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On today's episode of Let It Rip Friday, we're discussing noticing feelings and how to tell when someone is jealous of you, and how that impacts you and them.
On today's episode of Let It Rip Friday, we're discussing how all the small steps add up. It's important to keep taking those steps because it's the only way you'll get to your big dreams.
Are you struggling with your faith? Have you been trying to change your life but feel stuck? In this episode we dive discussing the importance of faith in our lives, and how when we get good with God, we find so much more ease in our lives.
In this episode I talk with Kim Dolan Leto, the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast, joins us to discuss how religion and having faith can play a role in your overall health and wellness journey. We discuss how to find confidence in your life, as well as how to start chasing your dreams.
Questions I asked:
- What was your transformation at 33?
- What does F.I.T stand for?
- How do we stop focusing on vanity, and instead go for total transformation?
- What brings you true happiness?
- What’s your secret to setting and achieving goals?
- Why does taking one step making achieving a goal easier?
- Why is it important to surround yourself with people who build you up?
- How do we deal with judgement in our lives?
- Why should fitness not be sexual?
- How do we push past fear?
- Where can everyone find your podcast?
Topics Discussed:
- Chasing dreams.
- Judgement in society.
- Religious judgement and mindset.
- Getting healthy.
- Redefine what faith means.
- Ageism, and not letting age stop you.
- Give yourself permission to follow your heart.
Quotes from the show:
- “The journey to getting fit was an inside out journey.” @kimdolanleto @SisterhoodSweat
- “It’s never too late to be the best version of yourself.” @kimdolanleto @SisterhoodSweat
- “When I tried to get fit, it became an idol in my life.” @kimdolanleto @SisterhoodSweat
- “Dieting is what warps our relationship with food.” @kimdolanleto @SisterhoodSweat
- “It’s unfulfilling when you get to the place you wanted, but it’s not making a difference.” @kimdolanleto @SisterhoodSweat
- “It’s not about the modeling, it’s about the message.” @kimdolanleto @SisterhoodSweat
- “God only made one of you. You are a masterpiece.” @kimdolanleto @SisterhoodSweat
How you can stay in touch with Kim:
- Website
- Podcast
- YouTube
- Her Book: 10 Steps to Your Faith Inspired Transformation, F.I.T
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's episode of Let It Rip Friday, we're discussing the importance of being yourself and not copying others. We also discuss how important it is to focus on yourself and your ideas instead of chasing the next thing.
Are you a mother? Have you been feeling like you can’t be yourself? In this episode, we dive into all things womanhood and motherhood, and how to embrace our full selves, while also giving the best example we can to our children.
In this episode, I talk with Joy Altimare, Chief Engagement, and Brand Officer at the industry-leader in health and wellness for over 100 years, EHE Health, joins us to discuss her experiences in being a female leader, and how she balances her business life and family life. We discuss the struggles of being a confident, smart female in business, and how that can translate into your family life and in your dating life as well. We also discuss how important it is to live a joyful life and be your truest self.
Questions I asked:
- How has quarantine been for you?
- Why do you think it’s important to be such a strong female role model for your daughter?
- Why is confidence scary to people?
- How does confidence translate in relationships?
- Why do you think that people want to put women and men in a box?
- When you were writing this speech, what was going through your mind?
- How do you build a good relationship?
- What are three tips on how to be the best badass women at home and at work?
- Why do you think women should be unapologetic about who they are?
Topics Discussed:
- People-Pleasing.
- Female Leadership.
- Balancing career and family life.
- Being ambitious.
- You can be sexy and smart.
- Dating with confidence.
- Men supporting women.
- Teamwork, at home and at work.
- Abusive Relationships.
- Aging with positivity.
