Info

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
RSS Feed Subscribe in Apple Podcasts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
2025
February
January


2024
December
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: 2025

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Feb 7, 2025

Super Bowl season isn’t just about the game—it’s about the commercials! This Wednesday, February 5th, CBS airs Super Bowl Greatest Commercials: Funniest of All Time, hosted by CBS Mornings’ Nate Burleson and actress Daniela Ruah. Viewers can vote LIVE to crown the funniest Super Bowl ad ever, with Entertainment Tonight’s Kevin Frazier providing sideline commentary.

Today, we’re joined by Bob Horowitz, president of JUMA Entertainment and the mastermind behind this annual CBS special. A veteran in entertainment and sports, Bob has produced hit shows like Greatest @Home Videos and Secret Celebrity Renovation. He knows why these feel-good moments matter—especially now.

So, let’s dive in and talk about the commercials that make us laugh, cheer, and keep coming back for more!

Questions Asked:

Here are all the questions that Linda asked Bob Horowitz during the conversation:

1. What got you into this line of work of producing the funniest commercials for the Super Bowl?

2. Why do you think the Super Bowl commercials resonate so strongly with the audience?

3. Do you have any new elements or surprises in this year's edition that viewers should look forward to?

4. What commercial over the years has been your personal favorite and why?

5. Have you seen a shift in the type of humor that works best in commercials today compared to 20 years ago?

 

We discuss:

  • Celebrating and honoring the tradition of memorable Super Bowl commercials

  • The power of humor and creativity in advertising

  • The evolution of user-generated content and its impact on Super Bowl commercials

  • The importance of capturing the audience's attention and creating lasting cultural moments

  • The role of nostalgia and timelessness in the appeal of certain Super Bowl commercials

  • The ability of Super Bowl commercials to evoke emotions, from laughter to heartwarming moments

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Feb 6, 2025

Welcome to The Sisterhood of Sweat podcast! Today, we have a very special guest joining us - Niki  Sims, a fellow fitness enthusiast and strength coach. Niki has an incredible journey to share, from her early days trying out different sports to finding her passion in powerlifting and CrossFit, and eventually becoming a strength coach at Barbell Logic. Linda, the host of The Sisterhood of Sweat, and Niki dive deep into the importance of building muscle as we age, especially during the transition through menopause. They discuss the link between physical and mental health, and how fitness can build resilience to overcome challenges. You'll hear their perspectives on fostering sustainable training habits, transitioning body image struggles into body empowerment, and the power of community in fitness. This conversation is packed with inspiration, practical advice, and a whole lot of sisterhood. So sit back, get ready to be motivated, and let's dive in!

Links:

 

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Feb 5, 2025

Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track.  Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us?

In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition.  We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track.  In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses.

Questions I asked:

  • How do we avoid the holiday weight gain?
  • How do we keep from continually starting over?
  • How do we stay away from sweets?
  • Do we need a trainer?

 

Topics Discussed:

  • Implementing systems for eating.
  • How coaches can help us.
  • The importance of accountability.
  • Staying on track during the weekends.

Quotes from the show:

  • “You need to prioritize what you need to do.” @LindaMitchell
  • “If you don’t have direction, how can you achieve anything?” @LindaMitchell
  • “You have to be a go-getter.” @fitnessenvi
  • “You have to be an active participant in your health.” @fitnessenvi
  • “You have to change your state.” @fitnessenvi

 

How you can stay in touch with Aubrey:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Feb 3, 2025

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both healed themselves naturally and she shares her story, and how she boosted her immune system and healed herself of a thyroid disease.

