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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Feb 16, 2022

Are you interested in success?  Have you been worried about sticking to your goal?  In this episode, we discuss how winning isn’t really about the result. Today, I talk with JM Ryerson. He joins us to discuss Let’s Go Win. We dive into how to set ourselves up for winning in our life and how to get that winner mindset. He also shares his own personal experience about success in your life, and how setting yourself up for success is one of the biggest pieces, outside of believing that you are capable of winning. This is a great episode for those new year goals that you’ve set and to make sure you end the year winning.

Questions I asked:

  • Why do you work out?
  • Why is winning not about the end result?
  • Why do you need a winner mindset?
  • Why is failure important?
  • What things do winners have in common?
  • Do we need a WHY?
  • How can our WHY help us overcome adversity?
  • Why do we need people in our circle?
  • How can we become team players?
  • Why is it important to be your best self in a relationship?
  • How do we stop our limiting beliefs?
  • How do you create and keep momentum?
  • How do you set up a routine?
  • How do we stick to our goals?
  • How does journaling fit into our goals?
  • How can everyone bring more luck into their lives?

Topics Discussed:

  • Your Why
  • Setting Goals.
  • Winning mindset.
  • Stop focusing on end result.
  • Learn from losing.
  • Knowing your core values.
  • Routines and habits.
  • Recognize your limiting belief

Quotes from the show:

  • “Plain and simple, you’re going to win and you’re going to lose, but it’s about putting yourself out there to win.” @JMRyerson @SisterhoodSweat
  • “If you have things in place when adversity comes, you can get up and go after it again.” @JMRyerson @SisterhoodSweat
  • “You learn more from failing than you do from winning.” @JMRyerson @SisterhoodSweat
  • “You have to believe, that’s the number one thing.” @JMRyerson @SisterhoodSweat
  • “You were probably pre-conditioned with these limiting beliefs.” @JMRyerson @SisterhoodSweat

How you can stay in touch with JM:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Feb 11, 2022

On this week's episode of Let It Rip Friday, we're discussing why you need to get comfortable saying no, and more practice makes it easier!

Feb 9, 2022

Are you struggling to get motivated?  Well today, we’ve got your dose of powerful positivity and motivation. We’re talking about dedication, growth, mindset and so much more. In this episode, I talk with Forbes Riley. Riley has become a familiar face to millions of American viewers for her numerous appearances on infomercials. She has been a spokesperson for Jack LaLanne's Power Juicer, Aerobed, Microgrill, MaxiGlide, Mor Furniture Stores, and her own exercise device, Forbes Riley's SpinGym. She is often seen on live TV, on both HSN and QVC in England.  We discuss the importance of speaking your dreams into reality, and how to engage an audience. Forbes also shares how she made opportunities for herself, and how she kept positive when things didn’t go her way. She’s got lots of stories, and she’s going to share them with us.

 

Don't forget! Sign up for the Wild Horses Project: https://lindalu7782.clickfunnels.com/wildhorsesproject

 

Questions I asked:

  • What is your mission?
  • How did you get to where you are?
  • What are the lessons you’ve learned?
  • How does manifesting work for you?
  • How did you create the SpinGym?
  • What kept you going when you got rejected?
  • How do you become a storyteller?
  • Can you tell me about the Breakthrough?
  • What advice do you have for other people?

Topics Discussed:

  • Pitching.
  • Motivation.
  • Finding opportunity.
  • Finding your voice.
  • Figuring it out.
  • Finding Confidence.
  • Asking for what you want.
  • Faith.

 

Quotes from the show:

  • “I’m all about saying yes and figuring it out.” @forbesriley @SisterhoodSweat
  • “I didn’t look the way they expected, but I didn’t let it stop me.” @forbesriley @SisterhoodSweat
  • “At some point, we’re conditioned that we’re told no and we stop. But I don’t mind getting a no.” @forbesriley @SisterhoodSweat
  • “You need to ask for what you want.” @forbesriley @SisterhoodSweat
  • “There are things that happened in my life that could’ve destroyed me, but kept saying I’m going to find MY product.” @forbesriley @SisterhoodSweat

How you can stay in touch with Forbes:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Feb 4, 2022

On this week's episode of Let It Rip Friday, we're asking the question, Why not you?

