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For today's Let It Rip Friday, I am discussing why we need to get our mindset in a place of feeling powerful, instead of stuck feeling powerless in our situation.
Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix.
In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both have recovered from the Coronavirus, so she shares her story, and how she boosted her immune system, both during this time, and before when she healed herself of a thyroid disease.
Questions I asked:
- What is it like living in New York during Coronavirus?
- What are some of the tips and tricks you used to get over the virus?
- How did you heal yourself from thyroid disease?
- What are some ways we can support our liver?
- Why are they taking our gallbladder out?
- How can we understand that even when someone labels a product multigrain doesn’t mean it’s healthy?
- How can we start our days better?
- What is a “menopot” menopause belly, and why do we have it?
Topics Discussed:
- Boosting your immune system.
- Healing from thyroid disease.
- Changing your diet.
- Avoiding bad foods
- It’s not just one thing.
- You need to clean up everything.
- Society isn’t set up for health.
- Nature knows what we need.
- Starting your day better.
Quotes from the show:
- “It had more to do with my gut, instead of my thyroid.” @andreabeaman @SisterhoodSweat
- “There’s a process to getting the thyroid to wake up again.” @andreabeaman @SisterhoodSweat
- “We’re damaging our livers in so many ways in the modern world.” @andreabeaman @SisterhoodSweat
- “It’s never the one thing, it’s the everything.” @andreabeaman @SisterhoodSweat
- “The vitamin C will help, but what else are you doing?” @andreabeaman @SisterhoodSweat
- “Do something that going to nourish you, instead of kill you. Stress is the #1 killer.” @andreabeaman @SisterhoodSweat
How you can stay in touch with Andrea:
- https://andreabeaman.com/
- Andrea’s Books: http://andreabeaman.3dcartstores.com/
- https://www.instagram.com/andreabeaman/
- https://twitter.com/andreabeaman
- Andrea’s Courses: https://andreabeaman.com/programs/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I am discussing how important it is to find the gift in the middle of despair. We often get stuck in the bad times, instead of thinking about the good that can come from it.
Are you interested in making your business more profitable? Have you been worried about pivoting your business? In this episode we dive into discussing our business, and how to keep your business growing now, and when this whole pandemic is over.
In this episode I talk with Joe Fier, co-founder of Evergreen Profits and co-host of Hustle & Flowcart podcast, joins us to discuss how we can take our business to the next level. We need to think about our businesses in advance, and also the importance of building those solid relationships.
Questions I asked:
- Tell us how you started your business.
- Help us out with some strategy for success.
- What strategies should we use now to help ourselves in the future?
- Tell us about your talk at PodFest.
- What would you say is your proudest moment?
Topics Discussed:
- Pivoting your business.
- Building a relationship.
- How to grow your business or podcast.
- Building a platform.
- Using your voice and your connections.
- Strengthening your community.
- Finding a happy medium.
- Journaling to figure out your gifts.
- Finding in roads and introductions.
Quotes from the show:
- “Humans we like expectations, we’re schedule people. Be consistent” @joefier @SisterhoodSweat
- “Connection helps feed the growth of your platform.” @joefier @SisterhoodSweat
- “You’re the person bringing people together. You’re the authority.” @joefier @SisterhoodSweat
- “We’re all people at the end of the day, we’re looking for community and support.” @joefier @SisterhoodSweat
- “Frame that with any content you create, you’re just talking to your buddies.” @joefier @SisterhoodSweat
How you can stay in touch with Joe:
- Grab your copy of the Evergreen Traffic Playbook: https://hustleandflowchart.com/sweat
- Check out his Slides from PodFest.
- https://twitter.com/joefier
- https://evergreenprofits.com/
- https://evergreenprofits.com/podcast/
- https://www.facebook.com/joefier
- https://www.linkedin.com/in/joefier/
- https://www.instagram.com/joefier/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I am discussing the importance of not giving up. We may be facing unprecedented times, but it doesn't mean you give up, but it does mean you need to pivot and adjust and keep going. That's what today is about.