 

Jan 31, 2025
Welcome back to the Sisterhood of Sweat podcast, where we celebrate the power of women coming together to support and uplift one another. Today, we have a very special guest joining us - Ben Winston, the acclaimed producer behind the iconic Grammy Awards show. Now, you may be wondering, what does a male producer have to do with the Sisterhood of Sweat? Well, as you'll soon discover, Ben's story and insights are incredibly relevant to the women in our community. Ben has built an impressive career in the entertainment industry, but what sets him apart is his unwavering commitment to collaboration, kindness, and embracing change. In our conversation, he shares the valuable lessons he's learned about surrounding yourself with experts, continuously learning, and the transformative power of connection. His perspective on navigating the ups and downs of the industry, as well as his advice for aspiring professionals, are sure to resonate with the ambitious, driven women in our audience. Ben's humility and passion for his craft are truly inspiring, and we know his words will leave you feeling empowered and ready to take on new challenges. So get ready to be motivated, uplifted, and reminded of the importance of embracing your unique path. Let's dive in and hear from the one and only Ben Winston.

What I asked:

  • What do you find to be the most enjoyable part, your favorite part of putting this whole [Grammys] show together?

  • What is the difference between the best record of the year and the best album of the year?

  • Do you also pick gospel music? Is that part of this? This the awards as a genre?

  • What do you find to be the most challenging part about getting this and putting this all together?

  • What do you attribute your being this successful at such a young age?

  • Did you dream of doing this when you were a kid?

  • What do you think your secret was to getting these big jobs, you know, for people that are there right now that want to excel in their careers, what do you think was the secret to moving ahead in this industry?

  • What were the things that you did differently, you think, than other late night shows?

  • I was listening to an interview where you talked about when you were first getting your start, like that, you would work for free sometimes, and get coffee. You did whatever you had to do. And I think people are looking for opportunity, thinking it's going to drop like from manna from the sky. Speak to that a little bit?

Quotes: 

  1. "As soon as you start thinking of yourself as successful, then you probably aren't that successful because you're taking your way off the work."

  2. "I've always felt like I'm learning. I will learn something new this weekend at the Grammys."

  3. "The thing that made us different was having James Corden, who was unknown in America but hugely famous in the UK."

  4. "The decisions you make at 17 or 18 can change your life, usually years later."

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Jan 29, 2025

Welcome to the Sisterhood of Sweat podcast, where we explore inspiring stories of transformation, resilience, and the power of community. Today, we have the privilege of speaking with Hertha Lunn, a remarkable woman whose journey of healing and self-discovery will leave you in awe. Hertha's story is one of triumph over adversity. After facing a life-threatening illness and a profound near-death experience, she embarked on a nine-year path to wholeness, integrating physical, emotional, and spiritual healing. But Hertha's journey didn't end there. She has since dedicated herself to helping others find their own way to healing and self-actualization through her equine-assisted retreats and coaching. In this episode, Hertha shares the intimate details of her harrowing experience, the lessons she learned, and how she's using her story to spark a 'revolution for wholeness' - one heart at a time. Prepare to be inspired, uplifted, and reminded that even in our darkest moments, there is always a glimmer of hope.

 

  1. Once upon a time, you were on death's door, and I'd love for you to tell that story.

  2. Tell me about some of the ladies on your retreat, what they've experienced and one of your greatest success stories?

  3. What do you think your out of body experience and you're meeting with God?

  4. How did that change your life for the better? How did they change you overall?

  5. How did you discover this therapy with the horses in the first place?

  6. How did the horses pick you, sort of, is it the same way with a horse?

  7. How can people be a part of one of your retreats, and find your book?

Links:

https://4horsesforwholeness.com/

https://www.facebook.com/FourHorsesForWholeness

https://www.instagram.com/fourhorsesforwholeness/

https://www.linkedin.com/in/hertha-lund-13abb41a9

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Jan 24, 2025

Welcome to the Sisterhood of Sweat. Linda sits down with Kathy Kleiner, a survivor of the notorious serial killer Ted Bundy. Kathy shares her powerful story of trauma and resilience, offering valuable advice for other survivors. This episode shines a light on the lives of victims and amplifies the voices that have too often been muted. Join us as we have an important conversation about healing, hope, and finding the strength to overcome even the darkest of experiences.

