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Today on Sisterhood of Sweat, I had the pleasure of interviewing the incredible Susie Abrams. Susie is a true renaissance woman - a former top-ranked tennis player, accomplished actress, and now the host of her own podcast called Great Ones. We discussed Susie's remarkable work ethic and how it was forged through her athletic pursuits, as well as her lifelong passion for storytelling that led her to acting. Susie also shared her inspiring perspective on turning tragedy into opportunity, using the devastating Malibu fires that destroyed her home as a catalyst for personal growth. It was a powerful conversation filled with insights on finding balance, following your calling, and embodying your highest self. I'm thrilled to share Susie's story with all of you.
Questions I asked:
· Where did you get your work ethic?
· What brought you into acting?
· Can you tell us a little bit about the experience of getting the role of Jessica Jones, since you had put it on your vision board 6 months prior?
· What is your process with vision boards since we are getting close to New Year's resolutions?
· What did you do to move forward in the moment when you lost everything in the Malibu fires?
· How do you find balance in this ever-changing industry?
· What is your why?
Topics Discussed:
· Athletic background and work ethic
· Early acting interests and pursuits
· Deciding to seriously pursue acting
· Manifesting a dream role
· Creating a new podcast concept
· Overcoming the loss of her home
· Healing through neurofeedback
· Balancing career and purpose
· Storytelling as a calling
· Spiritual growth and potential
Quotes from the show:
· I think visualization is really helpful. I think it's putting one foot in front of the other and constantly." @SusieAbromeit @SisterhoodSweat
· “I think when something really painful happens, there is these lessons within the pain, within the loss.” @SusieAbromeit @SisterhoodSweat
· “When something really painful is happening, it's like this vast amount of growth that happens simultaneously, if you allow it."@SusieAbromeit @SisterhoodSweat
· “I think when you're telling stories, it also gives you a sense of purpose." @SusieAbromeit @SisterhoodSweat
How you can stay in touch with Susie:
· https://www.imdb.com/name/nm2608932/
· https://www.instagram.com/susieabromeit/
· https://x.com/susieabromeit?lang=en
How you can stay in touch with Linda:
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On this week's Let It Rip Friday, we're discussing how to find those opportunities even if it seems like they aren't there.
Have you watched Outer Banks? In this episode I talk with Austin North and Fiona Palomo. Austin North plays plays Topper, and Fiona Paloma, who is introduced as Sophia in Season 4. In this episode, they share behind-the-scenes stories, talk about the strong friendships they’ve built on set, and tease some thrilling developments in the upcoming season—think treasure hunts, new enemies, and emotional twists. Plus, they dive into what makes their characters tick and how the show’s intense storylines are shaping up. So, whether you’re a OBX superfan or just curious about what goes on off-camera, you won’t want to miss this fun and insightful chat!
Questions I asked:
· Why should we watch in Season Four?
· How is Stokes taking the loss of his parent this season?
· Will the character of Big John appear at all in the new episodes, maybe in flashbacks?
· Can you tell us a little bit about your role in Outer Banks and the character you play?
· How close are you in real life to the actual character you play, Austin?
· Fiona, can you tell us a little bit about your character in Outer Banks?
· How do you get into character?
· Did you guys have any fun bloopers that just made you laugh and laugh and it was hard to get back to the scene?
· Did you guys have to take scuba diving lessons for the scuba scene?
Topics Discussed:
· Behind The Scenes
· Outer Banks.
· Cast Dynamics
· How they get into character
· What is new in season four.
Quotes from the show:
· “I actually didn't take scuba lessons. I decided to take boating lessons. That's more Toppers specialty @SisterhoodSweat
· “We're all goofballs offset. We've all become very close, you know, as friends.” @SisterhoodSweat
· “I think once you're there and you're prepared, it's just the rest is just having fun and playing pretend and the character would be well received.” @SisterhoodSweat
· “This season, just like we're saying earlier, everything's kind of heightened across the board, especially in part two.” @SisterhoodSweat
How you can stay in touch with Linda:
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On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.
On this week's Let it Rip Friday, we're discussing how faith can overcome fear.