Quotes from the show:
- “You can have beauty and grace, and also intelligence.” Joy Altimare @SisterhoodSweat
- “We may know who we are, but we also want to be liked.” Joy Altimare @SisterhoodSweat
- “If I allow my need to be liked to be in charge, I won’t get where I want to be.” Joy Altimare @SisterhoodSweat
- “I don’t apologize for being ambitious.” Joy Altimare @SisterhoodSweat
- “Every time something doesn’t work, you’re figuring out what you DON’T want.” Joy Altimare @SisterhoodSweat
- “You have to check on your friends, even the ones that are strong.” Joy Altimare @SisterhoodSweat
- “Don’t be afraid to be around other awesome women.” Joy Altimare @SisterhoodSweat
How you can stay in touch with Joy:
- https://www.instagram.com/joyaltimare/
- https://www.ehe.health/
- https://www.linkedin.com/in/joy-a-50a7906/
- https://twitter.com/ehehealth
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's episode of Let It Rip Friday, we're discussing how important creativity is, and getting creative in your own environment to create the world you want to be a part of.
On today's episode of Let It Rip Friday, we're discussing Ageism and how we can get over the fear of getting older once and for all.
On this week's Let It Rip Friday, we're discussing judgment, and how easy it is to judge someone when you don't really know them or what they are going through in life.
Are you interested in growing your business? Have you been struggling to hook clients? In this episode we dive into discussing pitching your business, selling products, making your presence known, and so much more.
In this episode I talk with Brant Pinvidic, author of The 3-Minute Rule, an award-winning film director, veteran television producer, and founder and CEO of INvelop Entertainment, about how to grow our businesses and sell products better. We discuss how quickly decisions are made, and how we have to take advantage of that in our businesses.
Questions I asked:
- What should we have a structure to relying info to people?
- What is the line between passion and promotion?
- What was going through your mind when you were pitching to these two powerhouses?
- Why is saying less more?
- Why should we lead people to making the decision themselves?
- Did you realize you had the 3 Minute Rule in the early days of your career?
- What do you suggest for the key points of a pitch?
- What is a statement of value and why should we have one?
- Tell me about how you pitched “What I Would Do If I Wasn’t a Rock Star?”
Topics Discussed:
- How to craft a pitch.
- Getting clear info to people.
- Rationalization story.
- How Writing a Screenplay relates to Pitching.
- The importance of Short and to the point.
- Understand that your audience knows more then you do.
- How to offer your product in a concise way.
- Knowing how to keep your value in place.
- Underselling or overselling your product.
- The All is Lost moment.
- The importance of the cover on books.
- Use a negative to your advantage.
Quotes from the show:
- “You gotta understand what your process is.” @brantpinvidic @SisterhoodSweat
- “Your audience can engage with you from a place of knowledge and understanding.” @brantpinvidic @SisterhoodSweat
- “The greater desire to achieve your outcome, the more likely you will be promotional.” @brantpinvidic @SisterhoodSweat
- “It’s not about what you want to say, it’s about what needs to be said.” @brantpinvidic @SisterhoodSweat
- “We want them to understand it before they judge it.” @brantpinvidic @SisterhoodSweat
- “Simple is the new sexy.” @brantpinvidic @SisterhoodSweat
How you can stay in touch with Brant:
- https://twitter.com/brantpinvidic
- https://www.facebook.com/brantpinvidic
- https://www.linkedin.com/in/brantpinvidic/
- https://www.brantpinvidic.com/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I am discussing how important it is to find the gift in the middle of despair. We often get stuck in the bad times, instead of thinking about the good that can come from it.
Today I am discussing the importance of not giving up. We may be facing unprecedented times, but it doesn't mean you give up, but it does mean you need to pivot and adjust and keep going. That's what today is about.
Are you interested in improving your relationship? Have you been struggling to connect with your partner? In this episode we dive into discussing our sexual wellbeing and health. We discuss all things sex, so this is definitely a steamy episode, that is best for adults!
In this episode I talk with Susan Bratton, trusted hot sex advisor to millions, all about intimacy, connection and better sex. We dive into all things related to connecting with your partner, how to ask for what you want, how to create the environment for sex, and how to use the CALM formula to help us have better sex in our relationships. We even discuss the struggles people are facing currently in social isolation and how to work through that.
Questions I asked:
- What is the CALM method?
- What are some tips for getting in the mood during this tough time?
- What can we do to improve our sexual relationship?
- How do we tell our partner what we want?
Topics Discussed:
- Toxins and our libido.
- Survival mode and quarantine.
- Stress destroys desire.