Find The Book:

https://www.amazon.com/Light-Dark-Surviving-More-Bundy/dp/1641608684

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Jan 22, 2025

This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and creating a supportive community for women through her "Rebalancing Revolution." This conversation is filled with practical advice and inspiration for women looking to find more balance and fulfillment in their lives.

What we talked about:

  • Rebalancing Revolution and Carol's personal background

  • Challenges of being a working woman

  • Carol's career decisions and personal experiences

  • Supporting women in the workforce

  • Balancing personal and professional life

  • Importance of vulnerability and authenticity

  • Archetypes from "The Rebalancing Act" book

  • Rebalancing Revolution community

  • Carol's fitness journey

  • Encouragement for women

Quotes:

  1. "I am a type A personality, really driven, a cheaper person, and tend to put everything first, except for my own self care."

  2. "We have so many choices now, we have more choices than we've ever had and yet, why do we choose to try to do it all? Like just because we have choices doesn't mean we can or should try to do everything."

  3. "I don't know why there's this guilt about saying no, and I mean, I was, I was the worst about that."

  4. "If we can just open ourselves up to possibility thinking, and not be constrained by traditional roles, or what we what we have seen around us, it enables us to think about things in a different a different way."

  5. "What do you think needs to be left behind so we can live without being stressed out and exhausted?"

  6. "I think sometimes that perfectionism is a bit of a it's almost like a shield, and it and if we can feel like we are doing things better than other people, will feel better about ourselves."

Learn more about Carol:

http://www.carolenneking.com

https://www.facebook.com/carol.t.stevens/

https://www.instagram.com/carol.enneking/

https://www.amazon.com/Rebalancing-Act-Working-Success-Matters/dp/1960553011

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Jan 17, 2025

Welcome to a special episode of the Sisterhood of Sweat. Today, I'm delighted to be joined by former Speaker of the House, Newt Gingrich. We'll be discussing Newt and his wife Calista's new documentary, "Journey to America," which premieres tonight on PBS. Newt is a renowned politician, author, and historian, and I'm excited to dive into his remarkable journey from history professor to public servant. Let's get started with this insightful conversation.

 

We discuss:

  • Newt Gingrich's background and political career

  • Transition from history professor to public life

  • Importance of religion and moral guidance in society

  • Legal vs. illegal immigration

  • Inspiring immigrant stories in documentary

  • Collaboration with wife Calista on projects

  • California wildfires and government policies

  • Helping people recover from natural disasters

 

Here are the 6 quotes from Newt Gingrich shortened:

1. "That hit me that countries can die and that you have leaders who focus on what does it take for the country to survive."

2. "I think when you have a vacuum in your soul and you try to fill it with drugs and alcohol and other things, it doesn't work."

3. "We are deeply opposed to illegal immigration, and we're very much for controlling the border. We believe the President should start by deporting criminals."

4. "She's the Chief Editor for our company, Ginger 360 and she brings all of that. This is our 10th movie together, and she really is the driving force for the movie."

5. "If you were a left wing cuckoo, you could get money. If you were a fireman, you couldn't. And I think we have to recognize how really bad the California system has become."

6. "I think we have to focus on how we're going to help people get back into their homes as quickly as possible and as inexpensively as possible, and that's going to require eliminating a whole range of rules and regulations."

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Jan 15, 2025

In this episode of The Sisterhood of Sweat, Linda Mitchell chats with relationship expert Bob C. Grant about cultivating authentic connections and becoming irresistible in relationships. They discuss overcoming emotional walls, the importance of self-awareness, and strategies for building stronger partnerships. Bob also shares tips on how men and women can better understand and support one another for lasting love.

