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Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Frank Davis. Frank has been in the health and wellness industry for over 30 years and is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have. That is when he created Optivida Health.
Questions I asked:
· Where’s your favorite place to mountain bike?
· Why is vitamin D so important for health?
· How do we get our vitamin D?
· How do you get Vitamin C in your diet?
· How do we ensure we’re getting the best quality food?
· What did you to improve the way people get nutrients?
· What is Optivida?
· Why shouldn’t we have ascorbic acid?
· What is Colloidal silver?
· Why is your digestion so important?
· Where can people find you online?
Topics Discussed:
· Health.
· Natural foods.
· Immune issues.
· Creating a business.
· The science behind aging.
· Embracing a healthy menopause.
· Higher energy levels.
Quotes from the show:
· “There’s a lot of smoke and mirrors in the supplement industry.” @optivida @SisterhoodSweat
· “Almost 100% of the Vitamin C today is produced in China.” @optivida @SisterhoodSweat
· “Supplements might be a short-term benefit, but in the long term, you’re going to struggle.” @optivida @SisterhoodSweat
· “No matter how hard we try, we’re not getting nutrients from the food anymore because they aren’t there.” @optivida @SisterhoodSweat
How you can stay in touch with Frank:
· OptividaHealth.com
· https://twitter.com/optivida
· https://www.facebook.com/optividahealth
· https://www.youtube.com/channel/UC0sYuJguwLRTM7qlESIMs9g
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing why self-care is so important.
Are you interested in improving your life? Have you been struggling to find your place? In this episode I talk with Jenn Roux. She is a business leader, wife, mom of a beautiful one-year-old, and passionate fitness coach. She is a 2x Bikini Pro athlete, holds several fitness and nutrition certifications, and earned several prestigious designations in her professional career before leaving the corporate world to pursue entrepreneurship. Over the past 10+ years, Jenn has coached thousands of women to their fitness and wellness goals – from getting on bikini competition stages, to losing weight, to reshaping their bodies and more! She has also built several businesses; most recently as the Co-CEO of Just Lean In, a weight loss and wellness company whose mission is to help clients achieve their wellness goals and lead their healthiest, happiest lives. Empowering others to live their highest quality life and pursue their passions is her life’s purpose. We dig into so much for women struggling with their weight, their post-baby body, and so much more.
Questions I asked:
· Can you tell us about your journey?
· How do women struggling after pregnancy get their life back?
· Why is it so important to be able to go with the flow?
· What is different for working out before, during and after pregnancy?
· Why is competitions different from just training?
· Why is it important to hold on to the possibility of something?
· How did you come back from your injury?
· How does stress impact your health?
· How does self-worth come into this?
· Where can people find you online?
Topics Discussed:
· Pregnancy.
· Fitness.
· Limiting beliefs.
· Fitness competitions.
· Working out safely.
· Strength training.
· Coming back from injury.
Quotes from the show:
· “How do I get from point A to point B, and what is in between.” @jenn.roux_ @SisterhoodSweat
· “Be okay with it being messy, but don’t give up.” @jenn.roux_ @SisterhoodSweat
· “Everyone should focus on strength training.” @jenn.roux_ @SisterhoodSweat
· “There’s no specific deadline for your life.” @jenn.roux_ @SisterhoodSweat
How you can stay in touch with Jenn:
· My website: www.freshtakefitness.
· My book: https://a.co/d/7dF45p4
· Instagram: https://www.instagram.com/Jenn.Roux_/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing the timing of God's plan for you
Are you interested in reversing your aging? Well, you’re in luck, because that’s what Victor is here to discuss. In this episode I talk with Victor Sagalovsky. Victor is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. We discuss the secret to aging. The importance of water and the differences in water we drink. He discusses what light water is, and how it can improve our lives. We pack so much science into one conversation.
Questions I asked:
· Can you tell us about your journey?
· What causes aging?
· What is the human body need the most?
· Can you tell me about dry fasting?
· How does your brain pattern effect this?
· What is the brain gut connection?
· Why is focusing on healthier habits so important?
· What are we missing for our elders now?
· Where can people find you online?
Topics Discussed:
· Healthy life.
· Fear of Aging.
· Weight loss and fasting.
· More energy.
· Exercise.