Are you interested in improving your relationship? Have you been struggling to connect with your partner? In this episode we dive into discussing our sexual wellbeing and health. We discuss all things sex, so this is definitely a steamy episode, that is best for adults!
In this episode I talk with Susan Bratton, trusted hot sex advisor to millions, all about intimacy, connection and better sex. We dive into all things related to connecting with your partner, how to ask for what you want, how to create the environment for sex, and how to use the CALM formula to help us have better sex in our relationships. We even discuss the struggles people are facing currently in social isolation and how to work through that.
Questions I asked:
- What is the CALM method?
- What are some tips for getting in the mood during this tough time?
- What can we do to improve our sexual relationship?
- How do we tell our partner what we want?
Topics Discussed:
- Toxins and our libido.
- Survival mode and quarantine.
- Stress destroys desire.
- The difference between men and women.
- The CALM formula.
- How anxiety impacts relationships.
- How sex is good for our health.
- Men are NOT selfish lovers.
Quotes from the show:
- “Honor yourself and your needs” @SusanBratton @SisterhoodSweat
- “The number one killer of libido is stress.” @SusanBratton @SisterhoodSweat
- “Coming up with new things to do can really take your sex life to the next level.” @SusanBratton @SisterhoodSweat
- “Good sex is one of the very best things we can do for our body.” @SusanBratton @SisterhoodSweat
How you can stay in touch with Susan:
- Her website,
- YouTube,
- Instagram,
- Book: https://www.amazon.com/Sexual-Soulmates-Six-Essentials-Connected-ebook-dp-B07DV4V48Q/dp/B07DV4V48Q/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I am sharing about the importance of not giving up. Right now, it may seem like things are off track and it's hard to keep going, but you are exactly where you need to be.
Are you struggling during this outbreak? Have you been worried your health and mindset? In this episode we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice.
In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss the Women’s Meditation Network, and how meditation can help us get through these tough times and any other we face in our life. It’s important to be strategic about what we’re taking in and keeping ourselves grounded and mindful.
Plus, Katie provided us a meditation for Coronavirus Anxiety, which we’ll play at the end of the episode!
Questions I asked:
- Tell us about the Women’s Meditation Network?
- How are these meditations free?
- What are your tips to help you cope during this time?
- Did you have a business before the meditation network?
- How can we all come together for this pandemic?
- How does one begin meditating?
- How important it is to tune out all the noise?
Topics Discussed:
- Power of Meditation.
- The Women’s Meditation Network
- Meditation for Coronavirus.
- Mindfulness & Breathwork.
- Controlling the thoughts in your head.
- Being strategic of what you take in.
- Forming a peace of mind
- Finding your own true voice
Quotes from the show:
- “The more intentional we are, the more connected we feel.” @katiekrimitsos @SisterhoodSweat
- “These meditations are designed for women.” @katiekrimitsos @SisterhoodSweat
- “Be more Mindful.” @katiekrimitsos @SisterhoodSweat
- “Be strategic about how you’re taking in your information right now.” @katiekrimitsos @SisterhoodSweat
- “Declutter everything else, so we can hear our own true voice.” @katiekrimitsos @SisterhoodSweat
How you can stay in touch with Katie:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I am sharing the power of contagious energy, and why we need to be choosing the positive energy to make it worth spreading to others.
Are you interested in starting a successful podcast? Do you have a show or a social channel and you’re just not reaching enough people? In this episode we dive into how making noise online doesn’t just make you a leader or a relevant personality. But, if you can take that noise and turn it into something better, you can really leverage your message.
In this episode I talk with Jay Wong, founder of Podcast Your Brand™; a company that helps emerging thought leaders, business owners, and companies launch Top 100 shows on iTunes. We discuss how Jay started and grew his business at a young age. We also discuss the power of a routine and how those positive habits can set yourself up for success. We also talk about how some of the best creations come out of a place of despair. We discuss innovation, starting a podcast, and the fact that sometimes you’re going to freak out, and that’s okay.