 

Don't forget! Sign up for the Wild Horses Project: https://lindalu7782.clickfunnels.com/wildhorsesproject

Feb 2, 2022

Are you struggling with success?  Have you been distracted and unfocused?  Today we dive into how we can go after our dreams. In this episode, I talk with Scott Miller. Scott Jeffrey Miller currently serves as FranklinCovey’s senior advisor on thought leadership, leading the strategy and development of the firm’s speaker’s bureau, as well as the publication of podcasts, webcasts, and bestselling books. Scott also hosts On Leadership with Scott Miller, the world’s largest and fastest-growing leadership podcast, reaching more than six million people weekly. We’re diving into all things related to motivation, finding your purpose, and all the advice Scott brings to the table.

Don't forget! Sign up for the Wild Horses Project: https://bit.ly/349Jg4i

Questions I asked:

  • How did FranklinCovey survive when everything went digital?
  • Can you tell us your story?
  • How did you figure out what your gifts were?
  • How did you change your story?
  • How did you stop caring about what people think?
  • How did you choose your master mentors for your show?
  • What are some things you find all the master mentors have in common?
  • How important is it to have mentors?
  • What is the secret sauce for choosing mentors?
  • What is the name of your podcast?
  • What is your advice for people who want to get started telling their story?
  • Can you tell everyone where to find you online?

Topics Discussed:

  • Being a writer.
  • Working in marketing.
  • Podcast host.
  • Finding your passion.
  • Finding your gifts.
  • Rewrite your story.
  • Stop caring about what others think.

Quotes from the show:

  • “I was a generalist, but I thought I needed to be a specialist” @scottmillerj1 @SisterhoodSweat
  • “It wasn’t until my late 40s until I really found my voice.” @scottmillerj1 @SisterhoodSweat
  • “He said, everyone should know the power of their story.” @scottmillerj1 @SisterhoodSweat
  • “Choose your own identity. That’s what I did and I’m on fire.” @scottmillerj1 @SisterhoodSweat
  • “The first through line in successful people is hard work.” @scottmillerj1 @SisterhoodSweat
  • “Put aside your fears and worries and ask for help.” @scottmillerj1 @SisterhoodSweat

How you can stay in touch with Scott:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jan 28, 2022

On this week's episode, we're discussing how important it is to set boundaries in your life. You need to make sure that you only accept what you're worthy of.

Sign up for the Wild Horses Project: https://bit.ly/349Jg4i

Jan 26, 2022

Are you often taken advantage of?  Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing with the urge to fix people, and so much more.

**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**

 

Questions I asked:

  • How did you become the boundary boss?
  • What would be an example of someone who has unhealthy boundaries?
  • How do you deal with unhealthy situations?
  • What are typical boundary violations?
  • How do we figure out disordered emotional boundaries?
  • How do you deal with people-pleasing?
  • What is the Boundary Bill of Rights?
  • What’s a boundary blueprint?
  • Why do we need to make sure we make time for self-care?
  • How do we stop trying to help people who don’t deserve it?
  • How do we stop being a fixer?
  • How do we navigate finding self-love?
  • How do we deal with looking for external validation?

Topics Discussed:

  • Boundaries
  • Codependency
  • Self-Esteem.
  • Having good boundaries.
  • Being brave.
  • Your VIP section.
  • People pleasing.
  • Being a fixer

Quotes from the show:

  • “You have the right to say Yes or No to someone without feeling guilty.” @terri_cole @SisterhoodSweat
  • “When you have disordered boundaries, you take on the emotional states of others.” @terri_cole @SisterhoodSweat
  • “You have the right to course-correct anytime.” @terri_cole @SisterhoodSweat
  • “Being uncomfortable is fleeting and you’re not that fragile.” @terri_cole @SisterhoodSweat
  • “We end up feeling abused because we didn’t get our own needs met.” @terri_cole @SisterhoodSweat
  • “You have the right to talk true, be seen, and live free.” @terri_cole @SisterhoodSweat

How you can stay in touch with Terri:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**

Jan 21, 2022

On this week's Let It Rip Friday, we're discussing the fact that not knowing how to go after your dreams is not an excuse. You can do it!

Jan 19, 2022

Are you interested in Intermittent fasting?  Have you been struggling with chronic pain?  In this episode, we’re discussing all things fasting, how it works, how it helps and so much more. Today, I interview Dr. William Hsu. After 20 years of a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human healthspan. We discuss the impact fasting has on the body, as well as the importance of what you choose to eat after a fast. Dr. Hsu also discusses how fasting can help with weight management and chronic pain.

