Are you interested in gaining confidence? Do you struggle with public speaking? In this episode, we get first-hand advice to help us shake off our jitters and live our best life, even if that includes public speaking. I talk with Kerry Barrett, Founder, and CEO of Kerry Barrett Consulting, a full-service media training, and public speaking boutique. She discusses strategies to become better at being on camera. She dives into how to look polished and energized during an interview or recording. We also talk about her experience as a news anchor as a woman and tons of funny and interesting stories from her experiences.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, we're discussing the fact that what is truly beautiful is the imperfect parts of you, and when you embrace the imperfection, you can truly rise to your highest purpose.
Are you interested in gut health? Have you been worried about your overall health? In this episode we dive into maintaining our youth as long as possible, as well as the importance of probiotics and antibiotics together. This is the perfect episode if you’re trying to improve your health. In this episode I talk with Ross Pelton, a pharmacist, clinical nutritionist a health educator and the author of 11 books, joins us to discuss all thing health. He is the scientific director for Essential Formulas, Incorporated. We discuss the importance of gut health, and the science behind the “second brain” in your gut. We also discuss Postbiotic Metabolites, and how to keep ourselves young and health based on our diet. This episode is packed.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, we're discussing the face you need to face your fear, and push past it, and embrace the faith that things will work out for your dreams. Don't let fear hold you back.
Are you interested in losing weight? Have you been worried about dieting and trying to find balance? In this episode, we dive into learning more about how to find balance in our diets, lose weight healthily, and how cinnamon impacts our bodies. If you’re looking to get healthy, this is the episode for you. In this episode, I talk with Nagina Abdulah, a health coach for female professionals, corporate executives, and 7-figure entrepreneurs join us to discuss the keys to healthy weight loss. She shares her personal story about losing 40lb, while being incredibly busy, and she found things that you can add to boost your metabolism, instead of taking things out.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, we're discussing our greatest dreams, and the fact that nothing will happen if you don't reach for those big dreams.
Are you trying to stop listening to other people? Are you about to hit rock bottom? In this episode, we dive into learning more how Kim created a life she thought everyone would want to have, based on lies, and then completely hated it and hit rock bottom. This is a great story about how you need to live your truth.
On this episode, I talk with Kim Boudreau Smith. Often referred to as a multi-media maven, Kim has experience on a multitude of platforms where she expresses Her Bold Voice. Today, we dig deep into Kim’s story. We discuss why it is so important to stop making decisions based on other people’s opinions. Kim shares how important it is to be authentic and be the real you, and also how to find your bold voice. This episode is packed with motivation for anyone who feels like they aren’t living their fullest potential.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, we've got a power-packed episode, part 2, where a group of powerful women are sharing their wisdom, insight, and advice to help you overcome the difficult times.
Are you interested in finding power? Have you been struggling with how you’re being treated? In this episode we dive into discussing how to develop a strong character, how to get out of bad situation, and how to overcome the struggles in our life.
In this episode I talk with Sarah Hammond, President of Atlas Electric and Air Conditioning, Refrigeration and Plumbing Services, Inc., a company located in Alton, joins us to discuss her personal story, about being kidnapped, and how she became a survivor and went on to live such a powerful life. We discuss so much in this episode, on confidence, on survival, on our relationships. Don’t miss this powerful discussion.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, we've got a power-packed episode, where a group of powerful women are sharing their wisdom, insight, and advice to help you overcome the difficult times.
Get Susies Book Here https://dx448.isrefer.com/go/pypb/Lindaluhoo/
Today we're bringing you an interview we thought might've been lost, a great discussion with Diane Lang that we had to share a second version!
Are you interested in being more positive? Have you been struggling with toxic people? In this episode, we dive into positive phycology, and how we can bring more positive into our lives, even during this current pandemic. We discuss how important mindfulness, exercise, and retraining our brains can be.
In this episode I talk with Diane Lang, Therapist, Educator and Positive Living Expert, all about bringing more positivity into our lives, during this trying time and every day. We discuss the importance of getting into our conscious mind, and how it helps us be more creative and overall happier in our lives, as well as the importance to make time for exercise, even a walk. Finally, we talk about how 40% of our lives is completely in our control, and we can decide to choose happiness and positivity.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, we're discussing the fact that if someone can walk on the moon, you can reach higher in your goals. Don't just play small, strive for bigger things in your life.
