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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: March, 2020

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Mar 27, 2020

Today I talk about how we can be the calm during the storm. During this challenging time of self-isolation, we should be taking time to be calm and focus on what we can do for others to help weather this storm.

Mar 25, 2020

Are you interested in starting a podcast?  Have you been trying to create a good network?  In this episode we dive into discussing how to build a killer network, and how to meet your heroes. We discuss the power of learning to handle rejection, and the power of confidence and hustle.

In this episode I talk with Travis Chappell, a podcast consultant and professional connector. He is the founder of World Class Media, a full stack podcast production company specializing in helping busy entrepreneurs produce world class podcasts that pay. In today’s chat, Travis gives us amazing advice on how to build our own network, the power of perception and first impressions, and how he got to where he is today. This is a fantastic interview for anyone with a podcast, or hoping to start one.

Questions I asked:

  • Where do you live?
  • What suggestions do you have for our current pandemic?
  • Tell us some of your backstory.
  • How does someone connect and start their network and meet their own hero?
  • What is your new podcast, World Class, all about?
  • Do you have any good stories about going to the mattresses for a great guest?
  • What guest were you so honored to have interviewed?
  • What are you hoping to create from all this?
  • Do you think you need to step into that person you want to be before you become it?
  • What have you learned so far from speaking?
  • How has that changed your life?
  • What was your favorite keynote speech to give?
  • Any success stories now that you’re proud of?

 

Topics Discussed:

  • Starting a podcast.
  • Landing great podcast guests.
  • Learn to deal with rejection.
  • How to meet your heros.
  • Build a killer network.
  • Having confidence.
  • Be it until you become it.

Quotes from the show:

  • “Worry is just having faith that something bad will happen. What if you have faith it’ll work out.” @traviscchappell @SisterhoodSweat
  • “You can’t reach out to three people and be done.” @traviscchappell @SisterhoodSweat
  • “Learn from what didn’t work and implement along the way.” @traviscchappells @SisterhoodSweat
  • “Go get a yes from someone else. Be okay with the No’s.” @traviscchappell @SisterhoodSweat
  • “Every time I make an investment, it’s a bet on myself.” @traviscchappell @SisterhoodSweat

 

How you can stay in touch with Travis:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Mar 20, 2020

Today I talk about how we can decide to pick up the pen and rewrite our story at any time. Are you living your life for someone else? It's never too late to break out of the box and live the life we want. It's time to live your truth.

Mar 18, 2020

Are you struggling to find your clients?  Have you been cutting prices to get clients to stay?  In this episode we dive into why cutting your prices doesn’t bring you the clients you deserve, and how to appeal to clients so they understand your worth.

In this episode, I talk with Lisa Simone Richards, coach, author, a course creator, and speaker, about how we find our ideal clients, and how to get hired by the people who know your worth. Lisa shares her experiences with us and gives advice on how to realize your worth and start asking for it. We discuss crushing our imposter complex.

Questions I asked:

  • Tell us your backstory.
  • How do we hone in on our message of who we truly are?
  • How do we find our voice so we can get in our client’s ears?
  • What is your secret to stop chasing clients?
  • How do you show up with authority?
  • How do we crush imposter complex?
  • How can we help people get more visible?
  • How can we pitch to the client we want, like Oprah or Steve Harvey?

 

Topics Discussed:

  • Getting the job you want.
  • Opening your own business.
  • Finding your passion.
  • Doing market research for your clients.
  • Investing in yourself.
  • Show up with authority.
  • Imposter complex
  • Starting small is okay.
  • Act like the person you want to be.
  • Keeping challenges in perspective.
  • You need to share the value you bring to THEM.
  • Prove you know the client before pitching.

Quotes from the show:

  • “We’re attuned to what’s in our heads, and we can be missing out.” @ellerich @SisterhoodSweat
  • “How can you show up in that way that has authority? @ellerich @SisterhoodSweat
  • “The people who are the least invested are the most demanding.” @ellerich @SisterhoodSweat
  • “When you place value on yourself, people see it.” @ellerich @SisterhoodSweat
  • “I created confidence along the way.” @ellerich @SisterhoodSweat

 

How you can stay in touch with Lisa:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Mar 13, 2020

Today I talk about when facing the fear of death, it really proposes the question " How Do you Want To Live?" I also discuss not sitting on our gifts but using our gifts so we can live fully in our power. How we can overcome the stories in our head, fear from the past, mass hysteria over the Coronavirus, and choose faith instead.