- The difference between men and women.
- The CALM formula.
- How anxiety impacts relationships.
- How sex is good for our health.
- Men are NOT selfish lovers.
Quotes from the show:
- “Honor yourself and your needs” @SusanBratton @SisterhoodSweat
- “The number one killer of libido is stress.” @SusanBratton @SisterhoodSweat
- “Coming up with new things to do can really take your sex life to the next level.” @SusanBratton @SisterhoodSweat
- “Good sex is one of the very best things we can do for our body.” @SusanBratton @SisterhoodSweat
How you can stay in touch with Susan:
- Her website,
- YouTube,
- Instagram,
- Book: https://www.amazon.com/Sexual-Soulmates-Six-Essentials-Connected-ebook-dp-B07DV4V48Q/dp/B07DV4V48Q/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I am sharing the power of contagious energy, and why we need to be choosing the positive energy to make it worth spreading to others.
Are you interested in growing your following? Have you been trying to land good podcast guests and struggling? In this episode, we dive into discussing how to hustle and build your following, how to reach higher for the things you want, and learn how to sell yourself to people in a way that sticks.
In this episode, I talk with Shawn Anthony, podcast host, mentor and speaker, joins us to discuss how he built his business, podcast and mentoring program. Shawn has had no shortage of amazing guests on his podcast, and it all comes down to his belief in himself, his amazing vibe, and his great mindset for these things. He’s sharing all kinds of knowledge in this call.
Questions I asked:
- Tell us your backstory for your podcast.
- How did being a super-connector help you get podcast guests?
- Why do we need to shoot our shot?
- Does it always work when you shoot your shot?
- How do you find the hidden stories out there?
- What is your mission with all of this?
- Have you ever been stuck?
- How did you get the courage to leave your job?
- Tell me about having Ed Mollett on the show.
- What are some tips for people to recognize their gifts?
- How do you take a guest to a relationship?
- What is next for you?
- How can people support you and your mission?
Topics Discussed:
- Starting a podcast.
- Getting great guests.
- Go after what you want.
- Being stuck and breaking out.
- Keeping good energy.
- Reach higher.
- How to stop playing small.
Quotes from the show:
- “You’re limiting yourself by not reaching higher.” @shawnranthony @SisterhoodSweat
- “It’s important to pay attention to the people who like what you’re doing.” @shawnranthony_@SisterhoodSweat
- “You gotta give more then you take.” @shawnranthony_@SisterhoodSweat
- “I shot my shot at a lot of different things.” @shawnranthony @SisterhoodSweat
- “My mission is to change how people perceive education.” @shawnranthony @SisterhoodSweat
- “What are you willing to go hard for?” @shawnranthony @SisterhoodSweat
How you can stay in touch with Shawn:
- Website
- https://www.patreon.com/schoolsovernowwhat
- Podcast
- Book Shawn
- YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I talk about how we can be the calm during the storm. During this challenging time of self-isolation, we should be taking time to be calm and focus on what we can do for others to help weather this storm.
Are you interested in starting a podcast? Have you been trying to create a good network? In this episode we dive into discussing how to build a killer network, and how to meet your heroes. We discuss the power of learning to handle rejection, and the power of confidence and hustle.
In this episode I talk with Travis Chappell, a podcast consultant and professional connector. He is the founder of World Class Media, a full stack podcast production company specializing in helping busy entrepreneurs produce world class podcasts that pay. In today’s chat, Travis gives us amazing advice on how to build our own network, the power of perception and first impressions, and how he got to where he is today. This is a fantastic interview for anyone with a podcast, or hoping to start one.
Questions I asked:
- Where do you live?
- What suggestions do you have for our current pandemic?
- Tell us some of your backstory.
- How does someone connect and start their network and meet their own hero?
- What is your new podcast, World Class, all about?
- Do you have any good stories about going to the mattresses for a great guest?
- What guest were you so honored to have interviewed?
- What are you hoping to create from all this?
- Do you think you need to step into that person you want to be before you become it?
- What have you learned so far from speaking?
- How has that changed your life?
- What was your favorite keynote speech to give?
- Any success stories now that you’re proud of?