Questions I asked:

  • What is intermittent fasting and why should we do it?
  • What are the impacts of fasting on the body?
  • How does fasting help during menopause?
  • How does fasting help your mental health?
  • What does fasting do for your cells?
  • If you’re fasting, can you still have coffee and tea in the morning?
  • When should you exercise during fasting?
  • Should we avoid a bunch of junk while fasting?
  • How can you prepare for a fast?
  • What should people know about fasting and eating?
  • Why does fasting change your relationship with food?
  • How should you balance rest and fasting?
  • How does your protocol help people with health goals?
  • Can you discuss why you aren’t starving during a fast?
  • What foods help with longevity and aging?
  • Where can listeners find more about you?
  • How often do you fast?

Topics Discussed:

  • Fasting
  • Aging
  • Healthy foods.
  • Chronic pain.
  • Sustainable weight loss.
  • Healthy menopause.
  • Blood Sugar.

Quotes from the show:

  • “Everybody should get on a 12:12 fasting regimen.” Dr. William Hsu @SisterhoodSweat
  • “Fasting impacts the body on so many levels.” Dr. William Hsu @SisterhoodSweat
  • “What could be faster for weight loss than fasting?” Dr. William Hsu @SisterhoodSweat
  • “Every culture has fasting practices because it purifies your thoughts.” Dr. William Hsu @SisterhoodSweat
  • “It’s best to exercise in the re-feeding phase of the fast.” Dr. William Hsu @SisterhoodSweat
  • “Mediterranean diet is best for longevity.” Dr. William Hsu @SisterhoodSweat

How you can stay in touch with Dr.Hsu:

  

Don’t forget to DM me on Instagram, or email me at info@sisterhoodofsweat.com to join the Wild Horses Project!

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jan 14, 2022

This week's 2nd Let It Rip Friday is all about how to enroll people in your big vision!  

Plus, don't forget to DM me on Instagram, or email me at info@sisterhoodofsweat.com to join the Wild Horses Project!

Jan 12, 2022

On this week's Let It Rip Friday, we're discussing nine things that drain your energy that you may not have realized!

Jan 7, 2022

Are you interested in photography?  Have you been worried about having your picture taken? In this episode I talk with Sarah Lyons Glabman. She is the owner of PictureGroove Photography, and also the founder of Epic Destination Shoot, and BodyScape Magazine. Sarah has over 14 years’ experience as one of the most reputable photographers in the fitness and glamour arenas of photography. In 2019, Sarah teamed up with fitness icon Monica Brant to create the Epic Destination Photo Shoots. Today we’re discussing photography, confidence, and why you shouldn't wait to feel camera ready. Sarah shares her experience of finding her passion for photography, and how a great photo can make you feel confident. We also announce the Wild Horses Project. Don’t miss this discussion.

Questions I asked:

  • How did you get started into photography?
  • How do you look at the failure and see the win?
  • How do you deal with imposter syndrome and blocking yourself?
  • How do you bring the best out in people you’re shooting?
  • Will you show some of your photographs?
  • We discuss the Wild Horses Project.
  • How are you involved in the Wild Horses Project?
  • When are the dates for the Wild Horses Project?

Topics Discussed:

  • The Wild Horse Project
  • Becoming a photographer.
  • Reaching goals.
  • Billboard photos
  • Overcoming imposter syndrome.
  • Building confidence.
  • Being comfortable in front of a camera.
  • Starting a career.

Quotes from the show:

  • “You can be a size two or a size 22, I just wanted the excited person.” @PictureGroove @SisterhoodSweat
  • “We’re not promised tomorrow, so do it today.” @PictureGroove @SisterhoodSweat
  • “Photography is a way to elevate yourself and eliminate that self-doubt.” @PictureGroove @SisterhoodSweat
  • “This is going to be a retreat full of love.” @PictureGroove @SisterhoodSweat

How you can stay in touch with Sarah:

 

If you’re interested in the Wild Horses Project, please reach out to Linda at info@sisterhoodofsweat.com, or shoot her a message on Instagram.

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jan 5, 2022

Are you struggling with trauma? In this episode we dive into abuse, trauma, and how it can really change your life. We are overcoming trauma and thinking unbroken today. Today, I talk with Michael Unbroken. From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of The Vortex, learn to love themselves, and become the hero of their own stories. We really dive into how we can thrive post abuse and go on to have a great life. We discuss how important it is to know that it’s not what happened to us, but what we do about it that impacts our life.

