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For Motivation Monday, we're discussing why you can't skip steps in your weight loss journey.
On this week's Let It Rip Friday, we're discussing the importance of getting back up.
Are you interested in living your best life? Have you been struggling to balance everything? Today, we dive into learning more about our overall health, as well as how intermittent fasting works. In this episode, I talk with Wendie Trubow, M.D., MBA. She is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, and health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys), you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul. Her newest book, Dirty Girl, comes out in early 2024. In the episode today, we discuss the possible toxins in our bodies. We also go over what functional nutrition is, what tests they can run, and how it can help. Wendie shared her own story about getting healthy and improving her life.
Questions I asked:
· Can you tell us about your journey?
· What did you do for your gas?
· What happened after you stopped eating gluten?
· Can you overuse probiotics?
· Where did your hair loss come from?
· How do you figure out what’s wrong with you?
· How can we detox from heavy metals?
· How quickly did you stop losing hair?
· What are good ways to feed your adrenals?
· What are the symptoms of MTHFR?
· Do you have recommendations for people struggling with a polluted environment?
· How often do you exercise, and how important is it?
· How can people work with you?
· Can you tell us about your new book?
Topics Discussed:
· Toxins.
· Celiac Disease.
· Heavy Metals
· Genetics.
· Detoxing.
· Functional Nutrition.https://drtalks.com/environmental-toxicants-summit/cleanse-your-liver/?uid=257&oid=40&ref=3140
Quotes from the show:
· “40% of the population has one or two genes for Celiac.” @5JourneysHealth @SisterhoodSweat
· “Get the toxins out of your daily life. In, on, and around.” @5JourneysHealth @SisterhoodSweat
· “First, you need to know what you’re treating.” @5JourneysHealth @SisterhoodSweat
· “Detoxing is at a foundational level taking care of yourself, being kind to yourself.” @5JourneysHealth @SisterhoodSweat
How you can stay in touch with Wendie:
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How you can stay in touch with Linda:
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On today's #MotivationMinutes, we're discussing cycling your diet.
On this week's Let It Rip Friday, we're discussing why you need to show up for yourself!
Are you a fitness studio owner? Are you trying to figure out how to be successful? Then you’re listening to the right episode today! In this episode, I talk Niki Riga. Niki Riga is a boutique fitness consultant and industry expert who has coached hundreds of studio owners to build the business of their dreams through strategy centered on member acquisition, conversion, and retention. Last year over 90 percent of her clients achieved their big end-of-year goals, including doubling auto pay memberships, paying themselves their target salaries, and expanding to new locations. We’re digging into why fitness studios need to be in collaboration, not competition.
Questions I asked:
· How did you get into helping people in the fitness space?
· Don’t you come from a family of entrepreneurs?
· What is your advice to entrepreneurs to avoid feast and famine?
· How do you avoid getting caught up in one thing going wrong?
· Can you tell me about how you had a Beyonce party?
· Can you tell us more about your Facebook group?
· What is one of the biggest mistakes you see business owners making?
· Why is it so important to reward your members?
· Why should you get a coach?
· Can you tell people what you do, and where to find you?
Topics Discussed:
· Collaboration
· Fitness Studios
· Building a business.
· Self-Esteem
· Positive Self Talk.
· Entrepreneurs.
· Getting clients.
· Celebrate your clients/members.
· Making a plan.
Quotes from the show:
· “Your business is having a difficult time, but that’s not YOU.” Niki Riga @SisterhoodSweat
· “You are more then the sum of your business’s parts.” Niki Riga @SisterhoodSweat
· “Your purpose is bigger then one good day or one bad day in your business.” Niki Riga @SisterhoodSweat
· “Concentrate on curating what you DO have.” Niki Riga @SisterhoodSweat
· “Celebrate your members and they’ll stay forever.” Niki Riga @SisterhoodSweat
How you can stay in touch with Nikki:
· Website
· Opt-In Page - Get the ten scripts you need to confidently make sales so you can start filling your classes right away.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Minutes, we're talking about Adrenal Fatigue.
On this week's Let It Rip Friday, we're discussing how important it is to let your voice be heard!
Are you struggling to be positive in our world? Are you trying to figure out if you have something to say? Then you’re listening to the right episode today! In this episode, I talk with Kate Cocker. Kate teaches people how to be confident in themselves and use their own skills and talents to be resilient to whatever life or work throws at them. There is huge power in positivity and happiness as people in a positive state make better decisions, perform better and create productive relationships. Kate is also the host of Everyday Positivity, a podcast that brings you a daily dose of positive vibes.
Questions I asked:
· What are your favorite things?
· What are the key things for speaking?
· What are your killer key questions?
· How do you know who your audience is?
· How can we focus on choosing ourselves?
· Why do we need to stop looking for approval?
· How can we use the power of positivity?
· Can you tell us about your podcast?
· How do you like to prepare for a speech?
· Where can people find you online?
Topics Discussed:
· Public speaking.
· Podcasting.
· Understanding your audience.
· Self-Esteem
· Positive Self Talk.
