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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: 2022

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jan 12, 2022

On this week's Let It Rip Friday, we're discussing nine things that drain your energy that you may not have realized!

Jan 7, 2022

Are you interested in photography?  Have you been worried about having your picture taken? In this episode I talk with Sarah Lyons Glabman. She is the owner of PictureGroove Photography, and also the founder of Epic Destination Shoot, and BodyScape Magazine. Sarah has over 14 years’ experience as one of the most reputable photographers in the fitness and glamour arenas of photography. In 2019, Sarah teamed up with fitness icon Monica Brant to create the Epic Destination Photo Shoots. Today we’re discussing photography, confidence, and why you shouldn't wait to feel camera ready. Sarah shares her experience of finding her passion for photography, and how a great photo can make you feel confident. We also announce the Wild Horses Project. Don’t miss this discussion.

Questions I asked:

  • How did you get started into photography?
  • How do you look at the failure and see the win?
  • How do you deal with imposter syndrome and blocking yourself?
  • How do you bring the best out in people you’re shooting?
  • Will you show some of your photographs?
  • We discuss the Wild Horses Project.
  • How are you involved in the Wild Horses Project?
  • When are the dates for the Wild Horses Project?

Topics Discussed:

  • The Wild Horse Project
  • Becoming a photographer.
  • Reaching goals.
  • Billboard photos
  • Overcoming imposter syndrome.
  • Building confidence.
  • Being comfortable in front of a camera.
  • Starting a career.

Quotes from the show:

  • “You can be a size two or a size 22, I just wanted the excited person.” @PictureGroove @SisterhoodSweat
  • “We’re not promised tomorrow, so do it today.” @PictureGroove @SisterhoodSweat
  • “Photography is a way to elevate yourself and eliminate that self-doubt.” @PictureGroove @SisterhoodSweat
  • “This is going to be a retreat full of love.” @PictureGroove @SisterhoodSweat

How you can stay in touch with Sarah:

 

If you’re interested in the Wild Horses Project, please reach out to Linda at info@sisterhoodofsweat.com, or shoot her a message on Instagram.

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jan 5, 2022

Are you struggling with trauma? In this episode we dive into abuse, trauma, and how it can really change your life. We are overcoming trauma and thinking unbroken today. Today, I talk with Michael Unbroken. From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of The Vortex, learn to love themselves, and become the hero of their own stories. We really dive into how we can thrive post abuse and go on to have a great life. We discuss how important it is to know that it’s not what happened to us, but what we do about it that impacts our life.

Questions I asked:

  • Can you walk us through some of your story?
  • How did you get the strength to overcome your circumstances and help others?
  • What are some tools to help people who feel broken?
  • What was the moment where you realized you could change your story?
  • Can you dive into why you needed accountability to heal trauma, and some steps to help?
  • How can people unlearn things they believe?
  • How can we help people release the shame of secrets?
  • How important is it to take ownership of our lives?
  • What are some tips for dealing with triggers while moving forward?
  • What tips can you share to help people understand and overcome their past?
  • Where can people find you online?

Topics Discussed:

  • Abuse
  • Trauma
  • Childhood trauma.
  • Thinking unbroken.
  • Drug Use.
  • Confidence
  • Healing trauma.

Quotes from the show:

  • “The most dangerous place in my life as a child was my own home.” @thinkunbroken @SisterhoodSweat
  • “I thought the solution for poverty, homelessness and abuse was money.” @thinkunbroken @SisterhoodSweat
  • “What are you willing to do to have the life you want?” @thinkunbroken @SisterhoodSweat
  • “It doesn’t matter what you come from; you can become the hero of your own story.” @thinkunbroken @SisterhoodSweat
  • “I had to learn how to become a human being.” @thinkunbroken @SisterhoodSweat

How you can stay in touch with Michael:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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