Questions I asked:

  • Can you walk us through some of your story?
  • How did you get the strength to overcome your circumstances and help others?
  • What are some tools to help people who feel broken?
  • What was the moment where you realized you could change your story?
  • Can you dive into why you needed accountability to heal trauma, and some steps to help?
  • How can people unlearn things they believe?
  • How can we help people release the shame of secrets?
  • How important is it to take ownership of our lives?
  • What are some tips for dealing with triggers while moving forward?
  • What tips can you share to help people understand and overcome their past?
  • Where can people find you online?

Topics Discussed:

  • Abuse
  • Trauma
  • Childhood trauma.
  • Thinking unbroken.
  • Drug Use.
  • Confidence
  • Healing trauma.

Quotes from the show:

  • “The most dangerous place in my life as a child was my own home.” @thinkunbroken @SisterhoodSweat
  • “I thought the solution for poverty, homelessness and abuse was money.” @thinkunbroken @SisterhoodSweat
  • “What are you willing to do to have the life you want?” @thinkunbroken @SisterhoodSweat
  • “It doesn’t matter what you come from; you can become the hero of your own story.” @thinkunbroken @SisterhoodSweat
  • “I had to learn how to become a human being.” @thinkunbroken @SisterhoodSweat

How you can stay in touch with Michael:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Dec 31, 2021

On this week's Let It Rip Friday, the last one for 2021, we discuss how to set ourselves up for 2022. We need to make sure we know WHY we want our goals, and WHAT your goals are!

Dec 29, 2021

Are you interested in making a change? It’s that time of year where we all start setting goals. Today we’re going to talk about how to make those changes happen. In this episode, I talk with Linda Bonnar. She is a Personal & Corporate Coach, Author, Trainer, and Educational Wellbeing Consultant based in New York City. Passionate about empowering others to succeed, she partners with business executives and future leaders across the globe to overcome complexities with talent management and organizational success. In our discussion, we dig into how small steps can build big changes in any area of your life. We discuss our self-confidence, our inner critic, and how to take care of ourselves and others.

Questions I asked:

  • Can you tell us about imposter syndrome and how we can overcome it?
  • What are some tools for people to overcome the fear?
  • Why do women struggle to shine their light?
  • How does our playing small serve anyone?
  • Why is it important to own our successes, and own what we don’t know?
  • Why does the lack mentality hold us back?
  • Why is it important to remember how much work people put in to get to their goal?
  • How do you support women around making mistakes and moving forward?
  • Where does self-worth come from, and how does how we see ourselves change things?
  • How can people go in and ask for a raise with imposter’s syndrome?
  • How can we have more confidence in ourselves?
  • Why is it important to keep our boundaries strong?
  • Why do I need a standard around how I’m willing to be treated?
  • Do you think that work-life balance is a myth?
  • How can we overcome this need for perfection?
  • How can we stop ourselves from being overwhelmed?
  • What is one quote you want to leave with the audience?
  • Where can people find you online?

Topics Discussed:

  • Imposter Syndrome.
  • Self-confidence.
  • Sustainable weight loss.
  • Work Life Balance
  • Boundary setting
  • Setting habits
  • FOMO
  • Jealousy

Quotes from the show:

  • “Judgement comes from the fact that we wish we had their confidence.” @LBLifecoach @SisterhoodSweat
  • “Stop ‘Should-ing’ all over yourself!” @LBLifecoach @SisterhoodSweat
  • “Just because you’re shining doesn’t mean there’s a dimmer light on anyone else.” @LBLifecoach @SisterhoodSweat
  • “Sometimes you have to go first so that it becomes – If she can do it, then I can do it.” @LBLifecoach @SisterhoodSweat
  • “Aspire to be someone, instead of putting them down and being critical.” @LBLifecoach @SisterhoodSweat
  • “It’s not like someone is going to steal your light, there’s enough to go around.” @LBLifecoach @SisterhoodSweat

How you can stay in touch with Linda Bonnar:

 

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Dec 24, 2021

On this week's episode of Let It Rip Friday, Linda is sharing her big dreams, and how important it is to avoid letting others doubt limit your personal belief in yourself.

