_md @SisterhoodSweat
- “There are no side effects to the medical foods.” @drmichaelsinel_md @SisterhoodSweat
How you can stay in touch with:
- Website: com
- Instagram: @drmichaelsinel_md
- LinkedIn: michael-sinel-md
- Use code “20%off’ on products: https://targetedpain.com?sca_ref=3131313.s4XBmruCFh
- https://targetedpain.com/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.
Are you interested in advancing in your career? Have you been stuck in your current job for a little too long? Today, we’re breaking glass ceilings and getting real about what holds us back from getting promoted. In this episode, I talk with Erica Rooney. She is a Keynote Speaker, Executive Coach & HR Consultant, Chief People Officer, and host of the Podcast, From Now to Next. She is on a mission to help women get seen, get heard, and GET PROMOTED by breaking out of their “sticky floors” and busting through the glass ceiling to living a life filled with purpose and passion. Erica shares with us the best ways to break through barriers.
Questions I asked:
- What is your long run?
- How did you do a marathon in Italy?
- How do you deal with limiting beliefs?
- What is YOUR sticky floor?
- What is the first step to getting out of the stickiness?
- Why do you need to get out of your comfort zone?
- How can you work on self-value while dating?
- How do you incorporate fitness and wellness to stay on a focused path?
- How can we avoid burnout?
- What advice would you give your younger self when you are STUCK?
- How can you break through a glass ceiling?
- What thought would you like to leave the audience with?
- Where can people find you online?
Topics Discussed:
- Dreaming big
- Moving forward.
- Breaking barriers.
- Dealing with promotion.
- Being stuck at work.
Quotes from the show:
- “I call limiting beliefs sticky floors.” Erica Rooney @SisterhoodSweat
- “You need to know your core beliefs.” Erica Rooney @SisterhoodSweat
- “It took me years to realize perfectionism was something holding me back.” Erica Rooney @SisterhoodSweat
- “If you focus on success, then those things will go right.” Erica Rooney @SisterhoodSweat
How you can stay in touch with Erica:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing why it's so important to stick to YOUR journey!
Are you interested in losing weight for good? Have you been worried about your health? In this episode, I talk with David Greenwalt, Certified Wellness Coach, fitness expert, and author. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members from every walk of life get the truth, and strategies, to lose excess fat one more time for the last time. We discuss how to work smarter for your weight loss goals, and why it's not just about calories. David shares that it's not all willpower, it needs to be WHY power.
Questions I asked:
- How is it in Illinois?
- What did you eat for Thanksgiving?
- Is It Your Willpower That’s Lacking When Everything Goes Sideways?
- Is it willpower or knowledge and strategy?
- Calories-in Calories-out; What’s Missing when it doesn’t work?
- What’s The Real Driver Of The Obesity Epidemic?
- Why “Eat Less and Exercise More” Doesn’t Work?
- Why Bumper Sticker Diets Set You Up For Failure?
- Why Real Food Really Matters?
Topics Discussed:
- Weight loss.
- Why power instead of willpower.
- Impacting people to change their lives
- Setting goals.
- Exercise
- Diet and Nutrition.
Quotes from the show:
- "Calories are king, but they aren't the ONLY thing you need." @davidgreenwalt @SisterhoodSweat
- “It’s not willpower, it’s why power that gets you to your goal.” @davidgreenwalt @SisterhoodSweat
- "Anyone that WANTS a significant transformation, it takes longer than a few days.” @davidgreenwalt @SisterhoodSweat
- "Any significant change requires Why power" @davidgreenwalt @SisterhoodSweat
How you can stay in touch with David:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2023.
On this week's Let It Rip Friday, we're discussing why you shouldn't be worried about letting things do. Drop the dead weight so you can make space for what is great!
Are you interested in healing leaky gut? Have you been struggling with your overall health? Today, we’re learning all about getting our gut health into alignment. In this episode, I talk with Dr. Peter Kozlowski, Functional Medicine M.D. Dr. Peter uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Today, we’re diving into gut health. He also shares some great tips to get your body into alignment. We discuss different styles of eating, supplement use and why therapy can be so important in the healing journey. He’s got great advice to unfunc your gut today.
Questions I asked:
- People don’t often talk about a link between hormones and toxins. Why is that?
- What sort of toxins do we encounter on a daily basis?
- How do they affect our hormones?
- You say that there are 7 common hormone imbalances in the human body. What are those?
- How do toxins trigger those imbalances?
- What are some steps listeners can take right now to correct those imbalances?
- What should we be on the lookout for as we age?
- Is there really such a thing as hormone balance?
- Can hormones be damaged beyond repair with toxins?
- Where can listeners learn more?
Topics Discussed:
- Gut health.
- Emotional health.