Quotes from the show:
· “There’s constant damage being done by your body.” @drinklitewater @SisterhoodSweat
· “We’re made up of hydrogen and oxygen and the combination of the two.” @drinklitewater @SisterhoodSweat
· “There’s genetic factors for things like cancer, but if your deuterium ration is low, you have less chance.” @drinklitewater @SisterhoodSweat
How you can stay in touch with Victor:
· https://viclove.medium.com/deuterium-the-elephant-in-the-space-capsule-c099bd523473
· https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg
· https://www.instagram.com/drinklitewater/
· https://www.drinklitewater.com/
· https://www.linkedin.com/in/viclove/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing that when your dreams show up, you need to trust them and go with them!
Are you interested in supercharging your life? Well, you’re in luck, because that’s what Daniel is here to discuss. In this episode I talk Daniel Kelly is a health and fitness coach, entrepreneur, and biohacker who helps people, especially high-performing men, optimize their lifestyles to gain the extra focus, energy, and time they need to be better leaders, fathers, and husbands. He earned his BA in International Business at the Business School of Nottingham Trent University. He used to be a successful finance guy in London, but upon knowing that his testosterone level is like an 80-year-old man’s, that's when his world turned upside down and decided to dive into living and encouraging others to live a healthier lifestyle.
Questions I asked:
· Can you tell us about your book and the issue with porn?
· What does testosterone have to do with things?
· What is causing this low testosterone?
· How do you notice your testosterone levels?
· How can you increase it naturally?
· How do we deal with the stress in our lives?
· Why is focusing on healthier habits so important?
· What is your book about?
· What advice do you have to people listening?
· Where can people find you online?
Topics Discussed:
· Testosterone.
· Fear of Aging.
· Impacting people to change their lives
· More energy.
· Mind fog.
Quotes from the show:
· “I’ve seen people double their testosterone levels from nutrients.” @DanielKelly150 @SisterhoodSweat
· “Regular exercise can help you increase testosterone.” @DanielKelly150 @SisterhoodSweat
· “Men have a disconnect on the impact stress has on them.” @DanielKelly150 @SisterhoodSweat
How you can stay in touch with Daniel:
· https://twitter.com/DanielKelly150
· https://www.amazon.com/Optimized-Under-35-Testosterone-Incredible/dp/1790381150
· https://www.linkedin.com/in/danielnathankelly/
· https://www.youtube.com/watch?v=DwPyDdYwf8Q
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing why you shouldn't wait for inspiration, you should go do it!
On this week's Let It Rip Friday, we're discussing how to spot someone who has an agenda.
Are you interested in mushrooms? Have you been worried about your health? This is a perfect episode for you. In this episode I talk with Parker Olson. Parker is an entrepreneur, health enthusiast, and explorer of dietary philosophies. Driven by his passion for wellness and a unique entrepreneurial spirit, Parker embarked on an 18-month journey, experimenting with 18 different diets, and testing how each impacted his personal health, energy, and well-being. This exploration led to a groundbreaking discovery about the powerful benefits of brain-enhancing mushrooms and their potential role in our daily nutrition. Determined to bring these benefits to the masses, Parker founded FORIJ, a health-forward snack brand that prioritizes wellness, quality ingredients, and an unwavering commitment to health education.
Questions I asked:
· What was your 18 month journey all about?
· What diets did you try?
· Can you tell us about functional mushrooms?
· Why do you need to have a mental breakthrough?
· Why does your mental mindset matter?
· Tell us about how you started your company?
· Why is it important for you to really sweat in a workout?
· What are some things we can do for our health?
· Can you tell us about your products?
· Why are mushrooms so powerful?
· Where can we find you online?
Topics Discussed:
· Health.
· Mushrooms.
· Entrepreneurship.
· Sustainability.
· Fitness.
· Business creation.
Quotes from the show:
· “It takes 18 days to notice a difference on a diet.” @parkerolson_ @SisterhoodSweat
· “If the way you’re eating doesn’t work with your life, I wouldn't recommend it.” @parkerolson_ @SisterhoodSweat
· “The 80/20 rule enables you to feel your best and go after your goal.” @parkerolson_ @SisterhoodSweat
· “Whole food eating felt super great.” @parkerolson_ @SisterhoodSweat
How you can stay in touch with Parker:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing how fasting can impact menopause.
On this week's Let It Rip friday, we're discussing the importance of knowing you belong to be there.
Are you dealing with anti-depressants? Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™.
Questions I asked:
· What do you want to challenge yourself with?
· How did you get into all this Wellness? Have you always been like this?
· How did you get on Chopped?
· Was it fun to compete in that sense?
· Can you walk us through your journey with depression?
· What are the issues with taking anti-depressants?
· How did you deal with the withdrawal?
· How does exercise factor into this?
