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On this week's Let It Rip, Linda talks to us about how to manage all the dreams you have, even in 2020 when so much is canceled. This totally authentic conversation takes place while Linda was driving, but don't worry! She was being safe!
Are you interested in fitness competitions? Have you been worried about weight loss and dieting? In this episode, we dive into the culture of fitness competitions, the struggle to diet for an event or competition, and how easy it is for your diet to take over your life. In this episode I talk with Kim Barnes Jefferson, a travel junkie, master coach, podcast host, and lifestyle engineer, joins us to discuss how she went from fitness competitor to fitness coach. She talks about her own experiences with dieting taking over her life, and why her passion is to help women lose weight while also enjoying their lives. We discuss all things health, including routine, habits, small wins and so much more.
Questions I asked:
- Can you tell listeners how you got started on this journey?
- How did you become the honesty coach?
- How long did you compete for?
- What made you stop and decide to get into coaching?
- How do you help people reach a goal?
- Why are small goals important?
- Doesn’t it all come down to habits?
- Why do we need a routine?
- Why does self-talk make a difference?
- What advice do you have for listeners?
Topics Discussed:
- Weight loss.
- Fitness Competitions
- Making small changes to lose weight.
- Why keto isn’t for everyone.
- Knowing how to make healthy choices.
- Embracing a stumble.
- Diet shouldn’t control your life.
- Ignore the scale.
- Make a routine.
Quotes from the show:
- “I want to know what it feels like to be a regular person, instead of a fitness competitor.” @kjeffersoncoach @SisterhoodSweat
- “Start with small goals, and let it be what it is.” @kjeffersoncoach @SisterhoodSweat
- “It’s time to hang up the clear heels and create another identity when you’re not excited.” @kjeffersoncoach @SisterhoodSweat
- “Your whole world ends up revolving around when you’re going to the gym and you’re missing family things.” @kjeffersoncoach @SisterhoodSweat
- “Willpower isn’t going to knock on your door.” @kjeffersoncoach @SisterhoodSweat
How you can stay in touch with Kim:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, We've got part 2 in our live video. Linda Mitchell is joined by Kim Boudreau Smith, Kelley Tyan, and Jodi Harrison Bauer to discuss how to take accountability and use it to create your rock-star life.
Are you interested in weight loss? Have you been worried about your gut health? In this episode, which was recorded live on Facebook, we dive into learning more about our overall health, as well as how a ketogenic diet works and how it can help you improve your gut health, and your life overall. I talk with Dr. Lori Shemek, a leading fat cell researcher, health expert, weight loss expert, keynote speaker, award-winning author, about her new book, The Ketogenic Key, as well as all things gut health. We dive into the diet, how keto can help with different health problems, and how to make the ketogenic diet work for you. This is a very informative episode!
Questions I asked:
- What is ketosis and why should we care?
- How do we get into ketosis and stay there?
- Why is fat a better source of energy than glucose?
- What is the importance of the different bacteria species?
- How do we have good bacteria in our gut?
- Why is it critical to get your carbs low enough?
- Why does your body need that good fat?
- How does keto stack up among other diets like paleo, etc?
- Do you have research to back up the ketogenic key?
- Why is the ketogenic diet so healing?
Topics Discussed:
- Ketogenic diet.
- Gut health.
- Dealing with inflammation.
- Losing weight with ketogenic diet.
- Understanding the role of glucose.
- Dealing with a fatty liver, and the impact.
- Low carb diets.
- Sugar is addictive.