Questions I asked:
- What are you doing now to innovate?
- How does a business survive all the chaos?
- How do we continue offering our services virtually?
- Why do fundamental actions matter?
- Tell us about your podcast company, and how it got started?
- Give us a tip for someone out there who wants to start a podcast but is afraid.
Topics Discussed:
- All yourself to freak out.
- How to be relevant in a busy world.
- Help others when you can.
- High-performance routines.
- Starting a podcast.
- Using your despair to create.
- Positive mindset
Quotes from the show:
- “How can we figure out what our unique ability is?” @thejaywong @SisterhoodSweat
- “It’s about learning to dance with the fear.” @thejaywong @SisterhoodSweat
- “Double down on the things that are working.” @thejaywong @SisterhoodSweat
- “How can I serve? How can I lean into my gifts even more?” @thejaywong @SisterhoodSweat
- “Take an honest assessment of what are the wants and needs of your business.” @thejaywong @SisterhoodSweat
- “You have to make sure you show up as the #1 asset.” @thejaywong @SisterhoodSweat
- “Be more grateful for all the things we wouldn’t have acknowledged before.” @thejaywong @SisterhoodSweat
How you can stay in touch with Jay:
- Website 💻- https://www.doneforyoupodcast.co/home
- iTunes 🎙- http://www.theinnerchangemaker.com/itunes
- Spotify ✅- http://www.theinnerchangemaker.com/spotify
- Social 📲- http://www.thejaywong.com/social
- Subscribe ❤️- http://bit.ly/jaywongtv
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I am sharing the talk I gave at Podfest in Orlando. This talk explains why I got into podcasting, and why I go to the mattresses for great guests on my show week after week, and what it means to me to bring these guests to my audience!
Are you interested in growing your following? Have you been trying to land good podcast guests and struggling? In this episode, we dive into discussing how to hustle and build your following, how to reach higher for the things you want, and learn how to sell yourself to people in a way that sticks.
In this episode, I talk with Shawn Anthony, podcast host, mentor and speaker, joins us to discuss how he built his business, podcast and mentoring program. Shawn has had no shortage of amazing guests on his podcast, and it all comes down to his belief in himself, his amazing vibe, and his great mindset for these things. He’s sharing all kinds of knowledge in this call.
Questions I asked:
- Tell us your backstory for your podcast.
- How did being a super-connector help you get podcast guests?
- Why do we need to shoot our shot?
- Does it always work when you shoot your shot?
- How do you find the hidden stories out there?
- What is your mission with all of this?
- Have you ever been stuck?
- How did you get the courage to leave your job?
- Tell me about having Ed Mollett on the show.
- What are some tips for people to recognize their gifts?
- How do you take a guest to a relationship?
- What is next for you?
- How can people support you and your mission?
Topics Discussed:
- Starting a podcast.
- Getting great guests.
- Go after what you want.
- Being stuck and breaking out.
- Keeping good energy.
- Reach higher.
- How to stop playing small.
Quotes from the show:
- “You’re limiting yourself by not reaching higher.” @shawnranthony @SisterhoodSweat
- “It’s important to pay attention to the people who like what you’re doing.” @shawnranthony_@SisterhoodSweat
- “You gotta give more then you take.” @shawnranthony_@SisterhoodSweat
- “I shot my shot at a lot of different things.” @shawnranthony @SisterhoodSweat
- “My mission is to change how people perceive education.” @shawnranthony @SisterhoodSweat
- “What are you willing to go hard for?” @shawnranthony @SisterhoodSweat
How you can stay in touch with Shawn:
- Website
- https://www.patreon.com/schoolsovernowwhat
- Podcast
- Book Shawn
- YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I talk about how we can be the calm during the storm. During this challenging time of self-isolation, we should be taking time to be calm and focus on what we can do for others to help weather this storm.
Are you interested in starting a podcast? Have you been trying to create a good network? In this episode we dive into discussing how to build a killer network, and how to meet your heroes. We discuss the power of learning to handle rejection, and the power of confidence and hustle.