In this episode I talk with director Andrew Kightlinger. Andrew's new film "Lost on a Mountain in Maine" is set to release on November 1st, and I can't wait to dive into the story behind this heartwarming family adventure. Andrew has an impressive background in filmmaking, with credits that include the award-winning short "Destroyer" and the drama "Tater Tot and Patton." But what really drew me to this project is the film's themes of faith, family, and perseverance - values that are so important to me and the Sisterhood community. I'm excited to learn more about Andrew's creative process and why he felt this story needed to be told. Let's get started!
Questions I asked:
· Why should people go to the movies? What drew you to this story and movie, and why are you excited about it?
· What role does faith play in this story?
· Was there anything challenging about this?
· Why should people go see this movie?
· Can you tell the audience about the interesting audition process for this film?
· Did you have any challenges in making the movie?
· Did Sylvester Stallone, whose production company is behind the film, visit the set?
Topics Discussed:
· Filmmaking
· Childhood
· Adventure
· Family
· Faith
· Perseverance
· Audition
· Filming
· Challenges
· Stallone
Quotes from the show:
· "I'm excited because, you know, I'm, first off, I'm, you know, filmmaker, and being an artist isn't easy, and it's pretty amazing to have a movie opening up nationwide across the country."
· "I was really interested in this idea of a kid alone in the woods, barefoot, because I related to my own childhood experiences."
· "I always told the crew when we're making this movie, this is ultimately a movie about a boy who just wants a hug from his dad."
· "This film is about when you're up against the odds. What do you pull from? And sometimes you pull from your love of family.
· You pull from your own inner fortitude, whatever. But oftentimes you need something higher than yourself, and that can be your faith, that can be God, that can be whatever it is that you cling on to."
· I'm a long distance runner. I do like, 50 Ks, and I've done 100k yet. But I, you know, I run 10 miles at least once a week, so I have the endurance already built up on me."
· We even climbed the mountain again after the making of the movie to get asphalt footage of the storm on the mountain.
How you can stay in touch with Andrew:
· https://www.instagram.com/andrew.vhs/
· https://www.imdb.com/name/nm3430550/
· https://www.linkedin.com/in/andrew-boodhoo-kightlinger-b82a9a2a/
How you can stay in touch with Linda:
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On this week's episode, we're discussing how you can be truly happy with yourself.
Welcome to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with the incredibly talented and hilarious Melissa Peterman. Melissa is best known for her roles on hit shows like Reba and Young Sheldon, and she's now starring in the new series Happy Place alongside her longtime friend and co-star Reba McEntire. In this episode, Melissa opens up about the genuine chemistry she shares with Reba, how they've maintained their close friendship over the years, and the exciting new chapter they're embarking on with Happy Place. She also shares insights into staying relevant in a competitive industry, the importance of being a kind and professional presence on set, and her personal wellness journey. Melissa's infectious energy and down-to-earth personality shine through in this conversation, reminding us that true connection and camaraderie are the keys to success, both on and off the screen. So sit back, relax, and get ready to be inspired by the one and only Melissa Peterman.
Questions I asked:
· Are you friends with Reba and the cast?
· What is this new show all about?
· How did you become famous?
· What do you think your secret has been to stay relevant, regardless of age and a very competitive industry?
· Do you work out at all?
· Can you leave us with your favorite quotes?
· 
Topics Discussed:
· Melissa Peterman's friendship and working relationship with Reba McEntire
· Melissa's new show "Happy Place" and its plot details
· The importance of chemistry and connection between co-stars
· Melissa's approach to maintaining a successful, long-term career in the industry
· Melissa's personal wellness routine and workout habits
· Melissa's favorite quotes and words of motivation
Quotes from the show:
“If you know Reba, she loves to always have heart. And if you love the original Reba show, I think you're going to love this.” @optivida @SisterhoodSweat
· “I would be the best thing I could ever have is I don't think any crew members or anyone I worked with would say that I wasn't kind.” @optivida @SisterhoodSweat
· “It's harder. I'm older, it's a little bit harder. But I do love it.” @optivida @SisterhoodSweat
· “I hired a trainer again, and you know, it's, it's different than it was the first time I did after I had my son. It's more I want to feel strong, you know, I I want to feel like, it's a sure, I like, I like, when I things fit better, but it's the feeling strong thing for me.