Quotes from the show:
- “These ketones are powerful for optimizing health.” @lorishemek @SisterhoodSweat
- “When you have an excess of glucose, it can cause serious amount of problems.” @lorishemek @SisterhoodSweat
- “We want to utilize a low carb diet, but it’s not just about ketosis.” @lorishemek @SisterhoodSweat
- “Your body loves using fat as fuel, it’s long burning.” @lorishemek @SisterhoodSweat
- “You need to pull the weeds, stop eating the toxic foods that keep the bad bacteria alive.” @lorishemek @SisterhoodSweat
How you can stay in touch with Dr. Lori:
- Email: drlori@dlshealthworks.com
- Website: http://DrLoriShemek.com/
- Twitter: http://twitter.com/lorishemek/
- Facebook: http://facebook.com/drlorishemek/
- Instagram: http://instagram.com/lorishemek/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, Linda Mitchell is joined by Kim Boudreau Smith, Kelley Tyan, and Jodi Harrison Bauer to discuss how to take accountability and use it to create your rock-star life.
Are you interested in gaining confidence? Do you struggle with public speaking? In this episode, we get first-hand advice to help us shake off our jitters and live our best life, even if that includes public speaking. I talk with Kerry Barrett, Founder, and CEO of Kerry Barrett Consulting, a full-service media training, and public speaking boutique. She discusses strategies to become better at being on camera. She dives into how to look polished and energized during an interview or recording. We also talk about her experience as a news anchor as a woman and tons of funny and interesting stories from her experiences.
Questions I asked:
- How did you get started into all this?
- Does your attitude help you recover from mistakes?
- What is your go-to self-deprecating joke?
- How do you handle someone who keeps talking?
- How do you keep interview interesting to viewer?
- How do you overcome the fear of speaking?
- What are some of your most cringy moments in your career?
- What are three tips for people to be camera ready?
- How do you keep your energy up for the camera?
- How tough did you have to be as a women in a field full of men?
Topics Discussed:
- Public speaking fear.
- Adjusting from mistakes.
- Female in news.
- Creating a good interview.
- How to be confident on camera.
- Dealing with digital interviews.
- Improv classes.
- Burning off nervous energy.
- Why you need to keep going.
Quotes from the show:
- “I learned that I could recover from my mistakes.” @TheReelKerryB @SisterhoodSweat
- “If the viewer loses track of where the interview is going, they’re out.” @TheReelKerryB @SisterhoodSweat
- “Using a little section from an interview that didn’t get aired as a way to connect with people in your newsletter or group.” @TheReelKerryB @SisterhoodSweat
- “It comes down to just doing it.” @TheReelKerryB @SisterhoodSweat
- “One failure doesn’t mean everything is sunk.” @TheReelKerryB @SisterhoodSweat
How you can stay in touch with Kerry:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, we're discussing the fact that what is truly beautiful is the imperfect parts of you, and when you embrace the imperfection, you can truly rise to your highest purpose.
Are you interested in gut health? Have you been worried about your overall health? In this episode we dive into maintaining our youth as long as possible, as well as the importance of probiotics and antibiotics together. This is the perfect episode if you’re trying to improve your health. In this episode I talk with Ross Pelton, a pharmacist, clinical nutritionist a health educator and the author of 11 books, joins us to discuss all thing health. He is the scientific director for Essential Formulas, Incorporated. We discuss the importance of gut health, and the science behind the “second brain” in your gut. We also discuss Postbiotic Metabolites, and how to keep ourselves young and health based on our diet. This episode is packed.
Questions I asked:
- How did you become a natural pharmacist?
- How do probiotics work?
- Why does fiber matter in our diet?
- What is microbiome, and why is it important?
- Why do probiotics matter in our body?
- Is there a way to measure the bacteria in our gut?
- Does your pH have any impact on your gut?
- How do we know that our probiotics are working?
- Would you recommend a colonic?
- Why do we need probiotics with our antibiotics?
- How does probiotic and gut health help with weight loss?
- What do we need to make sure we have a complete microbiome system?
- Why is drinking water good for your digestion?
Topics Discussed:
- Gut health.
- Natural pharmacist.
- Fiber in our diets.
- Our overall gut health.
- The genetic conundrum.
- Lemon juice.
- Rapid microbiome repair.
- More energy.
