Are you interested in empowerment? Have you been worried about your success? In this episode, we dive into learning how to turn our story around. We are so focused on self-love and acceptance in this episode. Today, I talk with Ana Merced, coach, and creator of Empowered by Self Love, where teaches women how to use self-love as a source of power. Ana helps people like you. Women who want to break free from the pleasing, perfecting, performing, and providing race. So, they can celebrate themselves without self-sacrificing. After coaching with Ana’s clients feel more aligned, clear, and confident about what to do and how to do it. Her natural charisma and leadership skills made her an excellent counselor and motivator for people to overcome their limitations. We discuss people-pleasing. The challenges of saying no and turning your story into a superpower and so much more.
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My daily energy stems from mushrooms... mushroom coffee that is!
This week, on Let It Rip Friday, we're discussing the importance of Boundary setting, and the importance of working that muscle like any other one.
Are you interested in having clear? Have you been worried about your overall health inside and out? In this episode, we are talking about how healthy skin goes way deeper. If you’re been struggling with your skin, you need to listen. In this episode I talk with Holistic Nutritionist Kayleigh Christina. She is the co-founder of CLEARSTEM Skincare, a non-toxic skincare line that targets acne, anti-aging, and scar reversing utilizing premium ingredients. Christina’s journey into the skincare world started when she developed numerous health issues, including severe cystic acne in her mid-twenties and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. Her passion is helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. She talks about her own journey with acnes. She discusses why what we put into our bodies is as important as what we put on our skin. We dive into how to age well, keep our skin healthy, and have an acne free life.
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My daily energy stems from mushrooms... mushroom coffee that is!
On this episode, Linda is replaced by her husband, TS Mitchell, back again to share his wisdom with us!
Are you interested in weight loss? Have you been struggling with fad diets? In this episode we discuss all things weight loss, making it sustainable, and keeping it off for food. It’s a great episode full of good advice. I talk with Eve Guzman. She lost over half of her body weight and kept it off. She is now a blogger, coach, and inspiration for people on their own journey. We discuss the importance of cardio and weightlifting, as well as reverse dieting and refeed days. It’s jam-packed!
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My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let It Rip Friday, we're discussing why as long as you're still living, you can still do the thing you want, or With A Chip And A Chair You Always Have A Chance.
Are you interested in keto? Have you been worried you aren’t getting enough fats? In this episode, we go into Part 2 with Udo! We dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. We're back with Udo Erasmus for Part 2. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics and digestive enzymes. In this episode, we discuss why your body needs an oil change. We discuss the importance of healthy fats in our bodies. We also discuss how to improve our lives, cultivate the good, and live better overall.
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
For Let It Rip Friday this week, Linda is discussing Self Approval and why is that the approval you have to give yourself.
Are you interested in keto? Have you been worried you aren’t getting enough fats? Today we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. In this episode, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. In this episode, we discuss why your body needs an oil change. We discuss the importance of healthy fats in our bodies. We also discuss how to improve our lives, cultivate the good, and live better overall.
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.
Are you interested in connecting with your audience? Have you been struggling to pivot your business? In this episode, we dive into marketing, business, and finding connections in the digital age. I talk with Jason Feifer, editor in chief of Entrepreneur magazine and host of the podcasts Problem Solvers and Build For Tomorrow. He has been an editor at Fast Company, Men’s Health, Maxim, and Boston, and written for the Washington Post, New York Times, Slate, New York magazine, and others. We discuss the importance of adjusting in our lives and businesses, as well as how to solve your business issues and move forward.
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let It Rip Friday, we're discussing the importance of intention and why we need to be intentional about our choices to help us get the life we want to live.
Are you struggling to act on your ideas? Have you been putting ideas to the side waiting for the right time? This episode is perfect for you. We dive into discussing how to take those ideas out of storage and put them into action. In this episode I talk with I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled advice for aspiring entrepreneurs, or those who ideas but they haven’t gotten anywhere with them. We discuss how often people get overwhelmed by doing too many things at once, and never really focus on one. We also discuss how to find the right coaches to listen to. John also shares how he crafted his incredibly successful podcast by honing his skills. This is a short episode, that is packed with value.