· We are truly genuine, genuinely good friends, best friends. I just love her.” @optivida @SisterhoodSweat
How you can stay in touch with Melisa:
· https://www.tiktok.com/@melissapeterman5
· https://x.com/followtheblonde?lang=en
· https://www.instagram.com/melissapeterman/?hl=en
· https://www.facebook.com/Followtheblonde/
· https://www.imdb.com/name/nm0676292/
Don’t forget to check out Happy Place on NBC, or streaming on Peacock
How you can stay in touch with Linda:
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On this week's Let It Rip Friday, we're discussing a quick way to lose some weight without losing muscle!
On this week's Let It Rip Friday, we're actually sharing an interview with JuJu Chang before the release of the "20/20" episode. They are now doing a special episode this Friday on the Menendez brothers. JuJu Chang is the correspondent at 9et/8ct on ABC!
How you can stay in touch with Linda:
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Today I'm excited to welcome Dr. Nayan Patel, a renowned pharmacist, wellness expert and thought leader in his industry. For over 20 years, Dr. Patel has been working with physicians to custom develop medications and design patient-specific drug and nutrition regimens. He is the author of the groundbreaking book "The Glutathione Revolution," which explores his 11 years of clinical research on the master antioxidant glutathione. Dr. Patel has also developed a patented technology to deliver glutathione topically, changing the game on how to effectively absorb this critical molecule. Join us as Dr. Patel shares his expertise on the importance of glutathione for longevity, fighting disease, and increasing energy levels.
Questions I asked:
· What are the primary sources of glutathione so individuals can assure they are getting it naturally in their diet?
· What are the common symptoms of glutathione deficiency, and how can that impact our overall health?
· What role does glutathione play in fighting the aging process and how can it help reduce age-related symptoms?
· What are the best supplements for boosting glutathione, and how can we use them effectively?
· Are there any risks or downsides to increasing glutathione levels?
· Where can listeners learn more about your work?
Topics Discussed:
· Health.
· Introduction to Dr. Nayan Patel and his work
· The importance of glutathione and Dr. Patel's research
· Dietary sources and ways to naturally boost glutathione
· Symptoms and impact of glutathione deficiency
· Glutathione's role in fighting aging and disease
· Effectiveness and risks of glutathione supplements
· Latest research findings on glutathione
Quotes from the show:
"Glutathione is the most abundantly produced molecule in our human body. But yet we have never figured out how to improve level and meet the body's demands." @SisterhoodSweat
"If we cannot meet the body's demands, and we have all the supplements in the world to. Animal discretion to do so, and nothing, not a single product were able to meet the demands for everybody at any age." @SisterhoodSweat
"The body is actually built to self sustain itself. What it is you need. So glutathione is a tripeptide. It's amino three amino acids coming together, glycine, glutamine and cysteine." @SisterhoodSweat
"If you take a lifelong supplementation like glitter thyris, a lifelong supplementation, I consider as not as supplement, but as as an adjunct to what our body is already producing." @SisterhoodSweat
How you can stay in touch with Dr. Patel:
How you can stay in touch with Linda:
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On this week's Let It Rip Friday, we're discussing the need for permission.
Linda discusses the importance of maintaining a positive attitude and dealing with negativity. She emphasizes the value of not taking things personally, setting boundaries, and focusing on what can be controlled. Linda advises against engaging in negative communication and suggests redirecting energy towards positive activities. She also highlights the significance of self-responsibility and resilience in the face of criticism. The conversation includes a personal anecdote about managing a dog's barking and the importance of flexibility and faith in unexpected life events.
How you can stay in touch with Linda:
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On this week's Motivation Monday, we're discussing how you can be fit at any age!
On this week's Let It Rip Friday, LInda is sharing about her recent trip, as well as discussed the importance of reflecting on past accomplishments and experiences to boost confidence and resilience.
On this week's Let It Rip Friday, LInda is sharing about her recent trip, as well as discussed the importance of reflecting on past accomplishments and experiences to boost confidence and resilience.
How to Create More Wealth, Influence, and Power
Did you know that there is a real life version of the movie character Hitch? As the world’s most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that he shares in this week’s episode.
While working for a nonprofit he saw countless children without the presence of both parents in their home. He knew then that he was called to cultivate more nuclear families within households. Despite the criticism that he received he pursued his curiosity in matchmaking and is now an influential mentor, entrepreneur, and TV host.