Are you interested in a more positive online experience? Have you been worried about your children and teens in the online space? In this episode, we dive into the power of social media, and our online communities, on teens and adults, on our socialization, mental health, and self-worth.
In this episode, I talk with Malorie Bournazian & Kim Karr, Lead Intern + Co-Founder of #ICanHelp, an organization focused on empowering teens with a commonsense approach and not just protecting them. As an organization that was started by educators who experienced a rapid increase in social media use and the stress and anxiety that negative online behavior puts on school cultures. Today, we discuss how to turn our online experience into a positive one, and how to remove the toxicity and negativity we can often face online. We dive into why social media can cause anxiety and depression, but also some of the really good things that can be done online, and allow us to be even better.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, we're discussing what to do when things just go completely awry. We often get thrown off, life throws a curveball, and we struggle. Today, we're discussing how to make the most of these situations.
Are you interested in overcoming health challenges? Have you been worried about joint pain? In this episode, we discuss how we can tackle inflammation in our bodies, and how to live the greatest version of ourselves, and not waiting to do these things.
In this episode, I talk with Jane Hogan, the Wellness Engineer. She helps people change their lives with their own specific plan. Today, Jane joins us to discuss how she overcame severe rheumatoid arthritis. We also discuss aging and inflammation and how to overcome that, and how getting older doesn’t mean being in pain all the time. We dig into health solutions and discuss how a woman can take their own health into their hands.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday episode, we're discussing how to hold on to the source of your sunshine, and keep yourself feeling happy even during some of the tough times.
Are you interested in balancing career and family? Have you been worried about how you’re connecting with your kids? In this episode we dive into why women CAN actually have that dream life they deserve, and how the moms who are fulfilled in all areas of their lives are actually much better parents and role models. It’s all about fulfillment, and that brings happiness and better family connection!
In this episode I talk with Samantha Ettus, champion of women, Bestselling author, Founder & CEO of Park Place Payments, as well as a keynote speaker, Harvard MBA, and Mom of 3. We discuss how she built her philosophy that happiness is not the goal, fulfillment is and with fulfillment comes happiness and greater productivity and better relationships. We dig into how important it is for parents to embrace the messiness of life, and also to take time to prioritize themselves and their fulfillment to be better for their families. This episode is perfect for so many women who are at home, with virtual school and trying to manage their own lives as well.
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My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let It Rip Friday episode, we're discussing how we truly know what we need to do, and we just need to start. We need to take action and implement our ideas.
Are you interested in your health? Have you been trying to make health your priority? Keep listening because we dive into all things health, especially our mouth health and how it relates to overall health. We also discuss why the health of our mouth is so important to our bodies all over health.
In this episode I talk with Aimee Tariq, coach, author, and public speaker, and she is passionate about empowering professionals to live their best lives by removing toxic triggers and maximizing energy, focus and productivity. She’s a #1 bestselling author, and she’s been on the podcast before, and she’s back again. We dig into all things health, especially related to her new book, Panic! Germs and the Truth Inside American Mouths, and how she almost died from her own health and how she found solutions to that issue.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, I'm sharing a bit of my Instagram Live chat during my takeover of Susie Carder's Instagram. I give some motivation, and answer a few questions, and get you pumped up for whatever life throws your way.
Are you interested in building a business? Have you been worried about income and struggling? In this episode, we dig deep into building a business, increasing our profits, and how to figure out how to adjust and get creative in our business, especially during a storm. If you need some inspiration to pivot and adjust, this is the episode for you.
In this episode, I talk with Susie Carder, Author of Power Your Profits, Successful Business Owner, and Podcast Host, joins us to discuss business growth. We dive into all things business, finding opportunity, getting the right clients, realizing when you’re being your own stopping block and so much more. Susie is all about helping people make more money in their business, and she provides so much advice to all current and future business owners. Get Susies Book Here https://dx448.isrefer.com/go/pypb/Lindaluhoo/
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, I share a conversation I had with Kate McKay, all about self-sabotage, overcoming adversity and getting back up when life knocks you down.
Are you interested in overcoming obstacles? Have you been struggling with your healthy lifestyle? Today, we dive into learning more about how to use our obstacles as fuel to overcome them, and how to find empowerment in your life and using that to fuel your success.
In this episode I talk with Trina Wiggins, doctor, wellness coach, fitness competitor, and author, joins us to discuss her new book, as well as all things health and fitness. We also deal with facing racism in her life and using it as fuel. She shares her passion for education and medicine and how that impacted her life.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.
On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.