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let It Rip Friday, we're discussing the importance of positive self-talk, and the importance of paying attention to what we say to ourselves and others!
Are you interested in finding your purpose? Have you been struggling with your faith? In this episode we get advice right from one of the most recognized experts in motivation, and you won’t want to miss this. We are digging into God’s plan for us, understanding our purpose and finding success. We will be bringing as much inspiration as possible. In this episode I talk with Tim Storey. Tim is an acclaimed author, speaker, and life coach helping people create the future they desire. Tim uses seasoned foundational principles and humor to get honest with people so they can overcome the obstacles that are holding them back. Today, we discuss gratitude, overcoming setbacks, and so much more.
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let It Rip Friday, we're discussing that sometimes you have to put in the work and do the hard part, in order to get the results you actually want.
Are you interested in becoming the CEO of your own life? Have you been struggling with your fitness? In this episode, we dive into why we need to build mental toughness to reach our goals. In this episode I talk with David Pereira, a Navy Combat Veteran and Purple Heart Recipient is the owner of Fenix, a personal training facility located in New Jersey, and the creator of the Beyond Fitness program. David joins us to discuss the way YOU show up is how things show up. We dig into mindset and motivation today, to help you reach those big goals by taking small steps today. We talk about getting accountability and support for your big plans, and how we can stick to our goals and overcome obstacles.
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
On this week's episode of Let It Rip Friday, we're discussing how it is not too late and you're not too old, it's the perfect time for your dreams!
Have you had tough times in your life? Have you been letting your past define your future? In this episode we dive into all things empowerment, and how we can take our pasts and find passion and empowerment to shape our future. In this episode I talk with Shelia Mac. Sheila consults individuals teaches online courses and is a nationally recognized speaker, and host of NBC’s Sheila Mac Show featured on radio, on-demand TV and podcast channels. Sheila has made it her mission to guide others with similar life experiences back to empowerment. She joins us to discuss how we can pull ourselves up in bad situations and accomplish our personal goals. We discuss her unique Boots Formula and how we can use that in our lives and discussing what can come from someone after they make it through the hard times, and how to find that passion after a traumatic life experience.
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My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let It Rip Friday, Linda is discussing why you need to reach for the things you want, and get outside your comfort zone.
Are you interested in finding more courage? Have you been letting fear hold you back? In this episode, we are finding ways to be our most courageous selves. I talk with David Wood. David is a former consulting actuary for Fortune 100 companies. He built the world’s largest coaching business, becoming #1 on Google for life coaching and coaching thousands of hours in 12 countries around the globe. David talks about how he went from an actuary to life coaching, and what drives his passion to help people become their best selves. We discuss the importance of leaning into fear, and the distraction of shiny object syndrome. David even does a small coaching example for us today.
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let It Rip Friday, Linda discusses the possibility that you're too focused and you may actually run past your blessings, instead of seeing them!
Linda was interviewed on Fearlessly Authentic with Jodi Harrison Bauer:
Talk about positive and energy and charisma! This woman has it all. In this episode with Linda Mitchell, the founder of Sisterhood of Sweat, you will learn what it takes to throw fear out the window and move on in your life, your dreams and find your happiness. Linda is obsessed with helping other women survive and thrive. After overcoming her own experience with domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.
On this week's Let It Rip Friday, we discuss how sometimes you have to fail on some things to succeed overall. You don't need to do everything perfectly to make progress.
Are you interested in kicking the sugar habit? In this episode, we dive into living our lives without sugar. We discuss the sugar addiction in America and how to avoid it when it is in so many foods. I talk with Michael Collins, the founder of SugarAddiction.com and Quit Sugar Summit, as well as the past Chairman of the Board and current Board Member of Addiction Institute. Michael has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. He discusses why sugar can be a gateway drug to other substances, and his personal journey being sugar-free and raising sugar-free children.
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My daily energy stems from mushrooms... mushroom coffee that is!