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Today, we’re joined by one of the most respected voices in American journalism—Pulitzer Prize winner Tim Weiner. You know him from his groundbreaking book Legacy of Ashes: The History of the CIA, which won the National Book Award and became the defining account of the Agency’s first 60 years. Now, Tim is back with THE MISSION: The CIA in the 21st Century—a riveting and urgent look at the CIA’s modern battles, from 9/11 to Russia, China, and the chaotic state of American intelligence today. Based on exclusive on-the-record interviews with top spymasters and undercover officers, THE MISSION is already a New York Times bestseller and one of the most talked-about books of 2025. Tim Weiner has appeared everywhere from Morning Joe to The New Yorker, and today he’s here to take us deep inside the world of secrets, power, and peril.
From maintaining fighter jets to leading billion-dollar innovations, Sara Blackmer has built her career on mission, discipline, and fearless leadership. A decorated U.S. Air Force Lieutenant Colonel turned CEO, Managing Partner at Solyco Capital, and Senior Partner at FluidLogic, Sara has proven what’s possible in male-dominated industries like defense, tech, and venture capital. In this episode, she shares lessons on building high-performing cultures, scaling impact with purpose, and thriving as a woman in leadership where the odds aren’t always in your favor.
🔗 Guest Links
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Solyco Capital: solycocapital.com
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FluidLogic: fluidlogic.com
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LinkedIn: Sara Blackmer on LinkedIn
🌟 Main Themes from the Episode
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From the Air Force to tech: how service became Sara’s lifelong mission.
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Translating military discipline into boardroom leadership.
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Building cultures of excellence and trust under pressure.
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Turning setbacks into fuel for growth.
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How Solyco Capital’s operator-led model changes the game in investing.
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Scaling innovation at FluidLogic for athletes and tactical professionals.
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Thriving as a woman in male-dominated industries.
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Redefining success through service, impact, and vision.
How you can stay in touch with Linda:
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From a freak accident that left him with a stutter to earning the Golden Buzzer on America’s Got Talent, comedian Drew Lynch has turned adversity into his superpower. With millions of fans worldwide, three hit comedy specials, and a thriving YouTube channel, Drew proves that laughter can heal and setbacks can become your stage. In this episode, he shares his story of resilience, authenticity, and finding your voice no matter the odds.
🌟 Main Themes from the Episode
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Turning setbacks into strengths: why Drew’s stutter became his superpower.
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The power of humor in healing and connecting with others.
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Behind the scenes of his America’s Got Talent Golden Buzzer journey.
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Building resilience and confidence through vulnerability.
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Balancing comedy with personal truth and storytelling.
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Creating authentic fan connections on YouTube, TikTok, and beyond.
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Why your voice — no matter how imperfect — deserves to be heard.
🔗 Guest Links
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Website: drewlynch.com
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YouTube: youtube.com/drewlynch
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TikTok: tiktok.com/@thedrewlynch
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Instagram: instagram.com/thedrewlynch
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Facebook: facebook.com/TheDrewLynch
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Twitter/X: x.com/thedrewlynch
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Comedy Specials: drewlynch.com/comedy-specials
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Tour Dates: drewlynch.com/tour
How you can stay in touch with Linda:
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On this week's Let It Rip Friday, Linda is sharing how the place your in might actually be preparing for something bigger. Hold on when things are hard.
How you can stay in touch with Linda:
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This week on the Sisterhood of Sweat, Linda interviews Nicole Bowyer. She is the founder of COCO on the go, shares how a life-changing trip to Brazil inspired her mission to help women silence self-criticism and embrace confidence every single day. From building her brand with her mom to seeing her pieces featured on The Real Housewives of Orange County, Nicole’s story proves that confidence isn’t just about fashion—it’s a way of life.
Connect with Nicole:
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Website → cocoonthego.com
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Instagram → @cocoonthego
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TikTok → @cocoonthego
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Facebook → COCO on the go
How you can stay in touch with Linda:
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Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.
Questions I asked:
· Can you tell us about yourself?
· How do you manage everything in your life?
· Can you tell us how you find the right people to help you?
· Why is communication so important to a business?
· Do you still teach classes?
· Why is it so hard to keep a positive mindset?
· How did you build your community culture?
· How do you keep from being too salesy?
· What daily habits do you have in business?
· Did your husband leave FitBody Boot Camps?
· What’s your favorite quote?
· Where can people find you online?
Topics Discussed:
- · Balancing work and motherhood.
- · Finding support.
- · Accountability.
- · Consistency.
