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Today, on Let It Rip Friday, we're discussing personal accountability, and why it's important.
Are you interested in eating healthy? Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress before you step into the kitchen and so much more.
Questions I asked:
- How did you start helping people heal their hunger?
- What are people hungry for?
- What is the PEP test?
- How do we manage our stress?
- How do we deal with wanting to escape their life?
- How do you deal with food addiction?
- How can we work on obsessive thoughts and emotional eating?
- How can we get out of our cycle?
- Why do you think 98% of diets fail?
- What is the difference between physical and emotional hunger?
- What are the 3 hidden causes of emotional eating?
- How can we heal from emotional eating?
- What’s your #1 tip for managing stress before you get to kitchen?
- Where can people find you online?
Topics Discussed:
- Hidden causes of emotional eating
- Mindset
- Managing stress.
- Addiction
- Food triggers.
- Weight loss.
- Taking action.
Quotes from the show:
- “What broke my pattern was learning I was an emotional eater.” @triciagnelson @SisterhoodSweat
- “It’s hard to be with people when you worry that they are judging you.” @triciagnelson @SisterhoodSweat
- “We’ve been running from our emotions for a long time.” @triciagnelson @SisterhoodSweat
- “Obsessive thinking about anything is a part of the addictive behavior.” @triciagnelson @SisterhoodSweat
- “We need support from other women because you make faster progress.” @triciagnelson @SisterhoodSweat
How you can stay in touch with Tricia:
- https://www.healyourhunger.com/
- https://www.instagram.com/healyourhunger/
- https://www.facebook.com/HealYourHunger
- https://www.linkedin.com/in/triciagreaves/
- Podcast: https://www.healyourhunger.com/heal-your-hunger-2/
- Get the book: https://www.healyourhunger.com/book/
- TedX Talk: https://www.healyourhunger.com/speaker/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing narcissists!
I am so excited to introduce to you our guest this week, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer, JJ Virgin. Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families. She also shares inspirational lessons that she learned as she fought for her own son’s life.
Listen to the podcast HERE
During JJ’s first book launch her 16 year-old son was hit by a car and left for dead. She shares how she used the “Miracle Mindset” to fight for her son’s life and “overrule” what doctors were telling her. She believes that our best time of growth is during challenges and that her family is now “better for what happened.”
We also walk through her famous Virgin diet and she explains why “eating less and exercising more” does not always work. We also talk about weight loss resistance, the link between self worth and health, and why you should always put your health first.
Her story is incredibly inspiring and will empower you to “go for the impossible”.
Questions I Asked JJ:
- How can we build a support team?
- What would you say to someone who feels like they could never do what you did?
- How does mindset tie into us being physically healthy?
Topics Discussed:
- A way you can control your mindset throughout the day.
- The best way to teach your children how to be healthy.
- Her biggest failure when she first started in fitness coaching.
Quotes from the show
- “We become better through trials, challenges, and difficulties.” @JJVirgin
- “You are not going to raise healthy kids if they see you treating yourself like a second class citizen.”@JJVirgin
- “Having a better mindset helps you in every area of your life, every single day.” @JJVirgin
How you can stay in touch with JJ:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing the importance of pushing past the things you know.
Are you interested in evolving? Have you been struggling with aging? Today, I talk with Dr. Anthony Balduzzi. Dr. Anthony is the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In this episode, we discuss aging, and how we can really live with purpose. We discuss how we can use our bodies to create things and it helps us feel better.
Questions I asked:
· Can you tell us about growing up?
· Why is having vitality and purpose so important?
· Can you tell us about winning Musclemania?
· How did competition define who you were?
· How was your spiritual journey related to your health?
· Why is it so important to be grateful?
· Can you tell us why it is important to show up?
· How can we lower our cortisol?
· Why is it important to have a healing diet?
· Can you talk about how you came back from an injury?
· Where can people find you online?
Topics Discussed:
· Health.
· Natural foods.
· Immune issues.
· Aging.
· The science behind aging.
· Longevity.
· Higher energy levels.
· Overcoming challenges.
How you can stay in touch with Anthony:
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| · YouTube |
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How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you interested in a challenging yourself? Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She’s also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. She elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. Today, we discuss how we can all make it to the summit of our dreams. We discuss the importance of committing to your goals, and why the goal you choose matters.
Questions I asked:
· What is second summit?
· Can you tell us about your accident?
· How did you survive?
· What happened next that led to mountain climbing?
· Can you tell us about your 7 kids?
· Why did you choose 7 2nd Summits?
· Why do we need to fully commit?
· How do we build our own support system?
· How do we master our own summit?
· How do we turn our mindset around?
· Why isn’t the goal the whole thing?
· How can we get over our fears to achieve a goal?
· How can you prepare to climb a mountain?
· What did your diet look like for training?
· How do we own where we are
· Where can people find you online?
Topics Discussed:
· Goal setting.
· Climbing Everest.
· Overcoming challenges.
· Finding success.
· Finding support.
· Commitment.
· Healthy mindset.
· Positive thinking.
Quotes from the show:
· “Once I launched my kids into college, I could get back to my passions.” @thejenndrummond @SisterhoodSweat
· “The accident made me reset and made me question my beliefs.” @thejenndrummond @SisterhoodSweat
· “I don’t get to choose when I do, but I get to choose how I live.” @thejenndrummond @SisterhoodSweat
· “We don’t have all the time in the world.” @thejenndrummond @SisterhoodSweat
How you can stay in touch with Jenn:
· https://www.
· https://www.facebook.com/jenndrummondutah/
· https://www.instagram.com/thejenndrummond/
· https://www.youtube.com/@jenndrummond
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing how much your gratitude matters.
On this week's Let It Rip Friday, we're discussing why you need to not let being comfortable keep you from showing yourself to the world.