Quotes from the show:
- “You need diversity in your sources of fiber.” Ross Pelton @SisterhoodSweat
- “90% of children and adults aren’t getting the required amount of fiber.” Ross Pelton @SisterhoodSweat
- “The microbiome is the term we use to refer to bacteria in your gastrointestinal system.” Ross Pelton @SisterhoodSweat
- “The microbiome is an ecosystem.” Ross Pelton @SisterhoodSweat
- “We are a superorganism; we are US plus THEM our bacteria. You are eating to feed them.” Ross Pelton @SisterhoodSweat
How you can stay in touch with Ross:
- Website
- Free Article: https://essentialformulas.com/wp-content/uploads/2019/06/The-Real-Benefits-of-Probiotics-Ross-Pelton-Townsend-Letter-June-2019.pdf
- The Drug-Induced Nutrient Depletion Handbook (2nd Edition, Lexi-Comp, 2001) : https://www.barnesandnoble.com/w/drug-induced-nutrient-depletion-handbook-ross-pelton/1101718199
- Book - The Nutritional Cost of Drugs: https://www.barnesandnoble.com/w/the-nutritional-cost-of-drugs-second-edition-ross-pelton/1016969887
- Free Copy of Quick Reference Guide to Drug-Induced Nutrient Depletions: net/dind
- Ross’ Salad Buzz Video: https://www.youtube.com/watch?v=IwEfAW70W2I
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, we're discussing the face you need to face your fear, and push past it, and embrace the faith that things will work out for your dreams. Don't let fear hold you back.
Are you interested in losing weight? Have you been worried about dieting and trying to find balance? In this episode, we dive into learning more about how to find balance in our diets, lose weight healthily, and how cinnamon impacts our bodies. If you’re looking to get healthy, this is the episode for you. In this episode, I talk with Nagina Abdulah, a health coach for female professionals, corporate executives, and 7-figure entrepreneurs join us to discuss the keys to healthy weight loss. She shares her personal story about losing 40lb, while being incredibly busy, and she found things that you can add to boost your metabolism, instead of taking things out.
Questions I asked:
- Can you share your story about how you lost 40lb while working 60-hour weeks?
- What is your metabolism boosting morning routine?
- How can spices help our bodies?
- How do you get women to stop feeling restricted?
- How do you remove sugar from your diet?
- How can you help people out there struggling with weight loss?
- How can people stay motivated and consistent on their journey?
- How do we create healthy rewards?
- Why should be concerned about conversations around weight loss and body image?
- You had a 20k launch, what was the secret to your success?
- Where can people find you and join your program?
Topics Discussed:
- Beating cravings.
- Weight loss.
- The impact of cinnamon.
- Losing weight while busy.
- Simple ways to get protein.
- Using turmeric and black pepper.
- Powerful spices for your health.
- Choosing real food.
- Cutting out sugar.
- Weight loss and body image.
- Leadership and self-esteem.
Quotes from the show:
- “You want have a protein more breakfast.” @nagina @SisterhoodSweat
- “Add an anti-inflammatory boost to your morning.” @nagina @SisterhoodSweat
- “When you can fix inflammation, you can improve yourself overall.” @nagina @SisterhoodSweat
- “You don’t actually have to feel cravings, it’s a result of the food we’re taught to eat.” @nagina @SisterhoodSweat
- “When you continue to have sugar, losing weight becomes an uphill battle.” @nagina @SisterhoodSweat
- “Give yourself permission to lose weight, or get healthier.” @nagina @SisterhoodSweat
- “Action before attitude.” @nagina @SisterhoodSweat
How you can stay in touch with Nagina:
- Website: https://masalabody.com/
- https://twitter.com/nagina
- https://www.instagram.com/masalabody/
- https://www.facebook.com/groups/healthylifestyleprofessionalwomen/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, we're discussing our greatest dreams, and the fact that nothing will happen if you don't reach for those big dreams.