- Fungus
- Toxins
- Hormone Imbalance
- Use of probiotics.
- Low Fodmap diet.
- Healing gut issues.
Quotes from the show:
- “What I care most about is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat
- “You can shut down your good bacteria from growing depending on how stressed you are.” Dr. Peter Kozlowski @SisterhoodSweat
- “The key to gut health is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat
- “You wouldn’t ever feel leaky gut, it could present as a number of other things.” Dr. Peter Kozlowski @SisterhoodSweat
- “Usually step one to heal the gut is through an elimination diet.” Dr. Peter Kozlowski @SisterhoodSweat
How you can stay in touch with Dr. Peter:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the power of saying what you want, then believing in it, and then going to work!
Are you struggling to embrace your age? Have you been feeling like you’re slowing down? In this episode, we are discussing how to get the BOOM back! You don’t need to spend a ton of time in the gym to get healthy.
In this episode, I talk with Jaime Brenkus. He’s a Fitness Pioneer, TV Show Producer, and Author. Jaime puts the BOOM back into Boomers & Beginners with his legendary 8 Minute workouts, including the Million selling 8 Minute Abs video. Jaime has helped millions of people.... lose millions of pounds and inches. Today, we’re discussing weight loss after 50, the importance of fitness and nutrition, and how to keep moving at any age.
Questions I asked:
- What is your vision for your brand, Fit N Delicious?
- What is your take on ageism?
- Why is muscle mass so important?
- Where do you get all your energy?
- How can you balance your nutrition during the holidays?
- Why is during the holidays the best time to start eating better?
- How do your philosophies combine with Jack LaLane?
- Why should we go after our vision?
- How do you stand out in a sea of people?
- Where can people find you?
Topics Discussed:
- Taking care of your body.
- Fear of Aging.
- Impacting people to change their lives
- Fitness for Boomers.
- Nutrition
Quotes from the show:
- “Getting fit never gets old.” @JaimeBrenkus @SisterhoodSweat
- “More is not better, better is better.” @JaimeBrenkus @SisterhoodSweat
- “If you rest, you rust!” @JaimeBrenkus @SisterhoodSweat
- “You got to do them both together, fitness and nutrition.” @JaimeBrenkus @SisterhoodSweat
- “Empower people by doing mini strategies.” @JaimeBrenkus @SisterhoodSweat
How you can stay in touch with Jaime:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's episode of Let It Rip Friday, we're discussing the fact that just because one or two people aren't supporting you, doesn't mean you can't chase and achieve your goals.
Are you interested in being better with money? Have you been worried about your spending habits? We dive into learning more about becoming empowered with our finances and taking charge of our financial future.
In this episode, I talk with Laura Hearn. Laura has an MBA and is a military spouse, mother, financial planning specialist, and business coach for women. She has spent nearly a decade of her career working in the financial services industry and focuses on bridging the financial confidence gap through educational, transparent, and empowering strategies. As a certified business and entrepreneurship coach, Laura helps women entrepreneurs build and scale their heart-centered businesses with confidence. When she's not working, you can find Laura spending time with her husband and two young children traveling and exploring outside. Today, we’re discussing how we shift our money mindset from what we may have learned. We also discuss the importance of knowing where our money is doing and how we can make the best decisions possible. Laura shares her own story and helps us get over those money blocks!
Questions I asked:
- Why do you need to show up?
- How do we overcome limiting beliefs?
- Where do our limiting beliefs come from?
- Why is hard to go into male-dominated industries?
- How can you balance your life and career?
- Why is it that women feel like they have to be a victim?
- Why is there a problem with being ambitious?
- What are the risks of going after money?
- How can we stop thinking we don’t deserve it?
- Why is it important to not hoard your money?
- Is it bad to want to be financially stable?
- How do you deal with your spouse?
- Why is it important to know how to negotiate?
- How do we get over imposter syndrome?
Topics Discussed:
- Overcoming limiting beliefs.
- Money blocks.
- Financial role models.
- Money conversations.
- Earning money as a woman.
- Financial Education.
Quotes from the show:
- “Sometimes you just need to show up as whom you want to be.” @moneymindsetbylaura @SisterhoodSweat
- “What is it that’s keeping you from making the right choices?” @moneymindsetbylaura @SisterhoodSweat
- “A fear of what you’re going to lose by committing.” @moneymindsetbylaura @SisterhoodSweat
- “I don’t have to do all of it all by myself.” @moneymindsetbylaura @SisterhoodSweat
How you can stay in touch with Laura:
- https://lhconsultingllc.org/podcasts/empowered-modern-women
- Instagram.com/moneymindsetbylaura
- facebook.com/laurahearnffg
- https://org/eBook
- Money Mindset Coaching: lhconsultingllc.org
- Financial Services: ffgadvisors.com/laura-hearn
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!