Topics Discussed:
- Starting a podcast.
- Landing great podcast guests.
- Learn to deal with rejection.
- How to meet your heros.
- Build a killer network.
- Having confidence.
- Be it until you become it.
Quotes from the show:
- “Worry is just having faith that something bad will happen. What if you have faith it’ll work out.” @traviscchappell @SisterhoodSweat
- “You can’t reach out to three people and be done.” @traviscchappell @SisterhoodSweat
- “Learn from what didn’t work and implement along the way.” @traviscchappells @SisterhoodSweat
- “Go get a yes from someone else. Be okay with the No’s.” @traviscchappell @SisterhoodSweat
- “Every time I make an investment, it’s a bet on myself.” @traviscchappell @SisterhoodSweat
How you can stay in touch with Travis:
- https://travischappell.com/
- https://www.facebook.com/travis.chappell15
- https://www.instagram.com/travischappell/
- https://twitter.com/traviscchappell
- https://open.spotify.com/show/5j7kd29r0cQHrYHHzFQfh4
- https://podcasts.apple.com/us/podcast/build-your-network-john-lee-dumas-patrick-bet-david/id1268488944
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I talk about how we can decide to pick up the pen and rewrite our story at any time. Are you living your life for someone else? It's never too late to break out of the box and live the life we want. It's time to live your truth.
Have you ever been in a bad relationship? Have you been worried that you’re in love with a narcissist? In this episode, we discuss how to spot narcissists, and how to deal with narcissists in our lives, and how to leave your narcissist relationship behind.
In this episode, I talk with Lindsey Ellison, Relationship coach and founder of Start Over. Find Happiness, a coaching practice that helps women navigate through their divorce or breakups, joins us to discuss her personal journey, how she left her marriage because she realized something was wrong, and her journey to become the relationship coach and expert she is today. We discuss how to spot a narcissist, how to get out of an unhealthy relationship, and even how to get into a new healthy relationship. So much value in this show!
Questions I asked:
- What really is a Narcissist?
- What is gaslighting and how can we protect ourselves from it?
- Do gaslighters and narcissists believe their own stories?
- How did you leave your relationship?
- Why is a narcissist threatened by someone being who they are?
- What are some tools for someone to survive a narcissist?
- How to explain why you’re leaving a narcissist?
- How do you avoid getting into another bad relationship?
- Is there any hope for a narcissist to change?
Topics Discussed:
- How to know when someone is a narcissist.
- How to live and work with a narcissist.
- Leaving an unhealthy relationship.
- How to protect from gaslighting.
- The subtle abuse from a narcissist.
- How to notice the red flags early on.
- How to get your power back.
- Knowing who you are.
- The importance of meditation and getting help.
- Parenting with a narcissist.
Quotes from the show:
- “Narcissists are a master of manipulating.” @startovercoach @SisterhoodSweat
- “Self-love is kryptonite for narcissists.” @startovercoach @SisterhoodSweat
- “It was just reprogram my brain like “I can do this”.” @ startovercoach @SisterhoodSweat
- “Just remember who you are.” @startovercoach @SisterhoodSweat
- “A true narcissist cannot tap into any pain.” @startovercoach @SisterhoodSweat
How you can stay in touch with Lindsey Ellison:
- https://lindseyellison.com/
- https://www.facebook.com/ThriveWithLindsey/
- https://www.instagram.com/lindsey_ellison/
- https://www.youtube.com/channel/UCDQRnkwWkOxZcTNbSEx_q8w
- https://www.pinterest.com/lindsey_ellison/
- https://twitter.com/startovercoach
- Grab her book: to/2DbdBiV
- Listen to the podcast: https://podcasts.apple.com/us/podcast/unbreakable-you-breakup-without-being-broken/id1464567583
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in how to be more authentic? Are you struggling with being the CEO of your own life? Today we have a special episode, a collection of some of the best pieces of advice on how to be your most authentic self. We work so hard on creating our best self, when we need to work more on being our truest self, and then we can truly thrive and be happy.
