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Are you interested in connecting with your audience? Have you been struggling to pivot your business? In this episode, we dive into marketing, business, and finding connections in the digital age. I talk with Jason Feifer, editor in chief of Entrepreneur magazine and host of the podcasts Problem Solvers and Build For Tomorrow. He has been an editor at Fast Company, Men’s Health, Maxim, and Boston, and written for the Washington Post, New York Times, Slate, New York magazine, and others. We discuss the importance of adjusting in our lives and businesses, as well as how to solve your business issues and move forward.
Questions I asked:
- How did you get started at Entrepreneur magazine?
- What are the top 3 things that get an audience engaged?
- What have most entrepreneurs do to become more creative?
- What was the most creative thing you’ve done since the pandemic?
- Where’s the first place you want to travel when the world opens back up?
- Which businesses are going to boom post-pandemic?
- What are these to-go cocktails you’re discussing?
- Where can people find you online?
Topics Discussed:
- Getting a new job.
- Writing articles.
- Connecting with people.
- Building an audience.
- Having a podcast.
- Adaptability
- Changing your surroundings
Quotes from the show:
- “I wanted to go into molten environments” @heyfeifer @SisterhoodSweat
- “You need to have an obsession with what your audience wants.” @heyfeifer @SisterhoodSweat
- “Make things really easy to interest people.” @heyfeifer @SisterhoodSweat
- “Be deliberate about the stories you’re telling.” @heyfeifer @SisterhoodSweat
- “Entrepreneurs reconsider the impossible.” @heyfeifer @SisterhoodSweat
- “Look at where the demand is going to be and prepare for it.” @heyfeifer @SisterhoodSweat
- “The most successful entrepreneurs are adaptable.” @heyfeifer @SisterhoodSweat
How you can stay in touch with Jason:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the importance of intention and why we need to be intentional about our choices to help us get the life we want to live.
Are you struggling to act on your ideas? Have you been putting ideas to the side waiting for the right time? This episode is perfect for you. We dive into discussing how to take those ideas out of storage and put them into action. In this episode I talk with I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled advice for aspiring entrepreneurs, or those who ideas but they haven’t gotten anywhere with them. We discuss how often people get overwhelmed by doing too many things at once, and never really focus on one. We also discuss how to find the right coaches to listen to. John also shares how he crafted his incredibly successful podcast by honing his skills. This is a short episode, that is packed with value.
Questions I asked:
- What is your book about?
- How are people lied to by self-help experts?
- Why are entrepreneurs failing at such a big rate?
- Do you think it’s important to focus on one big idea?
- What is your favorite step in this book?
- How do people know what they want?
Topics Discussed:
- Launching a product.
- Being an entrepreneur.
- Finding your purpose..
- How to find what you want
- The common path to success.
Quotes from the show:
- “This book is a 17 step to financial freedom.” @johnleedumas @SisterhoodSweat
- “Some of you don’t want what it takes to put in the work.” @johnleedumas @SisterhoodSweat
- “Being broke is hard.” @johnleedumas @SisterhoodSweat
- “Choose your hard.” @johnleedumas @SisterhoodSweat
- “If you make this change, your life will change forever.” @johnleedumas @SisterhoodSweat
How you can stay in touch with John:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the importance of positive self-talk, and the importance of paying attention to what we say to ourselves and others!
Are you interested in finding your purpose? Have you been struggling with your faith? In this episode we get advice right from one of the most recognized experts in motivation, and you won’t want to miss this. We are digging into God’s plan for us, understanding our purpose and finding success. We will be bringing as much inspiration as possible. In this episode I talk with Tim Storey. Tim is an acclaimed author, speaker, and life coach helping people create the future they desire. Tim uses seasoned foundational principles and humor to get honest with people so they can overcome the obstacles that are holding them back. Today, we discuss gratitude, overcoming setbacks, and so much more.
Questions I asked:
- Can you tell us your story?
- Who was your biggest inspiration growing up?