Quotes from the show:
· “Often, the key to speaking is in the audience” @K8Cocker @SisterhoodSweat
· “The What and the Why are important.” @K8Cocker @SisterhoodSweat
· “If you’re expected to perform, you need to have your self-esteem in a good place.” @K8Cocker @SisterhoodSweat
· “Good communication will change your life.” @K8Cocker @SisterhoodSweat
· “Sometimes boundaries are a feeling.” @K8Cocker @SisterhoodSweat
How you can stay in touch with Kate:
· Website
· Facebook Group
· Get the flash briefing on amazon!
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
In this week's episode of Motivation Minutes, we're discussing how you can slow down aging.
On this episode of Let It Rip Friday, we're discussing our worthiness and how to own it.
Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship.
Questions I asked:
· What is not to miss in Europe?
· What was the reason you got into relationships?
· How can women get out of the control phase?
· What are ways women can shift into feminine energy?
· How can we stop over-giving in our relationships?
· How can we keep our value while dating?
· How can we avoid our partner controlling us?
· How can we keep from avoiding issues in dating?
· What can a lady do to put some sizzle in the relationship for Valentine’s Day?
· Tell us about your free gifts.
Topics Discussed:
· Relationships.
· Dating.
· Feminine Energy.
· Masculine Energy.
· High-Value Dating.
· Female Empowerment.
· Acceptance.
Quotes from the show:
· “I brought too much masculine energy to dating.” @SamiWunder @SisterhoodSweat
· “You need polarity, the presence of polar energies, feminine and masculine.” @SamiWunder @SisterhoodSweat
· “You need to use both masculine and feminine energy to succeed.” @SamiWunder @SisterhoodSweat
· “We need to decide if we can accept our men as who they are.” @SamiWunder @SisterhoodSweat
· “Why do we keep doing what isn’t working for us?” @SamiWunder @SisterhoodSweat
How you can stay in touch with Sami:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Minutes, we're sharing how loneliness can impact you.
On this week's Let It Rip Friday, we're discussing how important it is to be yourself, and continue being.
Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.
Questions I asked:
· Can you tell us about yourself?
· How do you manage everything in your life?
· Can you tell us how you find the right people to help you?
· Why is communication so important to a business?
· Do you still teach classes?
· Why is it so hard to keep a positive mindset?
· How did you build your community culture?
· How do you keep from being too salesy?
· What daily habits do you have in business?
· Did your husband leave FitBody Boot Camps?
· What’s your favorite quote?
· Where can people find you online?
Topics Discussed:
- · Balancing work and motherhood.
- · Finding support.
- · Accountability.
- · Consistency.
- · Starting a business.
Quotes from the show:
· “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat
· “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat
· “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat
· “We’re known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat
How you can stay in touch with MK:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
We're here for a short bout of motivation on Monday! Today, we're talking the morning routine!
Are you interested in improving your life? Have you been struggling with your path? Today’s episode is all about learning more about how we can give more to our lives, relationships, and businesses without feeling burnt out. We’re discussing the role faith plays in our lives. In this episode, I talk with Jason Criddle. Jason is a Christian, Father, Husband, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce, Smartr Marketing, and Jason Criddle and Associates. His brands, books, and blogs have helped thousands of businesses and entrepreneurs increase their revenue by identifying and duplicating income-producing processes through data and influence. He is also working on building his own billion-dollar brand while remembering that we should all be seeking the Path of God first in every moment of building ourselves, our relationships, and our businesses. He believes: “Your success in life is directly correlated to your faith in your highest power.” This is such a great discussion of faith and business and the impact faith has on the rest of your life. We discuss why you need to set goals, set a clear path, and let God know your intentions. Jason also shares his own experiences with faith, friendships, and business growth. We dig deep into how God leads our steps and why it is important to look for the lesson in the situation you’re in.
Questions I asked:
- If we’re scared, isn’t that the reason we should jump in?
- Why should we have goals?
- How can we transition to something better?
- Why do we need boundaries?
- What is the importance of connections on our path?
- How has God impacted your path?
- How can we learn from any situation?
- Can you tell us about the Smartr app?
- How can we make our life more about God?
- Where can people find you online?
Topics Discussed:
- Overcoming fear.
- Impacting people to change their lives
- Signs from God.
- Finding what you’re meant to do.
- Setting boundaries.
- Letting go of people.
Quotes from the show:
- “It’s impossible to reach your goal if you don’t make a goal” @TheJasonCriddle @SisterhoodSweat
- “I didn’t have anyone in my life that was contributing back.” @TheJasonCriddle @SisterhoodSweat
- “God humbled me when I thought I was on top.” @TheJasonCriddle @SisterhoodSweat
- “God put someone in your path to nurture a seed planted by someone else.” @TheJasonCriddle @SisterhoodSweat
- “Sometimes God puts people in your life to bring value to other people.” @TheJasonCriddle @SisterhoodSweat
How you can stay in touch with Jason:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
We're here for a short bout of motivation on Monday! Today, we're talking about muscle.
On this week's Let It Rip Friday, we're discussing the importance of keeping your dreams from being derailed.