We cover a lot in this episode including:
- The various levels of influence
- How to build stronger relationships
- The importance of nonverbal communication
- Why it matters where you sit at a table.
If you are looking to grow your influence and better connect with those around you, you do NOT want to miss this episode!
Questions I Asked Paul:
- What are the major commonalities among the billionaires you have studied?
- How do we connect with influencers?
- What would you say to someone who feels guilty investing in themselves?
Topics Discussed:
- The importance of limiting decisions in the morning.
- The top habits of billionaires.
- Paul’s top book recommendations.
Quotes from the show:
- “Get a hold of your morning.” @LindaMitchell
- “The moment you stop investing in yourself is the moment you’ve written off all future dividends in your life.” @PaulCBrunson
- “You should go to give, not go to get.” @PaulCBrunson
- “Listening is everything.” @PaulCBrunson
- “The more you listen the more effective you will be.” @PaulCBrunson
- “You are what you fill your mind with.” @LindaMitchell
- “You have to follow through until the end.” @PaulCBrunson
- “If you want to make an impact, you have to stay focused.” @PaulCBrunson
How you can stay in touch with Paul C. Brunson:
How you can stay in touch with Linda:
Resources Mentioned
- Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
- The Definitive Book of Body Language: The Hidden Meaning Behind People's Gestures and Expressions by Barbara and Allan Pease
- Mindset: The New Psychology of Success by Carol Dweck
- Pivot: The Only Move That Matters Is Your Next One by Jenny Blake
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On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda delve into the nuances of self-love versus self-care, the impact of societal conditioning, and the strategies for overcoming the "saboteurs" of self-love, listeners are left inspired and equipped to embark on their own transformative journeys. This conversation serves as a poignant reminder that true self-love is not selfish, but rather the foundation for a life of fulfillment, joy, and the ability to positively impact the world around us.
Questions I asked:
· How did you find the truth and turn this bus around?
· Can you dispel the myth that self love is selfish?
· What would you say the three components of self love are?
· Why would you say that self love provides positive energy?
· But in your book, you talk about seven saboteurs of self love. Can you go over those?
· What would you like all women, to know?
Topics Discussed:
· Jenna's journey from a difficult, abusive upbringing to finding self-love
· The importance of choosing yourself and prioritizing your own happiness
· Overcoming societal and patriarchal conditioning that encourages self-sacrifice
· The difference between self-love and self-care, and the internal aspects of self-love
· The role of financial independence and not relying on others for validation
· The synergy between attention, energy, and love, and the need to direct that inward
· Identifying and overcoming the "saboteurs" of self-love, like guilt and false hope
· The dangers of seeking external validation rather than cultivating internal worth
· The selfless nature of making yourself a priority and the positive impact it has
· The importance of community, support, and empowering other women
Quotes from the show:
· "I realized it just made my life so much more peaceful and joyous. Right? I went from no value, no work, no sense of self worth, no care or concern for myself at all to the point where I'd rather die, to realizing that my happiness is my highest priority." @jennabanks.0 @SisterhoodSweat
· "Making yourself your highest priority is not selfish. It sounds like it, I know it, but when you give back to yourself, when you pour into yourself and make sure that your needs and your happiness are being met, it's actually one of the more selfless things you can do."@jennabanks.0 @SisterhoodSweat
· "If you look at it from that lens, it encompasses everything. It encompasses how you treat yourself, and encompasses how you let others treat you, making sure that you're prioritizing your happiness and well-being, not sacrificing your well-being to please others." @jennabanks.0 @SisterhoodSweat
· "The more that I was brave and took chances on myself, the more I came to love myself, respect myself, trust myself. Those are all synonyms for self love, self respect, self trust, self forgiveness, self compassion."@jennabanks.0 @SisterhoodSweat
How you can stay in touch with Jenna:
· https://www.facebook.com/jennabanks.0
· https://www.instagram.com/jennabanks.0/
· https://www.linkedin.com/in/banksjenna/
·
How you can stay in touch with Linda:
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On this week's Motivation Monday, we're discussing how to turn your mess into a message.
On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.
In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.
This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were destined to live. Prepare to be empowered and reminded that our greatest comebacks are often born from our darkest moments.