- Can you tell us the story about the teacher who gave you the book?
- What is this god-flow you’ve tapped into?
- Tim asked Linda, what do you do at Sisterhood of Sweat?
- How do you help people? How do you reach them?
- How do you help people get out of their head?
- How can we just sit in our setback, and step out instead?
- Tell us about your new book?
- Where can people find you?
Topics Discussed:
- Climbing the ladder.
- Finding Faith
- Knowing your worth.
- Finding your purpose.
- Overcoming setbacks.
- God’s plan.
- Finding motivation.
- Taking a leap of Faith.
Quotes from the show:
- “I was always thinking BIG in small places.” @timstorey @SisterhoodSweat
- “I never pushed away the word brilliant, I embraced it.” @timstorey @SisterhoodSweat
- “I can go beyond, live beyond and do beyond.” @timstorey @SisterhoodSweat
- “I’m no better than the guy at 7/11. Every piece is important..” @timstorey @SisterhoodSweat
- “People try to get into a calling someone else had for them, but not their God ideated calling.” @@timstorey @SisterhoodSweat
How you can stay in touch with Tim:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing that sometimes you have to put in the work and do the hard part, in order to get the results you actually want.
Are you interested in becoming the CEO of your own life? Have you been struggling with your fitness? In this episode, we dive into why we need to build mental toughness to reach our goals. In this episode I talk with David Pereira, a Navy Combat Veteran and Purple Heart Recipient is the owner of Fenix, a personal training facility located in New Jersey, and the creator of the Beyond Fitness program. David joins us to discuss the way YOU show up is how things show up. We dig into mindset and motivation today, to help you reach those big goals by taking small steps today. We talk about getting accountability and support for your big plans, and how we can stick to our goals and overcome obstacles.
Questions I asked:
- How is owning a gym during a pandemic been?
- Do you think your personal drive stems from your military training?
- What do you think are qualities of a great leader?
- How did you become a gym owner and create your brand?
- How can people be more mentally tough?
- Why do coaches need coaches?
- How do we remove limiting beliefs?
- How can we maintain better discipline?
- How can we make sure to reach our goals?
- What does “how you do one thing, is how you do everything” mean?
- Why should we use our story?
- What do you think your main takeaway from getting your Purple Heart?
- Where can people find you online?
- What is your favorite quote?
Topics Discussed:
- Pivoting during a pandemic.
- How to be a good leader.
- Owning a gym.
- Being mentally tough.
- Life as a veteran.
- Limiting beliefs
- Fitness & accountability.
- Having a clear purpose.
Quotes from the show:
- “The way that good leaders lead is how they’d want to be led.” @davidpereirafitness @SisterhoodSweat
- “Do what you say you’re going to without compromise.” @davidpereirafitness @SisterhoodSweat
- “Don’t let anyone’s lies to get to you.” @davidpereirafitness @SisterhoodSweat
- “If your workout comes and goes, and you learn nothing about mental fitness, you lost an opportunity.” @davidpereirafitness @SisterhoodSweat
- “Your success over time is dependent on how well and how long you want to do the basics.” @davidpereirafitness @SisterhoodSweat
How you can stay in touch with David:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's episode of Let It Rip Friday, we're discussing how it is not too late and you're not too old, it's the perfect time for your dreams!
Have you had tough times in your life? Have you been letting your past define your future? In this episode we dive into all things empowerment, and how we can take our pasts and find passion and empowerment to shape our future. In this episode I talk with Shelia Mac. Sheila consults individuals teaches online courses and is a nationally recognized speaker, and host of NBC’s Sheila Mac Show featured on radio, on-demand TV and podcast channels. Sheila has made it her mission to guide others with similar life experiences back to empowerment. She joins us to discuss how we can pull ourselves up in bad situations and accomplish our personal goals. We discuss her unique Boots Formula and how we can use that in our lives and discussing what can come from someone after they make it through the hard times, and how to find that passion after a traumatic life experience.
