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On this week's Let It Rip, we're sharing an interview that Linda had with Susie Carder on her podcast!
Are you interested in your sexual health? Have you been worried about menopause? Today, we dive into learning more about our sexual health, as well as the impacts of pre, post, and menopause. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we’re in. In this episode, I talk to Dr. Anna Cabeca, DO, OBGYN, FACOG. She has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years. She joins us to discuss her own struggle in menopause, how the Keto diet plays a role in menopause, and how you can breeze through menopause into your “second spring”, feeling the best you ever have.
Questions I asked:
- Can you tell us how you became The Girlfriend Doctor?
- What would you say to someone who is putting on weight in their belly?
- What is in the Mighty Maca?
- Does Maca help boost your estrogen?
- What can we do about menopause brain fog?
- What do you tell women about sleep and managing stress?
- Why are adaptogens good for taking during menopause?
- How can fasting help you prevent storing fat in your middle?
- Can you tell us about ketogenic diet?
- What can we look forward to in your new book?
- Is there hope for post menopause weight gain?
- What would you like to tell women about strength training?
- What do you do for women in menopause?
- Where can everyone find you online?
Topics Discussed:
- Fear of Aging.
- Weight gain during menopause
- How to deal with perimenopause.
- How to find the nutrition that works for you.
- Embracing healthy menopause.
- Finding ways to balance your hormones.
Quotes from the show:
- “Your body becomes less resilient if we let it.” @annacabeca @SisterhoodSweat
- “Menopause is inevitable, but suffering is optional.” @annacabeca @SisterhoodSweat
- “You have to counteract the effects of stress on your body.” @annacabeca @SisterhoodSweat
- “Our morning routine is a key to success for anti-aging.” @annacabeca @SisterhoodSweat
- “If you want to have a good day, it starts with good sleep.” @annacabeca @SisterhoodSweat
How you can stay in touch with Dr. Anna:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.
On this week's Let It Rip Friday, we're discussing the importance of living your dreams.
Are you interested in tapping into your femininity? Have you been worried about tapping into your gifts? In this episode, we talk about how important it is to step out of our masculine, and into our divine feminine energy. Today, I talk with Elé de Posson. Eleonore is a Spiritual Business Mentor, Healer, Speaker, and Published Author. She helps women entrepreneurs, leaders, and way-showers run their businesses from their feminine energy so that they can magnetize wealth with ease, impact more people with their genius, live in alignment with their purpose, and feel deeply connected to their intuition and soul. She shares her own journey tapping into feminine energy to write a book, grow her business and so much more.
Questions I asked:
- What was your life like when you started your journey to write your book?
- How do we know when we’re in the masculine energy?
- Why do women struggle to receive?
- What are some tips for us to open up and receive?
- How do we avoid burning out on masculine energy?
- As an entrepreneur, how can we bring our femininity to a traditional men’s role?
- How do we know when we need masculine energy and when we need feminine energy?
- Why do we need to apply this knowledge to our lives?
- How do we embrace our intuition and inner knowing?
- How can we be more in flow?
- Where can anyone get your book, and how can they take your course?
- What guidance would you like to leave women with today?
Topics Discussed:
- Divine feminine.
- Masculine energy.
- Writing a book.
- Healing trauma.
- The law of exchange.
- Giving and receiving.
- Balancing energy.
Quotes from the show:
- “One day I decided I was going to surrender.” @eledeposson @SisterhoodSweat
- “I went on a journey of rediscovering what the feminine is.” @eledeposson @SisterhoodSweat
- “When we’re giving, coaching, leading, we’re in our masculine energy.” @eledeposson @SisterhoodSweat
- “Feminine energy is all about creating and receiving.” @eledeposson @SisterhoodSweat
- “If you’re always in your masculine, and giving, it’s going to burn you out.” @eledeposson @SisterhoodSweat
How you can stay in touch with Elé:
- Website
- YouTube
- Listen to her podcast
- Join her community
- Get her book: The Self-Healing Spiral: https://amzn.to/2C8Q9RT
- Get her book: The Path of Femininity: at/zLV02
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.
On this week's Let it Rip Friday, we're discussing the power of your words and speaking your victories into existence.
This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea.
How you can stay in touch with Kelley:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.
On this week's Let It Rip Friday, we're discussing faith and the Pink Purse.