In this episode I talk with Travis Chappell, a podcast consultant and professional connector. He is the founder of World Class Media, a full stack podcast production company specializing in helping busy entrepreneurs produce world class podcasts that pay. In today’s chat, Travis gives us amazing advice on how to build our own network, the power of perception and first impressions, and how he got to where he is today. This is a fantastic interview for anyone with a podcast, or hoping to start one.
Questions I asked:
- Where do you live?
- What suggestions do you have for our current pandemic?
- Tell us some of your backstory.
- How does someone connect and start their network and meet their own hero?
- What is your new podcast, World Class, all about?
- Do you have any good stories about going to the mattresses for a great guest?
- What guest were you so honored to have interviewed?
- What are you hoping to create from all this?
- Do you think you need to step into that person you want to be before you become it?
- What have you learned so far from speaking?
- How has that changed your life?
- What was your favorite keynote speech to give?
- Any success stories now that you’re proud of?
Topics Discussed:
- Starting a podcast.
- Landing great podcast guests.
- Learn to deal with rejection.
- How to meet your heros.
- Build a killer network.
- Having confidence.
- Be it until you become it.
Quotes from the show:
- “Worry is just having faith that something bad will happen. What if you have faith it’ll work out.” @traviscchappell @SisterhoodSweat
- “You can’t reach out to three people and be done.” @traviscchappell @SisterhoodSweat
- “Learn from what didn’t work and implement along the way.” @traviscchappells @SisterhoodSweat
- “Go get a yes from someone else. Be okay with the No’s.” @traviscchappell @SisterhoodSweat
- “Every time I make an investment, it’s a bet on myself.” @traviscchappell @SisterhoodSweat
How you can stay in touch with Travis:
- https://travischappell.com/
- https://www.facebook.com/travis.chappell15
- https://www.instagram.com/travischappell/
- https://twitter.com/traviscchappell
- https://open.spotify.com/show/5j7kd29r0cQHrYHHzFQfh4
- https://podcasts.apple.com/us/podcast/build-your-network-john-lee-dumas-patrick-bet-david/id1268488944
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I talk about how we can decide to pick up the pen and rewrite our story at any time. Are you living your life for someone else? It's never too late to break out of the box and live the life we want. It's time to live your truth.
Are you struggling to find your clients? Have you been cutting prices to get clients to stay? In this episode we dive into why cutting your prices doesn’t bring you the clients you deserve, and how to appeal to clients so they understand your worth.
In this episode, I talk with Lisa Simone Richards, coach, author, a course creator, and speaker, about how we find our ideal clients, and how to get hired by the people who know your worth. Lisa shares her experiences with us and gives advice on how to realize your worth and start asking for it. We discuss crushing our imposter complex.
Questions I asked:
- Tell us your backstory.
- How do we hone in on our message of who we truly are?
- How do we find our voice so we can get in our client’s ears?
- What is your secret to stop chasing clients?
- How do you show up with authority?
- How do we crush imposter complex?
- How can we help people get more visible?
- How can we pitch to the client we want, like Oprah or Steve Harvey?
Topics Discussed:
- Getting the job you want.
- Opening your own business.
- Finding your passion.
- Doing market research for your clients.
- Investing in yourself.
- Show up with authority.
- Imposter complex
- Starting small is okay.
- Act like the person you want to be.
- Keeping challenges in perspective.
- You need to share the value you bring to THEM.
- Prove you know the client before pitching.
Quotes from the show:
- “We’re attuned to what’s in our heads, and we can be missing out.” @ellerich @SisterhoodSweat
- “How can you show up in that way that has authority? @ellerich @SisterhoodSweat
- “The people who are the least invested are the most demanding.” @ellerich @SisterhoodSweat
- “When you place value on yourself, people see it.” @ellerich @SisterhoodSweat
- “I created confidence along the way.” @ellerich @SisterhoodSweat
How you can stay in touch with Lisa:
- https://www.lisasimonerichards.com/
- Freebie Quiz: https://quiz.tryinteract.com/#/5e1e261960a76d0014869a7e
- https://www.instagram.com/lisasimonerichards/
- https://twitter.com/ellerich
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I talk about when facing the fear of death, it really proposes the question " How Do you Want To Live?" I also discuss not sitting on our gifts but using our gifts so we can live fully in our power. How we can overcome the stories in our head, fear from the past, mass hysteria over the Coronavirus, and choose faith instead.
