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In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal fitness, this conversation offers invaluable insights into staying active, confident, and healthy throughout motherhood.
Links mentioned:
- Instagram: https://www.instagram.com/mamastefit/
- YouTube: https://www.youtube.com/@MamasteFit
- Website: https://mamastefit.com/
In this Let It Rip Friday, Linda shares an uplifting, no-excuses message about going after your goals no matter your age, stage, or circumstances. She talks about overcoming fear, taking bold action, and refusing to let life pass you by. It's a motivational call to stop waiting for "perfect timing" and start building the life you want right now.
Linda reminds listeners that personal growth is a journey, not a destination, and that courage often comes after we take the first step — not before. Through personal insights and energetic encouragement, she empowers everyone to trust themselves and take fearless action toward their dreams.
This week on Sisterhood of Sweat, we welcome the powerhouse behind TO Fitness – Tiffany Owen.
Tiffany is a transformational coach, author, and fitness expert who specializes in guiding pre- and post-menopausal women to overcome self-sabotage and step into vibrant, empowered living.
She’s the author of the top-rated book “Wounded to Warrior” and has helped over 3,000 women experience radical change in both mind and body. With a unique blend of mindset coaching, holistic health, and fitness training, Tiffany is on a mission to help women break free from mental and physical limitations, become the dominant force in their lives, and participate in their own rescue.
In today’s episode, we’re talking about:
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The truth about fitness myths that keep women stuck
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How to build empowering habits that actually stick
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What it takes to transform from trauma to triumph
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And how you can unlock your full potential at any age
This is the ultimate guide for any woman ready to stop playing small and start showing up strong.
Tiffany Owen's Social Media & Website:
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Instagram: @TiffanyOwen
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Facebook: @TiffanyOwen
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Website: www.coachtiffanyowen.com
On this week's motivation monday, I'm talking to Alison Arngrim.
This week on Sisterhood of Sweat, we’re diving into a true crime story turned silver screen thriller. Hollywood veteran Paul Guilfoyle—yes, Captain Jim Brass from CSI—joins us to talk about his latest role in Any Day Now, a gripping new film based on the real-life Isabella Stewart Gardner Museum art heist—still the world’s largest unsolved property theft.
With a $10 million reward still on the table, the mystery remains very much alive. Guilfoyle stars as Marty Lyons in this Boston-set thriller that captures the chaos, cleverness, and consequences of that fateful St. Patrick’s Day in 1990. We also talk legacy, longevity in Hollywood, and what it’s like to be part of a film that’s got everyone buzzing.
🎥 Any Day Now hits theaters this March—on the 35th anniversary of the heist.
💰 Art, intrigue, and a whole lot of unsolved mystery—don’t miss it!
🎬 Watch the trailer: https://www.youtube.com/watch?v=R3tZL2xVH08
🔎 Follow the film on Instagram, YouTube, and TikTok
🏆 Winner: Audience Favorite Feature – 2024 Boston Film Festival
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to the Sisterhood of Sweat. I'm your host, Linda, and today we're bringing you an extraordinary conversation with Michelle Kern - a fighter pilot who turned fear into her ultimate superpower. Imagine going from a small town in Wisconsin to flying jets for the Thunderbirds, breaking through barriers, and conquering self-doubt at 9 Gs. Michelle's journey is not just about aviation - it's about how we can all harness our inner strength, challenge our limiting beliefs, and soar beyond what we thought possible. Today, we'll explore how small, bold choices can lead to massive transformation, why visualization is your secret weapon, and how to turn that inner critic into your biggest cheerleader. Whether you're an aspiring athlete, an entrepreneur, or someone looking to break through your own mental barriers, this episode is going to light a fire in your soul. So buckle up, because we're about to take off into a conversation that will inspire you to embrace your fears, trust your potential, and become the badass you were always meant to be. Let's dive in!
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What drew you into aviation in the first place?
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What was going on in your life before that that made you want to live such a bold, fearless life?
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What was the moment you realized fear wasn't something to run from, but something you could harness?
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How did fear show up for you in those moments, and how did you deal with it?
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What did you find out about yourself when you showed up fully, stopped focusing on your fear, and had some faith?
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How did you earn the nickname Mace?
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What's the one message you want women to leave with today?
Quotes:
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"Boldness is built, not born."
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"Productive, healthy, happy people don't [leave mean comments online]."
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"If you feel stuck, you know that you have more potential than you're currently fulfilling, otherwise you wouldn't feel that way."
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"When you recognize that that entity [inner critic] can be something separate from you, from your identity, and that gives you that perspective to be like, okay, sure, but that's not factual, like you can take it or leave it."
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"If I focus on the potential rewards of taking this risk... the potential rewards of taking this risk are so much bigger."