Mar 11, 2020

Have you ever been in a bad relationship?  Have you been worried that you’re in love with a narcissist?  In this episode, we discuss how to spot narcissists, and how to deal with narcissists in our lives, and how to leave your narcissist relationship behind.

In this episode, I talk with Lindsey Ellison, Relationship coach and founder of Start Over. Find Happiness, a coaching practice that helps women navigate through their divorce or breakups, joins us to discuss her personal journey, how she left her marriage because she realized something was wrong, and her journey to become the relationship coach and expert she is today. We discuss how to spot a narcissist, how to get out of an unhealthy relationship, and even how to get into a new healthy relationship. So much value in this show!

Questions I asked:

  • What really is a Narcissist?
  • What is gaslighting and how can we protect ourselves from it?
  • Do gaslighters and narcissists believe their own stories?
  • How did you leave your relationship?
  • Why is a narcissist threatened by someone being who they are?
  • What are some tools for someone to survive a narcissist?
  • How to explain why you’re leaving a narcissist?
  • How do you avoid getting into another bad relationship?
  • Is there any hope for a narcissist to change?

 

Topics Discussed:

  • How to know when someone is a narcissist.
  • How to live and work with a narcissist.
  • Leaving an unhealthy relationship.
  • How to protect from gaslighting.
  • The subtle abuse from a narcissist.
  • How to notice the red flags early on.
  • How to get your power back.
  • Knowing who you are.
  • The importance of meditation and getting help.
  • Parenting with a narcissist.

Quotes from the show:

  • “Narcissists are a master of manipulating.” @startovercoach @SisterhoodSweat
  • “Self-love is kryptonite for narcissists.” @startovercoach @SisterhoodSweat
  • “It was just reprogram my brain like “I can do this”.” @ startovercoach @SisterhoodSweat
  • “Just remember who you are.” @startovercoach @SisterhoodSweat
  • “A true narcissist cannot tap into any pain.” @startovercoach @SisterhoodSweat

 

How you can stay in touch with Lindsey Ellison:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Mar 4, 2020

Are you interested in being more confident?  Are you ready but unsure of the next steps?  In this episode, we dive the idea of being beyond ready, and how to get yourself moving when you’re ready, and leaping out from that comfort zone to improve your life.

In this episode I talk with Tai Beauchamp. Tai is an award-winning producer, TV host, and creative consultant and joins us to discuss how her career, and how she’s focused her life on helping and empowering women. We discuss how women need to have brag parties to celebrate our successes, and how to seek permission inside of ourselves inside of waiting for something from outside. Tai has done so many amazing things and brings such wisdom to this chat.

Questions I asked:

  • How did you get into working with women?
  • What were your takeaways from starting your career at O magazine?
  • How do women disempower themselves?
  • How do you take responsibility for your one life?
  • How do you deal with naysayers?
  • How do you suggest women recognize their voice and take ownership?
  • Tell us about your program “Beyond Ready”?
  • What would you say to women who are “beyond ready” about going for it?

 

Topics Discussed:

  • Empowering women
  • Being beyond ready.
  • Self-Confidence.
  • The Importance of Bragging on Ourselves.
  • How to NOT lean into Depression.
  • Surrounding yourself with the right people.
  • How important your mindset is.

Quotes from the show:

  • “Stop leaning into the depression, and lean into signs, and god’s grace and alignment.” @taibeau @SisterhoodSweat
  • “Have a brag party with your tribe.” @taibeau @SisterhoodSweat
  • “We need to bring our full self to the table.” @taibeau @SisterhoodSweat
  • “I am all about women.” @taibeau @SisterhoodSweat
  • “As you move forward in life, I don’t want to stay anywhere. That idea of comfort that can make you too complaint.” @taibeau @SisterhoodSweat

 

How you can stay in touch with Tai:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

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