Through these 6 different motivational clips, we dive into finding our real self, taking your life back under your control, how to be the CEO of your own life, and so much more. If you enjoyed these mini clips, you can find links to the full episode from each guest, and listen to all their advice. I hope you enjoy.
How you can learn more about the guests: (In Order – All their links are on each episode)
- Ep 115 Kate McKay - How To Live In Integrity With Yourself
- Ep 24 Amber Lilyestrom - Be The CEO Of Your Own Life
- Ep 64 Alex Jamieson Super Size Me - This Is Your One life
- Ep 22 Anita Shah - Live Naked-Feel Alive
- Ep 31 Barbara Ann Bruno- Take Back Your Life
- Ep 51 Dr. Isaiah Hankel - How To Create A Power Network -Create More, Do More, Be More
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in starting your own business? Have you been concerned about your brand? In this episode, we dive into discussing how women can break the mold in business and in life. This is going to be an impactful episode.
In this episode I talk with Lindsay Mango, a Life and Business Coach, joins us to discuss her journey from college athlete, a self-made entrepreneur to a life and business coach. We discuss how important our mindset is in achieving our goals, and how what we think, and what we fill our mind with really matters. We discuss how to get the results we’re looking for in our life and business.
Questions I asked:
- What translates your energy?
- Why should you only show up as you to attract the right person?
- What would you say to someone who doesn’t full like they can be themselves with their fiancé?
- Will we attract more like us when we’re fully ourselves?
- What is your suggestion for those who are not comfortable around your vibration?
- How can people begin to go after the life of their dreams?
- How can we stop wasting time and start living?
- Why does making a transition have nothing to do with your circumstances?
- What habits do you need to shed to live the life of your dreams?
- How did you get into this space?
Topics Discussed:
- Being who you truly are.
- Going after Big Dreams.
- Why what you fill your mind with matters.
- Victim mindset.
- Situations are temporary.
- Don’t Repeat the Same Problems.
- Raising your vibration.
Quotes from the show:
- “The first step to any change, or any shift you’re going to make is being aware of what’s going on between your two ears.” @lindseymango_ @SisterhoodSweat
- “Celebrate the discomfort.” @lindseymango_ @SisterhoodSweat
- “I want to stay sharp as a tack til the day I die.” @lindseymango_ @SisterhoodSweat
- “Things will change, but it doesn’t have to be in a way that you don’t feel sexy and valuable.” @lindseymango_ @SisterhoodSweat
- “The more we can educate one another the better off we’ll all be long term.” @lindseymango_ @SisterhoodSweat
How you can stay in touch with Lindsey:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you planning on setting some goals in 2020? Are you thinking big enough? In this episode, we dive into discussing our goals and dreams and discuss why it’s important to dream big because the time passes anyway.
In this episode, I’m doing a solo show to share with you guys all about how I set goals and make plans for my life and my business. We discuss how to outline your perfect day, as well as 525 List. It’s a great episode for starting a new year.
Topics Discussed:
- Setting Goals
- Why people often give up on resolutions.
- Why you need to dream big.
- How to define your perfect day.
- Doing Warren Buffet’s 525 List.
- Making Vision Boards and Goal Lists.
- Believe your goals are possible.
Quotes from the show:
- “When you write down the things you want it life, you're more likely to achieve them.” @SisterhoodSweat
- “When you have that dream that feels so big, God gave it to you for a reason.” @SisterhoodSweat
- “What do you want in your heart of hearts? It's put there for a reason.” @SisterhoodSweat
- “Knowing each others goals and dreams is the framework for a good relationship..” @SisterhoodSweat
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living.
Andrea was a featured contestant on Bravo’s Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily ailments.
Andrea is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Award For Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, as well the Health Leadership Award from the Institute for Integrative Nutrition.
As a keynote speaker and teacher, Andrea inspires audiences to take action on their health. She teaches engaging cooking demos and health programs to students and clients through live conferences, schools, and online programs, reaching vast audiences around the world.
Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You! And, Happy Healthy Thyroid – The Essential
- Why my Las Vegas Uber driver should be a health coach
- How to experience the holidays the same without an overdose of sugar.
- Nourish your soul with connecting with others.
- Engage your senses with the scents of the holiday.