Are you interested in improving your digestion? Today’s episode is all about being healthier, aging slower and so much more. Wade is an expert in digestion and healing your body and he’s sharing all the tips. In this episode, I talk with Wade Lightheart. He’s an Author, Athlete, Nutritionist, and Expert on Fixing Digestion. He talks about his experience trying to compete for Mr. Universe, his journey with the vegetarian diet, and why he coaches people. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness, and overall lives than Wade T. Lightheart. This is going to be an amazing episode.
Questions I asked:
- Who are you and what’s going on?
- How did you start your company?
- How did you push yourself to the breaking point?
- What are the 5 stages of digestion?
- Why is it important to supplement over the age of 40?
- How does your microbiome impact depression and anxiety?
- How do we build a business in our current state of society?
- How did you build muscle eating vegetarian?
- How does your product keep blood sugar stable?
- How can people help leaky gut?
- Can you tell us your mass enzyme?
- Where can people get these products?
- How can people connect with you?
Topics Discussed:
- Digestion.
- Microbiome health.
- Needing fiber.
- Dieting and bodybuilding.
- The importance of digestion.
- How to decide on what supplements to use.
- Parasite and other cleanses.
- Achieving goals.
- Fueling your body for optimal health.
Quotes from the show:
- “We decided to create a way for others to avoid the mistakes we made.” @wadetlightheart @SisterhoodSweat
- “I wanted to do it my way, without hormones or supplements.” @wadetlightheart @SisterhoodSweat
- “How does our inner world determine our outer world.” @wadetlightheart @SisterhoodSweat
- “Modern performance diets set up changes in our internal system that are hard to overcome.” @wadetlightheart @SisterhoodSweat
- “Every single condition of disease and health is a combination of internal and external patterns of living.” @wadetlightheart @SisterhoodSweat
How you can stay in touch with Wade:
- Website
- Personal Facebook
- http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.
- His previous SOS Episode.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing how to get rid of the "disease" of Comparitinitus!
Are you interested in being Radical? Have you been struggling with your skincare, confidence, or business? Today, we discuss how we can go after our dreams and how we can begin the journey of self-love. In this episode, I talk Liz Edlich, a self-made entrepreneur, published author, and philanthropist who splits her time between Little Exuma, Bahamas, and Malibu, CA. She joins us to discuss her journey to create her business. She shares her goal is to merge skincare and self-care, so people can create a life-changing formula using Radical Skincare, Radical Rituals, and their book, Get Radical: Secrets to Living a Life You Love, as a guide that delivers Radical Results - in skincare and in life. We’re diving deep into mindset, confidence, entrepreneurship, and so much more in this episode.
Questions I asked:
- Can you give us your backstory?
- What was the secret to Radical and your success?
- How does belief play into success?
- Why does it matter who you surround yourself with?
- Why is visualization so important?
- How can we change our relationship with money?
- Why is self-care so important, and the radical self-care line?
- Can you tell us about the offer you have for the audience?
Topics Discussed:
- Self-care.
- Self-love.
- Being the best version of yourself.
- Finding purpose.
- Visualization
- Skincare
- Being radical.
Quotes from the show:
- “We’re all on a mission, our mission shows up in different ways.” @lizEdlich @SisterhoodSweat
- “You have to know what you want to know where to go.” @lizEdlich @SisterhoodSweat
- “There is power in speaking what you want.” @lizEdlich @SisterhoodSweat
- “You need to be driven by your passion and purpose.” @lizEdlich @SisterhoodSweat
- “Borrow someone’s belief if you don’t believe in yourself right now.” @lizEdlich @SisterhoodSweat
How you can stay in touch with Liz:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- Mag Breakthrough – Use code sweat10
On this week's Let It Rip Friday, we're discussing why you need to STOP shying away from your dreams!
Are you interested in self-improvement? Have you been struggling with your faith? This is the perfect episode for you. In this episode, I talk to Kelley Tyan. Kelley Tyan is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host of her show Addicted To The Climb, author of her new book also called Addicted To The Climb, and proud wife and mother of her 2 children. She shares with us her personal journey, as well as her faith journey and how it’s kept her going when things got rough. We also discuss body image and self-love, and how to improve your relationship with your own body. We really dig deep into how to conquer that body shame and comparison in your own journey.
Questions I asked:
- What possessed you to do fitness competitions?
- What is the good bad and ugly of fitness competitions?
- How do we deal with negative self-talk?
- Why Is going after goals important?
- How can women change their stories?
- Why is it important to fuel your body well?
- How can you get started on your health journey?
- Why is it so important to focus on the successes?
- What does “Addicted to the Climb” mean?
- What keeps you going when things are tough?
- How did you get into coaching?
- Where can people find you online?