Are you trying to stop listening to other people? Are you about to hit rock bottom? In this episode, we dive into learning more how Kim created a life she thought everyone would want to have, based on lies, and then completely hated it and hit rock bottom. This is a great story about how you need to live your truth.
On this episode, I talk with Kim Boudreau Smith. Often referred to as a multi-media maven, Kim has experience on a multitude of platforms where she expresses Her Bold Voice. Today, we dig deep into Kim’s story. We discuss why it is so important to stop making decisions based on other people’s opinions. Kim shares how important it is to be authentic and be the real you, and also how to find your bold voice. This episode is packed with motivation for anyone who feels like they aren’t living their fullest potential.
Questions I asked:
- Tell us about your backstory?
- Why did you lie to get your career?
- When it came crashing down, what did you do?
- Once you started being grateful, how did that change things?
- How did you find your own voice?
- How did you start a radio station?
- Why is it so important for women to have a bold voice?
- How do we get in tune with our authentic self?
- Where can people find you online?
Topics Discussed:
- Climbing the corporate ladder.
- Being inauthentic.
- Why it’s important to find your voice.
- Rebuilding after rock bottom.
- Not listening to others.
- Changing your life.
- Starting her own business.
- Creating an online radio station.
Quotes from the show:
- “I was climbing ladders based upon lies” @KimBSmithInc @SisterhoodSweat
- “I was living very ungratefully, I was unfulfilled.” @KimBSmithInc @SisterhoodSweat
- “When I was grateful, I made it through my days easier.” @KimBSmithInc @SisterhoodSweat
- “We female entrepreneurs, we need visibility.” @KimBSmithInc @SisterhoodSweat
- “Society views us as weak if we don’t have it all together.” @KimBSmithInc @SisterhoodSweat
- “Unfulfilled desires led to anxiety and depression and depletes confidence.” @KimBSmithInc @SisterhoodSweat
How you can stay in touch with Kim:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, we've got a power-packed episode, part 2, where a group of powerful women are sharing their wisdom, insight, and advice to help you overcome the difficult times.
Are you interested in finding power? Have you been struggling with how you’re being treated? In this episode we dive into discussing how to develop a strong character, how to get out of bad situation, and how to overcome the struggles in our life.
In this episode I talk with Sarah Hammond, President of Atlas Electric and Air Conditioning, Refrigeration and Plumbing Services, Inc., a company located in Alton, joins us to discuss her personal story, about being kidnapped, and how she became a survivor and went on to live such a powerful life. We discuss so much in this episode, on confidence, on survival, on our relationships. Don’t miss this powerful discussion.
Questions I asked:
- Can you tell us about your backstory?
- How did you become such a leader for empowering women?
- What feelings did you have in the marriage, and your kidnapping?
- How did you change from victim to victor mindset?
- How did you find your voice as a woman?
- How did you get into heating & cooling?
- How do you lead in a male dominated business?
- In what ways did you pivot, and what did you learn?
- How do we get unstuck?
- Do you feel like you have boundaries and support now?
- Can you tell us how to manage business in a relationship?
- What shift did it take for you to be who you are now?
Topics Discussed:
- Getting through a dire situation.
- Being alone.
- Domestic abuse.
- Finding females who support you.
- Healthy relationships.
- Working with men.
- Beating fear.
- Learning to pivot.
- Having boundaries
- Getting involved in your community.
Quotes from the show:
- “I never want to have a women feel alone in a bad situation.” Sarah Hammond @SisterhoodSweat
- “My mom was the women who did it all, but she was always alone because of judgement.” Sarah Hammond @SisterhoodSweat
- “I was upset with myself for ending up in a bad relationship.” Sarah Hammond @SisterhoodSweat
- “I will not be bitter; I will DO something with this.” Sarah Hammond @SisterhoodSweat
- “When you marry someone, you want to like them and Love them.” Sarah Hammond @SisterhoodSweat
How you can stay in touch with Sarah:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, we've got a power-packed episode, where a group of powerful women are sharing their wisdom, insight, and advice to help you overcome the difficult times.
