Are you interested in building confidence? Have you been playing the victim in your life? In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim.
In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's episode of Let It Rip Friday, we're discussing noticing feelings and how to tell when someone is jealous of you, and how that impacts you and them.
Are you struggling to focus in your brand? Have you been trying to land clients but it doesn’t quite happen? In this episode we dive discussing our personal brand, and how we can get clarity and confidence to go after our ideal clients successfully.
In this episode I talk with Stefanie Gass, a Jesus lover, wife, and mom of two boys from Tijeras, NM, joins us to discuss how she found her purpose to help women and how we can use her advice to improve our business. Stefanie’s mission is helping, empowering, and transforming Christian Mompreneurs uncover and tap into their God-led callings, launch podcasts, & monetize using courses and coaching. We discuss how faith and prayer come into play when you’re searching for clarity.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's episode of Let It Rip Friday, we're discussing how all the small steps add up. It's important to keep taking those steps because it's the only way you'll get to your big dreams.
Are you struggling with your faith? Have you been trying to change your life but feel stuck? In this episode we dive discussing the importance of faith in our lives, and how when we get good with God, we find so much more ease in our lives.
In this episode I talk with Kim Dolan Leto, the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast, joins us to discuss how religion and having faith can play a role in your overall health and wellness journey. We discuss how to find confidence in your life, as well as how to start chasing your dreams.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's episode of Let It Rip Friday, we're discussing the importance of being yourself and not copying others. We also discuss how important it is to focus on yourself and your ideas instead of chasing the next thing.
Are you a mother? Have you been feeling like you can’t be yourself? In this episode, we dive into all things womanhood and motherhood, and how to embrace our full selves, while also giving the best example we can to our children.
In this episode, I talk with Joy Altimare, Chief Engagement, and Brand Officer at the industry-leader in health and wellness for over 100 years, EHE Health, joins us to discuss her experiences in being a female leader, and how she balances her business life and family life. We discuss the struggles of being a confident, smart female in business, and how that can translate into your family life and in your dating life as well. We also discuss how important it is to live a joyful life and be your truest self.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's episode of Let It Rip Friday, we're discussing how important creativity is, and getting creative in your own environment to create the world you want to be a part of.
Are you interested in aging well? Have you been trying to be someone else for others? In this episode, we dive into female empowerment and taking charge of our own happiness and sexiness. This episode is all about getting out of our comfort zones and increasing our confidence.
In this episode I talk with Jodi Harrison Bauer, two-time World Bikini Champion, founder, and owner of JodiFit boutique fitness studio, host of podcast Fearless Authentic and the oldest woman to ever compete for the iconic Sports Illustrated Swim Issue, joins us to discuss how we all have sexy in us, we just need to embrace it. We discuss her experiences about overcoming fear and doubt and embracing her confidence.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's episode of Let It Rip Friday, we're discussing Ageism and how we can get over the fear of getting older once and for all.
Are you interested in being a difference-maker? Have you been considering about starting something new? In this episode, we dive into discussing how to get started on your projects now. We discuss why we need to Start Ugly, instead of waiting and avoiding change. Let’s do it!
In this episode, I talk with Chris Krimitsos, author, entrepreneur, and creator of PodFest joins us to discuss how you can start ugly, but not stay ugly. We also discuss how to adjust and transition in life and business, and how to stop waiting for things to line up to take action. We also discuss how he wrote his book, and why it’s so important to him. This is a great podcast to get you fired up to take action.
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
I was trying to think of a way to pivot during Covid and wanted to give back to all of you in the SOS Community! So grateful for each and every one of you. I am deeply honored to be joined by Elaine LaLanne, Amberly Lago, and Dr. Lori Shemek. I wanted to have them at my Grand Opening one year ago today, but this was even better then I dreamed. I hope you enjoy this episode with some of my favorite peeps! This is the unedited, raw, and real version:) Happy Friday Night In Everyone
Are you interested in taking charge of your life? Have you been feeling like you’re not living your purpose? In this episode, we dive into discussing how we can be more authentic, pursue our life’s calling, and really reconnect with our values and our SOUL.
This week, I talk with Shelley Paxton, author, coach, and motivational speaker, about her book and her journey to become a Chief Soul Officer of her life. She joins us to discuss what S.O.U.L stands for and how it can help you do the deep work of reconnecting with yourself and your core values. We discuss how you sometimes need to take a leap to pursue your life’s calling, and how during quarantine, you can actually improve your life and do some reflecting and thinking to make it better. This is one of my favorite episodes I’ve done, it’s informational and so inspiring.
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My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let It Rip Friday, we're discussing judgment, and how easy it is to judge someone when you don't really know them or what they are going through in life.
Are you interested in podcasting? Have you been struggling to build an audience? In this episode we discuss all things related to podcasting, speaking, reaching an audience, and building your brand and voice.
In this episode I talk with Ronsley Vaz, a speaker, entrepreneur, author of Amplify, and host of two different podcasts joins us to discuss how to get your message out into the world. Ronsley is a man of many talents. He has a book, multiple podcasts, and is hosting a virtual “We are Podcast” Conference. Today, we discuss how to adjust your business to meet the needs of your customer, and pivot during times like the current pandemic. We also discuss how to use your podcast to reach more people, impact an audience, and how to get your audience into your customers. This is just an episode packed with killer advice from a guy who’s done so much in the marketing and podcast space.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, we're talking about our drive, and how we need to let our light shine. So often we dim our light because it's blinding others, but we need to do what we're called to do, and go forward towards our purpose.