Dec 22, 2021

Are you interested in weight loss?  Have you been worried about BMI?  In this episode we’re diving in sustainable weight loss. In this episode I talk with Dr. Sylvia Bollie. She is the C.E.O. and Medical Director of EmbraceYOU Weight & Wellness, is a dual Board-Certified Internal Medicine physician and Obesity Medicine Specialist with a passion for promoting health through honesty and hope. Today, she joins us to discuss how she found her successful weight loss. We discuss the tools for sustainable weight loss, and how our stress plays a role in happy weight loss. We’re figuring out why the number is so important to you.

Questions I asked:

  • Do the bright colors make you feel alive?
  • When we’re looking at the scale, what do we think it’s going to do for us?
  • How do we cultivate that confidence?
  • How do we know if we’re a healthy weight?
  • How do you focus on get active?
  • Why is it hard to lose weight?
  • Why is it important to eat real food?
  • How can we tell if we’re emotional eating?
  • How do we break the reward cycle with food?
  • Is weight loss all willpower?
  • What would you like to tell people?

Topics Discussed:

  • The power of the scale.
  • Self-confidence.
  • Sustainable weight loss.
  • Healthy weight
  • Looking good.
  • BMI

Quotes from the show:

  • “The reason we obsess over the number on the scale is because we’ve been trained to do that” Dr Sylvia Gonsahn-Bollie @SisterhoodSweat
  • “We’re playing the scale game.” Dr Sylvia Gonsahn-Bollie @SisterhoodSweat
  • “It’s not all about this number that I’m chasing, but it’s not going to last if I don’t build those habits.” Dr Sylvia Gonsahn-Bollie @SisterhoodSweat
  • “The way we’re looking at healthy weight is not helpful.” Dr Sylvia Gonsahn-Bollie @SisterhoodSweat
  • “How you feel about yourself is happy weight.” Dr Sylvia Gonsahn-Bollie @SisterhoodSweat

How you can stay in touch with Sylvia:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Dec 17, 2021

On this week's episode of Let It Rip Friday, Linda is sharing all the secrets to building your best brand by being you.

Dec 15, 2021

Are you ready to be motivated? Have you been struggling to believe in yourself?  In this episode, we are trying to find our way to self-love, mindset, and truly believing in ourselves. Today, I talk with Simone Knego, best-selling author of The Extraordinary UnOrdinary You. She is a speaker, entrepreneur, and mother to six multi-cultural children. With her bold witticism, larger-than-life personality, and fearless attitude, she is a powerful force for good. Sharing her journey of adopting three of her six children in foreign countries, her climb of Mount Kilimanjaro to raise cancer awareness, and all of the funny, scary, and inspiring stories that came along the way, Simone instills in her audience the powerful lesson that what you do matters. We discuss how it’s the little things we do each day that make the most difference. We also dive into finding our own mountain to climb, and the importance of making scary goals and pushing for them.

Questions I asked:

  • How did you get into this motivational space?
  • What was your lightbulb moment?
  • What were you thinking when you decided to climb Mt. Kilimanjaro?
  • What did you learn about yourself in that journey?
  • How did you go from questioning yourself to believing in yourself?
  • How can we change the way we see ourselves?
  • Why don’t we believe in ourselves as adults?
  • Can you tell us about the alien and the 4%?
  • When did you realize you had more power than you thought?
  • How do we realize that the things we do make an impact and matters?
  • How do we find our own Kilimanjaro?
  • Can you explain why you need to be all in?
  • How can we stop being afraid of failure?
  • Can you tell us about your family, and adoption?
  • How did you get into public speaking?
  • Where can people find your book?

Topics Discussed:

  • Giving a Ted Talk.
  • Climbing a mountain.
  • Self-confidence.
  • How to become more confident.
  • Writing a book.
  • Raising six kids.
  • Raising confident children.

Quotes from the show:

  • “We are all more then enough, we just have to realize it.” #SimoneKnego @SisterhoodSweat
  • “I need to stop limiting myself and enabling myself.” #SimoneKnego @SisterhoodSweat
  • “If you want something, and you put in the work, you can achieve it.” #SimoneKnego @SisterhoodSweat
  • “I have mirror moments first thing in the morning. It’s an affirmation or something I like about myself.” #SimoneKnego @SisterhoodSweat
  • “I have to remind myself, I am as worthy as everyone else out there.” #SimoneKnego @SisterhoodSweat

How you can stay in touch with Simone:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Dec 10, 2021

On this week's Let It Rip Friday, we're discussing how to make your holidays as easy as possible, and make them meaningful.