Get Susies Book Here https://dx448.isrefer.com/go/pypb/Lindaluhoo/
Today we're bringing you an interview we thought might've been lost, a great discussion with Diane Lang that we had to share a second version!
Are you interested in being more positive? Have you been struggling with toxic people? In this episode, we dive into positive phycology, and how we can bring more positive into our lives, even during this current pandemic. We discuss how important mindfulness, exercise, and retraining our brains can be.
In this episode I talk with Diane Lang, Therapist, Educator and Positive Living Expert, all about bringing more positivity into our lives, during this trying time and every day. We discuss the importance of getting into our conscious mind, and how it helps us be more creative and overall happier in our lives, as well as the importance to make time for exercise, even a walk. Finally, we talk about how 40% of our lives is completely in our control, and we can decide to choose happiness and positivity.
Questions I asked:
- Tell me a little about what got you started in that whole field of psychology?
- How can we feel better during this tough time?
- What are some ways we could retrain our brain to a more positive light?
- How does exercise play a role in retraining our brain?
- How can we navigate toxic situations and keep our positivity?
- How can we help people married to toxic people?
- How can we keep our power?
Topics Discussed:
- Positivity
- Toxic relationships
- Finding
- Retraining our brain.
- How to avoid negativity
- Exercise and Happiness.
- Making positive choice
Quotes from the show:
- “The gift that we have is the gift of slowing down and connecting right now.” @dlcounseling @SisterhoodSweat
- “90% of the things we worry about never happen.” @dlcounseling @SisterhoodSweat
- “Every relationship takes work, time and attention.” @dlcounseling @SisterhoodSweat
- “We heal quickly. We move past things quickly. It allows us to move forward.” @dlcounseling @SisterhoodSweat
- “Happiness is a perspective, it’s how you view things.” @dlcounseling @SisterhoodSweat
How you can stay in touch with Diane:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, we're discussing the fact that if someone can walk on the moon, you can reach higher in your goals. Don't just play small, strive for bigger things in your life.
Are you interested in a more positive online experience? Have you been worried about your children and teens in the online space? In this episode, we dive into the power of social media, and our online communities, on teens and adults, on our socialization, mental health, and self-worth.
In this episode, I talk with Malorie Bournazian & Kim Karr, Lead Intern + Co-Founder of #ICanHelp, an organization focused on empowering teens with a commonsense approach and not just protecting them. As an organization that was started by educators who experienced a rapid increase in social media use and the stress and anxiety that negative online behavior puts on school cultures. Today, we discuss how to turn our online experience into a positive one, and how to remove the toxicity and negativity we can often face online. We dive into why social media can cause anxiety and depression, but also some of the really good things that can be done online, and allow us to be even better.
Questions I asked:
- How did you start I Can Help: Digital For Good?
- What if someone that follows me is just being negative?
- Can we have an open dialog on social media?
- What are your tips to dealing with negative people online who are clients?
- How do we get really bad accounts or people off social media?
- Can you remove reviews from your profile or business if they are fake, or spam?
- Malorie, can you tell us about your project which caused you to win the #DigitalForGood award?
- What got you into that topic for your project?
- How is teen suicide tied into social media?
- Can you tell us more ways we can be a solution to the problem?
- How can people help your organization?
- What do you say to people who think, “not one will listen to me due to my age?”
- Do you have any stories about bullying?
- How can people connect with you?
Topics Discussed:
- Spam on social media.
- Dealing with negativity online.
- Social Media comparison.
- mental health online.
- Online bullying.
- Finding positive ways to use social media.
- Self-esteem.
- Teen suicide.
- Victor or Victim?
- Be part of the change.