Are you needing some inspiration? Have you been struggling with the current situation? In this episode, we bring powerful motivation and the idea of finding an opportunity in your struggles. In this episode, we look at how we can overcome the things in our life, big or small, and push through to a victory.
In this episode, I talk with Brant and Kyle Pease. A four-time IRONMAN triathlete, Kyle Pease has a career total of more than 75 races. Since 2011, he and his brother, Brent, have competed in races across the country, most recently becoming the first brother duo in history to complete the grueling IRONMAN World Championship in Kona, Hawaii. Born with Cerebral Palsy, Kyle has strived for life beyond his wheelchair, and Brent is a multi-sport coach with Dynamo Multisport as well as the Executive Director of the Kyle Pease Foundation. They share how they focus to complete these tough events, and how to overcome the obstacles in front of them. Kyle shares how he views his disability as an opportunity to inspire people. This is one episode not to miss.
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My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let it Rip Friday, we're discussing creativity, and having an outlet, and the power of poetry. Below is the poem I shared in the episode.
When Life Knocks You Down!
by Linda Mitchell
Fall down seven get up eight!
Because it’s in the eighth that you show faith!
Sometimes unforeseen circumstances will knock the wind out of you and knock you flat on your ass but know this too shall pass.
You must get up dust yourself off and start again. Even if you feel your dying you must not ever give up trying.
For it’s in the darkest of defeat where you will meet the champion in you that will get you through.
There are those that would be happy in your demise and want you to live in compromise. When you are in your diminished state, they feel like they rise. When your light is dim, they think it makes them shine bright.
They say they are your biggest fan.
They say they are your cheerleader.
Yet they are not in the stands waiting, wanting you to be the leader.
You don’t hear the word congratulations.
You don’t see the evidence behind their words. A cheer and feeling not held is not often heard.
Don’t let someone piss on you and call it rain.
It will only keep causing you pain.
Go not only by what you hear but what you see and feel because your feelings are real
There is room for all to shine and all to grow
and know they are being the best ME that they can be.
So, when you feel down and out, rise up, and SHOUT I will not let this take me out!
Refuse to live defeated.
Refuse to bow down to adversity.
Buckle your seat belt.
You still have your dignity.
Dig your heels in and Rise higher.
Fly above the noise.
Leave the distractions that drain you of your energy and take away your poise.
For you deserve to live life as it was meant to be full of life, love, and total liberty.
The pursuit of happiness is our God given right, whether we’re in turmoil or living in strife.
So, rise up dear one this very hour and know that you have the power.
Never to crawl, but to stand tall, and rise from your fall and live your truth.
God never said we would not have an obstacle, but in every hour, he has given us the rise again power.
So, rise up
Dust off
and start again
for it’s in the human will
that is our birthright
that we can start to fight
for triumph over fear
and have the thrill that only we can feel
When we refuse to stay down and drown in sorrow because he lives there is a tomorrow.
For in every tomorrow there’s a chance in life’s little dance
to do better
And be a go getter.
So, when the rain is falling like tears.
You have the choice to still find cheer.
Even when everything else is taken. This truth will not be shaken.
When you are listening to the small still voice that directs your path.
Make sure it’s your voice not someone else’s that makes all of your choices.
For we are given this one life to have and to hold
So be bold and live unapologetically.
You are free
to smile even if we are only passing through life for a while.
To let the wind whip through your hair
and take on lives challenges if you dare.
because every time you do this instead of feeling blue you give value.
So, when worry and doubt begin tossing you about, remember this one thing is constant.
Each time you find a way to shine the light
the darkness will fade into night.
Are you interested in growing your business? Have you been struggling to hook clients? In this episode we dive into discussing pitching your business, selling products, making your presence known, and so much more.
In this episode I talk with Brant Pinvidic, author of The 3-Minute Rule, an award-winning film director, veteran television producer, and founder and CEO of INvelop Entertainment, about how to grow our businesses and sell products better. We discuss how quickly decisions are made, and how we have to take advantage of that in our businesses.
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My daily energy stems from mushrooms... mushroom coffee that is!
For today's Let It Rip Friday, I am discussing why we need to get our mindset in a place of feeling powerful, instead of stuck feeling powerless in our situation.
Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix.
In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both have recovered from the Coronavirus, so she shares her story, and how she boosted her immune system, both during this time, and before when she healed herself of a thyroid disease.
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Today I am discussing how important it is to find the gift in the middle of despair. We often get stuck in the bad times, instead of thinking about the good that can come from it.
Are you interested in making your business more profitable? Have you been worried about pivoting your business? In this episode we dive into discussing our business, and how to keep your business growing now, and when this whole pandemic is over.
In this episode I talk with Joe Fier, co-founder of Evergreen Profits and co-host of Hustle & Flowcart podcast, joins us to discuss how we can take our business to the next level. We need to think about our businesses in advance, and also the importance of building those solid relationships.
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My daily energy stems from mushrooms... mushroom coffee that is!
Today I am discussing the importance of not giving up. We may be facing unprecedented times, but it doesn't mean you give up, but it does mean you need to pivot and adjust and keep going. That's what today is about.
Are you interested in improving your relationship? Have you been struggling to connect with your partner? In this episode we dive into discussing our sexual wellbeing and health. We discuss all things sex, so this is definitely a steamy episode, that is best for adults!
In this episode I talk with Susan Bratton, trusted hot sex advisor to millions, all about intimacy, connection and better sex. We dive into all things related to connecting with your partner, how to ask for what you want, how to create the environment for sex, and how to use the CALM formula to help us have better sex in our relationships. We even discuss the struggles people are facing currently in social isolation and how to work through that.
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My daily energy stems from mushrooms... mushroom coffee that is!