· What about anxiety?
· How does diet effect these things?
· Where can people find you?
Topics Discussed:
· Gymnastics and Crossfit.
· Chopped.
· Depression.
· Anxiety.
· Medication Withdrawal.
· Healthy lifestyle.
· Finding happiness.
Quotes from the show:
· “I think age is just a number and you should do the things that light you up inside.” @brookesiem @SisterhoodSweat
· “If people, like if they could just. Get help in a different way. I wonder how much of a difference that would make.” @brookesiem @SisterhoodSweat
· “No one ever says, hey, we need to look at your diet.” @brookesiem @SisterhoodSweat
· “Depression is a natural reaction to grief.” @brookesiem @SisterhoodSweat
· “The more we can educate one another the better off we’ll all be long term.” @brookesiem @SisterhoodSweat
How you can stay in touch with Brooke:
· Website
· MAY CAUSE SIDE EFFECTS: https://amzn.to/
· Prohibition Bakery: https://amzn.to/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're replaying an oldie, but a goodie, our chat with Tim Storey, all about turning your mess into your message in live and business!
On this week's Let It Rip Friday, we're discussing how your gut is usually ahead of your brain.
Have you ever experienced a time in your life when things seemed to be going right, and then trauma hit? We’ve probably all experienced rough patches from time to time. Today, I'm speaking with Amberly Lago, again. Amberly discusses how she experienced an intense amount of pain and recovery time from her accident but also how she was able to build her resilience and overcome depression, pain, and anger that would result from her injuries. We discuss her 5 Steps to building that resilience. She believes that resilience is something we can build and become stronger in, much like training a muscle, and she incorporates this into recovery from a crisis. She talks about how now she is stronger because of what happens and how it has led to new opportunity. We're lucky to have her back again.
Questions I Asked:
- Can you refresh us on your story?
- What fears did you have after your accident?
- Why should our value not come from who we are?
- How do we learn what our value is?
- How did you use perception to get through your accident?
- Why is acceptance so important?
- What should we do when we get knocked down?
- Why are having goals so important to coming back?
- What are the 5 Steps to building resilience?
- How can people connect with you online?
Topics Discussed:
- Pushing through times of crisis and pain.
- Finding your reason to fight through pain and depression.
- How to accept your journey.
- The art of gratitude.
- Persistence.
- Finding your passion.
- 5 Steps to Resilience.
- Healing.
- Coming back stronger.
- Building a business.
Quotes from the show:
- “"so many of us have been hit by something, and there are ways to get through it.” @amberlylago @sisterhoodofsweat
- “I didn’t want to survive, I wanted to thrive.” @amberlylago @sisterhoodofsweat
- “It's been quite the journey of healing myself, reinventing myself.” @amberlylago @sisterhoodofsweat
- “Saving my business was just as important as saving a limb.” @amberlylago @sisterhoodofsweat
How you can stay in touch with Amberly:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing the meaning behind the dreams we're given.
This week's episode we're discussing the importance of listening to what calls to you.
On this week's episode, Linda shares her advice to help you speak your dreams to life.
On this week's Let It Rip Friday, we're discussing what comes after reaching a big goal.
Are you interested in manifesting more? Have you been worried about your business? In this episode I talk Brigitta Bekesi. She is a female specialist transformation coach and mentor who has helped thousands of women spark their inner and outer glow to achieve confidence, success, happiness, and harmony. By building her experience working as a professional life coach, fitness trainer, and yoga instructor and studying naturopathy, nutrition, dance-, manual-, beauty techniques, and many more holistic techniques, she adapted her complex knowledge to develop Beautyrobic. This unique program has empowered women to improve their health, nutrition, body shape, confidence, femininity, self-love, and overall happiness. Brigitta’s first book of the same name is already a bestseller in Hungary. She currently lives in London with her husband and baby daughter.
Questions I asked:
· How important is it to love ourselves?
· How do we decide to love ourselves?
· What’s your advice to someone out there struggling?
· How do we treat ourselves better?
· How does nutrition play into this?
· What is the Mindful Magnetic Woman?
· Can you tell us about the LORA system?
Topics Discussed:
· Health
· body shape
· confidence
· femininity
· self-love aspects of Beautyrobic.