Have you ever been in a bad relationship? Have you been worried that you’re in love with a narcissist? In this episode, we discuss how to spot narcissists, and how to deal with narcissists in our lives, and how to leave your narcissist relationship behind.
In this episode, I talk with Lindsey Ellison, Relationship coach and founder of Start Over. Find Happiness, a coaching practice that helps women navigate through their divorce or breakups, joins us to discuss her personal journey, how she left her marriage because she realized something was wrong, and her journey to become the relationship coach and expert she is today. We discuss how to spot a narcissist, how to get out of an unhealthy relationship, and even how to get into a new healthy relationship. So much value in this show!
Questions I asked:
- What really is a Narcissist?
- What is gaslighting and how can we protect ourselves from it?
- Do gaslighters and narcissists believe their own stories?
- How did you leave your relationship?
- Why is a narcissist threatened by someone being who they are?
- What are some tools for someone to survive a narcissist?
- How to explain why you’re leaving a narcissist?
- How do you avoid getting into another bad relationship?
- Is there any hope for a narcissist to change?
Topics Discussed:
- How to know when someone is a narcissist.
- How to live and work with a narcissist.
- Leaving an unhealthy relationship.
- How to protect from gaslighting.
- The subtle abuse from a narcissist.
- How to notice the red flags early on.
- How to get your power back.
- Knowing who you are.
- The importance of meditation and getting help.
- Parenting with a narcissist.
Quotes from the show:
- “Narcissists are a master of manipulating.” @startovercoach @SisterhoodSweat
- “Self-love is kryptonite for narcissists.” @startovercoach @SisterhoodSweat
- “It was just reprogram my brain like “I can do this”.” @ startovercoach @SisterhoodSweat
- “Just remember who you are.” @startovercoach @SisterhoodSweat
- “A true narcissist cannot tap into any pain.” @startovercoach @SisterhoodSweat
How you can stay in touch with Lindsey Ellison:
- https://lindseyellison.com/
- https://www.facebook.com/ThriveWithLindsey/
- https://www.instagram.com/lindsey_ellison/
- https://www.youtube.com/channel/UCDQRnkwWkOxZcTNbSEx_q8w
- https://www.pinterest.com/lindsey_ellison/
- https://twitter.com/startovercoach
- Grab her book: to/2DbdBiV
- Listen to the podcast: https://podcasts.apple.com/us/podcast/unbreakable-you-breakup-without-being-broken/id1464567583
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in being more confident? Are you ready but unsure of the next steps? In this episode, we dive the idea of being beyond ready, and how to get yourself moving when you’re ready, and leaping out from that comfort zone to improve your life.
In this episode I talk with Tai Beauchamp. Tai is an award-winning producer, TV host, and creative consultant and joins us to discuss how her career, and how she’s focused her life on helping and empowering women. We discuss how women need to have brag parties to celebrate our successes, and how to seek permission inside of ourselves inside of waiting for something from outside. Tai has done so many amazing things and brings such wisdom to this chat.
Questions I asked:
- How did you get into working with women?
- What were your takeaways from starting your career at O magazine?
- How do women disempower themselves?
- How do you take responsibility for your one life?
- How do you deal with naysayers?
- How do you suggest women recognize their voice and take ownership?
- Tell us about your program “Beyond Ready”?
- What would you say to women who are “beyond ready” about going for it?
Topics Discussed:
- Empowering women
- Being beyond ready.
- Self-Confidence.
- The Importance of Bragging on Ourselves.
- How to NOT lean into Depression.
- Surrounding yourself with the right people.
- How important your mindset is.