Quotes from the show:
- “It’s more about education, and that’s when we started educating people about social media use.” @icanhelp @SisterhoodSweat
- “There’s so many cool things that students are doing online, it’s not only just negativity.” @icanhelp @SisterhoodSweat
- “I saw the connection between human trafficking and social media.” @icanhelp @SisterhoodSweat
- “Seeing someone my age, who came from the same background deal with human trafficking, made me realize how many people are vulnerable.” @icanhelp @SisterhoodSweat
- “Suicide is the #2 cause of death for 10-20 year olds.” @icanhelp @SisterhoodSweat
How you can stay in touch with Kim and Malorie:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, we're discussing what to do when things just go completely awry. We often get thrown off, life throws a curveball, and we struggle. Today, we're discussing how to make the most of these situations.
Are you interested in overcoming health challenges? Have you been worried about joint pain? In this episode, we discuss how we can tackle inflammation in our bodies, and how to live the greatest version of ourselves, and not waiting to do these things.
In this episode, I talk with Jane Hogan, the Wellness Engineer. She helps people change their lives with their own specific plan. Today, Jane joins us to discuss how she overcame severe rheumatoid arthritis. We also discuss aging and inflammation and how to overcome that, and how getting older doesn’t mean being in pain all the time. We dig into health solutions and discuss how a woman can take their own health into their hands.
Questions I asked:
- How did you get into health and wellness?
- So you traded in all the engineering schooling for health coaching?
- Walk us through why you said you used to be always working?
- What steps did you take to realize your own dreams?
- How can we lower inflammation in our bodies?
- What did you do to lower your inflammation?
- How important was sleep for your healing?
- How do you not hold on to stress?
- What did you cut out to make a difference in your joints?
- Have you always been thin, or did you lose weight when you lost the inflammation?
- How do you work with someone who needs help?
Topics Discussed:
- Following your own compass.
- Working too much.
- Inflammation in our bodies.
- Changing careers.
- Life after children grow up.
- Treating our bodies right.
- Aging doesn’t mean pain.
- The importance of breathing.
Quotes from the show:
- “I just kept following my own compass.” @JaneHoganHealth @SisterhoodSweat
- “I gave my life to raising my 3 children, and I loved doing it.” @JaneHoganHealth @SisterhoodSweat
- “I want to show my kids resiliency, and how you can rise up.” @JaneHoganHealth @SisterhoodSweat
- “I’m grateful this illness showed me a life I didn’t see coming.” @JaneHoganHealth @SisterhoodSweat
- “.” @JaneHoganHealth @SisterhoodSweat
How you can stay in touch with Jane:
- https://www.janehoganhealth.com/
- https://twitter.com/janehoganhealth
- https://www.instagram.com/janehoganhealth/
- https://www.facebook.com/JaneHoganHealth
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday episode, we're discussing how to hold on to the source of your sunshine, and keep yourself feeling happy even during some of the tough times.
Are you interested in balancing career and family? Have you been worried about how you’re connecting with your kids? In this episode we dive into why women CAN actually have that dream life they deserve, and how the moms who are fulfilled in all areas of their lives are actually much better parents and role models. It’s all about fulfillment, and that brings happiness and better family connection!
In this episode I talk with Samantha Ettus, champion of women, Bestselling author, Founder & CEO of Park Place Payments, as well as a keynote speaker, Harvard MBA, and Mom of 3. We discuss how she built her philosophy that happiness is not the goal, fulfillment is and with fulfillment comes happiness and greater productivity and better relationships. We dig into how important it is for parents to embrace the messiness of life, and also to take time to prioritize themselves and their fulfillment to be better for their families. This episode is perfect for so many women who are at home, with virtual school and trying to manage their own lives as well.
Questions I asked:
- Tell us a little about your background, and why you’re a champion of women.
- What do you do for women?
- What would you like all women out there to know?
- Do you see a lot of women caught in comparison?
- Why shouldn’t the dream die in us once we get married and have kids?
- Why should we be present with our kids?
- Why can we have it all?
- How do you help women when you see them struggling?
- How do you think women should pick jobs and friends?
- Can you tell me a success story of a women you’ve worked with?