Questions I asked:
- How did you get started into radio?
- How did you come up with the title for your book?
- Can you tell me about why you have a chapter in your book about abuse?
- Can you give some ideas on how to recognize abuse in a relationship?
- How can we break the pattern of abuse, and break their silence?
- What are the signs of abuse?
- How do you go from rock bottom to empowerment?
- How did you find new healthy relationship?
- What would you say to someone out there in a bad relationship right now?
- How can everyone go through struggles and come out better?
Topics Discussed:
- The Boot Formula
- Overcoming adversity
- Dealing with abuse.
- Setting boundaries.
- Self-love.
- Validation and Empowerment.
- Domestic Abuse.
- Being mentally healthy.
Quotes from the show:
- “You’re able to use the Boots Formula to overcome any situation.” @SHEILAMACSHOW @SisterhoodSweat
- “I deserve healthy loving relationships.” @SHEILAMACSHOW @SisterhoodSweat
- “I didn’t see abuse until I was ready. If someone isn’t ready, don’t give up on them.” @SHEILAMACSHOW @SisterhoodSweat
- “I was safer on the streets then at the home I was staying at.” @SHEILAMACSHOW @SisterhoodSweat
- “When you grow up and know abuse, you are drawn to people who abuse you.” @SHEILAMACSHOW @SisterhoodSweat
- “It’s hard to get out of an abusive situation, but I connect readers to steps and resources.” @SHEILAMACSHOW @SisterhoodSweat
- “You have to be mentally unhealthy to abuse somebody. They may never be healthy.” @SHEILAMACSHOW @SisterhoodSweat
How you can stay in touch with Shelia:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda is discussing why you need to reach for the things you want, and get outside your comfort zone.
Are you interested in finding more courage? Have you been letting fear hold you back? In this episode, we are finding ways to be our most courageous selves. I talk with David Wood. David is a former consulting actuary for Fortune 100 companies. He built the world’s largest coaching business, becoming #1 on Google for life coaching and coaching thousands of hours in 12 countries around the globe. David talks about how he went from an actuary to life coaching, and what drives his passion to help people become their best selves. We discuss the importance of leaning into fear, and the distraction of shiny object syndrome. David even does a small coaching example for us today.
Questions I asked:
- Can you tell everyone how you got started in the business world and then coaching?
- How can we lean into our fears, and why should we?
- How can we get ourselves to recognize our fear and put ourselves out there?
- Why do you need to learn from your mistakes?
- Why is it important to flex that courage muscle?
- How we can dial down on our fears?
- What are some tips to help you find a good hire?
- How do we avoid shiny object syndrome?
- How do you deal with shiny objects that are attractive at the time?
- What are five steps to doubling our revenue?
- Where can we get those free gifts you mentioned?
Topics Discussed:
- Feeling Fear
- Overcoming discomfort.
- Life Coaching and Self-Help.
- Exercises to help fear.
- Going for No.
- Finding success.
- Moving past deep fears.
- Why you need a coach.
Quotes from the show:
- “Helping someone find their comfort zone and taking them by the hand and leading them into that un-comfort zone.” @_focusceo @SisterhoodSweat
- “There’s nothing wrong with fears, but the fact I never confronted it stuck with me the rest of my life.” @_focusceo @SisterhoodSweat
- “If I am afraid of it, I lean into it because I don’t want that regret.” @_focusceo @SisterhoodSweat
- “Success is asking for 100 thing, and you get 3 of them.” @_focusceo @SisterhoodSweat
- “What would I do in my life if I was fearless?” @_focusceo @SisterhoodSweat
How you can stay in touch with David:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda discusses the possibility that you're too focused and you may actually run past your blessings, instead of seeing them!
Linda was interviewed on Fearlessly Authentic with Jodi Harrison Bauer:
Talk about positive and energy and charisma! This woman has it all. In this episode with Linda Mitchell, the founder of Sisterhood of Sweat, you will learn what it takes to throw fear out the window and move on in your life, your dreams and find your happiness. Linda is obsessed with helping other women survive and thrive. After overcoming her own experience with domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.