Quotes from the show:
- “Stop leaning into the depression, and lean into signs, and god’s grace and alignment.” @taibeau @SisterhoodSweat
- “Have a brag party with your tribe.” @taibeau @SisterhoodSweat
- “We need to bring our full self to the table.” @taibeau @SisterhoodSweat
- “I am all about women.” @taibeau @SisterhoodSweat
- “As you move forward in life, I don’t want to stay anywhere. That idea of comfort that can make you too complaint.” @taibeau @SisterhoodSweat
How you can stay in touch with Tai:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
"Pretty Is as Pretty Does" my father always used to say that. I think what he was really saying its easy to be charmed by a good looking face but we need to look beyond the surface. "Beauty is skin deep but ugly goes to the bone". The masks people wear can be deceptive. Once you get beneath the surface you find out who a person truly is on the inside. Charm can be deceiving and beauty can fade away. Our bodies are just a shell, it's our actions that are an indicator of what's in the heart.
Are you interested in how to be more authentic? Are you struggling with being the CEO of your own life? Today we have a special episode, a collection of some of the best pieces of advice on how to be your most authentic self. We work so hard on creating our best self, when we need to work more on being our truest self, and then we can truly thrive and be happy.
Through these 6 different motivational clips, we dive into finding our real self, taking your life back under your control, how to be the CEO of your own life, and so much more. If you enjoyed these mini clips, you can find links to the full episode from each guest, and listen to all their advice. I hope you enjoy.
How you can learn more about the guests: (In Order – All their links are on each episode)
- Ep 115 Kate McKay - How To Live In Integrity With Yourself
- Ep 24 Amber Lilyestrom - Be The CEO Of Your Own Life
- Ep 64 Alex Jamieson Super Size Me - This Is Your One life
- Ep 22 Anita Shah - Live Naked-Feel Alive
- Ep 31 Barbara Ann Bruno- Take Back Your Life
- Ep 51 Dr. Isaiah Hankel - How To Create A Power Network -Create More, Do More, Be More
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
What if the reason someone tells you not to do something is the very reason you should. If you listen to the naysayers you'll never accomplish your dreams.
Are you interested in deepening your relationship? Valentine’s Day got you feeling lonely in the relationship world? In this episode, we dive into discussing what makes for a healthy happy relationship, how to improve your relationship and so much more.
In this episode, I talk with Amber Hawley, a licensed marriage and family therapist who works with high performing/entrepreneurial couples helping them have more fulfilling relationships without sacrificing their businesses. She owns a group therapy practice in Silicon Valley, as well as being a wife, a mom of three kids, and an avid coffee drinker. Amber’s love for people led her to pursue a career where meaningful relationships are at the center of everything she does and that’s what we’re diving into today.
Questions I asked:
- Why is it important to go out without your spouse sometimes?
- What should women get for men for valentine’s day?
- How can we celebrate Valentine’s Day healthy?
- How can you prioritize in a relationship with high achievers?
- How can men emotionally connect with their wives every day?
- Why is it important to do something special with your partner?
- What is the best way for couples to fight?
- How do we know when the relationship is not working?
- How do we learn to embrace our partner’s differences?
Topics Discussed:
- Becoming complacent.
- Knowing your partner’s love language.
- Celebrating Valentine’s Day properly.
- Prioritizing a relationship when you’re busy.
- “Yes And” with your partner.
- Emotionally connecting with your partner.
- Being partners, not just mom & dad.
- Fight correctly.
- Making sure everyone is heard & valued.
- Dealing with one partner doing better than the other.
Quotes from the show:
- “Having that time for yourself is so important.” @amberhawley1 @SisterhoodSweat
- “Don’t buy a gift, unless it’s something they want.” @amberhawley1 @SisterhoodSweat
- “Whatever your thing is. Do it.” @amberhawley1 @SisterhoodSweat
- “Let the people in our life know we love them.” @amberhawley1 @SisterhoodSweat
- “If you’re always looking at the screen, the person will feel not seen.” @amberhawley1 @SisterhoodSweat
How you can stay in touch with Cynthia:
- https://amberhawley.com/
- https://twitter.com/amberhawley1
- https://www.mybizbestie.com/
- https://www.instagram.com/itsamberhawley/
- https://podcasts.apple.com/us/podcast/couples-fix-relationship-support-for-high-achieving/id1440351448
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you ready to be limitless? Are you holding back instead of doing what you’re called to do? In this episode, we dive into discussing how to break out of the limits that society puts on us, and those we put on ourselves.