Are you interested in public speaking? Have you been worried about using video for your business? Then you need to listen to today’s episode. In this episode I talk with Brenden Kumarasamy. He is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become the top 1% of communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. Today, Brenden shares with us all of his steps to mastering your talk, as well as how he crafts a great presentation. We talk about activities you can do to improve your public speaking, and also how to find your message. This episode is packed to the brim with advice for speaking to an audience, your clients, and even yourself!
Questions I asked:
- How’d you get started in communication?
- How do you help someone craft a speech?
- What are your three exercises to master your talk?
- How do you gear a speech to a large audience?
- How can people get better on video?
- Why do social posts that aren’t staged do better?
- What factors help a person make a great presentation?
- Should we script or outline our speech?
- What are some tips to help with butterflies when speaking?
- How do we craft a good message?
- Why should we choose to follow our dreams?
- How can people find you online?
- Do you coach people one-on-one, or just group coaching?
Topics Discussed:
- Giving a speech.
- Recording Video.
- Build a speech like a puzzle.
- Become a great speaker.
- Random word exercise.
- Being exciting.
- Getting over stage fright.
Quotes from the show:
- “Practice your speeches like a jigsaw puzzle.” @masteryourtalks @SisterhoodSweat
- “We may not be famous to everyone, but we are to our clients.” @masteryourtalks @SisterhoodSweat
- “Video messages take 20 seconds; I can do that.” @masteryourtalks @SisterhoodSweat
- “What are 3 ideas you can share in your presentation?” @masteryourtalks @SisterhoodSweat
- “Don’t let the fear win, let the message come out.” @masteryourtalks @SisterhoodSweat
How you can stay in touch with Brenden:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing the importance of setting boundaries.
Are you dealing with pain? Have you been worried about the effects of some medications? Today’s episode is perfect for you. In this episode, I talk with Dr. Michael Sinel. As a nationally recognized expert in spinal disorders and pain management, Dr. Sinel has authored several scientific articles and two well-known books on back pain, including Back Pain Remedies for Dummies. He is passionate about reducing the side effects of pharmaceuticals by bringing safe, scientifically proven encapsulated medical foods as natural alternatives for pain, sleep, obesity, neuropathy, fatigue & cognitive decline.
Questions I asked:
- Where are you in the world?
- How did you get into medicine and pain research?
- How do people end up addicted to pain pills?
- What is an effective approach to weight loss?
- How does pain medicine impact people in their 50s and older?
- How do you tell if their amino acid therapy is working?
- What do you think of the opioid crisis?
- Tell us more about medical foods.
- What about people with anxiety and depression? Do you have something for them?
- Why does what you do and eat matter?
- Can people start this at any time and see results?
- Can you take these supplements and foods forever?
- Where can people find you?
Topics Discussed:
- Chronic Pain.
- Managing pain.
- Obesity solutions.
- Prescription pain pills.
- Joint issues.
- Natural pain relief.
Quotes from the show:
- “Optimal nutrition through medical foods.” @drmichaelsinel_md @SisterhoodSweat
- “The opioid crisis is killing over 100,000 people a year.” @drmichaelsinel_md @SisterhoodSweat
- “You’re using neurotransmitters in an optimal way.” @drmichaelsinel_md @SisterhoodSweat
- “There are no side effects to the medical foods.” @drmichaelsinel_md @SisterhoodSweat
How you can stay in touch with:
- Website: com
- Instagram: @drmichaelsinel_md
- LinkedIn: michael-sinel-md
- Use code “20%off’ on products: https://targetedpain.com?sca_ref=3131313.s4XBmruCFh
- https://targetedpain.com/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.
Are you interested in advancing in your career? Have you been stuck in your current job for a little too long? Today, we’re breaking glass ceilings and getting real about what holds us back from getting promoted. In this episode, I talk with Erica Rooney. She is a Keynote Speaker, Executive Coach & HR Consultant, Chief People Officer, and host of the Podcast, From Now to Next. She is on a mission to help women get seen, get heard, and GET PROMOTED by breaking out of their “sticky floors” and busting through the glass ceiling to living a life filled with purpose and passion. Erica shares with us the best ways to break through barriers.
Questions I asked:
- What is your long run?
- How did you do a marathon in Italy?
- How do you deal with limiting beliefs?
- What is YOUR sticky floor?
- What is the first step to getting out of the stickiness?
- Why do you need to get out of your comfort zone?
- How can you work on self-value while dating?
- How do you incorporate fitness and wellness to stay on a focused path?
- How can we avoid burnout?
- What advice would you give your younger self when you are STUCK?
- How can you break through a glass ceiling?
- What thought would you like to leave the audience with?
- Where can people find you online?
Topics Discussed:
- Dreaming big
- Moving forward.
- Breaking barriers.
- Dealing with promotion.
- Being stuck at work.
Quotes from the show:
- “I call limiting beliefs sticky floors.” Erica Rooney @SisterhoodSweat
- “You need to know your core beliefs.” Erica Rooney @SisterhoodSweat
- “It took me years to realize perfectionism was something holding me back.” Erica Rooney @SisterhoodSweat
- “If you focus on success, then those things will go right.” Erica Rooney @SisterhoodSweat
How you can stay in touch with Erica:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"