Dec 8, 2021

Are you interested in improving your mental health?  Have you been worried about getting therapy?  Today, we dive into our mental health, and how to move past anxiety, depression and so much more In this episode I talk with Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. Today, we dig deep into giving us the advice to rewire our brain in order to thrive. We discuss how to become the best authentic version of ourselves. Rachelle discusses trauma, our triggers, mental health and so much more. Today is an emotional one.

 

Questions I asked:

  • Tell us about yourself.
  • How do we stop caring what other people think?
  • What can a couple do when one partner doesn’t understand the other’s need?
  • How do we get from back of brain to the front?
  • How do I stop being the fixer for people around me?
  • How do we stop carrying these harmful messages in our brain?
  • How do we process our trauma?
  • How can we break harmful associations we have?
  • How can we deal with the shame we have in secret?
  • How does awareness help us in the healing journey?
  • How can people find you and work with you?

Topics Discussed:

  • Mental health.
  • Depression
  • Not caring what others think.
  • Anxiety
  • Self-esteem.
  • Healing trauma
  • Being selfish.
  • Interventions
  • Brain science.

Quotes from the show:

  • “Our brain is designed to heal us and help us grow.” Rachelle McCloud @SisterhoodSweat
  • “We all have the confidence and drive inside us, we have to let it shine.” Rachelle McCloud @SisterhoodSweat
  • “That emotion is energy, and if we can’t get it to the front of the brain, it’s fueling the fighting and fawning.” Rachelle McCloud @SisterhoodSweat
  • “We don’t want the survival system to activate because it shuts down the healing process.” Rachelle McCloud @SisterhoodSweat
  • “We want to put your brain in thrive mode in all aspects of your life.” Rachelle McCloud @SisterhoodSweat

How you can stay in touch with Rachelle:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Dec 3, 2021

On this week's Let It Rip Friday, we're discussing the impact complaining has on you and your goals.

Dec 1, 2021

Are you interested in body image?  Have you been worried about your relationship with food?  In this episode, we tap into the struggles we all face with our food and diet. In this episode, I talk with Isabel Chiara, creator of “The Life Actualization Process.” She has been a guide, mentor, and leader throughout her entire life, studying and working in transformational energy modalities, serving others, whether through entrepreneurial work, culinary prowess, or her professional intuitive guidance. Today, she joins us to discuss all things related to weight loss, body image, and self-love. We discuss the reason she wrote her book, and her life journey dealing with loving herself, as well as building a healthy relationship with food.

 

Questions I asked:

  • How did you get started in this space?
  • Why did you write your book?
  • What is the message the book is trying to convey?
  • What can you do to stop disassociating?
  • What do you mean by “loving not being there yet”?
  • Why do you say that our intuition is like no one else’s?
  • How can we tap into our gut instinct?
  • Why do you say our obstacles are working for us?
  • How can we learn to experience “the source” inside our bodies?
  • Why do you think women are especially good at creating food abusive relationships?
  • How have you come through body shaming or objectification?
  • How can people get the awareness of the narrative in your head?
  • How do we stop seeking approval?
  • Where can everyone get your book and find you online?

Topics Discussed:

  • Why do women create food abusive relationships
  • Body shaming
  • Tapping into your spirit.
  • Weight loss.
  • Healthy food relationship.
  • Writing a book.
  • Intuition
  • Trusting our gut.
  • Overcoming obstacles.

Quotes from the show:

  • “This book is to be relatable, and to bring forward behaviors that contribute to unhealthy food relationships.” @IzChiaraAuthor @SisterhoodSweat
  • “If we start to become conscious of our inner dialogue we can start to change it.” @IzChiaraAuthor @SisterhoodSweat
  • “It’s easy to not have feelings if you’re not really in your body.” @IzChiaraAuthor @SisterhoodSweat
  • “It’s a constant acknowledgment to yourself that it’s inside of you.” @IzChiaraAuthor @SisterhoodSweat
  • “Once you own your intuition, you get to see it playing out in the world.” @IzChiaraAuthor @SisterhoodSweat

How you can stay in touch with Isabel:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Nov 26, 2021

On this Let It Rip Friday, we're keeping the theme of the holiday going by discussing how Gratitude lifts the spirit.

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