- Your sense of smell is connected to your memory.
- Fill yourself up with all of the wonderful experiences of the holidays.
- In the fast-food lane you don't know what your getting.
- Nobody needs a crap sandwich.
- Cook your food at home so you know what your getting.
- Great wintertime workouts
- Medicinal aspects of alcohol.
- Types of alcohol to have at special occasions.
- Why casinos don't have windows.
- My experience with Dr.Fred Pescatore's detox. The A-List Diet
- Andrea's take on the importance fasting and detoxing that has been done for centuries.
Forgiveness is hard. You have been wronged. Something may have been taken from you and you are left with hurt and possibly bitterness about the injustice. How do you overcome that? What is the process for truly forgiving someone? This is a difficult topic that we are tackling in this week’s episode with Sarah Montana.
As a young girl in her early twenties and only a few days before Christmas, Sarah Montana’s mother and brother were murdered in their home by a 17-year-old who broke into their house. Her incredible story challenges us to dig into the meaning of forgiveness and begin the process towards true healing.
If you have struggled to let something from your past go or release someone from built up bitterness this is a MUST listen. We talk about the healing process, the difference between anger and hatred, and how to reclaim and move on with your life after a tragedy.
Questions I Asked Sarah:
❏ How can we free ourselves from wanting revenge?
❏ How did you get to the place where you were able to forgive?
❏ How did you know you forgave him?
Topics Discussed:
❏ The process of forgiveness.
❏ The moment when she discovered that she did not know what forgiveness was.
❏ How we know if we are forgiving for the wrong reasons.
Quotes from the show:
❏ “By sharing my story that meant that I was in control of my story. My story was mine.”
@SarahMontana
❏ “Forgiveness and justice have an important relationship.” @SarahMontana
❏ You cannot forgive until you know exactly what happened to you.” @SarahMontana
❏ “Forgiveness is freedom.” @SarahMontana
❏ “Anger and hatred are not the same thing.” @SarahMontana
❏ “Your struggle is your strength.” @LindaMitchell
❏ “The more the world tries to write you off as a victim the more you want to prove that you are
more than that.” @SarahMontana
❏ “You can’t out run grief.” @SarahMontana
❏ “Forgiveness is about choosing yourself.” @SarahMontana
How you can stay in touch with Sarah:
❏ Website ❏ Facebook ❏ Instagram ❏ LinkedIn ❏ Twitter ❏ Medium
How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
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❏ Essential Formulas
❏ Giovannicosmetics.com
My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Do you have trouble sticking to your fitness goals around the holidays? Have you experienced the guilt of gaining back weight because of all the food? Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track. Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us?
Listen to the podcast HERE
In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition. We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track. In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses.
Questions I asked:
- How do we avoid the holiday weight gain?
- How do we keep from continually starting over?
- How do we stay away from sweets?
- Do we need a trainer?
Topics Discussed:
- Implementing systems for eating.
- How coaches can help us.
- The importance of accountability.
- Staying on track during the weekends.
Quotes from the show:
- “You need to prioritize what you need to do.” @LindaMitchell
- “If you don’t have direction, how can you achieve anything?” @LindaMitchell
- “You have to be a go-getter.” @fitnessenvi
- “You have to be an active participant in your health.” @fitnessenvi
- “You have to change your state.” @fitnessenvi
How you can stay in touch with Aubrey:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Do you struggle with people pleasing? Have you found yourself constantly doing things you don’t want to do for fear of disappointing others? We’ve probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries?
In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer. We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.
Questions I asked:
- How do you set boundaries with family members?
- How can we navigate difficult situations?
- What do you do if people are disappointed in you?
Topics Discussed:
- How to have a healthy balance between work our real lives.
- How to set boundaries with friends and family.
- Practicing self care.
Quotes from the show:
- “Change the things that don’t serve your higher good.” @dianerandallcon
- “We don’t learn boundaries as a child.” @dianerandallcon
- “Be proactive about setting boundaries.” @dianerandallcon
- “Set that clear and firm boundary.” @dianerandallcon
- “Self care allows us to refuel.” @dianerandallcon
How you can stay in touch with Diane:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
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My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!