Topics Discussed:
- Hard work.
- Fitness Competitions.
- Self-Image.
- Self-Love.
- Faith
- Body shaming.
- Comparison & Jealousy.
- Health journey.
Quotes from the show:
- “I signed up for 4 fitness competitions because I was chasing that body.” @KelleyTyan @SisterhoodSweat
- “I was chasing a goal.” @KelleyTyan @SisterhoodSweat
- “I got so tired of the way I was talking to myself.” @KelleyTyan @SisterhoodSweat
- “I found that my identity is in Christ, and that’s all I needed to know.” @KelleyTyan @SisterhoodSweat
- “It takes deep work, sitting with yourself and asking yourself WHY.” @KelleyTyan @SisterhoodSweat
How you can stay in touch with Kelley:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- Mag Breakthrough – Use code sweat10
On this week's episode of Let It Rip Friday, we're discussing how to have focus in the midst of chaos in your life and in the world.
Are you interested in building your brand? Have you been struggling with an imbalance in your relationship? Today, we dive into the importance of finding your passion, building your brand, and growing a following. In this episode, I talk with Katie Barnett. She’s been an entrepreneur for 10 years now. With a BS in Health Science and a master’s in education, her passion is educating and improving lives. Now, she runs a large online business with multiple streams of income, unlimited possibilities, unmatched products, and the ability to help so many others not just go next level, but many more levels above. We discuss all the businesses that Katie has run, and how she pivoted to make time for herself and her family. We also tap into how to work on a relationship where only one of the partners is leveling up, and the other isn’t. It’s a power-packed advice episode.
Questions I asked:
- Can you share your story with us?
- Tell us about how you help people with social media.
- How can we build our own brand?
- How do you work with busy individuals on social media?
- How can you grow without leaving your partner behind?
- Why is it important to be authentic in a relationship and online?
- What message would you want to convey to everyone?
- What would you say to women who have forgotten who they are and how to dream?
Topics Discussed:
- Growing a business.
- Being a mom.
- Being an artist.
- Building a brand.
- Networking marketing business.
- Influencer culture.
- Social media strategy.
- Strong single women.
Quotes from the show:
- “When more positive is showing up, you continue to seek out the positive.” Katie Barnett @SisterhoodSweat
- “I wanted to give more than just a product I was selling.” Katie Barnett @SisterhoodSweat
- “I made a leap of faith, and it’s paid off in more ways than just financial.” Katie Barnett @SisterhoodSweat
- “Go forth and slay.” Katie Barnett @SisterhoodSweat
- “It feels right on every level, and I needed to do that.” Katie Barnett @SisterhoodSweat
- “It’s never time to settle. Abundance is out there to be had.” Katie Barnett @SisterhoodSweat
How you can stay in touch with Katie:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- Mag Breakthrough – Use code sweat10
On this week's episode of Let It Rip Friday, we're discussing why it is so important to have a vision to reach your dreams.
Also, I've got a great thing to share on this topic. If you're trying to establish your brand, I've got a great deal for you. HerFirstBrand has offered listeners an exclusive. Use code: LindaM for a variety of unlocked savings on our offerings! https://herfirstbrand.com
Are you interested in success? Have you been worried about sticking to your goal? In this episode, we discuss how winning isn’t really about the result. Today, I talk with JM Ryerson. He joins us to discuss Let’s Go Win. We dive into how to set ourselves up for winning in our life and how to get that winner mindset. He also shares his own personal experience about success in your life, and how setting yourself up for success is one of the biggest pieces, outside of believing that you are capable of winning. This is a great episode for those new year goals that you’ve set and to make sure you end the year winning.
Questions I asked:
- Why do you work out?
- Why is winning not about the end result?
- Why do you need a winner mindset?
- Why is failure important?
- What things do winners have in common?
- Do we need a WHY?
- How can our WHY help us overcome adversity?
- Why do we need people in our circle?
- How can we become team players?
- Why is it important to be your best self in a relationship?
- How do we stop our limiting beliefs?
- How do you create and keep momentum?
- How do you set up a routine?
- How do we stick to our goals?
- How does journaling fit into our goals?
- How can everyone bring more luck into their lives?
Topics Discussed:
- Your Why
- Setting Goals.
- Winning mindset.
- Stop focusing on end result.
- Learn from losing.
- Knowing your core values.
- Routines and habits.