- · Starting a business.
Quotes from the show:
· “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat
· “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat
· “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat
· “We’re known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat
How you can stay in touch with MK:
· Website
How you can stay in touch with Linda:
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From Stargate to Sundance—Michael Shanks is back, this time behind the camera. 🎬 In this episode of The Sisterhood of S.W.E.A.T., Michael shares the journey to his directorial debut, TOGETHER—a hauntingly beautiful love-meets-horror story starring Dave Franco and Alison Brie. With a perfect 100% Rotten Tomatoes score and buzz from Sundance and SXSW, this film is already making waves. Tune in as Michael opens up about the leap from acting to directing, the power of fear and love, and why TOGETHER is unlike anything you’ve ever seen.
Watch the Official Trailer: TOGETHER (2025) Trailer – Alison Brie & Dave Franco
How you can stay in touch with Linda:
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In this heartfelt episode, we welcome Dr. Eric Osansky — a compassionate chiropractor, clinical nutritionist, and certified functional medicine practitioner who transformed his own journey with Graves’ disease through natural, holistic healing. Since his remission in 2009, Dr. Osansky has dedicated himself to empowering others through his books, “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease,” The Hyperthyroid Healing Diet, and Hashimoto’s Triggers. He blends personal experience with science-backed protocols to bring hopeful, actionable insights to those navigating thyroid challenges. This warm and uplifting conversation offers encouragement and practical tools for anyone seeking to reclaim their health with a functional, empowering approach.
Stay Connected with Dr. Eric Osansky:
🌐 Website: naturalendocrinesolutions.com
🎙 Podcast: savemythyroid.com
📚 Books: Natural Treatment Solutions | Hashimoto’s Triggers | The Hyperthyroid Healing Diet
📧 Contact: Contact Form
📺 YouTube: @DrEricOsansky
📸 Instagram: @drericosansky
👍 Facebook: Natural Endocrine Solutions
How you can stay in touch with Linda:
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On this week's Motivational Monday, we're discussing how important it is to follow your dreams, speak them out loud and believe.
Ready to rethink everything you know about your smile? 🦷✨ In this episode of The Sisterhood of S.W.E.A.T., Dr. Sanda Moldovan—board-certified periodontist, certified nutritionist, and pioneer in biological dentistry—reveals how your mouth is the mirror to your whole-body health. From the hidden dangers of gum disease to the mouth–gut–brain connection, she shares practical tips, myth-busting truths, and cutting-edge insights to help you live longer, healthier, and pain-free. If you want to protect your health from the inside out, this conversation will change the way you think about oral care forever.
Stay in Touch with Dr. Sandra
https://www.drsandamoldovan.com/
https://www.facebook.com/AskDrSanda
https://www.instagram.com/DrSanda/
https://www.youtube.com/user/AskDrSanda
Store: https://orasana.com/
Use our Code for a discount! SOSSWEAT
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On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
Are you interested in building confidence? Have you been playing the victim in your life? In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim.
In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.
Questions I asked:
- Can you tell us about growing up?
- How did you go from not feeling enough to feeling confidence?
- What was a turning point for you?
- What are the habits and thinking you changed moving forward?
- Why do we need to give ourselves permission?
- How do you step out of people-pleasing?
- What are the signs you have a victim mentality?
- Did you heal naturally from cancer?
- Tell me about your green juices.
- What is your vision for Girl, Confident, and why did you create it?
- How did you get into journaling, and why do you think it’s important?
- Where can everyone reach you?
Topics Discussed:
- Addiction
- Confidence
- Overcoming obstacles
- Knowing your core beliefs
- Religion
- Building confidence
- Death and Loss
- Build your community.
- People Pleasing
- Healing from trauma
- Journaling and focus
Quotes from the show:
- “Why am I still holding on to trauma from the past?” @rachellunatv @SisterhoodSweat
- “I want to be a part of the healing.” @rachellunatv @SisterhoodSweat
- “Life is evolutionary in nature, we’re always changing and growing.” @rachellunatv @SisterhoodSweat
- “You have to put your hopes and dreams on yourself.” @rachellunatv @SisterhoodSweat
- “There’s a difference between being a victim and being an advocate.” @rachellunatv @SisterhoodSweat
How you can stay in touch with Rachel:
- https://www.rachelluna.biz/podcast-1
- Amazon: https://www.amazon.com/Rachel-Luna/e/B0776S2GWY
- https://www.instagram.com/girlconfident/?hl=en
- https://www.facebook.com/RachelLunaTV/
- https://twitter.com/rachellunatv
How you can stay in touch with Linda:
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This conversation is with Lisa Shultz Lisa, founder of The Verdura Method, is a certified nutritionist, personal trainer, and wellness coach who has worked with top professionals from Apple, Disney, Lionsgate, and CAA. After surviving a traumatic accident in her 20s that completely reshaped her view on health, she’s built her mission around helping others heal, thrive, and embrace ageless living. We’re diving deep into how cultural norms fuel our fear of aging, what we can learn from the world’s ‘Blue Zones,’ simple nutrition hacks for lasting energy, exercise strategies for every age, and how to rewrite the narrative on aging for good.