Guest Links:
Website: Relationship Headquarters
Free Gift: What Men Find Irresistible


Topics Covered

  1. The Power of Authenticity in Relationships
  2. How Emotional Walls Affect Attraction
  3. Balancing Strength and Vulnerability in Love
  4. The Role of Overdoing Good Habits in Emotional Avoidance
  5. Listening and Sharing Power in Relationships
  6. Using Intuition and Slowing Down in Dating

Quotes from Bob C. Grant

  1. "The key to being irresistible is authenticity—being comfortable with who you truly are."
  2. "Overusing good habits, like exercise, can be a way to numb feelings rather than face them."
  3. "When a woman feels invisible in a relationship, it creates a space where she either shrinks or wants to break free."
  4. "Men love strength and independence, but sharing power and allowing influence is what makes a partnership thrive."
  5. "Dating with your brain is smart, but your heart needs more time to catch up and truly know someone."
  6. "Subtle behaviors, like always being late or belittling comments, reveal red flags over time—pay attention to them."

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Jan 13, 2025
On today's episode of The Sisterhood of Sweat, Linda interviews Marc Scott Zicree, author of “The Twilight Zone Companion,” and Anne SerlingRod Serling’s daughter and author of “As I Knew Him” – a memoir honoring the legacy of her father. 
 
Zicree’s current third edition of “The Twilight Zone Companion” an American Book Award nominee that has sold more than a half a million copies, is an essential guide, featuring episode summaries, critical commentary, and behind-the-scenes stories. The complete show-by-show guide to one of television’s all-time greatest series, covers the celebrated show’s inception through to its subsequent offshoots and remakes, and is fascinating reading for even the most casual fan.  Coverage of each episode includes a plot synopsis, Rod Serling’s narrations, critical commentary, behind-the-scenes stories, and anecdotes from the original artists who created the series, a complete list of cast and crew, and photographs. The Twilight Zone Companion has been credited with creating the modern genre of books on TV series and inspiring a generation of series creators and filmmakers, including J. J. Abrams and Damon Lindelof. 
 
Meanwhile, “As I Knew Him:  My Dad Rod Serling” offers an intimate look at Rod Serling as a father and a visionary, blending personal memories with rare family photos and letters. The soulful memoir reveals the fun-loving dad and family man behind the serious figure the public saw hosting THE TWILIGHT ZONE each week. In 1975, Rod Serling's untimely death left 20-year-old Anne stunned and reeling. But through talking to his friends, poring over old letters, and recounting her childhood memories, Anne not only navigated her profound grief, but gained a deeper understanding of this remarkable man both as her father and as a dynamic writer. In the book, Anne shares her journey, along with personal photos, letters, scenes of her dad's youth, his service in WWII, and her family's time together. 
 
 
Jan 8, 2025

Welcome back to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with Zibby Allen, the talented actress who plays Bree on the hit Netflix series Virgin River. Zibby joins us to discuss the show's success, the challenges of portraying sensitive storylines, and her experience co-hosting the podcast 'I Like You Very Much.' Let's dive in and hear what Zibby has to share.

Quotes from the episode:

  1. "It's an incredibly comforting show for people. It's a good watch, and it sort of is like a multi generational kind of appealing show."

  2. "We know how to balance things for one another on the days where there are heavy scenes."

  3. "I feel a great sense of responsibility to both carry Bree's story and also be an advocate for the reclamation of our individuality and our sexuality."

  4. "I would say that's probably my best answer, that I'm educating myself. Rain has been a really incredible resource for particular storyline."

  5. "You will not see the end of season six coming. And you know, we've been picked up for season seven, so it's not the end of the show."

Check out Zibby's podcast:

I LIKE YOU VERY MUCH The series is available on Apple, Spotify, and almost all other podcast platforms.   The podcast, which was inspired by Zibby and Alex’s deep friendship, was created as a way for them to share that bond and connection with their listeners. The pair also celebrate what they appreciate about their guests, where they have fun exploring and understanding more about their friends and colleagues in the industry.  The podcast is a paid subscription (which provides access to the entire first season) where 10 % of all profits go to Save the Children

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Jan 6, 2025

On this week's Let It Rip Friday, we're discussing the best ways to prepare yourself for the best year yet.

Jan 3, 2025

On this week's Let It Rip Friday, we're discussing people pleasing.

Jan 1, 2025

On this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2025.

1