In this episode, I’m doing a solo show to share with you guys all about understanding what our limits truly are, and how to think without limits in order to go after what you want fearlessly. We need to love what we do and dream bigger than ourselves. That’s what today about.
Topics Discussed:
- Becoming limitless
- How to go after what you want.
- Think without limits.
- Issues with thinking too small.
- Limits don’t exist.
- Hiding yourself instead of shining.
- Where do you feel limited in your life?
- Stop waiting, start taking action.
Quotes from the show:
- “Start thinking without limits.” @SisterhoodSweat
- “We’re shrinking, when we should be shining.” @SisterhoodSweat
- “Are you waiting for permission to do what you are called to do?” @SisterhoodSweat
- “One way to become limitless is giving.” @SisterhoodSweat
- “We’re held back by our limited thinking.” @SisterhoodSweat
How you can stay in touch with Linda:
****PLEASE DON'T FORGET TO SUBSCRIBE, RATE, and WRITE A QUICK REVIEW! ****
This helps my show get noticed on Apple Podcasts and I truly appreciate your support so much! If you want to help me get my message out even MORE and impact people’s lives all over the globe. Please post a pic of my show and tag me on any social platform @sisterhoodofsweat.
It would mean the world to me. It’s is my goal to create a likeminded community of women who build each other up to create huge wins in their business, relationships, and life.
Every Wednesday and Friday I will be dropping a NEW show to ignite your life, fuel your passion, and give you the courage and confidence to go after what you want unapologetically.
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in weight loss? Have you been struggling to lose weight? Trying all different fad diets? In this episode, we talk with a woman who lost 117lb without any crazy diet. We discuss the importance of a healthy, balanced lifestyle that incorporates good foods and exercise.
In this episode, I talk with Amanda Valentine, who lost 117 pounds without any crazy diets. She joins us to talk about her health journey, how she lost the weight, and how her life changed because of that. We discuss healthy eating, and how to motivate yourself to make a change in your own health and fitness. She gives great advice to anyone looking to lose weight and struggles with the fad diets.
Questions I asked:
- You lost 117lb without dieting, is that true?
- Why don’t you have to eat just celery to lose weight?
- How do you manage your eating habits?
- Why did you say, If I can’t stop eating it, I won’t eat it?
- Can you run through your food prep with our listeners?
- Why is over-exercising bad for you?
- Why does eating more help you have better results?
- What’s your best advice for someone who feels like they just can’t do it?
- What do you do about resistance to veggies and lifestyle change?
- When you decided to make a change, what was the hardest thing for you to overcome?
Topics Discussed:
- Losing weight after a life of obesity.
- Binge eating and emotional eating.
- Self-Love & Self-Care is important.
- Meal prepping and preparing healthy & tasty foods.
- How taking a break from junk can help you enjoy healthy food.
- Portioning food to enjoy it.
- What is food doing for me at the end of the day.
- Real food instead of protein shakes.
- Binge eating to binge exercising.
- Change who you’re surrounded by.
- Embrace what you’ve got!
Quotes from the show:
- “You can reinvent yourself any day.” @YouCanPoundThis @SisterhoodSweat
- “It’s not the life I wanted to live.” @YouCanPoundThis @SisterhoodSweat
- “Try to be just 1% better.” @YouCanPoundThis @SisterhoodSweat
- “Being happy & healthy, those are pretty good reasons.” @YouCanPoundThis @SisterhoodSweat
- “I wasn’t happy, and I don’t want to feel that way anymore.” @YouCanPoundThis @SisterhoodSweat
How you can stay in touch with Amanda:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!