Connect with Lisa:
https://www.verduramethod.com/
https://www.yelp.com/biz/verdura-method-los-angeles-3
https://www.instagram.com/itslisaschultz/
How you can stay in touch with Linda:
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On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
In this episode of The Sisterhood of Sweat, Dr. Gajer breaks down the cutting-edge field of Performance Medicine—a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You’ll learn why traditional lab ranges don’t tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you’re navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself.
Here’s a podcast show notes intro paragraph for your episode of The Sisterhood of S.W.E.A.T. featuring Dr. Aleksandra Gajer, along with hyperlinked resources to her site and featured program:
🎙️ Show Notes Intro Paragraph (Sisterhood of S.W.E.A.T. Edition):
Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to rise through strength, self-worth, and serious wellness! Today’s guest, Dr. Aleksandra Gajer, is a powerhouse in the world of precision medicine—and she’s here to help us redefine what it means to thrive in every season of life. As a performance physician and founder of The Gajer Practice, Dr. Gajer specializes in hormone optimization, weight management, peptide therapy, and performance-focused care for women who are done settling for “normal” when it comes to their health.
In this episode, Dr. Gajer breaks down the cutting-edge field of Performance Medicine—a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You’ll learn why traditional lab ranges don’t tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you’re navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself.
🔗 Featured Links & Resources:
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🌐 The Gajer Practice Official Site
Visit thegajerpractice.com -
📥 Join the Waitlist for Dr. Gajer’s NWLC Program
How you can stay in touch with Linda:
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On this episode of The Sisterhood of Sweat, we have Shawn Levy.Shawn Levy is an acclaimed author and journalist known for his biographies of cultural icons such as Paul Newman, Jerry Lewis, and Robert De Niro. With a career spanning decades, Levy is celebrated for his ability to peel back the layers of his subjects, offering captivating and well-researched accounts of their lives and careers. As he writes in the introduction to CLINT, “No Hollywood figure has so complexly represented the cultural and political climates of contemporary America as Clint Eastwood. At the age of ninety-five, he has lived a tumultuous century and embodied much of his time and many of its contradictions.
Get the book:
https://www.amazon.com/Clint-Comprehensive-Biography-Hollywoods-Actor-Director/dp/0063251027
How you can stay in touch with Linda:
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On this weeks episode, Linda is sharing wisdom to help you grow and become the best version of you.
Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to rise through fitness, faith, and fierce resilience. In today’s episode, we’re unpacking a topic that lies at the root of so many struggles—worthiness. Our guest, Diane Lang, is a nationally recognized therapist, author, educator, and expert in Positive Psychology. With over 25 years of experience in counseling and teaching, Diane has helped thousands of women transform their mindset, let go of perfectionism, and reclaim their sense of self. Her newest book, Worthy, takes a powerful look at the hidden causes of unworthiness and how it often manifests through control, burnout, and the belief that we have to “earn” our value. If you’ve ever struggled with feeling not good enough—this episode will leave you feeling seen, supported, and ready to own your worth.
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🌐 Diane Lang’s Website
Visit DianeLang.org -
📖 Buy Diane's New Book, Worthy
Worthy: A Journey to Wholeness on Amazon -
📚 Explore Diane’s Other Books
Diane Lang’s Author Page on Amazon -
🎓 More on Positive Psychology and Coaching
Free Tools & Blog from Diane Lang -
📺 Media Features & Appearances
Press & Interviews
How you can stay in touch with Linda:
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Today's episode is deeply personal. I'm honored to introduce my oldest son, Mike Nicholson, known as Digital Tapestry. At 16, Mike was in a near-fatal car crash. That accident changed everything. He walked away with a halo on his head, but the dream was put on hold. What could have broken him instead ignited something powerful. Mike turned to music and fitness as healing tools, writing songs that come from the most honest, vulnerable places. His journey from trauma to transformation is inspiring. Today, Mike is a finalist in America's Top Hitmaker competition. He's one step away from performing on the same stage as Post Malone, being featured in Rolling Stone, and winning $50,000. This isn't just a story about music; it's about resilience, redemption, and the dream that refused to die.