On this week's Let It Rip Friday, we discuss how sometimes you have to fail on some things to succeed overall. You don't need to do everything perfectly to make progress.
Are you interested in kicking the sugar habit? In this episode, we dive into living our lives without sugar. We discuss the sugar addiction in America and how to avoid it when it is in so many foods. I talk with Michael Collins, the founder of SugarAddiction.com and Quit Sugar Summit, as well as the past Chairman of the Board and current Board Member of Addiction Institute. Michael has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. He discusses why sugar can be a gateway drug to other substances, and his personal journey being sugar-free and raising sugar-free children.
Questions I asked:
- How have sugar cravings been related to the pandemic?
- How can people ditch the sugar itch?
- How are sugar and caffeine-related?
- What do you think about your children growing up without sugar?
- Why do we want to get dopamine from sugar?
- If you get dopamine the right way, does it help the cravings?
- How does carb-loading work with sugar?
- What kind of supplements or cheats would you suggest for kicking sugar?
- What do you think the keto flu actually is?
- What supplements or activates do you suggest to help improve cravings?
- Can you tell us about your sugar challenge and detox?
- Can you give us 3 quick tips to kick sugar?
Topics Discussed:
- Sugar addiction
- Caffeine addiction
- How sugar impacts the body.
- How sugar ties to feelings.
- How to break sugar addiction.
- Embracing sugar free childhood.
- Finding ways to eat whole foods.
- Avoiding the keto flu.
Quotes from the show:
- “Sugar is the original gateway drug.” @Sugar_Free_Man @SisterhoodSweat
- “Caffeine leads you back to craving sugar.” @Sugar_Free_Man @SisterhoodSweat
- “Sugar is a heavy toxin, a neurotoxin.” @Sugar_Free_Man @SisterhoodSweat
- “My kid’s said, Dad you should write a book about sugar.” @Sugar_Free_Man @SisterhoodSweat
- “We share the delivery method of sugar with whole foods, so it will manifest cravings.” @Sugar_Free_Man @SisterhoodSweat
- “If you can get 30 or 60 days out, those cravings disappear.” @Sugar_Free_Man @SisterhoodSweat
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda shares the reason why she does what she does, and also, why it is so important for women to speak up and use their voices.
Are you interested in entrepreneurship? Have you been struggling with your business? In this episode we delve into all things entrepreneurship. This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year.
Questions I asked:
- What is your backstory?
- What are the 5 truths of an entrepreneur?
- How can we set better priorities?
- How do we align our goals with our priorities?
- How can we stop chasing more?
- How do multiprenuers choose a path?
- How can people get more out of their business to run itself?
- How do we avoid the burnout zone?
- How do we stay hungry when everything is working?
- What advice do you have for listeners?
- Where can they grab the book?
Topics Discussed:
- Training
- Productivity
- How to have freedom.
- Time management.
- Being your own boss.
- Finding your way to work life balance.
- Understand priorities
- Stop chasing more.
Quotes from the show:
- “Sweat everyday.” @dave_ruel @SisterhoodSweat
- “All entrepreneurs have the same issue when it comes to leading themselves.” @dave_ruel @SisterhoodSweat
- “It’s a lot of small things done right.” @dave_ruel @SisterhoodSweat
- “It’s a truth, Entrepreneurs actually want to work.” @dave_ruel @SisterhoodSweat
- “Entrepreneurship isn’t a clear path, you’re gonna drift.” @dave_ruel @SisterhoodSweat
- “Life and business aren’t two different things, it’s work life harmony.” @dave_ruel @SisterhoodSweat
- “We tend to react to business, instead of being proactive.” @dave_ruel @SisterhoodSweat
How you can stay in touch with Dave:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On Let It Rip Friday, we discuss how things happen FOR you sometimes, instead of just TO you, and why you need to bring your full self to the things you do.