· The concept of Mindful Magnetic Woman
· LORA system
Quotes from the show:
· “If you want to be sexy, you need to love yourself from inside out.” @beautyrobic_official @SisterhoodSweat
· “Without love for ourselves, we cannot achieve.” @beautyrobic_official @SisterhoodSweat
· “If you want to become better, you have to start with small steps.” @beautyrobic_official @SisterhoodSweat
· “You will love yourself while you are taking care of your body..” @beautyrobic_official @SisterhoodSweat
How you can stay in touch with Brigitta:
· Website
· YoutTube
· TikTok
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you interested in Hashimoto’s disease? Have you been trying to improve your health? In this episode I talk with Dr. Anshul Gupta. He is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.
Questions I asked:
- What inspired you to write "Reversing Hashimoto's," and what sets it apart from other books on this topic?
- Can you explain what Hashimoto's disease is and how it affects the thyroid gland?
- How common is Hashimoto's disease, and who is most at risk for developing it?
- What are some of the common symptoms of Hashimoto's disease, and how can they impact a person's quality of life?
- How is Hashimoto's disease typically diagnosed, and what tests should patients request from their healthcare provider?
- How does an integrative medicine approach differ from conventional medicine when it comes to treating Hashimoto's disease?
- Can diet and lifestyle modifications help reverse Hashimoto's disease, and if so, what changes should patients make?
- What role do supplements and natural therapies play in reversing Hashimoto's disease, and which ones are most effective?
- How long does it typically take for patients to see results from implementing the strategies outlined in your book?
- Are there any potential side effects or risks associated with the natural therapies you recommend?
- What advice would you give to patients who are struggling to manage their Hashimoto's disease, despite following conventional medical treatments?
- Can you share any success stories from patients who have implemented the strategies outlined in your book?
- Where can people find you online?
Topics Discussed:
· Detox
· Gut health.
· Thyroid issues
· Healthy diet for gut.
· How to find the nutrition that works for you.
· Improving thyroid issues.
· Finding ways to balance your hormones.
Quotes from the show:
· “Leafy green vegetables are great for gut health.” @anshulguptamd @SisterhoodSweat
· “There are three levels to detoxification.” @anshulguptamd @SisterhoodSweat
· “The cornerstone for your thyroid is working on your stress.” @anshulguptamd @SisterhoodSweat
· “Any body movement is great for your body..” @anshulguptamd @SisterhoodSweat
How you can stay in touch with Dr. Anshul Gupta:
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| · YouTube |
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How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you interested in inflammation? Have you been worried about losing belly fat? In this episode, we dive into learning more about the silent killer, inflammation, and our overall health. Today, I talk with Dr. Barry Sears. He is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in the areas of intravenous cancer drug delivery systems and the dietary regulation of hormonal responses for the treatment of cardiovascular disease. He has also written 19 books on dietary modulation of hormonal responses, including the #1 New York Times best-seller, The Zone. We discuss inflammation in the body, and what we can do about it. We discuss how to get into the Zone and stay in it, and why we need to pay attention to our bodies. We discuss the link between body fat and inflammation.
Questions I asked:
- How can people get into the zone and stay there?
- How do we realize we have inflammation?
- What is the best way to get Omega3s?
- How do we figure out what we need in terms of Omega acids?
- What is our vegetable goal during the day?
- Why is it hard to overeat on raw food?
- If you’re not getting enough fiber, what happens?
- How does belly fat and inflammation work together?
- Why is belly fat bad for our health?
- How does the Zone diet help COVID?
- What is a resolvent, and why does it matter?
- So how does the Omega3s work on depression?
- How does the Zone fit into a healthy heart?
- Does fish oil help reduce blood clots?
- How does the Zone work for weight loss?
- Can some methods be temporary for weight loss?
- Why is it so important to balance blood sugar levels?
Topics Discussed:
- Reducing Inflammation.
- Belly fat.
- Improving diet for inflammation.
- How body fat and inflammation are related.
- Insulin in the body.
- The zone diet.
Quotes from the show:
- “Getting into the Zone is easy, staying in it is harder.” @DrBarrySears @SisterhoodSweat
- “At every meal have a little protein, no more than the palm of your hand.” @DrBarrySears @SisterhoodSweat
- “Polyphenols are key chemicals that turn on genetic factors.” @DrBarrySears @SisterhoodSweat
- “Inflammation increases in your body and then everything goes to hell in a handbasket.” @DrBarrySears @SisterhoodSweat
- “Inflammation protects us from a harmful world, but you have to turn it on and off.” @DrBarrySears @SisterhoodSweat
- “There’s no drug that compares to resolvent to turn off inflammation.” @DrBarrySears @SisterhoodSweat
How you can stay in touch with Dr. Barry:
How you can stay in touch with Linda:
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