Connect with Mike:
Vote now for Mike (aka Digital Tapestry) at: https://tophitmaker.org/2025/
https://digitaltapestrymusic.com/
How you can stay in touch with Linda:
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On this week's Let It Rip Friday, we're discussing the importance of making room for something more in your life.
On this week's episode of the Sisterhood of Sweat, we're chatting with Yousef Benhimida. Yousef is the CEO of Humboldts Secret Supplies, a top-selling plant nutrient brand he built from the ground up, starting from his one-bedroom apartment. What sets Yousef apart, however, isn’t just his entrepreneurial success—it’s his journey of emotional and mental reinvention after hitting rock bottom. After losing everything, including his finances and health, Yousef rebuilt himself using a powerful system based on discipline, mindset, and leadership. His personal transformation is a testament to the power of facing adversity head-on and coming out stronger on the other side. Yousef now helps men break through common barriers—whether it’s feeling lost after a breakup, struggling with consistency, or battling burnout. His approach is raw, unfiltered, and built on helping men build real confidence and stop chasing external validation. His insights are practical, no-BS, and deeply relevant for anyone looking to transform their life from the inside out.
Connect with Yousef:
https://www.linkedin.com/in/yousefbenhamida/
https://www.instagram.com/yousefbenhamida/
How you can stay in touch with Linda:
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On this week's Motivation Monday, we're discussing why you need to clear away things to find your dreams.
Welcome back to the Sisterhood of S.W.E.A.T., where we celebrate strength, wisdom, and powerful women making waves—literally! Today, we're diving into SharkFest 2025, National Geographic’s annual summer event featuring over 25 hours of jaw-dropping programming about the ocean’s most misunderstood predators. One of the brilliant voices leading the charge is shark expert and marine biologist Candace Fields, whose groundbreaking work is featured in the gripping six-part series Investigation Shark Attack. From the shores of the Bahamas to the cutting-edge Shark HQ, Candace helps us understand why sharks behave the way they do—and how we can coexist with them while respecting the delicate ocean ecosystem. This episode is all about fierce feminine power, from apex predators to passionate conservationists.
Featured Links:
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🗓 Full SharkFest 2025 Lineup & Schedule
Explore National Geographic’s SharkFest Hub -
🎬 Watch SharkFest on Disney+
Stream SharkFest on Disney+ -
📺 Watch SharkFest on Hulu
Stream SharkFest on Hulu -
🦈 Investigation Shark Attack: Full Program Details
Read About the Series -
👩🔬 Connect with Shark Expert Candace Fields
Candace Fields at Florida International University -
📸 Follow Nat Geo Explorer Bertie Gregory
@BertieGregory on Instagram
Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need for women to prioritize their health and well-being through professional guidance and self-awareness.
✅ Stephanie Crasswaller Links & Resources
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Listeners to check out the Metabolism & Menopause Podcast
🎧 Listen on Apple Podcasts
🎧 Listen on Spotify -
Listeners to connect with Stephanie at her website
🌐 Visit www.vitalityoet.com -
Women to ask friends about their strongest traits and impact to gain self-awareness
🧠 No link needed – this is a reflective activity! (Optional: add this journal prompt PDF as a resource.) -
Listeners to unfollow social media accounts that make them feel negative
📱 Instead, follow Stephanie’s supportive content on Instagram:
💬 @vitalityoet.stephanie on Instagram -
Women to focus on understanding their values and sense of self
📝 Try a free values discovery worksheet:
➡️ Free Values Worksheet (via Brene Brown) -
Listeners to prioritize strength training and muscle-building exercises
💪 Listen to “Menopause, Metabolism & Muscle Building” episode -
Women to ensure they are eating enough food, including carbohydrates and healthy fats
🥑 Nutrition myth-busting episode on Stephanie's Podcast -
Listeners to consider booking a free consultation call with Stephanie’s team
📅 Book a free call -
Women to reassess their workout routines for progressive overload and consistency
🏋️♀️ Check out Stephanie’s training tips & online coaching info:
💼 VitalityOET Coaching Programs -
Listeners to stay tuned for Linda's upcoming free "Slay the Summer" program
☀️ Sign up for Linda’s announcements:
📧 Sisterhood of S.W.E.A.T. Podcast Newsletter
How you can stay in touch with Linda:
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