Are you interested in growing your business with purpose? In this episode we dive into such a great conversation surrounding your personal gifts and how to leverage them in the best way possible. I talk with Evan Stewart. Evan Stewart is a world-renowned life and business strategist with mastery in building dominant, sustainable, and purpose-driven lives and businesses. We discuss how to identify if fear holding you back. Evan also shares the importance of personal responsibility, and why you need connection over sales.
Questions I asked:
- How do you avoid getting distracted with what’s happening in the world?
- How do we focus on what we can control?
- Why is it important to take responsibility in our business?
- Why is it important to just get started?
- How do we overcome the objections and insecurity?
- How do we move past 2020?
- Why should we follow our calling?
- Tell us about the Obsessed Academy?
- Why do we need to take the leap?
- Why is it important that you don’t have to do it all?
- What would you like to tell our listeners?
Topics Discussed:
- Avoiding overwhelm.
- Essential businesses.
- Finding resistance in your life.
- Why connection is important.
- Get started now.
- Avoiding insecurity.
- Understanding it may not be holding you back but holding you down.
- You can be called before you’re competent.
Quotes from the show:
- “There’s a difference between being educated and being distracted.” @RealEvanStewart @SisterhoodSweat
- “I want to be in your life, not just in your wallet.” @RealEvanStewart @SisterhoodSweat
- “Personal responsibility is everything. It all begins there.” @RealEvanStewart @SisterhoodSweat
- “The importance is just getting started.” @RealEvanStewart @SisterhoodSweat
- “The things that work against you eventually propel you.” @RealEvanStewart @SisterhoodSweat
How you can stay in touch with Evan:
- Website
- Obsessed Academy
- Obsessed Conference
- Obsessed Podcast on Apple
- Obsessed Podcast on Spotify
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda's husband is back again to share some Hillbilly Wisdom with us.
Are you interested in life coaching? Have you been worried about finding your purpose? In this episode we dive into finding our purpose. Understanding what it is, how we find it, and how we stay on track with our purpose in a very distracting world. This is sure to be a great episode.
In this episode I talk with Misty Sansom, writer and life coach. She joins us to discuss how we can find our purpose and live it every single day. We discuss her journey to life coaching, as well as how to lean into our intuition and build up that skill for ourselves. We learn more about getting over fears, and how to find the root cause of many things that are holding us back. We push past playing it safe, and we move into finding the bigger thing we’re meant to do.
Questions I asked:
- Do you have a lockdown in New Zealand still?
- How did you get into life coaching?
- How do we tap into our purpose?
- How can people get over their fears?
- How can we lean into our intuition?
- How can we keep following our intuition and our purpose?
- Why should we just go for it, instead of regret it?
- What are the three reasons people don’t reach their goals?
- What do you want to leave listeners with today?
Topics Discussed:
- Finding your purpose.
- Life coaching.
- Impacting people to change their lives
- Believing in yourself.
- Moving past fear.
- Understanding your personality type.
- The journey of life.
- Build your intuition skill.
Quotes from the show:
- “I looked back and thought, what would’ve helped me?” @MistySansom @SisterhoodSweat
- “During your life, your shine gets dulled.” @MistySansom @SisterhoodSweat
- “Start with understanding who you are from a personality perspective.” @MistySansom @SisterhoodSweat
- “We all have traits that we repress, but it is part of who you are.” @MistySansom @SisterhoodSweat
- “Feel the fear, understand the root cause, work through it, and build confidence.” @MistySansom @SisterhoodSweat
- “You can’t just ignore your fear. You need to address it.” @MistySansom @SisterhoodSweat
How you can stay in touch with Misty:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip friday, Linda discusses how sometimes you have to ignore all the noise around you, and put your head down and focus on what is in your control.