- What is a key factor in women having greater confidence?
- What is your Why behind it all?
- What is your vision for the future of your company?
- Where can people find you online?
Topics Discussed:
- Being financially independent.
- Writing a book.
- Having a way to make money as a women.
- Why multi-level marketing doesn’t work.
- Focus on improving yourself.
- Comparison in women.
- Redefining what having it all means.
- Being the perfect mom.
Quotes from the show:
- “The most responsible thing you can do to have a way to earn money.” @samanthaettus @SisterhoodSweat
- “What if women sold credit card processing to their own local businesses?” @samanthaettus @SisterhoodSweat
- “We’re building a multi-million dollar business, and we’re helping women be financially stable along the way.” @samanthaettus @SisterhoodSweat
- “Your power is within you. Your story is rewritten every day.” @samanthaettus @SisterhoodSweat
- “Don’t live life in the PAST lane.” @samanthaettus @SisterhoodSweat
- “Everyone’s life is supposed to be messy.” @samanthaettus @SisterhoodSweat
How you can stay in touch with Samantha:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday episode, we're discussing how we truly know what we need to do, and we just need to start. We need to take action and implement our ideas.
Are you interested in your health? Have you been trying to make health your priority? Keep listening because we dive into all things health, especially our mouth health and how it relates to overall health. We also discuss why the health of our mouth is so important to our bodies all over health.
In this episode I talk with Aimee Tariq, coach, author, and public speaker, and she is passionate about empowering professionals to live their best lives by removing toxic triggers and maximizing energy, focus and productivity. She’s a #1 bestselling author, and she’s been on the podcast before, and she’s back again. We dig into all things health, especially related to her new book, Panic! Germs and the Truth Inside American Mouths, and how she almost died from her own health and how she found solutions to that issue.
Questions I asked:
- Can you tell us about the first chapter in your new book?
- You talk about how people take advantage of people who are down, can you talk about that?
- You were diagnosed with Celiac disease, right?
- Can you tell us of some of the big signs of gluten sensitivity?
- Tell us what the MTHFR gene means?
- You say people are made of slime, what did you mean?
- Tell us about what the color our tongue means?
- Why are we still putting mercury into our bodies?
- How does chronic inflammation lead to disease?
- How can we decrease our inflammation?
- How do we find a good toothpaste to use?
- What are the seven signs that you need oral attention?
- What is a happy ending that will keep us happy?
Topics Discussed:
- What our tongue tells us about health.
- Obesity in America.
- Writing a book.
- Dealing with chronic illness as a teenager.
- Celiac Disease.
- MTHFR Gene.
- Too much disinfecting.
- Mercury poisoning.
- chronic inflammation and disease.
- How probiotics work in the body.
- Why we don’t need fluoride.
- Shampoos don’t need to foam up.
- knowledge is everything.
Quotes from the show:
- “You really don’t know if gluten is effecting you until you take gluten out of your life.” @AimeeTariq @SisterhoodSweat
- “I have heavy mineral allergy, and I have to be so careful.” @AimeeTariq @SisterhoodSweat
- “We humans are more microbial; we were made from slime.” @AimeeTariq @SisterhoodSweat
- “Hand sanitizer won’t kill all the germs. The only way that will is washing your hands.” @AimeeTariq @SisterhoodSweat
- “The amount of probiotics is different for each person because we are unique.” @AimeeTariq @SisterhoodSweat
- “My immune system is doing so much better, because I improved my mouth health.” @AimeeTariq @SisterhoodSweat
- “A little bit of gum disease has a big impact on our immune system.” @AimeeTariq @SisterhoodSweat
How you can stay in touch with Aimee:
- Her new book, Panic! Germs and the Truth Inside American Mouths.
- Her other books
- Read More about Aimee.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, I'm sharing a bit of my Instagram Live chat during my takeover of Susie Carder's Instagram. I give some motivation, and answer a few questions, and get you pumped up for whatever life throws your way.