Connect with Michelle:
https://www.facebook.com/macecurran/
https://www.instagram.com/mace_curran
https://www.linkedin.com/in/macecurran/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
What happens when the world’s biggest sitcom gets an official deep dive from someone who knows it inside and out? In this episode, Linda sits down with Jessica Radloff, Senior West Coast Editor for Glamour, New York Times bestselling author, and now—host of the brand-new Official Big Bang Theory Podcast.
Jessica shares how she went from red carpet correspondent to writing the ultimate behind-the-scenes book on The Big Bang Theory, and how that journey led her to launch the podcast every fan’s been waiting for. With insider access to cast, crew, and creators, Jessica is pulling back the curtain on what really happened on set—from the unaired pilot to the final episode, and everything in between.
Whether you're a die-hard fan of Sheldon, Penny, and the gang, or just love a good story about turning passion into purpose, this episode is filled with inspiration, laughter, and a peek into the making of TV magic.
Life doesn’t always go as planned—and sometimes it hits like a tidal wave. In this deeply real and refreshingly honest conversation, Linda sits down with award-winning actress Teri Polo, best known for her unforgettable roles in Meet the Parents, The West Wing, and The Fosters. Teri opens up about the personal storms she's weathered, from the highs of Hollywood to the struggles no one sees—including her very real journey through financial hardship and filing for Chapter 11 bankruptcy.
Teri also gives us a behind-the-scenes look at her newest film, "Relative Control," releasing April 11 on digital platforms. In it, she plays a powerhouse attorney juggling aging parents, a job in crisis, adult kids, and her own identity in the chaos. With humor, vulnerability, and grace, Teri shares the importance of embracing the mess, letting go of perfection, and finding resilience even when everything feels out of control.
If you’ve ever felt overwhelmed by life’s curveballs, this episode is a must-listen. Because sometimes, losing control is exactly what leads us to what really matters. 💫
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to the Sisterhood of Sweat. I am absolutely thrilled to welcome you to a very special episode of The Sisterhood of Sweat! Today, we’re taking a nostalgic, soulful ride with none other than the legendary group, The Stylistics—the voices behind timeless classics like "You Make Me Feel Brand New," "Stop, Look, Listen (To Your Heart)," and "You Are Everything." These icons have earned five Gold singles, three Gold albums, and a permanent place in our hearts. And guess what? They're back with their first new album in almost 20 years, Falling in Love with My Girl, dropping February 21, 2025! We're talking brand new music, epic collaborations—including a swoon-worthy Valentine’s Day single “Yes, I Will” with Shania Twain—and stories that will make you fall in love with their sound all over again. So whether you’re a lifelong fan or just discovering their magic, this is one conversation you don’t want to miss.
This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and creating a supportive community for women through her "Rebalancing Revolution." This conversation is filled with practical advice and inspiration for women looking to find more balance and fulfillment in their lives.
What we talked about:
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Rebalancing Revolution and Carol's personal background
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Challenges of being a working woman
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Carol's career decisions and personal experiences
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Supporting women in the workforce
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Balancing personal and professional life
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Importance of vulnerability and authenticity
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Archetypes from "The Rebalancing Act" book
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Rebalancing Revolution community
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Carol's fitness journey
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Encouragement for women
Quotes:
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"I am a type A personality, really driven, a cheaper person, and tend to put everything first, except for my own self care."
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"We have so many choices now, we have more choices than we've ever had and yet, why do we choose to try to do it all? Like just because we have choices doesn't mean we can or should try to do everything."
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"I don't know why there's this guilt about saying no, and I mean, I was, I was the worst about that."
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"If we can just open ourselves up to possibility thinking, and not be constrained by traditional roles, or what we what we have seen around us, it enables us to think about things in a different a different way."
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"What do you think needs to be left behind so we can live without being stressed out and exhausted?"
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"I think sometimes that perfectionism is a bit of a it's almost like a shield, and it and if we can feel like we are doing things better than other people, will feel better about ourselves."
Learn more about Carol:
https://www.facebook.com/carol.t.stevens/
https://www.instagram.com/carol.enneking/
https://www.amazon.com/Rebalancing-Act-Working-Success-Matters/dp/1960553011
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to the Sisterhood of Sweat, today we’re diving into a powerful and deeply moving story that marks a tragic moment in our nation’s history. As we approach the 30th anniversary of the Oklahoma City bombing, National Geographic is releasing an extraordinary docuseries, OKLAHOMA CITY BOMBING: ONE DAY IN AMERICA, premiering Wednesday, April 2nd, on Nat Geo and streaming on Disney+ and Hulu. This three-part series offers a moment-by-moment account of that fateful day—told through the eyes of survivors, first responders, and those who led the pursuit of justice. We’ll be speaking with Amy Downs, Contributor, Survivor and Robin Marsh, Contributor, local Oklahoma City reporter to bring you firsthand insights into the resilience, courage, and heartbreak behind this event. You don’t want to miss this conversation. Stay tuned!