Are you interested in Intermittent fasting? Have you been worried about your gut health? In this episode, we have a returning guest to help us have our healthiest year yet. We are getting into all things fast, and how to have an intuitive fast. In this episode, I talk with Dr. Will Cole, IFMCP, DNM, DC. Will is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. He joins us to discuss his new book, Intuitive Fasting, and everything about intermittent fasting and health. He talks about how to properly intermittent fast, as well as the health benefits to this practice. We dive deep into the diet that works with fasting, and how to have the best fast possible. This episode is great to answer all questions related to a fast, and to get your gut health in focus.
Questions I asked:
- If I give up coffee, can I use green or black tea?
- How would I figure out if caffeine affects me?
- What is intermittent fasting?
- How does someone intermittent fast properly?
- Why do you feel hungrier during intermittent fasting?
- How does intermittent fasting boost your metabolism?
- Will you feel hungry while you’re fasting?
- Tell us about your fasting plan.
- Can anyone on any diet intermittent fast?
- Can diabetics do intermittent fasting?
- Should you test blood sugar while fasting?
- How can we tell the difference between a craving and real hunger?
- Does cortisol cause brain fog?
- How do we beat fatigue?
- How do people know if they have leaky gut issues?
Topics Discussed:
- Intermittent Fasting.
- Caffeine in the body.
- Understanding our body’s health.
- Gut health.
- How to find the nutrition that works for you.
- Finding your intuition.
- Eating quality food during fast.
- How intermittent fasting impacts diabetes.
- Reducing fatigue
- Biohacking
Quotes from the show:
- “You need to eat good food to keep your metabolism flexible.” @drwillcole @SisterhoodSweat
- “Sugar mode is kindling on the fire, it burns off quickly in your day.” @drwillcole @SisterhoodSweat
- “We need to train our metabolism to put a log on the fire.” @drwillcole @SisterhoodSweat
- “You need to learn to understand your intuition.” @drwillcole @SisterhoodSweat
- “Fasting is a good stress for your body.” @drwillcole @SisterhoodSweat
- “You build muscle when you’re fat-adapted.” @drwillcole @SisterhoodSweat
How you can stay in touch with Dr. Will:
- https://drwillcole.com/
- https://www.facebook.com/doctorwillcole/
- https://www.instagram.com/drwillcole/
- https://twitter.com/drwillcole
- https://www.youtube.com/user/DrWillCole
- https://drwillcole.com/ketotarian/
- https://drwillcole.com/the-inflammation-spectrum/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday of the New Year, we're discussing why we shouldn't "should" ourselves to death!
Are you interested in finding your purpose? Have you been worried about abundance in your life? In this episode we dive understanding the importance of letting go of what no longer serves us for our best life. In this episode I talk with Petia Kolibova, a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Today, we dig deep into how can improve our lives, find our own self love and so much more. Petia shares advice on how to trust ourselves and our intuition, as well as why we need to stop playing small in our lives.
Questions I asked:
- What was your life like growing up?
- How can people find their enoughness?
- How do we find our true desires?
- How did you get this abundance mindset?
- Why is surrender important?
- Why should we let go of what no longer serves us?
- How can we get the right energy for attraction?
- How do we stop blocking ourselves?
- How did you turn things around for yourself?
- What would you tell someone who is worried about leaving a bad situation?
- What advice would you like to tell someone?
Topics Discussed:
- Self-Esteem.
- know your worth
- Life experiences.
- Finding your purpose.
- Overcoming trauma.
- Growth mindset.
- Attraction and Energy.
- Be yourself.
- Don’t waste energy.
Quotes from the show:
- “Stop outsourcing your worth” @petiakolibova @SisterhoodSweat
- “What we experience in our lives is what we needed for our purpose.” @petiakolibova @SisterhoodSweat
- “You have to go through the darkness to see the contrast.” @petiakolibova @SisterhoodSweat
- “I was ‘should-ing’ myself instead of just being.” @petiakolibova @SisterhoodSweat
- “Trust and relax first, and then you can take inspired action.” @petiakolibova @SisterhoodSweat
How you can stay in touch with Petia:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!