- Recognize your limiting belief
Quotes from the show:
- “Plain and simple, you’re going to win and you’re going to lose, but it’s about putting yourself out there to win.” @JMRyerson @SisterhoodSweat
- “If you have things in place when adversity comes, you can get up and go after it again.” @JMRyerson @SisterhoodSweat
- “You learn more from failing than you do from winning.” @JMRyerson @SisterhoodSweat
- “You have to believe, that’s the number one thing.” @JMRyerson @SisterhoodSweat
- “You were probably pre-conditioned with these limiting beliefs.” @JMRyerson @SisterhoodSweat
How you can stay in touch with JM:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's episode of Let It Rip Friday, we're discussing why you need to get comfortable saying no, and more practice makes it easier!
Are you struggling to get motivated? Well today, we’ve got your dose of powerful positivity and motivation. We’re talking about dedication, growth, mindset and so much more. In this episode, I talk with Forbes Riley. Riley has become a familiar face to millions of American viewers for her numerous appearances on infomercials. She has been a spokesperson for Jack LaLanne's Power Juicer, Aerobed, Microgrill, MaxiGlide, Mor Furniture Stores, and her own exercise device, Forbes Riley's SpinGym. She is often seen on live TV, on both HSN and QVC in England. We discuss the importance of speaking your dreams into reality, and how to engage an audience. Forbes also shares how she made opportunities for herself, and how she kept positive when things didn’t go her way. She’s got lots of stories, and she’s going to share them with us.
Don't forget! Sign up for the Wild Horses Project: https://lindalu7782.clickfunnels.com/wildhorsesproject
Questions I asked:
- What is your mission?
- How did you get to where you are?
- What are the lessons you’ve learned?
- How does manifesting work for you?
- How did you create the SpinGym?
- What kept you going when you got rejected?
- How do you become a storyteller?
- Can you tell me about the Breakthrough?
- What advice do you have for other people?
Topics Discussed:
- Pitching.
- Motivation.
- Finding opportunity.
- Finding your voice.
- Figuring it out.
- Finding Confidence.
- Asking for what you want.
- Faith.
Quotes from the show:
- “I’m all about saying yes and figuring it out.” @forbesriley @SisterhoodSweat
- “I didn’t look the way they expected, but I didn’t let it stop me.” @forbesriley @SisterhoodSweat
- “At some point, we’re conditioned that we’re told no and we stop. But I don’t mind getting a no.” @forbesriley @SisterhoodSweat
- “You need to ask for what you want.” @forbesriley @SisterhoodSweat
- “There are things that happened in my life that could’ve destroyed me, but kept saying I’m going to find MY product.” @forbesriley @SisterhoodSweat
How you can stay in touch with Forbes:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's episode of Let It Rip Friday, we're asking the question, Why not you?
Don't forget! Sign up for the Wild Horses Project: https://lindalu7782.clickfunnels.com/wildhorsesproject
Are you struggling with success? Have you been distracted and unfocused? Today we dive into how we can go after our dreams. In this episode, I talk with Scott Miller. Scott Jeffrey Miller currently serves as FranklinCovey’s senior advisor on thought leadership, leading the strategy and development of the firm’s speaker’s bureau, as well as the publication of podcasts, webcasts, and bestselling books. Scott also hosts On Leadership with Scott Miller, the world’s largest and fastest-growing leadership podcast, reaching more than six million people weekly. We’re diving into all things related to motivation, finding your purpose, and all the advice Scott brings to the table.
Don't forget! Sign up for the Wild Horses Project: https://bit.ly/349Jg4i
Questions I asked:
- How did FranklinCovey survive when everything went digital?
- Can you tell us your story?
- How did you figure out what your gifts were?
- How did you change your story?
- How did you stop caring about what people think?
- How did you choose your master mentors for your show?
- What are some things you find all the master mentors have in common?
- How important is it to have mentors?
- What is the secret sauce for choosing mentors?
- What is the name of your podcast?
- What is your advice for people who want to get started telling their story?
- Can you tell everyone where to find you online?
Topics Discussed:
- Being a writer.
- Working in marketing.
- Podcast host.
- Finding your passion.
- Finding your gifts.
- Rewrite your story.
- Stop caring about what others think.
Quotes from the show:
- “I was a generalist, but I thought I needed to be a specialist” @scottmillerj1 @SisterhoodSweat
- “It wasn’t until my late 40s until I really found my voice.” @scottmillerj1 @SisterhoodSweat
- “He said, everyone should know the power of their story.” @scottmillerj1 @SisterhoodSweat
- “Choose your own identity. That’s what I did and I’m on fire.” @scottmillerj1 @SisterhoodSweat
- “The first through line in successful people is hard work.” @scottmillerj1 @SisterhoodSweat
- “Put aside your fears and worries and ask for help.” @scottmillerj1 @SisterhoodSweat
How you can stay in touch with Scott:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's episode, we're discussing how important it is to set boundaries in your life. You need to make sure that you only accept what you're worthy of.
