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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: June, 2024

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jun 28, 2024

In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.

Jun 24, 2024

On this week's motivation monday, we're discussing the urge to purchase peace.

Jun 21, 2024

On this week's Let IT Rip Friday, we're discussing how to see the signs that tell you that you're exactly where you need to be.

Jun 19, 2024

Are you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people. We also talk about the significance of self-expression and authenticity in the beauty and media industries, emphasizing that true beauty comes from within.

 

Questions I asked:


- How did you get into doing makeup for celebrities?
- Do you do hair too?

- So when you transform somebody, you're basically enhancing the characteristics that they already have?
- Is it harder to do people's makeup when they get older?
- What type of makeup do you do?
- What's one of your favorite looks that you've done on a celebrity? And who was it?
- What about do people do to prep for you?

 - What is the norm when you're shooting?
- Do you have regular segment that we can tune into?

 

Topics Discussed:

- Getting into the makeup industry and building a portfolio
- Transforming people's looks and helping them feel confident
- Skin care routines and protecting skin from sun damage
- Applying makeup for television appearances
- Techniques for different ages, like less harsh eyeliner for older clients
- Balancing enhancements with natural beauty and individual preferences
- Tips for specific procedures like chemical peels and dermaplaning
- Focusing on one's strengths and niche within the beauty industry

 

Quotes from the show:

·      "I didn't start out doing celebrities. That took a few, quite a few years. I had to, you know, tone my hone my skills." @christinaflachmakeup @SisterhoodSweat

·      "I want people when they're if you look at my portfolio on christinaflak.com different photo shoots, I do my makeup. I really like it to look really like natural and fresh and dewy." @christinaflachmakeup @SisterhoodSweat

·      "We should always feel comfortable enough in our own skin. But when you have a job and you're in front of people, and you're trying to inspire them, and, you know, you just have to look together." @christinaflachmakeup @SisterhoodSweat

·      "I do all of that as well. I do really natural but then I can make someone look like a Vogue model. I mean, it just depends on what the shoot is, what the client wants." @christinaflachmakeup @SisterhoodSweat

 

How you can stay in touch with Christine:

·       https://www.christinaflach.com/

·       https://www.instagram.com/christinaflachmakeup/?hl=en

·       https://www.facebook.com/Christinaflachmakeup/

 

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Jun 17, 2024

On this week's Motivation Monday, we're discussing how to observe what is going on without absorbing it all.

Jun 14, 2024

On this week's Let It Rip Friday, we're discussing why it's so important to show up as yourself.

Jun 12, 2024

Are you interested in igniting your business?  Have you been struggling in your business, unsure of what to do?  In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It’s all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled with advice for aspiring entrepreneurs or those who have had a business for a while and need to ramp it up. We discuss how often people get overwhelmed by doing too many things at once, and never really focus on one. John also shares how he crafted his incredibly successful podcast by honing his skills. This is a short episode, that is packed with value.

Questions I asked:

  • How did you develop your podcast excitement?
  • What is your biggest advice for fear?
  • What are the top 3 attributes that every entrepreneur should possess?
  • What is one piece of advice you’d give to all entrepreneurs out there?
  • How do we become a person of value?
  • How do you get great guests on your podcast?
  • How do you get a person to unhook from other people’s opinions?

Topics Discussed:

  • Building a podcast.
  • Honing your skill.
  • Overcoming fear.
  • Don’t chase success.
  • Be of value.
  • Understand productivity.

 

Quotes from the show:

  • “Fear is nothing but false evidence appearing real.” @johnleedumas @SisterhoodSweat
  • “I didn’t always have this excitement, but I honed my skill.” @johnleedumas @SisterhoodSweat
  • “Busy work does not move the right ball forward.” @johnleedumas @SisterhoodSweat
  • “Being disciplined is being a disciple to a plan of action.” @johnleedumas @SisterhoodSweat
  • “Follow one course until success.” @johnleedumas @SisterhoodSweat

How you can stay in touch with John:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 10, 2024

On this week's Motivation Monday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

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