Sign up for the Wild Horses Project: https://bit.ly/349Jg4i
Are you often taken advantage of? Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing with the urge to fix people, and so much more.
**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**
Questions I asked:
- How did you become the boundary boss?
- What would be an example of someone who has unhealthy boundaries?
- How do you deal with unhealthy situations?
- What are typical boundary violations?
- How do we figure out disordered emotional boundaries?
- How do you deal with people-pleasing?
- What is the Boundary Bill of Rights?
- What’s a boundary blueprint?
- Why do we need to make sure we make time for self-care?
- How do we stop trying to help people who don’t deserve it?
- How do we stop being a fixer?
- How do we navigate finding self-love?
- How do we deal with looking for external validation?
Topics Discussed:
- Boundaries
- Codependency
- Self-Esteem.
- Having good boundaries.
- Being brave.
- Your VIP section.
- People pleasing.
- Being a fixer
Quotes from the show:
- “You have the right to say Yes or No to someone without feeling guilty.” @terri_cole @SisterhoodSweat
- “When you have disordered boundaries, you take on the emotional states of others.” @terri_cole @SisterhoodSweat
- “You have the right to course-correct anytime.” @terri_cole @SisterhoodSweat
- “Being uncomfortable is fleeting and you’re not that fragile.” @terri_cole @SisterhoodSweat
- “We end up feeling abused because we didn’t get our own needs met.” @terri_cole @SisterhoodSweat
- “You have the right to talk true, be seen, and live free.” @terri_cole @SisterhoodSweat
How you can stay in touch with Terri:
- Instagram: https://www.instagram.com/terricole/
- Twitter: https://twitter.com/terri_cole
- FB Page: https://www.facebook.com/TerriColeLCSW/
- YouTube: https://www.youtube.com/user/terricoleny
- Podcast: https://terricole.com/itunes
- Grab Your Book: https://boundarybossbook.com/
- Real Love Revolution Course: https://terricole.com/rlr
- Free Gift: https://boundaryboss.me/sisterhood
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**
On this week's Let It Rip Friday, we're discussing the fact that not knowing how to go after your dreams is not an excuse. You can do it!
Are you interested in Intermittent fasting? Have you been struggling with chronic pain? In this episode, we’re discussing all things fasting, how it works, how it helps and so much more. Today, I interview Dr. William Hsu. After 20 years of a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human healthspan. We discuss the impact fasting has on the body, as well as the importance of what you choose to eat after a fast. Dr. Hsu also discusses how fasting can help with weight management and chronic pain.
Questions I asked:
- What is intermittent fasting and why should we do it?
- What are the impacts of fasting on the body?
- How does fasting help during menopause?
- How does fasting help your mental health?
- What does fasting do for your cells?
- If you’re fasting, can you still have coffee and tea in the morning?
- When should you exercise during fasting?
- Should we avoid a bunch of junk while fasting?
- How can you prepare for a fast?
- What should people know about fasting and eating?
- Why does fasting change your relationship with food?
- How should you balance rest and fasting?
- How does your protocol help people with health goals?
- Can you discuss why you aren’t starving during a fast?
- What foods help with longevity and aging?
- Where can listeners find more about you?
- How often do you fast?
Topics Discussed:
- Fasting
- Aging
- Healthy foods.
- Chronic pain.
- Sustainable weight loss.
- Healthy menopause.
- Blood Sugar.
Quotes from the show:
- “Everybody should get on a 12:12 fasting regimen.” Dr. William Hsu @SisterhoodSweat
- “Fasting impacts the body on so many levels.” Dr. William Hsu @SisterhoodSweat
- “What could be faster for weight loss than fasting?” Dr. William Hsu @SisterhoodSweat
- “Every culture has fasting practices because it purifies your thoughts.” Dr. William Hsu @SisterhoodSweat
- “It’s best to exercise in the re-feeding phase of the fast.” Dr. William Hsu @SisterhoodSweat
- “Mediterranean diet is best for longevity.” Dr. William Hsu @SisterhoodSweat
How you can stay in touch with Dr.Hsu:
Don’t forget to DM me on Instagram, or email me at info@sisterhoodofsweat.com to join the Wild Horses Project!
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"